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Feeling Great Book Club

5.0•2 ratings

Oakland, CA, US

143 members · Public group

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What we’re about

You don't have to do self-help all on your own! We are a community of people coming together to learn tools and practice skills from the wisdom of the pioneers of self help. We'll be getting together to read the best of self-help books, practice the exercises, and form connections with each other as we go.

We'll be reading When Life Hits Hard by Russ Harri s starting Monday, March 15 - April 6th, 2026, 4-6pm.

The next Feeling Great Book Club will start in Fall 2026. Click here to be notified when the next Book Club will be open for registration.

Upcoming events

1

Mon, Mar 16 · 4:00 PM PDT
When Life Hits Hard Book Club
Location not specified yet
Life hurts sometimes.
Whether it’s a sudden shocking loss or an ongoing hardship, each of us will have to face life’s downturns. Acceptance and Commitment Therapy (ACT) offers a powerful approach to staying open to the richness of life and pursuing what matters even when things feel impossibly hard. In this book club, you’ll learn skills that will enhance your resilience and help you thrive when life hits hard.

Heather Clague MD is offering a four-week book club for When Life Hits Hard by Russ Harris.

Heather brings her deep knowledge of TEAM-CBT to this exploration of Acceptance and Commitment Therapy. Each meeting will feature teachings, real-time experience with the tools, demonstrations, and facilitated small group practice and discussions.
2 attendees

Past events

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Members

143

Related topics

Personal Development

Life Transformation

Self-Help & Self-Improvement

Mental Health Issues

Relationship Building

Behavioral & Mental Health

Mental Health Support

Good Mental Health

Improving Relationships