- Somatic Breathwork & Meditation Circle6 Sullivan St, Berwick, ME$18.00
This IN PERSON CIRCLE is for you if : You feel stuck, stagnant or stressed. You are searching for ways to get out of your head & into your body. You find yourself living in the past or the future with your thoughts & mindsets but would like to live in the present more often. Are looking to find like minded individuals & build your own tribe.
Gather with us bi-weekly* at Rooted in Flow Yoga, Berwick, ME on Wednesday evenings from 6:00 - 7:00 pm for Somatic Breathwork & Meditation.* sign up to secure your spot here.
SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
We will breathe for about 20 minutes followed by a guided meditation for another 20 minutes & close with open share and community building.
Contraindications:
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).