Méditation et mysticisme

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Join us for all or part of our weekly program to practice and study the dharma together - In-Person or Online. All experience levels welcome. Schedule was: 10:00 am - 10:30 am Chenrezig practice\* 10:30 am - 10:45 am Break 10:45 am - 11:30 am Silent Meditation *Two 20min sessions with a 5min break* 11:30 am - 12:00 pm Study & Discussion \*Chenrezig practice is led via video by HH the 17th Gyalwa Karmapa. The practice is recited in Tibetan with English subtitles. For text and information go to: [https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/](https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/) **In-Person** Fellowship Hall at the [Unitarian Universalist Congregation](https://www.uucr.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa0ZQVFBCdmJ3MzNOWEJoRwEeSoPXSHNPf_pRRTPn-UbSRXubgBfGor06l14v9_Z1cMfvxShmdngQDTcV-ao_aem_4x2F8VhluNx_5QC2unwCkw) of Rockville (UUCR), 100 Welsh Park Drive, Rockville, MD 20850 ([[https://www.uucr.org/](https://www.uucr.org/) **Online via Zoom** (for Zoom information, click on the relevant tile for that Sunday’s meeting): [https://bodhipath.org/centers/dc/#events](https://bodhipath.org/centers/dc/#events) BodhiPath Washington DC is supported by donation.

This guided ceremony will begin with Cacao; followed by two meditative shamanic Journeys. If the weather is nice, this will be held outdoors around the fire in our large fire circle. If not, we will move it to our fire indoors. We do not announce the style or direction of our journeys ahead of time as we wait to be guided with spirit and the soul of the group arriving. Some journeys take us to the lower worlds and some have us meeting with spirits from higher realms. We typically start with inviting in the spirit of Cacao to help open our hearts and then follow with two guided journeys, each with time after to journal and share. **Transformative Cacao Ceremony:** This will be a journey into the heart guided by the healing power of sacred cacao. Rooted in ancient traditions, this ceremonial experience honors and offers a safe, nurturing space for reflection, connection, and renewal. With Cacao, we will open our hearts, set our intentions and awaken the sacred space for the shamanic journeys. **Guided Shamanic Journey**: Often, these include guided visualization into the realms of Earth Magic and include other elementals. Others include bringing in energetic systems such as trance posture, drumming, rattles as we access deeper states of awareness, inner healing, and spiritual connection. Occasionally, we are guided to bring in other support tools such as crystals, flower essence, sacred herbs, light breathwork etc. All are welcome as long as you come with an open mind and respectful heart. **WHAT TO BRING**: Please bring a mug (for cacao), along with a pen and journal to help reflect what arises in your journeys. If you have a special blanket or amulet, you are welcome to bring that as well. RSVP is requested so we properly accommodate and spaces are limited to ensure an intimate experience. Reserve your spot today and embrace the journey of self-discovery and community connection. **FIRST TIMERS**: No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. **IMPORTANT DIRECTIONS**: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses. **COST**: A Suggested scale based on your comfort level of $20-30. If you would like to contribute in another way, please reach out to us in advance to inquire. With Love & gratitude

**Positive Thinking for a Life of Purpose with Anju Gupta** Join us for an uplifting and insightful session as we guide participants through a process of self-realization by using their greatest asset, their thoughts. Discover how positive thinking can shape your mindset, strengthen your inner resilience, and help you live with greater clarity, intention, and purpose. This session will offer practical tools and reflections to help you cultivate empowering thoughts that support a more meaningful and fulfilling life. ***Anju Gupta*** *is an educator and motivational speaker who is passionate about inspiring individuals to recognize their inner strengths and unlock their highest potential.* **(In person at the Meditation Museum in Silver Spring, MD)** Sat., May 16th, 1:00 pm – 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/vfw0S](https://shorturl.at/vfw0S)

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

This guided ceremony will begin with Cacao; followed by two meditative shamanic Journeys. If the weather is nice, this will be held outdoors around the fire in our large fire circle. If not, we will move it to our fire indoors. We do not announce the style or direction of our journeys ahead of time as we wait to be guided with spirit and the soul of the group arriving. Some journeys take us to the lower worlds and some have us meeting with spirits from higher realms. We typically start with inviting in the spirit of Cacao to help open our hearts and then follow with two guided journeys, each with time after to journal and share. **Transformative Cacao Ceremony:** This will be a journey into the heart guided by the healing power of sacred cacao. Rooted in ancient traditions, this ceremonial experience honors and offers a safe, nurturing space for reflection, connection, and renewal. With Cacao, we will open our hearts, set our intentions and awaken the sacred space for the shamanic journeys. **Guided Shamanic Journey**: Often, these include guided visualization into the realms of Earth Magic and include other elementals. Others include bringing in energetic systems such as trance posture, drumming, rattles as we access deeper states of awareness, inner healing, and spiritual connection. Occasionally, we are guided to bring in other support tools such as crystals, flower essence, sacred herbs, light breathwork etc. All are welcome as long as you come with an open mind and respectful heart. **WHAT TO BRING**: Please bring a mug (for cacao), along with a pen and journal to help reflect what arises in your journeys. If you have a special blanket or amulet, you are welcome to bring that as well. RSVP is requested so we properly accommodate and spaces are limited to ensure an intimate experience. Reserve your spot today and embrace the journey of self-discovery and community connection. **FIRST TIMERS**: No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. **IMPORTANT DIRECTIONS**: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses. **COST**: A Suggested scale based on your comfort level of $20-30. If you would like to contribute in another way, please reach out to us in advance to inquire. With Love & gratitude

Buddha’s teachings offer profound insight into the meaning and process of death and dying, helping us to develop an awareness of our own mortality in a way that enriches and transforms our life. Though gaining familiarity with certain special ways of thinking, we can live a meaningful life and meet our death joyfully as we transition into our next life with grace, clarity, faith and fearlessness. You can register at the door or register online: https://meditation-dc.org/event/death-dying-a-buddhist-perspective/ Cost: Whole Weekend: $50 ($25 financial hardship) Friday Night Lecture: $12 Saturday only: $30 Sunday only: $12 Event Schedule: Session 1: 10am - 11:15am Session 2: 12pm - 1pm Lunch: 1pm-2:15pm Session 3: 2:15pm-3:30pm with Q & A

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

## Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom. https://innerengineering.sadhguru.org/maryland

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

So, the world of meditation has a lot to offer, and you have heard it all. This Meetup is about discovering the EXPERIENCE of meditation. Come check us out - volunteer meditation instructors from the Maryland Community will help lead you into the East's best kept relaxation secret, meet like-minded people, and in general have a fun time. As an added bonus, you will also get to experience some of the Art of Living Foundation's breathing programs and get an insight into what makes the Sudharshan Kriya tick. Try saying it 10 times in a row for some tongue twister fun! Anyways, your group lead is likely to be young, fun, a professional who does this on a volunteer basis, might have an accent, smiles a lot (yeah, meditation does that to you)... and at the end of the day, is a meditation instructor par excellence. We are trying to hold meetups across MD but, for now, we will stick to the one free venue we have. Let us know if you want to host one of the meditation Meetups at your venue.. somewhere in MD though!

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - 'The Oneness of Religion !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia