What we’re about
Hello and welcome to the meetup extension of Food Joy + Body Peace, an anti-diet community wellness space in Seattle, Washington owned by me, Cassandra Elrod. I’m a Licensed Mental Health Counselor, Certified Nutritionist, & Certified Meditation Teacher.
My goal is to help people learn more about food freedom/body-liberation and find a deep connection to their authentic selves through food, body, and intuitive wisdom. My passion is being a witness to your story, your power, and your innate ability to transform into the version of yourself that is unapologetically YOU.
I know the magic of this work because I know you have that same magic inside you. It is your birthright to realize, honor, and manifest who you are meant to be: experiencing joy, full of love, with purpose, and standing fully in your worth.
I approach all group offerings from a place of weight-neutrality & body-inclusivity that honors and embraces people of all sizes, abilities, races, & gender expressions. I hope this will be a safe space for you to build community and explore this sacred connection to yourself.
