What we’re about
Welcome to innerAssist – a group for anyone seeking support, insight, and practical tools to navigate life’s emotional challenges with more clarity and resilience.
We offer evidence-based workshops and group sessions focused on mental health, emotional wellbeing, and personal growth. Whether you’re feeling overwhelmed, navigating change, or simply want to reconnect with yourself, our events provide a safe and supportive space to learn, reflect, and grow.
Workshops are led by Mariza Thanopoulou, a registered psychologist and certified cognitive-behavioral and integrative therapist. She brings international experience and a warm, down-to-earth approach to emotional wellbeing and personal growth.
Events are offered in English (or Dutch).
Join us online or in person in Amsterdam.
Registration happens via Eventbrite – links are provided in each event.
Upcoming events (2)
See all- The RIO Workshop: Recognition - Insight - OpennessLink visible for attendees
From Overwhelm to Openness – 3-Part Workshop
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*** Please note: RSVP'ing on Meetup does not reserve your place. ***
*** 👉Please register via Eventbrite ***
******************************************************Feeling overwhelmed or emotionally stuck?
Join the RIO Workshop: a 3-session experience designed to help you better understand and manage your emotions using tools from mindfulness and psychology.
Learn to:- Regulate stress and intense feelings
- Identify emotional patterns and triggers
- Open up to change with clarity and compassion
This workshop is interactive, practical, and suitable for anyone looking to build emotional resilience.
Dates: October 2, 9 & 16
Time: 18:00 – 19:30 CET
Location: Online via Zoom
Workshop Fee: €249 (for all 3 sessions)RSVP here does not reserve your spot.
👉Please register via EventbriteZoom link and materials will be shared after registration.
Limited spots available. - Van Overweldiging naar Openheid – 3-delige WorkshopNeeds location
Van Overweldiging naar Openheid – 3-delige Workshop
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*** Let op: RSVP via Meetup is géén reservering. ***
*** 👉 Meld je aan via Eventbrite ***
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Voel je je overweldigd of emotioneel vastgelopen?
Doe mee aan de RIO Workshop: een traject van 3 sessies dat je helpt om je emoties beter te begrijpen en ermee om te gaan met behulp van mindfulness en psychologische technieken.
Je leert om:✔ Stress en intense gevoelens te reguleren
✔ Emotionele patronen en triggers te herkennen
✔ Je open te stellen voor verandering met helderheid en compassieDe workshop is interactief, praktisch en geschikt voor iedereen die emotionele veerkracht wil ontwikkelen.
Data: 23 & 30oktober en 6 november
Tijd: 18:30 – 20:00 uur
Locatie: in Amsterdam
Taal: Nederlands
Kosten: €280 (voor alle 3 sessies samen)RSVP hier is géén reservering.
👉 Meld je aan via Eventbrite
