What we’re about
Here's a group for all topics related to longevity, which we‘ll define as extending ones lifespan as long as possible while maintaining health, energy and happiness.
We'll talk about diets, fasting, cold exposure, breathing, supplements, drugs, gadgets, online services, books, podcasts, youtube channels, and so on.
We'll also talk about the practical challenges of implementing the discussed tools/protocols/resources in your life - such as getting a prescription for a certain drug or doing a 4-day fast.
If you’re new to the topic, here are some resources to get you started:
- Book: https://lifespanbook.com/
- Podcast: https://www.lifespanpodcast.com/
- Podcast: https://hubermanlab.com/
