Beach Walks New York

Guided Mindful Walking in Nature - Central Park Edition Modified Version

**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon entering Central Park, we will commerce with a breathing and exercise session on the Wisteria Pergola of the Conservatory Garden. followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Central Park adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions (which will transverse the natural scenic beauty of the Ravine in the North Woods and the Ramble).** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. My future vision for this method of training is to present many workshops for first timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **We are meeting at the** **Vanderbilt Gate (Between East 104th and East 105th** **Street on** **Fifth Avenue) across the from El Museo del Barrio. The** **nearest subway station is the East 103 Street and** **Lexington** **Avenue station of the #6** **Train.** **Our journey will end at the Bethesda Terrace and Fountain, the closest subway station is the West 72nd stop of the B and C trains.** **Will be walking at a moderate (not slow) pace. The walk will last three hours and will cover about 4 miles. There will be ample restrooms stops and a 20-minute lunch break.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**

World War I Memorial walk in Central Park

**This will be a guided tour (with much, much commentary) which will encompass the World War I memorials and monuments of Central Park and will explore the impact of World War I on America and New York City.** **Please take advantage of the restrooms in The Shops at Columbus Circle (formally The Deutsche Bank Center) before the hike begins. Leaving our starting point, we will enter Central Park and make our way north on the eastern side of the park. Highlights will include the 107th Infantry Memorial and the 307th Infantry Regimental Grove. After making various stops at points of historical interest, the walk will end at the Engineers Gate.** **We will exit Central Park at 90th Street and Fifth Avenue. The closest subways at the end point are the #6 train on Lexington and 86th Street or the Q train at 86th Street and Second Avenue.** **When you sign up for this event you will be placed on a Waiting List. I will then manually move attendees to the Going List. Owning to the Group Guided Tour nature of this event, it will be restricted to 15 attendees. I have led this tour on Veteran's and Memorial Day for many years and will continue to do so in the future, so if you are not on the "Going List" there will be hope for a spot in the future.** **Will be walking at a moderate (not slow) pace. The walk will last close to three hours and will cover about 4 miles. There will be ample restrooms stops but no food breaks (you might want to bring snacks to munch on)** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com** **Please direct all questions concerning the walk to my email address above, I will endeavor to answer all of them.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**

Governor’s Island Photography Walk

**Please join us on what will be an endless photo opportunity on an island that vibes out as a happy place—Governor’s Island! ✨😃📸** **You do not need to be a professional photographer. Just someone who enjoys a great walk and appreciates the chance to take in some spectacular views! Along the way, you will discover endless photo opportunities, no matter your level of experience!** **Meeting Info:** **Take the 2:30PM Governors Island Ferry ⛴️ from the Battery Maritime Building (10 South Street). You can book the Ferry online or at the BMB (check the Governors Island website for complete information** [here](https://www.govisland.com/plan-your-visit/ferry) **). We will gather at the Governors Island Welcome Center that’s straight ahead when you walk off the ferry. Goal is to meet up by 3:00PM.** **Amenities:** * **bathrooms at BMB** * **bathrooms at the Welcome Center** * **porto potties on the island** * **refillable water stations on the island** **Features:** * **bird peeping spots throughout the island** * **Outlook Hill—at The Hills** * **Colonels Row** * **Castle Williams** * **Nolan Park** **What to bring:** * **bug spray** * **sunscreen** * **water & snacks** **What to know:** **📸 Cameras of any kind are allowed 📸** **📱 Smartphones are cameras too 📱** **Guests need to fill out the waiver** [here](https://shorewalkers.org/wp-content/uploads/2023/11/Shorewalkers-Waiver-2024.pdf) **.** **Hike Leaders:** **Tiffany—718-300-1655** **Ivan—917-446-0013** **Please feel free to text us for any questions or concerns, but kindly state your name, when you do.**

⛳ Mullilgan! May We Play Through? 4-Mi. Walk + Mini Golf @ Pier 25

**Rained out in September, so let's try again. Let’s meet at Bryant Park, walk a few miles along the High Line and Hudson River Park, and enjoy a round at *Pier 25 Mini Golf* in Tribeca, Manhattan’s only 18-hole miniature golf course. All levels.** **Meeting Time/Place:** 9 a.m., Monday, November 9, 2026 at Bryant Park Upper Terrace immediately behind the New York Public Library, 42nd Street mid-block between Fifth and Sixth Ave. Nearest subway stops are B/D/F/M (42nd St/Bryant Park), and No. 7 (Fifth Ave). Please use the BP restrooms nearby before we begin. **About Pier 25 Mini Golf:** *“This 13,000 square foot, 18-hole professional-grade course features waterfalls, streams, a pond, foot bridges, sand traps and even a cave.”* The shady, landscaped course is also a Certified Wildlife Habitat. Cost is $15/adult (no senior discount); all equipment is provided. **Rules of [mini] golf?:** It's all about having fun. These 4-minute videos have all the info you will need: [How to Play Mini Golf, Part 1](https://www.youtube.com/watch?v=wLxnqGLBxoU); [Part 2 Tips and Keeping Score ](https://www.youtube.com/watch?v=mpPHrky4YLs&t=0s) **Bring:** Hat, water, lunch and snacks. Cold beverages available for purchase at Pier 25. After we play, we can have lunch under the trees on the deck at the end of Pier 25, or just proceed to 19th hole. **19th Hole (optional):** Van Leeuwen Ice Cream and Vegan Ice Cream, 310 Greenwich Street. **Return:** Exiting the park at Stuyvesant High School and Chambers Street, subways 1/2/3/A/C are a 2-3 block walk. Rain cancels. **Contact (day of walk only):** Christine 646-491-0764 and Gina 347-842-5452

4 Mile Bronx River Alliance Annual Community Banquet Walk

Join Shorewalkers on a **4 mile** walk along the **Bronx River Greenway**. The walk takes us to **Concrete Plant Park** where we join our friends from the **Bronx River Alliance** for their **5th Annual Community Banquet**. Optional extra 4 miles walk to Soundview. **Meet:** Meet outside of Pelham Parkway Subway Station (trains #2) in front of TD Bank. Use exit Pelham Pkwy South & White Plains Road SW corner. We will start our walk at 10am. (Note: Don't go to Pelham Parkway #5 train - Dyre Ave!) **Walk:** Moderate paced 4 mile walk exploring interesting sites along the **Bronx RiverGreenway**, which the **Bronx River Alliance** tirelessly protects, improves and restores for the local communities and everyone to enjoy. Highlights: * Bronx Park Connector * River Park fish ladder * Bronx River Arts Center * Bronx River House at Starlight Park * new Starlight Park east side walkway We’ll finish the walk at **Concrete Plant Park** where the **5th Annual Community Banquet** organized by the **Bronx River Alliance** will be taking place between 12-4pm. Hang out in the park and check out a wide range of community activities: * tasting opportunities and much more by NYC based foragers, chefs, cooks, artists, and stewards of the land * more details: https://bronxriver.org/event/save-the-date-community-banquet Bring lunch and water. Bathrooms along the way. For those interested, we will continue our walk to Soundview, which is another 4 miles. You can take the ferry to Manhattan from there or various busses to subways. Hike leader: Sigrid Stropnik (text with your name to 404-991-8229)

Brooklyn Bridge Date Walk (aka Singles Sunset Stroll) 30s & 40s

**\*GET TICKETS AT:** [https://www.eventbrite.com/e/brooklyn-bridge-singles-sunset-date-walk-tickets-1996371438714](https://www.eventbrite.com/e/brooklyn-bridge-singles-sunset-date-walk-tickets-1996371438714) (\*Limited # of women save $5 by using promo code "5" at checkout. Multiple groups are co-organizing so the RSVP's shown are just a very small portion of the total members attending. Space is extremely limited as this event sells out every time.) Join fun and friendly singles for a sunset stroll across the Brooklyn Bridge. Our "Date Walks" are very casual and non-awkward way to meet others. Your host will be there to make introductions and will have everyone rotate, asking the men and women to switch so everyone gets a chance to talk with everyone. We will first meet at a Starbucks where you can grab a drink for your walk. Then we'll walk a 1.5-2 mile stretch to the Brooklyn Bridge Park to NYC. We will also hang afterwards in a nearby area. FAQs: **How many will attend?** We limit the # of attendees to 30 so that everyone has enough time to get to know each other. **What are the ages?** We'll have a good mix of ages and everyone usually finds others in their age group. **What if rains?** We will email attendees a new date. **Can I come alone?** Yes, about 90% come on their own. **How much?** $15-$25 depending upon when you get ticket and # of spots left. For more fun events follow: [https://www.eventbrite.com/o/new-york-city-social-events-10797526283](https://www.eventbrite.com/o/new-york-city-social-events-10797526283)

Free 3 Mile Walk in Central Park Every Saturday

Come join us for a free 3 mile walk in Central Park every Saturday. We'll be departing at 10am from the Bridle Path entering the park from the 90th St. & 5th Ave. entrance. We’re the NYC Chapter of Ever Walk – an international movement to encourage people to walk together to enhance physical and mental health. Founded by one of the greatest women athletes of our time, Diana Nyad, and her coach and friend, Bonnie Stoll. Diana swam from Cuba to Florida in shark infested waters without a shark cage - check the movie NYAD on Netflix if you want to be inspired! **The Basics** * **DISTANCE:** 3'ish miles round trip. * **START:** Meet at 9:55am and leave right after instructions and announcements. We really do! * **DURATION:** About 90 minutes - 2 hours. * **PACE:** 23 minute mile conversational pace. If you can walk a city block in about a minute and a half, that’s our pace. * **PATHS:** Mainly on a mixture of dirt and asphalt paths with small rolling hills, and sometimes wooded trails and steps. * **MEETUP SPOT:** Start and finish in the same Central Park location every week on the Bridle Path (dirt path) - enter the park from 90th St. & 5th Ave. and cross the road with runners and cyclists. Look for 30-50 smiling faces in front of the John Purroy Mitchel Monument on the stone wall below the reservoir. * **WEATHER:** We walk rain or shine! * **BATHROOMS:** On your own. No stops. * **RELEASE:** If you participate in a walk you are responsible for yourself and agree not to hold the *EverWalk* organization, its leaders or members liable in any way for any injuries or damage which may occur as a result of your participation. **The Vibe** * **FRIENDLY: All are welcome! 🏳️‍🌈** * **FUN:** Every walk is an adventure. We acknowledge special park events, celebrate national awareness days when we can and explore different parts of the park. * **DOGS:** On leash dogs that are dog and people friendly are welcome to join. * **SOCIAL:** We take pics and make reels and post on social media. **Walk Announcements:** Find us on Meetup, Facebook, Next Door, Patch News Events (Central Park and the Upper East Side), The West Side Rag, Instagram, and TikTok. **Links:** **Merch:** https://shop.everwalk.com/collections/print-on-demand-products?page=2 **Can't wait to walk with you!** **Ann Marie**

Guided Mindful Walking in Nature - Fort Greene Park Edition with Museum Visit

**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **The nearest Subway Station to the meeting location is the Atlantic Avenue-Barclays Center Station of the B,D,N,Q,R,2,3,4,5 Trains.** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon entering Fort GreenePark we will proceed to the large Playground on the southeast side of the Park** **and commerce with a breathing and exercise session, followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Fort Greene Park adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions (which will circumnavigate the entire Park). Between these two walks we will pause for a 30 minute lunch/museum visit/restroom break at the Visitors Center near the Prison Ship Martyrs Monument.** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. My future vision for this method of training is to present many workshops for first timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **Will be walking at a moderate (not slow) pace. The walk will last three hours and will cover about 3 miles.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**

Hike the Greenbelt 🌳🌳

Battle of Fort Washington 250th Anniversary March

[Please register for FREE to attend.](https://www.eventbrite.com/e/battle-of-fort-washington-250th-anniversary-march-tickets-1984846891483) Explore the northern stretches of Manhattan and witness the last major battle before the crossing of the Delaware. **Start:** Mitchel Square, Broadway and 168th, NYC **Finish:** Fort Tryon Park **Distance:** 7mii **Where to find us:** Near subway exit **Terrain:** paved **Transit:** 1 or A subway to 168th St **Return:** 1 or A subway from Dyckman St **Difficulty:** Beginner **Category:** nature, history, urban **Coordinator:** Charles Updike Join us on an exploration of the historic locations connected to the Battle of Fort Washington, as we tell the story of how the battle unfolded and its historic context, before attending the battle reenactment and other public events in Fort Tryon Park. We expect to arrive in the park by 1pm in time for the reenactment. Events will continue there until 4pm. **Highlights:** * **Highbridge Park** * **Fort Tryon Park** * **Hudson River Greenway** * **Morris House** * **Bennett Park** **Partners:** The [East Coast Greenway Alliance](https://greenway.org "https://greenway.org") is a non-profit organization developing a public multi-use 3,000 mile trail from Canada to Key West through New Jersey and New York. Donations and memberships help make this dream trail a reality. **More about FreeWalkers:** [Our calendar of walks and hikes](https://freewalkers.org "https://freewalkers.org") \| [About FreeWalkers](https://freewalkers.org/history "https://freewalkers.org/history") \| [Walker stories](https://freewalkers.org/stories "https://freewalkers.org/stories") \| [Walking tips](https://freewalkers.org/qatips "https://freewalkers.org/qatips") [New Jersey walks](https://freewalkers.org "https://freewalkers.org") \| [Pennsylvania walks](https://freewalkers.org "https://freewalkers.org") \| [New York City walks](https://freewalkers.org "https://freewalkers.org") -

Sunset Hike

Shirley Chisolm State Park 5-7 miles

**Please read the entire trip description 3 or 4 times before responding or asking questions. Please, please, please do not rsvp for this walk unless you intend to come. Please change your RSVP as soon as you know you can't attend.** Shirley Chisholm State Park is named in honor of Shirley Chisholm, a Brooklyn-born trailblazer who was the first African American Congresswoman, as well as the first woman and African American to run for President. Rising up 130 feet above sea level, this new park occupies some of the highest ground in Brooklyn and offers spectacular panoramic views of the Empire State Building to the northwest, the Verrazano-Narrows Bridge and New York Harbor to the west, and Jamaica Bay to the south. The site rests atop the former Pennsylvania and Fountain Avenue landfills. The Penn and Fountain landfills were operated by New York City Department of Sanitation from 1956 to 1983. After the landfills were closed, the work to reclaim and repurpose the 407 acres of land as a future park began. The first steps were to install an impermeable plastic cap and a below-ground barrier to fully encapsulate the landfills and support future reuse. A below grade methane gas piping system was also installed throughout the property so that all off gassing is carried to the property's two flares. We'll meet at Crown Heights, Utica Avenue stop of the # 3 train at 10:30 am where we will transfer to the B17 bus at Eastern Parkway and Utica Avenue. We'll disembark at the Canarsie Pier, then walk to the Shirley Chisolm State Park. Those who wish to will continue the walk to the Red Lobster restaurant in the Gateway Shopping Center. Visit this link for menu ideas: https://www.redlobster.com/menu/lunch-favorites If you do not wish to stay for lunch you may take the B83 bus from the Shopping Center to Pennsylvania Avenue where you can transfer to the #3 train to Manhattan. After lunch the rest of the group will walk back to the Canarsie Pier for the B17 bus back to the Crown Heights,Utica Ave stop to catch the #3 train to Manhattan. Guests must sign our Waiver and Release ([https://tinyurl.com/28cez6j8](https://tinyurl.com/28cez6j8)) to participate. Please bring hat, sunscreen, snacks and at least 2 liters of water. Steady rain will postpone but we go in light intermittent rain. Ellen Fleishman, 917 734 7813