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What we’re about

The purpose of this group is to provide evidence-based methods and exercises for several groups of people:

  • Those who have been trying to achieve an important goal or outcome and haven't succeeded yet, such as improving motivation, increasing performance, finding meaning and purpose, changing career, improving parenting, dieting, improving self-esteem.

  • Those who are without a specific change in mind but would like to create a more full, rich and meaningful life.

  • Those who are struggling with their psychological pain.

    The group also aims to create a community and enable people to connect with likeminded individuals who share the same interest in coaching, self-development or life transformation.

What is coaching? What is the goal of coaching? 
The goal is to develop patterns of thinking and acting that demonstrably move the client toward the outcomes and goals they desire.

Elements of a coaching engagement:

  • We build a non-judgmental, open and supportive relationship.​
  • Together, we explore the client’s goals, situation, current thinking, feeling and acting in depth through focused questions.​
  • We identify and remove the internal barriers to change, which gives rise to an unexpected natural ability to learn and adapt.​
  • I help the client develop new ways of thinking and acting that enables them to achieve the goals and outcomes they desire. We do this together by engaging in short exercises.

Who benefits from coaching? 
Coaching is for everyone.

People use coaching to reach their goals faster and overcome challenges that have been stuck for years.
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It's the best tool for achieving goals when advice and instructions haven't worked. 
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Coaching has shown to have a powerful, positive impact on one’s social relationships, well-being, job and life satisfaction, performance, self-confidence, procrastination, communication, collaboration, self-awareness, and more.

Why this group?
Everywhere humans go, their minds go with them. If we can understand how our minds work, we become capable of better handling any situation that involves or requires thinking, feeling, sensing or remembering.

Relational Frame Theory is a lab and field-tested scientific explanation of how the human mind works. RFT could be viewed as a "blueprint" of the human mind, it has been in development for around 40 years and has been tested with the utmost scientific rigour.
There's a range of methods that has been built using RFT. This group will focus mostly on these.

Disclaimer
This group is not a substitution for full-time coaching, therapy or counseling. If you feel your goal or issue requires one of these professionals, please seek professional advice accordingly.