Mental Health Recovery

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) **The last Wednesday of each month · 6:30–9 pm** **Facilitated by Ramon Perelló** This workshop is guided entirely in English. Join us for an experiential Family Constellations workshop designed to explore hidden family dynamics, emotional patterns and unconscious relationships that may be affecting your life. Family Constellations is a powerful systemic approach that helps bring awareness and healing to inherited patterns, relational challenges and emotional blocks through experiential group work. This monthly circle offers a grounded and supportive environment where participants can safely explore personal themes while also learning through observing and representing within the group. ✨ No experience needed. What to expect: • Guided Family Constellations process • Emotional insight and systemic awareness • Safe and confidential group environment • Grounding and integration practices • Deep self-reflection and connection Many participants experience: • Emotional clarity • Greater self-understanding • Release of recurring patterns • Healing movement within relationships • A deeper sense of inner peace and belonging 👤 Facilitated by Ramon Perelló Holistic Psychotherapist & Family Constellation Facilitator 📍 Asociación Siri Quantum – Barcelona 📅 Wednesday, May 27th, 2026 🕡 18:30 – 21:00 CONSTELLATION: 60€ REPRESENTATIVES: FREE IMPORTANT: This workshop is guided entirely in English.

**¿Arrastras heridas emocionales que te impiden sentirte bien?** Cuando has sufrido experiencias negativas en la vida, como relaciones tóxicas, maltrato emocional, abandono, bullying, etc... Dejan una herida emocional que por mucho que pase el tiempo parece que no sana. Intentas ser feliz, intentas estar fuerte, intentas que no te afecte, pero la verdad es que no lo consigues, y te repercute en tu día a día. Lo peor es que el tiempo sigue pasando y tú sigues estando igual o peor. ¿Cómo puedes sanar estas heridas emocionales? En esta conferencia presencial y gratuita vas a descubrir herramientas para que sepas cómo puedes sanar esas heridas y sentirte como te quieres sentir.

Encuentro para conocernos , compartir nuestros momentos vitales, nuestras necesidades, descubrimientos, recibir ayuda si lo deseas, etc. Si eres nuev@ en el crecimiento interior-personal-espiritual , te ofrezco leerte tu carta astrologica y compartirte tips esenciales para ser más Fuerte y Libre. Animate. Juntos somos más Fuertes ! **Si quieres asistir escríbeme por whatsapp al 678777477.** **Los encuentros se organizarán desde el grupo de whatsapp.** (por lo que aunque no veas inscripciones aquí no significa nada).

### ¿Qué son las constelaciones familiares? Una constelación familiar es un método que nos permite dilucidar esos eventos que han podido causar un impacto profundo, a partir del cual, la armonía familiar se ha visto perturbada, estas dificultades pueden ser tanto de convivencia, de salud, de profesión, de pareja, etc. y sobre las cuales no se tiene control. A través de la puesta en escena que nos permite la constelación podemos tomar conciencia del origen del conflicto. Recreando la organización de la familia, o de cualquier otro sistema, las relaciones dentro del mismo se hacen visibles y con ellas las causas que han generado el conflicto pueden aclararse. Los participantes observaron como las dinámicas no resultaron les han estado aparecido, a veces, desde la infancia. Esa visualización y las propuestas de reparación por el terapeuta, rescatan al “paciente” de la culpa y le permiten recrear una nueva y liberadora imagen de solución. ### ¿Cómo puedo hacer mi constelación familiar? Hay dos formas de participar en este taller: 1. Como participar (que muestra los patrones inconscientes para el “paciente”) 2. Como “paciente” que recibe la Constela 3. Participar 20€ 4. Constelar 100€

**Slow Up: Yin Yoga & Sound Healing** **Class Title:** Yin Yoga & Sound Healing **Class Duration:** 90 minutes **Class Level:** All levels (suitable for beginners to advanced practitioners) **Class Description:** Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice. Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment. Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación. Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8 Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) where you can support my work. Bookings here: https://luma.com/theslowuplab?k=c **Key Benefits:** * Deep relaxation and stress relief. * Improved flexibility and joint mobility. * Release of tension and tightness in the muscles and connective tissues. * Enhanced mindfulness and inner calm. * Promotion of better sleep and overall well-being. See you on the mat ! Please message +34 722718449 to book your place. Single Class Cash: 10 Euros Single Class other method of payment: 12 euros Monthly fee: 30 euros (cash) o 35 euros (other method payment) or Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) Sabina x

**¿Tu autoestima ya no es la misma que era antes?** Lo que vas viviendo en la vida te va marcando. Muchos momentos en tu vida han sido buenos, pero los malos momentos parece ser que son los que perduran y muchas veces van minando poco a poco tu autoestima hasta el punto en que te menosprecias y te sientes menos que los demás cuando no es así­. Procrastinas y dejas cosas que tienes que hacer porque no te sientes capaz o no tienes ganas. El problema es que el tiempo sigue pasando. Puede que tu vida no haya sido demasiado traumática, pero aun así­ sienes que has ido perdiendo tu autoestima con el paso de los años. ¿Cómo la puedes recuperar? En esta conferencia gratuita vas a ver de donde viene esa falta de autoestima y aprenderás cómo puedes recuperarla y poder sentirte mejor contigo mismo/a.

Sesiones que incluyen un primer centramiento de 20 minutos de meditación guiada y un diálogo de participación voluntaria para compartir emociones, situaciones o experiencias que necesitan ser cuidadas y acompañadas. El espacio lo encontramos en la casa Ámbar al lado de plaza Lesseps. La mayoría de participantes no nos llegan desde MeetUp. No te dejes influenciar por el hecho de que veas pocos asistentes en esta aplicación. ;-)

Espaimar, CNB Carrer d'Eduard Maristany, 1, 08912 Badalona, Barcelona Sábados — 11:00 a 13:00 * Bañador * Toalla * Ropa cómoda * Agua * Buena actitud Facilitado por Emilio Garmendia, instructor avanzado del Método Wim Hof. Coach de respiración y exnadador profesional especializado en rendimiento humano, resiliencia y bienestar.

Are you a driven man focused on personal growth and development? Looking for conversations that go deeper than small talk? Interested in forming meaningful, lasting and personal connections? Ready to share impactful stories, learn from others’ experiences, and discuss important topics men don’t often voice? If you answered yes, this is the right place for you. Join us for a focused, high-quality conversation. This can be the start of long-term connections and a values-driven community committed to personal excellence and positive impact. **Who** Men interested in personal development, psychology, performance, and wellbeing. Facilitated by Bernadett Nagy, leadership coach, mastermind facilitator, and retreat organizer with 9 years’ experience building peer networks and supporting men’s development. **When** May 22, 7:00–9:00 PM. Please arrive on time; doors will close at 7:10 PM. **Where** Meeting near Parc de la Ciutadella (café, bar, or library). Exact location will be sent by WhatsApp 15 minutes before the start. **After registering, please message: +34 664 164 955** via WhatsApp . **Agenda** Opening: establish group agreements Introductions: guided self-reflection and focused questions Group discussion: participant-led topics, experience sharing, and peer feedback Closing: takeaways and next steps Optional: informal networking or dinner (unfacilitated) **Fees** €15 Introductory / financial-reduced rate €20 Standard €25 Supporter (subsidizes reduced-rate participants) Early-bird discount available (€15) for payments made at least 2 days before the event. Payment via Bizum to +34 664 164 955. If Bizum isn’t available, message on WhatsApp. **Registration & Questions** If you have trouble registering or have questions, contact via WhatsApp (+34 664 164 955), Facebook, or LinkedIn. **What to bring** Open mindset, curiosity, and a smile. A topic, question, or challenge you’d like to discuss. **Guidelines** Please refrain from alcohol or other substances before and during the session. We expect participants to engage sober and present. Looking forward to connecting, Bernadett Nagy

**​[Inspirál](https://www.instagram.com/inspiral_wav/) invites you to a 2-hour session to explore through art and movement in a safe and supportive environment, accompanied by a soundscape specially created for this session by [EYRA](https://www.instagram.com/per.eyra/), played through [Pischinger Sound](https://www.instagram.com/pischinger_sound/) for an extra immersive experience.** [Register your spot via this link. ](https://vivetix.com/en-US/entradas-inspiral-explorative-art-and-movement-session-ty5y/session?token=tekzk47ZMsz&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn9IL05YC0zjWrFx7B-3Fd_L7T3UPV0pdIOFSByhYneUZXU6Uf-MODpAogY8k_aem_oiqUF-DLmC2GdziO44tWCQ) **Come as you are and discover what unfolds when you give yourself space to create and move. No experience is needed. Only an openness to explore in a safe, supportive space with no pressure and no judgment.** Art therapist Helena guides a creative process focused on free exploration. Rather than working toward a specific result, the emphasis is on following what naturally emerges, and giving space to your own creative process. What you create remains part of your own experience, and there’s no need to share unless you wish to. ​Jetske, Master’s student in Dance Movement Therapy, guides the movement part of the session. Through guided and free movement you'll explore different ways of moving, deepen the connection with your body, and follow the impulses that arise in the moment. The focus is on honouring the needs and natural rhythm of your body through movmeent, while tuning into sensation in a safe and supportive space. **Location & Time** The session takes place at[ COMITTEÉ Studio](google.com/maps/place/COMITTE%C3%89/@41.3907372,2.1745004,15z/data=!3m1!5s0x12a498dd0c10dbf9:0xaf4fb3fc1b0f3112!4m6!3m5!1s0x12a499a8a7c72b65:0x5702c836604798b8!8m2!3d41.3602851!4d2.1135843!16s%2Fg%2F11kk7m5hfw?entry=ttu&g_ep=EgoyMDI2MDUxMC4wIKXMDSoASAFQAw%3D%3D) in Hospitalet. Doors open at 16:45, giving you time to arrive, settle into the space, and ease into the experience. The session begins at 17:00 sharp, and we kindly ask you to arrive on time, as the doors to the session space will close once we begin and late entry will not be possible. The session lasts two hours. Afterwards, there will be space to unwind, enjoy a cup of tea, and slowly transition into the evening.

Culture Jam welcomes[ La Casa Roja](https://www.instagram.com/lacasaroja.barcelona/)! A space for cyclical living, women’s health, yoga and collective care. On the occasion of International Menstrual Health Day, we invite you to gather for an intimate and open conversation around menstrual health, wellbeing and menstrual rights. This encounter marks the beginning of La Casa Roja, a project that creates spaces for embodied wellbeing, yoga, education, dialogue, and community and planetary care through a feminist and holistic approach to women’s health. Menstrual health continues to be surrounded by silence, stigma and misinformation. Yet talking about our cycles also means talking about health, rights, emotions, work, relationships, rest and the ways we inhabit our bodies. This gathering is an invitation to reconnect with the body as a source of knowledge, intuition and collective wisdom. Together we will reflect on: • menstrual health and cyclical awareness • menstrual dignity and rights • collective care and women’s wellbeing • why creating spaces for these conversations matters. The event will be held in both English and Spanish. No prior knowledge is needed, only openness, curiosity and the desire to share space with others. The event will also include the presentation of La Casa Roja’s vision, future activities and community initiatives. ✨ Come as you are. ✨Non menstruators are welcome ✨ Bring a friend if you’d like. ✨ Let’s open the conversation together. Poblenou · Barcelona 28 May · 18:00:19:00 For more information: Instagram: @lacasaroja.barcelona Website: www.redcarestudio.com Join our community: www.redcarestudio.com/thecommunity **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam de Apocapoc BCN tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

Este encuentro está hecho para que deis una pausa a vuestro piloto automático. En él disfrutaremos de un momento para dejar salir nuestra creatividad🌈 desde lo más profundo, desde dónde nos habla nuestra esencia, para reconectar nos y encontrar esas partes que necesitan ser vistas y sanadas. Acabamos la sesión creativa en un entorno seguro y de sostén para disfrutar y cuidarnos comiendo 🥞 un exquisito brunch vegano. Si estás interesad@ en este evento, escríbeme para que pueda hacer la reserva. 🙏😋

¿Arrastras heridas emocionales que te impiden sentirte bien? Cuando has sufrido experiencias negativas en la vida, como relaciones tóxicas, maltrato emocional, abandono, bullying, etc... Dejan una herida emocional que por mucho que pase el tiempo parece que no sana. Intentas ser feliz, intentas estar fuerte, intentas que no te afecte, pero la verdad es que no lo consigues, y te repercute en tu día a día. Lo peor es que el tiempo sigue pasando y tú sigues estando igual o peor. ¿Cómo puedes sanar estas heridas emocionales? En esta conferencia presencial y gratuita vas a descubrir herramientas para que sepas cómo puedes sanar esas heridas y sentirte como te quieres sentir.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.