Mountaineering

Bike to Work Day is almost here and Vélocity is once again hosting a stop at Colasanto Park! Join us to welcome cyclists, hand out the official Bike to Work Day t-shirt, and maybe fix a flat or two. It's a great time and other local businesses will be there. Bike to Work Day is a great day to start volunteering too! More info on Bike to Work Day can be found here: https://www.biketoworkmetrodc.org/

The Perry Valley Loop is a wonderful loop hike that includes Big Schloss, Tibbet Knob and Half-Moon Mountain in the George Washington National Forest. This is a full 3 days, beginning on Friday and concluding Sunday afternoon. * **Length:** 27.4 miles * **Duration:** 3 days & 2 nights * **Elevation Gain:** 5,133 feet * **Peak Elevation:** 2,964 feet * **Difficulty Level:** Strenuous * **Cost**: None! For a thorough overview, please consider reading "[Perry Valley Loop Backpacking Guide](https://intothebackcountryguides.com/trail-guides/perry-valley-loop?fbclid=IwZXh0bgNhZW0CMTEAAR2tOHD9PVCXZrhHyUuboaurGFe3CAkvoqcceheeIUHwWaFrexBgnrMPQdE_aem_gDp3jGVZLhqAopOivcmAvg)" from Into the Backcountry. For Backpacking Trips, all participants will be **waitlisted** until you have been vetted. Please answer all of the questions asked during the RSVP or you will remain on Waitlist until they are received. Detailed logistics, carpooling and other trip details will be EMAILED once we have finalized the participants. **Notes:** * The PATC requires each hiker to sign a liability waiver, which will be available at the trailhead. * Please check Meetup the night before. I will cancel a hike due to unsafe conditions. * Attendance is limited at the discretion of our hike leaders. PATC rules do not permit children under 18 years to participate in a hike without a parent or guardian present. * Potomac Appalachian Trail Club (PATC) is a 501(c)(3) non-profit. Club volunteers maintain over 1000 miles of trails in Pennsylvania, Maryland, West Virginia, and Virginia, including 240 miles of AT (and the section we will hike!). For more information about PATC, please visit [https://www.patc.net/](https://www.patc.net/) **Backpacking Trip Essential Requirements & Expectations** *These items outline specific requirements and expectations for all participants on our backpacking trips. These are in addition to the PATC Liability Waiver and are crucial for ensuring the safety and enjoyment of everyone, especially given the remote nature of these trips.* Please read carefully. By registering for a backpacking trip, you acknowledge that you have read, understood, and agree to adhere to these requirements. 1\. Self\-Sufficiency & Responsibility: \* This is a group trip, but we operate on a self-sufficient model. You are responsible for your own well-being and preparedness throughout the trip. \* You must carry all your essential equipment, including shelter, food, a first-aid kit, water, and water purification supplies. Sharing some items with a partner is acceptable. 2\. Navigation & Preparedness: \* You are expected to understand the trip's difficulty, including total mileage, elevation gains and declines, type of terrain, and daily splits. \* You must be in good physical shape and capable of completing the planned itinerary. \* You are required to have your own printed maps, as well as a compass and/or GPS, and know how to navigate. This is particularly important if you miss the group's morning departure. \* If you have a medical condition that could become relevant during the trip (e.g., carrying an EpiPen or inhalers), you must inform the hike leader in advance. 3\. Leave No Trace & Wildlife Safety: \* All participants must follow Leave No Trace (LNT) principles. \* You must have an established method for securing your food from bears at night. 4\. Group Dynamics & Punctuality: \* All participants must be 18 or older. \* Leave your dog at home for backpacking trips. \* If carpooling, please bring cash or use Venmo to offset the driver's gas expenses. \* Punctuality is essential. Be on time for carpool departures and be ready to leave campsites at the agreed-upon times. \* If you tend to move slowly in the mornings, please allow extra time to be ready for departure. \* Bring a great sense of humor – it's an essential piece of gear! 5\. Communication: \* We will be in a remote area that may be out of cell service. \* If you have any questions or concerns before or during the trip, please ask the hike leader. **Understanding the Risks:** Please be aware that backpacking in a remote area, potentially out of cell service, involves inherent dangers and risks. Your preparedness and adherence to these guidelines are vital for the safety of yourself and the entire group. **Questions:** David M (“Square Feet”) is the PATC Volunteer leading this event and is a PATC certified Hike & Backpacking Leader, member of Trail Patrol and the Backpacking Committee Chair. David is certified in Wilderness First Aid. PATC’s goal is to ensure a safe and enjoyable experience for everyone, so if you have any questions or need assistance along the way, don’t hesitate to reach out!

International Day of Protest Against Shock Treatment Educational Open House Join us for an educational Open House in observance of the International Day of Protest Against Shock Treatment, an internationally recognized day focused on awareness, ethics, and human rights in mental health care. This event is designed to inform the public about electroconvulsive therapy (ECT)—its history, current use, reported risks, and the importance of informed consent, transparency, and patient rights. Through educational displays and guided discussion, attendees will have the opportunity to review documented information and see an excerpt of the documentary, *Therapy or Torture*. The Open House emphasizes the importance of ethical standards in mental health treatment and the need for safeguards that protect individuals from harm, coercion, or misuse of authority. What to expect: Educational exhibits and informational materials Historical and contemporary context on shock treatment Discussion on informed consent and patient rights A respectful, non-political learning environment This event is open to the public and intended for community members, students, professionals, advocates, and anyone interested in human rights and ethical mental health care. Quiet reflection, questions, and thoughtful conversation are welcome.

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: Friday** **TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: healing@curanderasheart.com Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

# [SGBP Jump Jam](https://www.bikereg.com/sgbp-jump-jam) ## Sun May 17, 2026Boyds, MD https://www.bikereg.com/sgbp-jump-jam

This is one of the most fun hikes in the area! It's shorter than our usual routes but still a challenging rock hopping scramble! If you're not comfortable using your hands to move up and down rocks, this is NOT for you. The reward is a 360 degree view of the Luray Valley and New Market Gap We'll move at the usual pace (around 2.5 mph) and stop for a break at the top to enjoy the view. Expect the hike to take about 3.5 hours. Don't forget your lunch! Afterwards we’ll head to Woodstock Brew House for a drink and something more to eat. They have outdoor seating and a full menu of food. Hike link: https://www.alltrails.com/trail/us/virginia/strickler-knob-trail Brewery link: http://www.woodstockbrewhouse.com Although the hike is only 5.8 miles long with 1,050 feet of elevation gain it's still moderately strenuous, meaning that it'll be challenging for an unconditioned person. The terrain involves a steady and occasionally steep incline over a couple of miles, and a good amount of rock scrambling. We will meet at the Scothorn Gap Trailhead (38.691653, -78.580034) on Crisman Hollow Road. **CARPOOLING:** We encourage those with cars to be willing to carpool - you're the ones who make LMH great! If you're a driver that is willing to drive, please post a comment on the event page with the following information: (1) Number of seats (2) Meeting location (3) Meeting time As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas. By signing up for this event, you acknowledge and agree that Late Morning Hikers, its volunteer organizers, and drivers who volunteer to carpool are not responsible or liable for accidents, injuries, damage, or losses that may occur while traveling to or from the hike. Late Morning Hikers does not condone or encourage impaired driving. Drivers are expected to follow applicable laws and make responsible transportation choices. We look forward to hiking with you! **BACKGROUND INFO ABOUT LMH:** Please remember that this group is an informal group of friends and volunteers initiating trips under the common adventurer model ([http://www.ronwatters.com/CADefine.htm](http://www.ronwatters.com/CADefine.html)). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be sure to choose to attend hikes only within your own physical abilities and and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service ([https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost)) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))

# [Rails to River XC Mountain Bike Race](https://www.bikereg.com/rails-to-river-mountain-bike-race) ## Sun May 17, 2026Reston, VA Bike reg: https://www.bikereg.com/rails-to-river-mountain-bike-race

# [She Shreds Shed Spring Sisterhood Stewardship & Shindig - A Shared Fundraiser & Wkend of Fairy FUN!](https://www.bikereg.com/she-shreds-shed-spring-sisterhood-stewardship--shindig) ## Sat May 16 - Sun May 17, 2026Thurmont, MD This appears to be a women only event: https://www.bikereg.com/she-shreds-shed-spring-sisterhood-stewardship--shindig

**Details:** You \*must\* read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and answer the question “I accept” when you RSVP to be permitted on the hike. Meet at the outdoor plaza at McDonald’s across from the Rosslyn Metro entrance on N. Moore Street. Street parking on Sundays should be free, but double check just in case. This is an 8 mile hike that will start on N. Lynn Street. We will cross the bridge, go into Georgetown, and heads towards the waterfront. From there we will use various streets to make our way to our first stop: East City Bookshop ([https://eastcitybookshop.com](https://eastcitybookshop.com)). From ECB we will head to our next stop, located on H Street: Solid State Books ([https://www.solidstatebooksdc.com](https://www.solidstatebooksdc.com)). Once we leave Solid State, we will head back towards Eastern Market, where there is a metro station that can take you back to Rosslyn (hike leader plans to do exactly this). \*\*\*Optional brunch stop at Mr. Henry’s prior to book store visits\*\*\* Mr. Henry’s menu can be seen here: [https://www.mrhenrysdc.com/menus/#brunch](https://www.mrhenrysdc.com/menus/#brunch) We hike at a pace of 2.5 to 3.0 mph while moving. Leader: Michele Douglas (703) 463-0597

This is a small but pretty park with a 1.7-mile loop. We will walk it 2 times. It goes along a ridge and has moderate elevation changes.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!