Mindfulness-based Stress Reduction

**You know there’s more to life than this.** More than the noise. More than the striving. More than the constant doing. If you’ve ever felt that quiet inner pull toward something deeper, this afternoon is for you. Join us for an Open House at the **School of Practical Philosophy in Toronto** — a not-for-profit community where philosophy is not studied as theory, but lived in everyday life. This is not a lecture. It’s a conversation. A space for reflection, inquiry, and genuine connection with others who are also seeking truth. All of our courses are offered by long-time students of the School who volunteer their time — not because they are paid, but because they have experienced the value of this work and wish to share it. What to expect: * A welcoming, no-pressure environment * An introduction to practical philosophy (East + West, applied to daily life) * A simple mindfulness exercise you can take home immediately * Thought-provoking discussion with like-minded people You are invited to attend with **no obligation**. Stay for the first class, experience it for yourself, and decide if it resonates. Come as you are — curious, questioning, or simply open. Register to secure your spot: **[OPEN HOUSE](https://schoolofpracticalphilosophy.asapconnected.com/?org=1361#CourseGroupID=44887)**

**BODHTRI PRESENTS: A DAY TO CONNECT, CELEBRATE & FEEL ALIVE** **April 18th\, 2026 \| 11:00 AM** Something special is about to unfold… and you’re invited 💫 Step into a vibrant Bodhtri experience where **mindfulness meets energy**, and **meaningful conversations turn into unforgettable connections**. This isn’t just an event—it’s a whole vibe. Imagine a space filled with good people, uplifting energy, inspiring small businesses, and conversations that actually *matter*. The kind that spark ideas, open hearts, and leave you feeling recharged. We’re shining a spotlight on **incredible small businesses**, bringing you creativity, passion, and inspiration all in one place. Come discover, support, and be part of something bigger. Expect laughter Expect connection Expect powerful conversations And yes… get ready for some exciting surprises 👀 This is your moment to pause, be present, and truly connect—with yourself and others. Bring your friends, bring your curiosity, bring your best energy… because this is going to be **a day you’ll be talking about long after it ends**. Let’s sip, connect, and create magic together 💛 **See you there.**

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

*** ## 🌿 **Inner Peace & Vital Energy: A Healing One-Day Retreat** A day of **deep renewal, nourishing food, meaningful conversation, and Inner Peace Qigong** — a full immersion in mastering the tools and vitality for **mind, body, and spirit.** Questions? ✉️ innerpeaceqigong@icloud.com or text Sunim at 416-797-7553 *** ### **Full Immersion One-Day Retreat** **Time:** 12:00 – 5:00 PM **Plus Optional Dinner After** Join us for an inspiring day of **meditation, energy work, and heartfelt community.** Gain new tools, restore balance, and strengthen both inner and outer connections. This intimate retreat — **limited to just 7 participants** — is an invitation to **reconnect with Spirit**, share in the collective energy, and **grow in the way of the Heart.** Through shared experiences and meaningful dialogue, we cultivate **peace, vitality, and a path of deeper wisdom and compassion.** *** ### **Optional Breakfast Gathering: Start Your Day with Community Breakfast!** Breakfast is at our restaurant in Fonthill (Mango Tree Eatery) or the near by Brunch Space. Arrive anytime between **9:30 and 10:00 AM** to enjoy a peaceful breakfast before heading to the **Niagara Zen Centre in Welland** for our noon start time. After the retreat at 5 PM, join us for an **optional dinner at Mango Tree Eatery**. 🍲 Dinner is **included in your retreat fee**, so why not end the day with **good food and great company**? **LET'S CONNECT**
 We will come together for our next retreat soon! **To get on the interest list email us at innerpeaceqigong@icloud.com** **Address: Niagara Zen Centre, 151 Niagara Street, Welland, ON, L3C-1J4** **Retreat Details:** • Arrive by noon on Saturday, or join us overlooking the waters of Lake Ontario for breakfast anytime between 9:30 - 10:00 AM (enjoy a great breakfast and amazing views). **Retreat Investment: Pay 10 days brfore retreat and Save $10.00** **Early Bird: $135.00 (Total)** **Regular (10 Days before retreat date $145.00)** **(Note: Breakfast prices are quite reasonable and not included in the retreat fee but dinner at Mango Tree Eatery is included in the retreat fee).** *** ### 🌼 **Make It a Weekend Retreat!** If it’s getting late and you’d rather not drive home, ask Sunim for local **Bed & Breakfast recommendations.** Extend your stay and enjoy a peaceful weekend exploring **Niagara Falls, Crystal Beach, or the Port Colborne waterfront.** *** ## 🌿 **Retreat Benefits: Reclaim Your Inner Strength & Vitality** **Awaken Inner Stillness & Deep Clarity** – Quiet the noise of the mind and reconnect with your true self through Zen & Qigong meditation. **Restore Vital Energy & Emotional Resilience** – Learn Qigong practices that clear stagnant energy, strengthen Qi, and bring balance and healing. **Deepen Self-Compassion & Healing** – Experience guided meditations that nurture self-love, release emotional burdens, and invite renewal. **Dissolve Stress & Energetic Blockages** – Use breathwork and mindful movement to clear tension, open healing pathways, and restore harmony. **Strengthen Your Mind-Body Connection** – Align thoughts, emotions, and vital organs to cultivate vitality and well-being. **Expand Your Heart: Connection & Belonging** – Engage in heart-centered conversations that deepen self-understanding and community connection. **Build Unshakable Presence & Resilience** – Train the mind to stay grounded and centered, even amid life’s challenges. **Harmonize Mind, Body & Spirit** – Integrate meditation, breathwork, and energy practices for lasting transformation. **Unlock Your Body’s Natural Healing Power** – Learn ancient techniques to support detoxification, immune function, and longevity. *** ### 🪷 **Take a Pause from Life’s Busyness** Join us in a **peaceful sanctuary** and let this be your time to: * Rest deeply * Reconnect with your essence * Find clarity and renewal *** ### 💫 **What to Expect** * Gentle Qigong practices to restore balance * Heart-centered meditations to nurture peace * Insightful teachings & Q&A with **Hae Kwang Sunim** * Healing energy work in a loving, supportive space * Spacious moments of silence and reflection **Maximum 7 participants** — so don’t wait! Take this opportunity to **escape, reconnect, and rediscover the peace within.** ✉️ Email **innerpeaceqigong@icloud.com** to reserve your spot or join the interest list. > “Find the stillness within. Reclaim your center. Let this retreat be your time.” *** ## **Let’s Connect** We will come together for our next retreat soon! 📩 To get on the interest list: **innerpeaceqigong@icloud.com** 📍 **Niagara Zen Centre** 151 Niagara Street, Welland, ON, L3C 1J4 *** ### **Retreat Details** * Arrive by **noon** on Saturday, or join us for breakfast **9:30 – 10:00 AM.** * Enjoy a full day of practice, followed by **dinner at Mango Tree Eatery. Note: lunch and differ are included. Breakfast is not but prices are very reasonable.** ### **Retreat Investment** * **Early Bird (paid 10 days before retreat): $135.00 total** * **Regular (within 10 days): $145.00 total** *(Breakfast at The Shore is optional and not included in the retreat fee.)* *** ### **How to Register** 1. **Email** Hae Kwang Sunim at innerpeaceqigong@icloud.com to reserve your spot or join the interest list. 2. **Payment:** Once confirmed, please **e-transfer** the full amount to secure your reservation. Our retreat is **intimate and limited to 7 participants**, ensuring personal attention and deep connection. **Secure your place early — only 7 spots available!** *** Join a **One-Day Retreat** at the **Niagara Zen, Qigong & Meditation Centre** — a warm, welcoming space once home to a beloved Bed & Breakfast for over 20 years. Just down from **Chippawa Park**, it’s the perfect setting to rest, renew, and return to your center. **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

### Each Crossroads & Connections workshop is a fast, friendly mash-up: short demos, paired practices and intentional reflection. We keep it light, embodied, and social—so wisdom lands in your muscles and your circle, not only your mind. There isn’t one technique that fixes everything, for everyone, in every situation. ### What is it? We pair complementary domains to spark shared flow, fresh insight, and unforgettable “aha!” moments. You leave with lived skills, not just notes. * **Dialogue** gets you out of solo spin: small-group formats expose blind spots and sharpen “shared reality,” so your next move matches *this* person and *this* moment. * **Imaginal** practice is guided “as if” rehearsal you look *through*, not *at*: walking the beats before the scene means your body recognizes turns when stakes rise. * **Mindfulness** steadies the camera: attention stops jerking around, drama gets de-amplified, and you can catch the instant you’re narrating motives and swap in one honest question. * **Embodiment** makes it actionable through direct, non-verbal experience and how your inner experience matches your outer expression. Facilitators: Varies Fee: $30USD - Or a 10-pack for $200USD [Please visit here](https://awakentomeaning.com/crossroads-and-connections/) for registration and more information.

Dear Toronto 💖 We are a beautiful, diverse and loving people! 🥳 **Join** the upcoming **Open Heart Meditation 1 & 2 Full Day Workshops** to immerse yourself in the loving, happy guidance from our heart's direct connection to the source of all love and happiness. This workshop pair will be held in a family home, so we will enjoy a comfortable and cozy atmosphere to share and experience all of the wonderful, positive feelings together and support each other. Registration Page and More Info: **https://bit.ly/OH12April-Toronto** Questions? Ask Away! ABallon2@gmail.com

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

**Canadian real estate investment educational CLASS online LIVE** You are invited to an **exclusive, high-level Canadian real estate investment educational CLASS** for serious action-takers ready to bypass the frozen MLS market and building wealth. This is the **time-sensitive knowledge** Canadian insiders use to find properties for pennies on the dollar. **WHAT YOU WILL LEARN** * Stop competing and start dominating. The **"Backdoor Method"** is a legal, covert blueprint that gives you direct access to the properties mainstream investors never see: ***Tax liens, court-ordered sales, civil enforcement auctions, and bank defaults.*** It’s not about finding what’s *for sale* it’s about **finding what’s *in distress* before the public ever gets a whiff..** * **Virtual Wholesaling Secrets:** Discover the techniques to flip contracts for **instant, massive profit**—without ever tying up your own capital or owning the asset. * **Hard Money / Private Lending Unlocked:** Access the aggressive, short-term, **equity-based financing** that funds distressed deals in 3-10 days a critical skill for high-speed investing. **WARNING:** This is NOT for hobbyists. This is a rigorous, professional blueprint for those ready to execute and build serious wealth. This knowledge is time-sensitive as the market shifts. *** ### ⚠️ **IMMEDIATE ACTION REQUIRED** * **Time:** 2:00 PM - 4:35 PM EST * **Availability:** 97% SOLD OUT **ONLY 3 SEATS LEFT** **CLAIM YOUR FINAL SEAT:** * **E-TRANSFER $112** to: wwbpayments@gmail.com * **TEXT Your Name & Email (WhatsApp Only):** 416-409-7300 ***Proudly serving and guiding Canadian real estate investors successfully since 1993.***

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion about meditation related topics Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. SUNDAY TALKS - every week after Sunday meditation After meditation we offer tea and a 45 min. informal group discussion lead by an experienced teacher. Topics are wide-ranging, but in each one we have the opportunity to learn how Mindful/Awareness meditation skills can bring more resources, resilience and calm to our everyday experiences. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/programs/

​**Toronto Stoics: Monthly Meetup** ​*Modern Wisdom. Practical Living. Local Community*. ​We are a monthly gathering dedicated to exploring Stoic philosophy and its real-world application. Whether you are a long-time practitioner or just curious about how ancient wisdom can help navigate modern life, you are welcome here. ​*What to Expect* ​Our meetups are casual, conversational, and focused on utility. Each month, we gather at a member's home in Toronto to deconstruct a specific Stoic quote or concept. We move past the theory to discuss how these ideas actually work when the pressure is on—helping us build resilience, focus on what we can control, and refine our character. ​*Why Stoicism?* ​Simply put, Stoicism was designed to help people live their best possible lives. It is a framework for: - ​Maximizing Clarity: Focusing energy on what is within our power. - ​Reducing Friction: Managing negative emotions like anxiety and anger. - ​Honing Virtue: Cultivating the strength of character to handle any situation. ​Stoicism doesn’t require hours of meditation or a degree in philosophy. It is a "boots-on-the-ground" toolkit for finding tranquility and staying effective at any stage of life. ​**Join us monthly to find a little more perspective and a lot more practical wisdom.**

**Free Pranic Healing Clinic** Saturday, April 18th 2026 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 20 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!