What we’re about
Welcome to innerAssist – a group for anyone seeking support, insight, and practical tools to navigate life’s emotional challenges with more clarity and resilience.
We offer evidence-based workshops and group sessions focused on mental health, emotional wellbeing, and personal growth. Whether you’re feeling overwhelmed, navigating change, or simply want to reconnect with yourself, our events provide a safe and supportive space to learn, reflect, and grow.
Workshops are led by Mariza Thanopoulou, a registered psychologist and certified cognitive-behavioral and integrative therapist. She brings international experience and a warm, down-to-earth approach to emotional wellbeing and personal growth.
Events are offered in English (or Dutch).
Join us online or in person in Amsterdam.
Registration happens via Eventbrite – links are provided in each event.