What we’re about
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Welcome to Mindfulness Outdoors where we practice mindfulness in nature!
We are currently getting ready for the 2025-2026 season.
New events will be posted soon.
Check out the website to see what is coming up.
I am a licensed clinical psychologist, speaker, writer, and mindfulness guide. Since October 2021, I have been designing an outdoor wellness program based on Acceptance and Commitment Therapy, Mindful Self-Compassion and other mindfulness-based and nature-based therapeutic techniques. I have a wide range of experience and training, including an honours degree in Biology and Biochemistry and a PhD in Clinical Psychology. I have been a nature-lover my entire life from hazy days playing in my family garden, to forest conservation as a teenager and now as an outdoor sports enthusiast. My approach involves helping individuals understand what truly matters to them and empowering them to live a more fulfilled and balanced life. To learn more about me, check out my website and LinkedIn.
At Mindfulness Outdoors there are 3 main types of events:
The Mindful Walking Series - Free
The mindful walking series is a 6 week series of events where we dive-in to various aspects of wellbeing during meditative or reflective walks on Mount Royal. I will share mindfulness and other therapeutic techniques for coping with difficult thoughts, understanding our values, accepting ourselves, and taking action towards what matters to us. We meet on Mount Royal (check the event page for the exact location). Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences practicing the technique. I usually bring tea and treats for everyone to enjoy :) More information on the themes discussed can be found on my blog.
Special Events - Fees for the cost of equipment rentals
These are specific outdoor sports that we do mindfully. The idea is to focus on the moment rather than on performance. It is a great opportunity to try something new, or to do something you've done many times a different way. The only cost related to these events is equipment rentals (e.g., snowshoes, kayaks, SUPs etc.). Check out some of the past events to get an idea of what these activities are like.
Retreats - These are the only paid events.
I seek out special wonderlands for us to enjoy nature.
These retreats are focused on well-being, self-compassion and living a valued life.
Food and accommodations are included.
There are Mini-Retreats that consist of a daylong getaway at a nearby SEPAQ park and Seasonal Retreats that consist of a weekend away somewhere beautiful and peaceful. The retreats are posted on my website and on MeetUp.
Why are the retreats paid?
There are many costs related to running a retreat. Your payment pays for: the venue or park pass, the food, the time spent on logistics involved in organizing the retreat, and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by installments is available.
IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities. Have questions? Email me at info@moirestevenson.com
I look forward to meeting you at one of the events!
Mindfully Yours,
Moire
Bienvenue à Pleine conscience en plein air, où nous pratiquons la pleine conscience dans la nature !
Je suis psychologue clinicienne diplômée, conférencière, écrivain et guide de la pleine conscience. Depuis octobre 2021, je conçois un programme de bien-être en plein air basé sur la thérapie d'acceptation et d'engagement, l'autocompassion consciente et d'autres techniques thérapeutiques basées sur la pleine conscience et la nature. Je possède un large éventail d'expériences et de formations, notamment une formation en biologie et biochimie et un doctorat en psychologie clinique. J'ai aimé la nature toute ma vie, depuis les jours paisibles où je jouais dans le jardin familial, jusqu'à la conservation des forêts à l'adolescence et, aujourd'hui, en tant qu'amateur de sports de plein air. Mon approche consiste à aider les individus à comprendre ce qui compte vraiment pour eux et à leur donner les moyens de vivre une vie plus satisfaisante et plus équilibrée.
Pour en savoir plus sur moi, consultez mon site web et LinkedIn.
Le Pleine Conscience en Plein Air propose trois types d'événements principaux :
La série de marche en pleine conscience - Gratuit
La série de marche en pleine conscience est une série d'événements de 6 semaines où nous nous plongeons dans divers aspects du bien-être au cours de marches méditatives ou réflexives sur le Mont-Royal. Je partagerai des techniques de pleine conscience et d'autres techniques thérapeutiques pour faire face aux pensées difficiles, comprendre nos valeurs, nous accepter nous-mêmes et agir pour ce qui compte pour nous. Nous nous rencontrons sur le Mont-Royal (vérifiez la page de l'événement pour connaître l'endroit exact). Chaque événement commence par une brève explication du thème de la journée. Nous faisons ensuite une courte promenade ensemble au cours de laquelle je vous explique comment pratiquer la technique thérapeutique dont nous venons de parler. Ensuite, vous avez le temps de pratiquer la technique en marchant seul pendant quelques minutes. À la fin de l'événement, nous nous retrouvons en groupe et discutons (ou non, c'est à vous de décider) de nos expériences de pratique de la technique. J'ai l'habitude d'apporter du thé et des friandises pour que tout le monde puisse en profiter :) Vous trouverez plus d'informations sur les thèmes abordés sur mon blog.
Événements spéciaux - Frais de location d'équipement
Il s'agit de sports de plein air spécifiques que nous pratiquons en pleine conscience. L'idée est de se concentrer sur le moment présent plutôt que sur la performance. C'est une excellente occasion d'essayer quelque chose de nouveau ou de faire différemment quelque chose que vous avez fait plusieurs fois. Le seul coût lié à ces événements est la location de matériel (raquettes, kayaks, SUP, etc.). Jetez un coup d'œil aux événements passés pour vous faire une idée de ce que sont ces activités.
Retraites - Ce sont les seuls événements payants.
Je cherche des endroits merveilleux pour que nous puissions profiter de la nature.
Ces retraites sont axées sur le bien-être, l'autocompassion et la vie valorisée.
La nourriture et l'hébergement sont inclus.
Les mini-retraites (1-Day Retreats) consistent en une escapade d'une journée dans un parc de la SEPAQ situé à proximité et les retraites saisonnières consistent en un week-end dans un endroit magnifique et paisible. Les retraites sont affichées sur mon site Web et sur MeetUp.
Pourquoi les retraites sont-elles payantes ?
L'organisation d'une retraite entraîne de nombreux coûts. Votre paiement permet de couvrir les frais suivants : le lieu ou le laissez-passer pour le parc, la nourriture, le temps consacré à la logistique de l'organisation de la retraite et la préparation du matériel et des activités que nous faisons pendant la retraite. En outre, lors des retraites, j'offre des conseils en petits groupes et des conseils individuels adaptés aux participants. Lors des retraites, nous nous concentrons vraiment sur ce qui compte pour vous et sur les domaines de votre vie que vous souhaitez changer ou redéfinir. Les reçus d'assurance sont disponibles sur demande. Il est possible de payer en versements échelonnés.
IMPORTANT À SAVOIR
Il est important de comprendre que vous participez à ces événements à vos propres risques.
La plupart des activités ont un impact relativement faible, mais certaines ne le sont pas. Il est important de tenir compte de sa condition physique avant de s'engager dans ces activités. Vous avez des questions ? Envoyez-moi un courriel à info@moirestevenson.com
Je me réjouis de vous rencontrer lors de l'un de ces événements !
Au plaisir de vous voir dans future!
Moire
Upcoming events
4
- CA$50.00
Introduction to Cross-Country Skiing and Mindfulness on Mont Royal
PAVILION LAC AUX CASTORS / BEAVER LAKE PAVILION, Parc Mont-Royal, Montréal, QC, CAAbout the event
Join us for a mindful cross-country ski experience on Mount Royal!
This event is designed to combine the joy of learning to ski with the benefits of mindfulness in nature. Together, we’ll move at a gentle pace, connecting breath and movement while gliding through the snowy trails of Mount Royal Park.
If the weather conditions are not good for skiing, we’ll enjoy a mindful skating session at Beaver Lake instead (same meeting location).
We will meet at the Beaver Lake Pavilion, where you can rent skis, poles, and boots. At the time of writing, ski rental is $23.00 for 3 hours. Rentals are on a first-come, first-served basis, so if you’re renting equipment, please arrive early and head to the rental counter to get fitted. Once you’re ready with your gear, meet us outside the pavilion at the main entrance.
This mindful skiing event is perfect for beginners and first-time cross-country skiers. No prior experience is required! If you are already experienced, you’re welcome to join—just keep in mind that we’ll be moving slowly and dedicating some time to developing basic ski technique and building confidence on the trails. We also plan to host a more advanced mindful ski event later this winter.
Delicious hot chocolate and cookies will be provided.
If the event ticket price feels out of reach, please email us at info@moirestevenson.com—we'll be happy to explore options.
Here are some important links:
RATES AND HOURS
MAP OF THE PARK
During the event:
- Please note that you ski at your own risk. Dress in warm, layered winter clothing as we’ll be moving at a relaxed pace.
- If you need to reach us during the event, call or text 514-619-4542. (We may not check messages often while skiing.)
- If you arrive late, simply follow the ski track until you find the group.
- In the case of blizzards, freezing rain, or unsafe icy conditions, the event will be rescheduled.
1 attendee - CA$50.00
Introduction to Snowshoeing and Winter Forest Bathing on Mont Royal
Le Pavillon Beaver Lake, 2000, ch. Remembrance, Montréal Québec, Canada, H3H 1A2, Montreal, QC, CANOTE: The number of RSVPs on Meet-Up is lower than the number of participants because many people register for our events through the Mindfulness Outdoors Website.
Discover the quiet beauty of winter on Mont Royal through a gentle and mindful blend of beginner-friendly snowshoeing and restorative forest bathing. This outing offers a simple, welcoming way to enjoy the season—moving at a relaxed pace while reconnecting with nature and your own inner calm, guided by licensed clinical psychologist Dr. Moire Stevenson.
This outing encourages you to move through the winter season with more steadiness, warmth, and inner clarity. Together, we'll create space to:
∿ Learn the basics of snowshoeing in a relaxed, supportive environment
∿ Experience the regulating effects of cold, fresh air on the mind and body
∿ Settle into a slower rhythm that balances movement and stillness
∿ Cultivate presence, grounding, and emotional balance through ecotherapy-based exercises
∿ Restore your energy and rediscover the simple joy of being outdoors in winter
If the event ticket price feels out of reach, please email us at info@moirestevenson.com—we'll be happy to explore options.
What to expect:
We'll begin by meeting at the Beaver Lake Pavilion, where anyone who needs snowshoes can rent them on-site. After reviewing the basics—how to walk, move, and stay comfortable—we'll head into the forested paths of Mont Royal for a slow, mindful hike.
Throughout our time on the trail, we'll learn snowshoeing basics and beginner-friendly tips. As we walk through the trails, the group will be guided in mindfulness practices and ecotherapy exercises. You'll be guided through winter forest bathing invitations designed to awaken your senses, deepen your connection with the natural world, and help you settle into a calmer, steadier rhythm. Expect gentle pauses to breathe, notice, listen, and feel the winter landscape in a new way.
Your day includes:
∿ Opening circle and intention setting
∿ Snowshoeing basics and beginner-friendly guidance
∿ Mindfulness cues and grounding practices
∿ Winter forest bathing (Shinrin-yoku) invitations
∿ Delicious hot chocolate and cookies
∿ Closing circle and take-home mindfulness prompts
Perfect for anyone curious about trying snowshoeing or seeking a mindful, restorative way to enjoy winter*—whether you're feeling stretched thin, needing reconnection, wanting to explore mindfulness, or looking for a therapeutic alternative to a high-energy outdoor activity. No prior experience is needed.*
What You’ll Walk Away With
∿ Expect to walk away with a deeper appreciation for winter, a steadier nervous system, and a renewed sense of connection to yourself and nature ∿
Event Details:
- Meeting point: Beaver Lake Pavilion service centre at 10:45am. We'll depart around 11:15am. If you arrive late, please message us in the event chat and we'll guide you to meet us.
- What to Bring: A small backpack or belt bag is useful for extra layers or snacks. Dress warmly in layered clothing suitable for winter activity. Bring quick, easy-to-eat snacks and some water or a hot beverage to stay energized and warm. Hot chocolate and cookies will be provided.
- Accessibility: If you have reduced mobility or other accessibility concerns, please contact us immediately.
- Fee: This is a paid event. The fee covers the day pass for the reserve, the guided meditation, breath work and other therapeutic activities as well as refreshments.
A complete itinerary and preparation checklist will be emailed upon registration.
Join our Mailing List1 attendee - CA$40.00
Skating Au Bord du Lac Tranquil (Quartier des Spectacles)
Esplanade Tranquille, 1442 Rue Clark, Montreal, QC, CANOTE: The number of RSVPs on Meet-Up is lower than the number of participants because many people register for our events through the Mindfulness Outdoors Website.
A mindful winter gathering for presence, confidence, and gentle movement.
About the Event
With winter offering a rare kind of quiet, skating can be a soothing way to reconnect with play, presence, and community. This mindful skating retreat at Lac Tranquil is designed for all levels—including complete beginners—and offers a supportive space to explore the therapeutic benefits of moving intentionally on the ice.
If you don't know how to skate, we will teach you and support you every step (and glide!) of the way. Whether you want to learn how to skate, rebuild your confidence, or simply enjoy mindful movement outdoors, this event focuses on grounding, emotional well-being, and accessible winter joy.
We'll start with the basics of how to skate, then build confidence through some gentle, guided skating paired with mindfulness exercises.
Delicious hot chocolate and cookies will be provided.
If the event ticket price feels out of reach, please email info@moirestevenson.com and we can explore options together.
Through a gentle blend of instruction, guided practices, quiet reflection, and immersive time outdoors, you’ll have space to:
∿ Build confidence on the ice, beginning with the foundations of balance, stability, and gentle forward movement
∿ Integrate mindfulness with skating, pairing breath, pacing, and rhythm with each guide or step
∿ Cultivate greater self-kindness, especially in moments of difficulty or overwhelm
∿ Connect with others in a warm, supportive environment, with space for playfulness and shared experience.
∿ Enjoy a mindful day outdoors, free from distraction, pressure, or expectation
Event Details:
- Skate rentals: Skates can be rented on-site at Esplanade Tranquil for $14.95
- For rink details and current conditions, visit: https://www.quartierdesspectacles.com/fr/esplanade-tranquille
- For an idea of what to expect: https://www.quartierdesspectacles.com/fr/industrie/medias/au-bord-du-lac-tranquille-une-experience-interactive-inedite-sur-la-patinoire-de-lesplanade-tranquille
Meet Your Guide
Dr. Moire Stevenson is a clinical psychologist, speaker, writer, and mindfulness guide. With a wide range of experience and training, Dr. Stevenson offers various mindfulness-based workshops to improve overall well-being. Her approach involves helping individuals understand what truly matters to them and prioritizing that to live a more fulfilled and balanced life.
Moire is also an avid outdoor enthusiast and founder of Mindfulness Outdoors. With an honours BSc degree in Biochemistry and Biology from Dalhousie University and a PhD in Clinical Psychology from Université de Montréal, she is uniquely qualified to guide you through the therapeutic powers of the outdoors.
Join our Mailing List1 attendee - CA$150.00
Snowshoeing Day Retreat at Mount Orford
Centre de service le Cerisier, 200 Chem. du Camping, Orford, QC, CANOTE: The number of RSVPs on Meetup may appear lower than the total number of participants, as many people register through the Mindfulness Outdoors website.
Winter offers a powerful opportunity to reset—inviting us into stillness, clarity, and resilience. This full-day therapeutic snowshoeing retreat at Mount Orford National Park blends mindful movement, forest bathing, and ecotherapy practices to support both physical vitality and emotional well-being.
Designed as a therapeutic winter immersion and led by clinically trained licensed psychologist Dr. Moire Stevenson, this retreat encourages you to slow down, breathe deeply, and connect with nature as a source of grounding and renewal.
Throughout the day, you'll have the opportunity to:
∿ Practice mindfulness outdoors through guided meditation and winter forest bathing
∿ Use snowshoeing as a metaphor for resilience, balance, and facing life's challenges
∿ Engage in ecotherapy practices designed to reduce stress, increase focus, and deepen your connection with the natural world
We will walk together along forest paths. If you prefer not to snowshoe, you are welcome to hike with us, keeping in mind that depending on snow conditions, some sections may be challenging without snowshoes.
A small lunch will be provided.
If the event ticket price feels out of reach, please email us at info@moirestevenson.com—we'll be happy to explore options.
What to expect:
We will meet at the Le Cerisier service centre, where snowshoes can be rented if needed.
Our pace throughout the day will be mindful and unhurried. You can expect guided sensory awareness, reflective pauses, winter forest bathing invitations, and nature-based mindfulness woven throughout the experience. This retreat is not about speed or distance—it's about presence, connection, and gentle therapeutic support.
This retreat is suitable for beginners, those seeking emotional restoration, and anyone who wants to experience winter in a calmer, more mindful way.
Here are some important links:
***
GENERAL INFORMATION ABOUT THE EVENT
- Snowshoe rentals: Available on-site at Le Cerisier for $19.00 for the day. Please arrive early if you need rentals.
- Park access pass: A daily access pass is required ($9.85) unless you hold an annual pass. As visitor numbers are limited, it's recommended to purchase your pass in advance (up to 30 days). Please keep in mind that the event may be rescheduled in cases of unsafe weather.
- Meeting point & time: Meet at Le Cerisier service centre at 10:30am. We will depart around 10:45am. If you arrive late, please send a message in the event chat and we’ll help you find the group. (Note: once we are moving, we will only check messages occasionally.)
- Food & hydration: Bring quick, glove-accessible snacks and water or a hot beverage. We will stop briefly for snacks to avoid getting cold. We will eat lunch in one of the chalets along the path.
- Gear: A small backpack or belt bag is useful for snacks, water, and extra layers. Dress in warm, layered winter clothing suitable for outdoor activity.
- Weather policy: In case of blizzards, freezing rain, or unsafe icy conditions, the event will be rescheduled or cancelled. A full refund will be provided if the event is cancelled. Please keep this in mind when purchasing your access pass.
1 attendee
Past events
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