What we’re about
A fitness and socializing group for anyone 55 and above, "Baby Boomers", who like to stay fit, active, and healthy!
You don't necessarily have to be in that age range to be a part of our group, but if you love staying fit in the daytime, live a (reasonably) healthy lifestyle, love exercise in a group setting, and (it helps) if you love the popular culture of the time period when most "Baby Boomers" were growing up (rock n' roll, drive in movies, etc.), then this group is for you!
We meet at a variety of locations in the Tri City for group exercise classes and we also do after exercise get togethers (pot lucks) with either a retro '50's/'60's movie show, or just hanging out after.
The whole point is to stay healthy, stay fit, keep moving with exercise classes designed for Baby Boomers, and most of all, to have FUN!
Upcoming events (4)
See all- Rock n' Rollin' Aerobics (Wednesday Edition, May 21, 2025 - Jun 25, 2025)Age Well Center at Lake Elizabeth, Fremont, CA
Rock n’ Rollin’ Aerobics…Fun Fitness for Active Older Adults.
Low impact aerobics.
Strength training with free weights and resistance bands.
Simplified dance moves for cardiovascular health.All to the most energetic vintage 1950s/60s rock n’ roll (for those who think young!)
Choice of either Wednesdays or Thursdays:
3:30 p.m. to 4:30 p.m.
$40 for either Wednesday class or Thursday class, 6-week sessions. (Wednesdays and Thursdays are registered separately.)Age Well Center at Lake Elizabeth
AWCLE Wing B - Park Side, AWCLE Wing B - Street Side
40086 Paseo Padre Pkwy,
Fremont, CA 94538
(510)-790-6600For questions regarding curriculum, text Mike Quebec at (510)-240-2732.
Registration links, as well as class dates, are below:
Wednesdays, May 21, 2025 - Jun 25, 2025, $40.00:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/16295?onlineSiteId=0&from_original_cui=trueThursdays, May 22, 2025 - Jun 26, 2025, $35.00:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/16293?onlineSiteId=0&from_original_cui=true - Rock n' Rollin' Aerobics (Thursday Edition, May 22 2025 - Jun 26, 2025)Age Well Center at Lake Elizabeth, Fremont, CA
Rock n’ Rollin’ Aerobics…Fun Fitness for Active Older Adults.
Low impact aerobics.
Strength training with free weights and resistance bands.
Simplified dance moves for cardiovascular health.All to the most energetic vintage 1950s/60s rock n’ roll (for those who think young!)
Choice of either Wednesdays or Thursdays:
3:30 p.m. to 4:30 p.m.
$40 for either Wednesday class or Thursday class, 6-week sessions. (Wednesdays and Thursdays are registered separately.)Age Well Center at Lake Elizabeth
AWCLE Wing B - Park Side, AWCLE Wing B - Street Side
40086 Paseo Padre Pkwy,
Fremont, CA 94538
(510)-790-6600For questions regarding curriculum, text Mike Quebec at (510)-240-2732.
Registration links, as well as class dates, are below:
Wednesdays, May 21, 2025 - Jun 25, 2025, $40.00:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/16295?onlineSiteId=0&from_original_cui=trueThursdays, May 22, 2025 - Jun 26, 2025, $35.00:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/16293?onlineSiteId=0&from_original_cui=true
