Yoga

AFRO-HOUSE/BRAZILIAN/LATIN infused Ecstatic Dance / Sober Rave & Cacao Ceremony +Live Percussion from Romario + Wellness Space + Social **For booking and more info:** [https://www.eventbrite.co.uk/e/ritmo-do-sol-afro-housebrazilian-infused-saturday-night-dance-cacao-tickets-1985932349116?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/ritmo-do-sol-afro-housebrazilian-infused-saturday-night-dance-cacao-tickets-1985932349116?aff=oddtdtcreator) **ECSTATIC DANCE LONDON presents:** **🌎RITMO DO SOL (Rhythm of the Sun):** Afro House & World Beats Ecstatic Dance + Cacao Ceremony + Wellness Space (Downstairs) with Seth (DJ & live percussion set) & Master Brazilian percussionist Romario **Saturday Night:** 7PM–10PM **Fruit Social:** 10PM–10:30PM **Maida Vale, London** **Kundalini Meditation(optional)** 5:50pm-7pm Immerse yourself in an ecstatic dance journey infused with Brazilian, Latin, Afro House , Bossa rhythms, world beats, and live percussion. Move freely, connect deeply, and let the music take you on a powerful journey of embodiment, release and ecstasy. **Join us to welcome and dance in the NEW MOON energy!** We’ll open the evening with a dance movement warmup, then shift to a heart-opening raw vegan cacao ceremony and positive intention setting ritual, tuning in together before the main dance Wave begins. **Expect:** ✨ Uplifting Afro House, Brazilian, Latin, Bossa grooves, and organic world rhythms 🥁 Live percussion bringing fire and soul to the dancefloor 🍫 Raw ceremonial cacao to open your heart and elevate your energy 💃 Freestyle, expressive movement & moving meditation 🍉 Optional fruit social afterwards to nourish and connect No alcohol, no drugs, just rhythm, breath, and community. *This is one of London’s most loved sober Friday night dance experiences, where you can shake off the week’s stress and celebrate life through movement.* **Music Vibe:** Afro House \| World Beats \| Brazilian \| Latin **WHY CACAO?** At Ecstatic Dance London, we adore raw ceremonial cacao. It’s a natural heart-opener and gentle energiser that supports emotional flow, creativity, and embodied presence on the dancefloor. Your complimentary raw vegan cacao is lovingly prepared using ethically sourced, high-quality cacao from Guatemala. Free from gluten, dairy, nuts, and refined sugar, velvety, nourishing, and deeply delicious. Cacao + Ecstatic Dance is a potent combination for transformation, connection, and joyful expression. **ECSTATIC DANCE GUIDELINES** • No alcohol, no drugs • No shoes • No phones on the dancefloor • No talking while dancing • Move however you wish • Respect yourself, others, and the shared space This is a zero-tolerance sober space. Please arrive clear-headed; anyone arriving intoxicated will be refused entry or asked to leave. No refunds. Dancers participate at their own risk. Ecstatic Dance London accepts no responsibility for spontaneous joy, open hearts, or sore cheeks from excessive smiling (or for injury, loss, or damage). **THE PRACTICE** **Arrival & Warm-up:** Gentle stretching, movement, and intention-setting to ease into the body. **The Journey:** A full ecstatic dance soundwave guided by a live DJ set, with light facilitation to support flow and presence. Integration: The dance typically closes with a deep relaxation to land the experience. Late arrivals disrupt the shared container. Entry closes 30 minutes after the start, please arrive on time so we can journey together from beginning to end. **SCHEDULE** 5:50-7pm Kundalini Active Meditation 7:00–7:30pm Doors open & warm-up (No entry after 7:30pm — please arrive early) 7:30–10pm Cacao Ceremony • Chakra Journey • Ecstatic Dance Soundwave (Complimentary raw vegan cacao provided) 10pm–10:30pm Optional fruit social to nourish and ground after the dance **✨ The Journey** We begin by arriving in the body, with an optional Kundalini Meditation (5:50–7:00pm) for those who want to drop in early. From there, the Ecstatic Dance journey unfolds: A guided movement warm-up → our heart-opening cacao ceremony & connection ritual → a slow build into a euphoric, high-energy dance peak → softening into spacious, grounded integration → closing together with a gentle landing and fruit social. The music moves across afro, rhythm-infused, latin-rich soundscapes, designed to take you out of your head and into your body: with live percussion woven in to ignite rhythm and release.

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

🧘 FRIEND OF DOROTHY HOTPOD YOGA EXPERIENCESTRETCH TOGETHER. MEET GAY MEN. FIND YOUR CALM. --- This Friend of Dorothy event is about bringing gay men together in real life to connect, reset and build genuine friendships. Step into the warm, cocoon-like environment of Hotpod Yoga and take time to recharge both physically and mentally. This session blends elements of Hotpod Flow and Rest & Restore, combining gentle movement with moments of stillness to help you unwind and reconnect with your body. Expect a guided flow through yoga postures where the heat supports flexibility, circulation and relaxation. The class then transitions into slower, restorative elements including breathing techniques and guided meditation to help quiet the mind and fully switch off. The session is designed to be welcoming for all levels, with options throughout so you can move in a way that feels comfortable whether you’re completely new to yoga or more experienced. But like all Friend of Dorothy events, this is about more than the activity. It’s about creating spaces where gay men can meet, chat and feel part of a community outside of apps and nightlife. Before and after the class there’s time to talk, meet new people and enjoy a relaxed, supportive atmosphere. Expect: • A warm, immersive studio experience • A balance of energising flow and deep relaxation • Breathing techniques and guided meditation (yoga nidra) • A welcoming and inclusive environment Come to move, slow down and reset.Leave feeling restored, grounded — and a little more connected. --- Everyone attending will also receive FREE Cum Gummies and Muscle Gummies, courtesy of Friend of Dorothy Wellness. All profits from ticket sales will be donated to Impulse London, supporting their work promoting sexual health and wellbeing within the gay community. *Many events are available at up to **75% off** when booked through the **Friend of Dorothy app**, with proceeds supporting LGBTQ+ charities.* [Download the APP NOW ](https://friend-of-dorothy.com/pages/download-the-app-new)

To book: Www.barefootyogaandtherapy.com Dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library, Community Room, 66 Church Street, Enfield, EN2 6AX Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free. Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London, the UK, and more than 100 countries. If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)** Phone 07931 851 954 or 0773 766 0417 You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/) Join us on Facebook [Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/) Meditation app: [https://wemeditate.com](https://wemeditate.com/)

DANCING EVERY 1ST AND 3RD SATURDAYS OF THE MONTH <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 4/4/2026-DJ TARA 18/4/2026-DJ ATMO Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate? (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

As well as deepening your own yoga practice, you will learn the fundamental of Hatha Yoga, with a focus on Pranayama and the synchronisation of breath and movement – this online or in-person course will let you blend in according to your schedule. In the Hatha yoga course we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 10 weeks. Our course helps you to: Strengthen in your Yoga Practice/Sadhana (asana and pranayama practice) Awareness with your yoga practice Develop the intuition, knowledge Experience the yogic way of living Connect to an authentic tradition, spiritual lineage Reduce stress and anxiety Good Mental & Physical Health Reduce Back Pain Being Mindfulness #### Instructions Come in comfortable clothing, with a water bottle (if required). Yoga mats, props, bricks, and blankets are provided. We have a kitchen facility, two bathrooms, and chairs to sit on (if required). 10% discount on drop-in for the meetup members. Pay at the venue. or Register Online with code FIRST for a free first yoga session. [Hatha Yoga Course](https://sohamyoga.co.uk/new-to-yoga/)

Ticket is needed for this event: https://www.eventbrite.co.uk/e/1986105730705?aff=oddtdtcreator **Aroma Yoga** is a nourishing 1-hour yoga experience designed to help you slow down, reconnect with your body and restore balance through movement, breath and scent. Each session focuses on **one chakra**, exploring its qualities through mindful yoga, guided breath and the therapeutic use of essential oils. The practice supports relaxation, emotional balance and a deeper connection with yourself: without pressure, analysis or the need to “do” anything. This is a space to soften, reset your nervous system and realign: physically, emotionally and energetically. Whether you’re feeling stressed, navigating change or simply craving a moment of presence, Aroma Yoga offers a grounded and accessible way to come back to yourself. After the practise we will go for lunch together to socialise and make new friendships. ### 📍 Who Is This For? * Open to all levels—**beginners welcome!** * A multisensory experience combining movement, breath and aromas * A nurturing space for anyone craving to pause for a moment * This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class. ### 🧘 What to Bring: * Water * Comfortable clothes * An open, curious heart ✨ After Class Feel free to join our **optional group lunch** nearby to continue the connection.

**BOOK HERE**: https://sportas.co.uk/games/47006 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

A yoga and picnic event for girls in London to move, reset, and connect. We’ll start with an energising power yoga flow, before slowing things down into a relaxed picnic in the park. No need to know anyone beforehand 🤍 This is a free event but spaces are limited- please only book if you’re able to come. What to expect – 40 min power yoga flow (beginner-friendly options offered) – time to unwind, chat, and picnic together – a welcoming, social space to meet new people Bring: – a yoga mat – something cosy to sit on – snacks/drinks if you’d like for the picnic come as you are — you don’t need to know anyone beforehand 📍 Highbury Fields (exact meet up location will be sent via private message on MeetUp once ticket has been confirmed) By joining this class, you confirm that: * You are physically fit to participate in yoga sessions. * You understand that yoga involves physical movement and carries some risk of injury. * You will consult a qualified healthcare professional before starting if you have any medical conditions, injuries, or concerns. * The instructor is not liable for any injuries, damages, or losses resulting from participation in the class. * Participation is entirely at your own risk.

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Let’s walk the gardens and enjoy what has spring has on display.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).