Holistic Health

www.dublindancecoop.com for more info! Every Monday at 7.45 in the F2 Rialto. 12 euros. All Welcome. Freeform dancing, stretching, rolling around and playing with anything dance related. No experience necessary!

## Weekly Archangels Meditation Group **Host:** [Pranic Healing Centre, Clondalkin, Dublin](https://discoverpranichealing.ie/centre/) **When:** Every **Monday at 7:00pm** **Donation-Based (Pay What You Can)** **Suitable for:** All levels of meditation experience ### About the Archangels Meditation The Archangels Meditation is a guided spiritual meditation recited and presented by **Master Nona Castro**, a senior Pranic Healer and direct disciple of **Grand Master Choa Kok Sui**, the founder of modern Pranic Healing. The meditation focuses on sensing and aligning with the presence and guidance of the Archangels — traditionally Uriel, Raphael, Michael, and Gabriel — to support inner peace, clarity, protection, and energetic balance. Enhance spiritual connection, deepen intuitive awareness, release negative energy patterns, and support emotional resilience. Master Nona Castro integrates influences from her life experience, including spiritual devotion and her work as a healer. ### What to Expect * A welcoming, supportive group atmosphere * A brief introduction to the focus of the meditation * Guided Archangels Meditation practice ### Benefits Participants May Experience Participants often report the following outcomes from consistent practice: * A sense of calm and centred presence * Enhanced emotional resilience and stress reduction * Deeper connection with spiritual support * Clarity of intention and awareness * Greater energetic balance and groundedness ### Format * Doors open at **6:45pm** for arrival and seating * Meditation starts promptly at **7:00pm** * The session typically runs **60 minutes** * No prior meditation experience is required ### Donations This group is **donation based** (suggested contribution optional), Suggested donation: **€10–€20** (all levels welcome regardless of contribution) ### Location **Pranic Healing Centre,** Unit 1a Village Centre,, Watery Lane, Clondalkin Village, Dublin **Enquries: info@discoverpranichealing.ie / 0872386849**

Join us to **practise and improve your Spanish/English with native speakers every Monday at River Bar** at 1 Burgh Quay (Dublin 2) from **6.30pm to 8.30pm**. **Our system:** **• You sit opposite a native speaker of the language you're learning** **• You speak 5mins English, 5mins Spanish, then change table** This ensures everyone gets an equal chance to practise the language they're learning. Our team seats people, controls the time, organises the seat changes etc. What to expect: • Relaxed easy going atmosphere • Professional and quality service • Great networking opportunities • All levels welcome from absolute beginner to fully fluent • A big mix of ages with attendees at each event from 18 to 70+years old • Topic cards on the tables to help start conversations **Admission fee €7** (€1 off for student card holders). **No pre-registration required, just show up**. Loyalty card system: Come to 5 events and the 6th is free. Over 150,000 people have attended our language exchanges to practise and improve their target language - you can too! Everyone is welcome! For more news and info check: Website: [www.languageexchangeireland.com](http://www.languageexchangeireland.com/) FB: [www.facebook.com/languageexchangeireland](http://www.facebook.com/languageexchangeireland) Instagram: [www.instagram.com/languageexchangeireland](http://www.instagram.com/languageexchangeireland) We also have the events every Thursday at River Bar on Burgh Quay at 6.30pm.

**Please see registration details below this class descriptor:** Join us for a meditative Hatha Yoga class at Anam Ashram. This class is designed to nourish mind, body and spirit so that the practitioner can come to know their true selves. This term, we have a special series of classes focuses more deeply on the chakra system where we spend some time reflection on these energy centres of the body in an effort to achieve more balance in our lives. Suitable for beginners as well as experienced students, it includes pranayama (breath work), asanas (postures) a focus on the energy centres of the body (chakra system) and finishes with a 15 minute relaxation (Savasana). For anyone interested in going deeper into the yogic system to cultivate a more holistic spirituality, come and join us on the mat. This class is available in person or online. **Facilitator**: Jane Mellett is a qualified yoga and meditation teacher (Yoga Alliance 500-Hour RYT); retreat facilitator and spiritual director based at Anam Ashram in Tallaght. **Investment**: 10 euros for in person and 7 euros online (via zoom). Special offer for this new term: 6 classes for 50 euros for in person only. **To register please** email mellettj@gmail.com

Join us to **practise and improve your Italian-English with native speakers every Monday in River Bar** (1 Burgh Quay, Dublin 2) from **6.30pm to 8.30pm**. **Our system:** **• You sit opposite a native speaker of the language you're learning** **• You speak 5mins English, 5mins Italian, then change table** This ensures everyone gets an equal opportunity to practise the language they're learning. Our team seats people, controls the time, organises the table changes etc. What to expect: • Relaxed easy going atmosphere • Professional and quality service • Great networking opportunities • All levels welcome from absolute beginner to fully fluent • A big mix of ages with attendees at each event from 18 to 70+ years old • Topic cards on the tables to help start conversations **Admission fee €7** (€1 off for student card holders). **No pre-registration required, just show up**. Loyalty card system: Come to 5 events and the 6th is free. Over 150,000 people have attended our language exchanges to practise and improve their target language - you can too! Everyone is welcome! For more news and info check: Website: [www.languageexchangeireland.com](http://www.languageexchangeireland.com/) FB: [www.facebook.com/languageexchangeireland](http://www.facebook.com/languageexchangeireland) Instagram: [www.instagram.com/languageexchangeireland](http://www.instagram.com/languageexchangeireland) We also have the events every Thursday at River Bar at 6.30pm.

Help & Healing on the Spiritual Path through the Teaching of Bruno Groening This meeting is for people who are interested in finding out more about spiritual Healing. The meeting will take place on **Monday 20th of April 2026 at 5.45pm in the Holiday Inn Express Hotel, 28/32 Upper O’Connell St., D01 T2X2** and it is open to all adults and is free of charge to the public. Further information visit: www.bruno-groening.org/english/ Check out our Youtuube Page https://www.youtube.com/@BrunoGroeningOrgEN https://www.youtube.com/watch?v=_Q_-OCoevx0&t=11s

Hello there! Learn to Meditate in 2026 - Free 10 Week Ongoing Sahaja Yoga Meditation Course - hosted by Jayant, Violeta, Vivek, Seamus and friends every Tuesday - All Welcome - Join any Week - The address: Fringe Lab, Sycamore Building, Sycamore Street, Temple Bar, Dublin 2, DO2 TD81 - on Tuesday evenings from 7:30 pm until 9:00 pm With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: https://wemeditate.com/ Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

The **[Pranic Healing® Level 1 (Basic Pranic Healing) Course](https://discoverpranichealing.ie/basic-pranic-healing-level-1/)** is suitable for everyone and provides a practical introduction to working with energy for health and wellbeing. Through this training, you will learn how to **heal yourself and others** using simple, effective energy techniques that can be applied to a wide range of everyday conditions, including stress relief, back pain, insomnia, headaches, burns, and common aches and pains. This is a **highly experiential course**, where you learn by directly applying the techniques on yourself and on others during class, helping you build real confidence in your ability to use Pranic Healing effectively. *Pranic Healing® has been taught internationally to **doctors, nurses, massage therapists, beauty therapists, acupuncturists, chiropractors, shiatsu practitioners**, and many other professionals in the healing field. These practitioners value the system for being practical and easy to apply, allowing them to achieve consistent results within a short learning period.* **Course times:** Saturday: 9:30am – 5:00pm & Sunday: 9:30am – 5:30pm • **New Student:** €300.00 • **Review Student:** €150.00 • **Booking Deposit:** €75.00 *(The deposit secures your place. Remaining balance is payable on the first day of the course.)* Enquiries: info@discoverpranichealing.ie / 0872386849

Spiritual Somatic training is a power tool that supports you in resolving the many different traumas that we carry inside and also all around us. It gives us the opportunity to realize our true potential to overcome anything, by tapping into secret vibration and frequencies that are transformational. It is a therapeutic approach that focuses on the connection between the mind and body. It emphasizes the importance of bodily sensations and experiences in the healing process. It's an energetic meditation, followed by our silent guided meditation. Regulating the Nervous System: Trauma often leads to dysregulation of the nervous system, resulting in feelings of anxiety or hyperarousal. The rhythmic movement of somatic vibration can help calm the nervous system, promoting a sense of safety and relaxation. We also combine Somatic Energy training with sitting healing and guided silent meditation. The intention is finding inner peace that supports the mind, body and spirit and gives a sense of connection to God, nature and Self. Somatic Healing unlocks the secrets of the Self, as we let go of what we don’t need, and encourage the overall Self to realize its full potential. **Who should attend:** * Anyone experiencing stress, anxiety, or burnout * Professionals seeking better work-life balance * Individuals interested in mindfulness and self-care * Anyone looking to improve their mental or emotional wellbeing * This event is suitable for both beginners seeking an introduction to somatic meditation and seasoned practitioners looking to deepen awareness **What to expect:** * Expert advice on meditation and mindfulness techniques * Movement "Somatic" meditation, accompanied by Somatic techniques * 11-minute silent guided meditation * Practical stress-reduction strategies * Tools for emotional regulation and mental clarity * Supportive community and open discussion **Event Details:** * 🕉️ *Divine Representation and Teacher:* SHREE MAHARANI JI * 👤 *Facilitators:* MICHAEL BERNARD COX & DR FRANCIS VALLOOR * 📍 *Location:* Inter Faith Centre, DCU Glasnevin Campus, Collins Ave Ext, Glasnevin, Dublin 9, D09 WPA0. -> Map/Directions: [https://maps.app.goo.gl/ab797JPgrn6zQaK86](https://maps.app.goo.gl/ab797JPgrn6zQaK86) * 📅 *Date & Time:* Tuesday 21st April 2026 - 7:30pm * 🎟️ *Non-ticketed event:* Recommended donation: €10 **Why attend:** * Leave feeling lighter, more grounded, and connected, with practical tools you can use anytime to manage stress, release anxiety, and bring more peace into your daily life. **Contact/Connect:** * ✆ Contact: via private message or comments section through the Maha Ji Yoga Meditation Meetup page * Follow us on Instagram: https://www.instagram.com/mahajiyogameditation/ * Join our spiritual community on Telegram: [https://t.me/+3gi2S-OgptRjOWM8](https://t.me/+3gi2S-OgptRjOWM8)

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

The Twin Hearts Meditation was developed by Master Choa Kok Sui to help flush out negative thoughts and emotions that congest our mind and body every day. Meditating on the Twin Hearts enables the body to absorb a tremendous amount of energy which many refer to as Prana, Chi or life’s energy. This has a flushing and cleansing effect, then stimulating and energising effect through the practitioners’ system resulting in better physical, emotional and mental health. For Stress Relief & Wellbeing. Scientifically validated to reduce stress and anxiety, increase memory, focus and positive brain activity. Flush out negativity and achieve peace and stillness in less than 30 minutes. COST: Donation Box (Donations cover the cost of the room and proceeds are then donated to Pranic Healing Charity Ireland)

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.