What we’re about
If you are someone who has been having a tough time with life lately and need to learn more about how you can cope, or just need someone to listen and support you. This is the place for you. Every week I will invite other mental health professionals or experienced individuals to host group sessions, covering journaling, art therapy, cooking and music/dance therapy, specifically showing you how to turn your hobbies into a form of therapy. If you are new to mental wellness, we will also have sessions covering mental wellness and coping skills.
Our goal is to help those in need find free or very affordable, help and support without having to pay 100-200$ to get introduced to these forms of therapeutic activities.
If this sounds good to you If this sounds good to you, join our support community and learn a thing or two.
For more mental wellness sessions using art, music/dance and cooking, check out our platform made as an extension of the group here Home Page | Hobi (gethobi.com) Get Early access to sessions and sign up directly with the group facilitators. We also offer a sessions pass- 8 sessions a month for 35$ with priority seating (Invite up to 2 friends to attend with you for free). Check that out here Pricing | Hobi (gethobi.com).
Note: Please know that this group isn't meant to replace professional 1:1 therapy but to be used side by side with it. If you are in a crisis, please call 988.
Reach out for support and be kind to yourself.
Upcoming events (4+)
See all- Guided Group Journaling for Healing (Every Monday)Link visible for attendees
When my mind gets cluttered, my anxiety increases, a way i cope is journaling, the art of decluttering my mind by putting it all on paper, there are different ways to do this either just writing what comes to mind or following prompts to help with a specific area in my life. If you think this could be of use to you as well then this is a session you should try.
Every Monday there will be a different topic covered, prompts will be given to journal as a group with optional sharing. This group journaling session will be run by Silvia Turonova, a Certified Mindset coach, writer and yoga teacher with over 4 yrs of experience working with clients. learn more about Silvia here About Me - Silvia Turonova.
**To help support our group facilitators and to keep the group alive sessions are 5$ per person**
NOTE: To get the session link to attend please sign directly with Silvia here Class Detail | Hobi (gethobi.com)**Please know RSVPing on meetup won't give you link to attend please sign up directly with Silvia Class Detail | Hobi (gethobi.com)** (we use PayPal and Stripe for payments) after sign up link will automatically be sent to your email **
Session Agenda
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise.Please have a pen and paper ready.
NOTE: Check out ALL the available Journaling sessions here Classes List | Hobi (gethobi.com)
**If you have any questions or concerns message me or comment on this event**
Looking forward to you joining. - Guided Group Art Therapy with an Art Therapist (Every Saturday)Link visible for attendees
If you like art and have been struggling with life recently, more specifically with coping or self-expression. Join Vlajka Leggett an art therapist with over 7yrs of experience working with clients to help guide you on how you could use art as a mental wellness tool. This is also a weekly check-in and discussion meeting.
come join a support community and learn a thing or two
**You can choose to either pay 5$ or donate more/ less of what you can **
NOTE: In order to get the session link to attend please sign up with Vlajka here (5$) Classes List | Hobi (gethobi.com) Or sign up through Eventbrite to get tickets here (donating what you can) www.eventbrite.com/e/free-guided-art-therapy-session-with-an-art-therapist
**RSVPing on meetup won't give you event attendance link please sign up with Vlajka or through Eventbrite**Session agenda
This group art therapy session is designed to give you the opportunity to learn how to use art therapy as a healing practice. After a brief introduction, we will dive into sharing, art and therapy techniques. Everyone is welcome to join, please make sure to have a pen and paper available for drawing and/or writing.See you there!
NOTE: To find more classes covering mental wellness using hobbies check out our platform made as an extension of the group at Home Page | Hobi (gethobi.com) Find free classes covering mental wellness skills, art and writing.
**If you have any questions or concerns message me or comment on this event**
Looking forward to you joining.
Thank you - Guided Group Journaling for Healing (Every Monday)Link visible for attendees
When my mind gets cluttered, my anxiety increases, a way i cope is journaling, the art of decluttering my mind by putting it all on paper, there are different ways to do this either just writing what comes to mind or following prompts to help with a specific area in my life. If you think this could be of use to you as well then this is a session you should try.
Every Monday there will be a different topic covered, prompts will be given to journal as a group with optional sharing. This group journaling session will be run by Silvia Turonova, a Certified Mindset coach, writer and yoga teacher with over 4 yrs of experience working with clients. learn more about Silvia here About Me - Silvia Turonova.
**To help support our group facilitators and to keep the group alive sessions are 5$ per person**
NOTE: To get the session link to attend please sign directly with Silvia here Class Detail | Hobi (gethobi.com)**Please know RSVPing on meetup won't give you link to attend please sign up directly with Silvia Class Detail | Hobi (gethobi.com)** (we use PayPal and Stripe for payments) after sign up link will automatically be sent to your email **
Session Agenda
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise.Please have a pen and paper ready.
NOTE: Check out ALL the available Journaling sessions here Classes List | Hobi (gethobi.com)
**If you have any questions or concerns message me or comment on this event**
Looking forward to you joining. - Guided Group Art Therapy with an Art Therapist (Every Saturday)Link visible for attendees
If you like art and have been struggling with life recently, more specifically with coping or self-expression. Join Vlajka Leggett an art therapist with over 7yrs of experience working with clients to help guide you on how you could use art as a mental wellness tool. This is also a weekly check-in and discussion meeting.
come join a support community and learn a thing or two
**You can choose to either pay 5$ or donate more/ less of what you can **
NOTE: In order to get the session link to attend please sign up with Vlajka here (5$) Classes List | Hobi (gethobi.com) Or sign up through Eventbrite to get tickets here (donating what you can) www.eventbrite.com/e/free-guided-art-therapy-session-with-an-art-therapist
**RSVPing on meetup won't give you event attendance link please sign up with Vlajka or through Eventbrite**Session agenda
This group art therapy session is designed to give you the opportunity to learn how to use art therapy as a healing practice. After a brief introduction, we will dive into sharing, art and therapy techniques. Everyone is welcome to join, please make sure to have a pen and paper available for drawing and/or writing.See you there!
NOTE: To find more classes covering mental wellness using hobbies check out our platform made as an extension of the group at Home Page | Hobi (gethobi.com) Find free classes covering mental wellness skills, art and writing.
**If you have any questions or concerns message me or comment on this event**
Looking forward to you joining.
Thank you