Reduce Stress

😤 ¿Estrés? ¡Punch it! 🥊 Necesitas liberar tensión, desconectar del estrés diario y recargar energía? **"Punchyourstress**" es tu solucion 😃[💪](https://www.meetup.com/es-ES/workout-funcional/) 🔸 El método "STRESS KO" combina **boxeo**, **functional training y técnicas de respiración** en 1h de entrenamiento al aire libre con el objetivo de **mejorar tu forma física mientras transformamos tu estrés en energía positiva** 💥🌿 🌟 Beneficios del método: ✔️ Liberar el estrés 🧘‍♀️ ✔️ Mejorar tu forma física 💪 ✔️ Multiplicar tu energía ⚡ · Encontrarás un ambiente acogedor y sin juicios, adaptado a tu nivel. · **Yo proporciono todo el material (guantes, bandas, etc.).** ## 🧭 **Cómo reservar tu plaza** 1️⃣ Marca tu asistencia aquí en Meetup → “**Asistir**” 2️⃣ Escríbeme por **WhatsApp** al 664703207📱para confirmar tu plaza y recibir la ubicación exacta. Reserva con un mínimo de 5 horas de antelación para que pueda llevar todo el material necesario. 3️⃣ **Contribución por primera participación**: 10€ (Bizum) para asegurar tu sitio. La contribución sirve para cubrir el material y la organización del entrenamiento. ⚠️ Si no sigues estos pasos, **no puedo garantizar tu plaza**, ya que el grupo es muy reducido y se llena rápido. 👉 **Grupo de máximo 10 personas.** ## 🌅 **Qué llevar** · Ropa deportiva cómoda · Agua y muchas ganas de liberar energía 💪 💬 Español 🇪🇸 / Italiano 🇮🇹 – Cualquiera está bienvenido 🌍 INSTA @punchyourstress

Clases regulares de Hatha yoga. Apto para todos los niveles. Grupo reducido. Mensualidad 50€ (1 clase semanal) Mensualidad 70€ (2 clases semanales) Clase suelta 17€. Clase de prueba gratuita. Más información : Silvia 654 780 181

Hello! ╴Looking to meet fellow entrepreneurs in Barcelona? Join our Community (10,000+ Members) **WhatsApp:** [https://chat.whatsapp.com/LORhahhJLdlF4DrpZ7fMjU](https://chat.whatsapp.com/LORhahhJLdlF4DrpZ7fMjU) This week's in-person networking event is at the ICON Hotel. \-\-\-\-\-\-\-\-\- **LOCATION:** Near Plaza Catalunya (5 mins walk) **NO LIMIT:** You're welcome to bring friends **PRICE:** €7 includes a drink \-\-\-\-\-\-\-\-\- *\*\*paid at the entrance, you can redeem at the bar.* Our goal is to create a community of fellow entrepreneurs where: * we can discuss new ideas * be inspired * do business together * and support each other. If you are building something or thinking about it, you are more than welcome to participate. Doesn't matter if it's a side project, a business, a startup, an e-commerce, etc. Join our Community for more interactions with the members: **WhatsApp:** [https://chat.whatsapp.com/LORhahhJLdlF4DrpZ7fMjU](https://chat.whatsapp.com/LORhahhJLdlF4DrpZ7fMjU) Come and say hi! \-\-\-\-\-\-\-\-\- **RESOURCES FOR MEMBERS** [Founder Stack™](https://barcelonaentrepreneurs.com/founder-stack/) — access essential tools and exclusive services discounts curated for Barcelona entrepreneurs. [Gold Membership](https://barcelonaentrepreneurs.com/gold-membership/) — support our mission. Gold Members fund the weekly meetups operations, workshops, and community platform.

🌿 Afterwork Flow – Libera y recarga tu energía 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Lunes a Viernes · 🕕 18:45 – 20:15** Cierra el día en conexión con el mar y tu respiración. Una sesión fluida de **Yoga** **Hatha Vinyasa** para soltar el estrés, liberar tensiones y recuperar tu equilibrio interior. Ideal para relajarte después del trabajo y reconectar con tu cuerpo y tu energía. 📲 **Reserva tu plaza:** 👉 Por WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O realiza tu pago con tarjeta de crédito o débito de forma segura a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para liberar y recargar tu energía. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) Vamos haciendo grupo WhatsApp 630 467 646 para ir a jugar al juego en un local con parquet. Colaboración para cubrir gastos varios 5€. Socializa jugando. Duración 50 min. muy cerca de metro plaça del centre linea verde

**🏃‍♀️ Yoga & Stretch para Runners – Recupera y equilibra tu cuerpo** 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Martes, Miércoles y Jueves · 🕗 20:00 – 21:00** Sesiones enfocadas en **estiramientos, movilidad y respiración** para mejorar la recuperación muscular y prevenir lesiones. Perfectas tras correr, entrenar o simplemente para liberar el cuerpo después del día. Ideal para runners, deportistas o personas activas que buscan más equilibrio físico y mental. 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para cuidar cuerpo y mente. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

**🌅 Sunset Yoga & Mindfulness – Cierra el día en calma** 📍 Exterior Sala Gregal – Port Olímpic, Barcelona 🗓 Sábado · 🕖 19:00 – 20:30 Despide el día con una sesión suave y meditativa al atardecer. Combina movimiento consciente, respiración profunda y meditación guiada con la calma del mar y la puesta del sol. Ideal para reconectar, relajar y equilibrar cuerpo y mente. **📲 Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de Momence: [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup,** colaborando con la limpieza de los océanos. **🌐 Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para cerrar el día con calma y gratitud. **Namasté,** Néstor Rodríguez Jiménez **🌍 YogaTempleWorld 🤲🏻**

**Join Us for a Product Design Networking Meetup at Barcelona!** Are you passionate about product design? Looking to connect with fellow designers, share ideas, and showcase your latest work? Then this is the event for you! Enjoy a relaxed evening of networking with some minds in the industry while sipping on craft beers from Brewdog. Whether you're an experienced product or design person or just getting started, this is a great opportunity to exchange ideas, find inspiration, and build valuable connections. Come prepared to share! Join our WhatsApp Group at: [https://chat.whatsapp.com/LwFwk4uQTLw526t9mNdMtG](https://chat.whatsapp.com/LwFwk4uQTLw526t9mNdMtG)

Fee is for a Brewdog Beer and to ensure that we decrease no shows. Join us monthly for a creative gathering of designers, design researchers, and AI innovators. This networking event unites professionals passionate about user experience, design methodologies, research insights, and AI-powered design tools to share knowledge, exchange perspectives, and build meaningful connections. Our collaborative atmosphere offers an ideal space to discuss design challenges, explore research methodologies, and discover how AI is transforming the design landscape. Whether you're looking to expand your professional circle, gain insights on emerging design practices, or explore the intersection of human-centered design and artificial intelligence, this monthly meetup is your creative hub. Expect inspiring conversations, practical insights, and opportunities to connect with fellow design professionals who are pushing boundaries and redefining what's possible through thoughtful design, rigorous research, and innovative AI applications.

**Todos los sábados \| 12:00 a 13:15 \| Aportación voluntaria** ¿Te gustaría empezar el fin de semana con más presencia, menos estrés y un espacio solo para vos? **Sábados en Calma** es un encuentro semanal para reconectar con tu cuerpo, calmar la mente y regalarte un momento de bienestar. No necesitás experiencia previa. ### ¿Qué incluye la práctica? ### **1 hora de Yoga** Guiada por **Sol** (@encandiladadelalba). Una clase suave y accesible para todos los niveles, con movimientos fluidos y respiración consciente para soltar tensiones acumuladas durante la semana. ### **15–20 minutos de Meditación** Cerramos con una meditación guiada por **@coaching.mt**, ideal incluso si nunca meditaste. Una práctica simple, clara y enfocada en recuperar calma y presencia. ### **Dónde** **Parc Nord – Barcelona** (Te indicaremos el punto exacto al inscribirte en el evento). ### **Cuándo** **Todos los sábados de 12:00 a 13:15 h** ### ¿Para quién es? Para personas que quieran: * Reducir estrés * Conectar consigo mismas * Empezar el fin de semana con equilibrio * Probar yoga y meditación en un espacio amable ### **Precio** **A voluntad.** La actividad es abierta y no tiene costo fijo.

🌿 Afterwork Flow – Libera y recarga tu energía 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Lunes a Viernes · 🕕 18:45 – 20:15** Cierra el día en conexión con el mar y tu respiración. Una sesión fluida de **Yoga** **Hatha Vinyasa** para soltar el estrés, liberar tensiones y recuperar tu equilibrio interior. Ideal para relajarte después del trabajo y reconectar con tu cuerpo y tu energía. 📲 **Reserva tu plaza:** 👉 Por WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O realiza tu pago con tarjeta de crédito o débito de forma segura a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para liberar y recargar tu energía. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

**🏃‍♀️ Yoga & Stretch para Runners – Recupera y equilibra tu cuerpo** 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Martes, Miércoles y Jueves · 🕗 20:00 – 21:00** Sesiones enfocadas en **estiramientos, movilidad y respiración** para mejorar la recuperación muscular y prevenir lesiones. Perfectas tras correr, entrenar o simplemente para liberar el cuerpo después del día. Ideal para runners, deportistas o personas activas que buscan más equilibrio físico y mental. 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para cuidar cuerpo y mente. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

🌞 Weekend Energy Flow – Vitalidad y equilibrio para el fin de semana 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Sábado · 🕘 09:00 – 10:30** Activa tu energía con el sol y el sonido del mar. Una práctica completa de **Vinyasa Flow** para equilibrar cuerpo, mente y alma, y comenzar el fin de semana con vitalidad y claridad interior. Abierta a todos los niveles · Respira, fluye y siente la energía del mar. 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para comenzar el fin de semana con energía. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024