Beach Walks New York
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Guided Mindful Walking in Nature - Central Park Edition Modified Version
Wed, Nov 11, 4:00 PM**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon entering Central Park, we will commerce with a breathing and exercise session on the Wisteria Pergola of the Conservatory Garden. followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Central Park adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions (which will transverse the natural scenic beauty of the Ravine in the North Woods and the Ramble).** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. My future vision for this method of training is to present many workshops for first timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **We are meeting at the** **Vanderbilt Gate (Between East 104th and East 105th** **Street on** **Fifth Avenue) across the from El Museo del Barrio. The** **nearest subway station is the East 103 Street and** **Lexington** **Avenue station of the #6** **Train.** **Our journey will end at the Bethesda Terrace and Fountain, the closest subway station is the West 72nd stop of the B and C trains.** **Will be walking at a moderate (not slow) pace. The walk will last three hours and will cover about 4 miles. There will be ample restrooms stops and a 20-minute lunch break.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**

Guided Mindful Walking in Nature - Fort Greene Park Edition with Museum Visit
Wed, Nov 18, 4:00 PM**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **The nearest Subway Station to the meeting location is the Atlantic Avenue-Barclays Center Station of the B,D,N,Q,R,2,3,4,5 Trains.** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon entering Fort GreenePark we will proceed to the large Playground on the southeast side of the Park** **and commerce with a breathing and exercise session, followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Fort Greene Park adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions (which will circumnavigate the entire Park). Between these two walks we will pause for a 30 minute lunch/museum visit/restroom break at the Visitors Center near the Prison Ship Martyrs Monument.** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. My future vision for this method of training is to present many workshops for first timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **Will be walking at a moderate (not slow) pace. The walk will last three hours and will cover about 3 miles.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**

Central Park Fall Foliage walk - Southern Edition
Tue, Nov 10, 4:00 PM**This walk will be very similar to my Oct 10, 2026 Central Park walk, this time during peak Fall Foliage.** This will be an approximately 4 mile 2.5 hour walk along the various bodies of water in the southern part of Central Park. The plan is to start at the Artist Gate (Northeast corner of 6th Avenue/59th street) entrance to Central Park, descend the steps to the Pond, circle the Pond in a counter clockwise direction, onward to the Wolman Rink, Herkscher Fields, Mall, Lake, Conservatory Water, Ramble, The Gill, south along the west side of the Lake, ending the walk at the Daniel Webster statue at West Drive/72nd street transverse. **TIME:** 11:00 am for checkin, 11:15 am for departure. **MEET:** Meet at the 6th Ave/59th street entrance to Central Park (Artist Gate) next to the Jose Marti statue. Nearest subways are N, R, W and M. Check with the MTA website for any service changes **DISTANCE:** approximately 4 miles There will be some walking up and down small hills, so it’s best to wear sturdy shoes. **BATHROOMS:** 1-mile mark at Bethesda Fountain 2-mile mark at Bethesda Fountain 4-mile mark (end of walk) at Tavern at the Green or Bethesda Fountain (which participants can go to on their own) **PACE:** Comfortable, steady walking pace, over flat and hilly terrain, pausing for photos at pretty locations. There will be occasional commentary and I will try to answer any questions people may have about the park. **END LOCATION:** Daniel Webster statue at West Drive/72nd street transverse. Nearest subways are A, B, C, D, 1, 2 and 3. Check with the MTA website for any service changes. **BRING:** Water, snacks. We will not be making any food stops. Each lunch after the walk. **WEATHER POLICY:** In case of iffy weather, hike leader will post a comment on this page by 8am the day of the hike to confirm status. **LATE ARRIVALS:** Walk starts promptly at 11:15 am. If you arrive late, my plan is to walk east along the southern portion of the Pond, cross over the Gapstow Bridge and proceed to the Heckscher fields and then to the Mall and stopping for a bathroom stop at the Bethesda Fountain. **RSVP POLICY:** Please be courteous, if plans change and you cannot attend, kindly change your RSVP with enough time for someone else to take your spot. This walk is for Shorewalkers members. **GUESTS:** *If you plan to bring a guest, please forward Shorewalkers Guest Waiver for them to sign before coming to the walk. Here's the [LINK.](https://app.waiversign.com/e/659a09c1b851170012c1225c/doc/659a0cdf15c42c0012f2cdc3?eventName=Shorewalker%20Walks%202025)* **LEADER:** John Kearon. Post questions on the meetup website or app before the meetup starts. Once started, I’ll try to check for any messages if I have the time.

Little Island Sunset Singles Stroll (AKA Date Walk) 20s, 30s, 40s
Sat, Nov 14, 9:00 PM**\*TO ATTEND GET TICKETS AT:** [https://www.eventbrite.com/e/little-island-summer-sunset-singles-date-walk-tickets-1131160935809](https://www.eventbrite.com/e/little-island-summer-sunset-singles-date-walk-tickets-1131160935809) (First 5 women can save $5 by using discount code - 5. *Our events are co-organized by multiple groups so don't pay attention to the RSVPs. Our events are consistently well attended. Must prepay to attend.)* Scenic Singles event to meet, mix and mingle with others for a "Date Walk" at one of New York City’s hottest attractions – Little Island! Located at Pier 55 on Manhattan’s Hudson River Park, Little Island is a floating park full of greenery, open spaces, viewpoints, and more. Our "Sunset Singles Strolls" are an extremely popular way to meet others in a safe, outdoor setting. Enjoy a fun way to meet others while getting fresh air and exercise. This event very casual and non-awkward + our host will help to make introductions. During the walk, you will randomly be paired with other singles in the beginning then rotate at designated times so that you get to meet everyone participating. We'll make several stops along the park so that people can take pictures and admire the beautiful views. We'll circle the island a couple of times and then afterwards, we'll continue the walk along the Hudson River. Once the walk is over, you're welcome to hang out and exchange contact info with others. Experience all the components of the "island", nestled among flowers, trees and shrubs, along with dazzling views of other portions of Hudson River Park, New York City and the Hudson River. The landscape is diverse, with green lawns, small slopes, and winding walkways. FAQs: **Where to meet?** Exact meeting location with host contact info will be sent to all paid attendees day of the event. **How many will attend?** We are limiting the # of attendees so that everyone has enough time to meet and spend time with everyone. **What if rains?** We will email attendees a new date. **Can I come alone?** Yes, about 90% come on their own. **Ages?** 20s, 30s. We usually get a good mix and balance genders as much as possible. **How much?** $19-$25 depending upon when you get ticket and spots left. For more fun events follow: [[https://www.eventbrite.com/o/new-york-city-social-events-10797526283](https://www.eventbrite.com/o/new-york-city-social-events-10797526283)]([https://www.meetup.com/NYC-Social/events/284320740/](https://www.meetup.com/NYC-Social/events/284320740/))

Free 3 Mile Walk in Central Park Every Saturday
Sat, Nov 21, 3:00 PMCome join us for a free 3 mile walk in Central Park every Saturday. We'll be departing at 10am from the Bridle Path entering the park from the 90th St. & 5th Ave. entrance. We’re the NYC Chapter of Ever Walk – an international movement to encourage people to walk together to enhance physical and mental health. Founded by one of the greatest women athletes of our time, Diana Nyad, and her coach and friend, Bonnie Stoll. Diana swam from Cuba to Florida in shark infested waters without a shark cage - check the movie NYAD on Netflix if you want to be inspired! **The Basics** * **DISTANCE:** 3'ish miles round trip. * **START:** Meet at 9:55am and leave right after instructions and announcements. We really do! * **DURATION:** About 90 minutes - 2 hours. * **PACE:** 23 minute mile conversational pace. If you can walk a city block in about a minute and a half, that’s our pace. * **PATHS:** Mainly on a mixture of dirt and asphalt paths with small rolling hills, and sometimes wooded trails and steps. * **MEETUP SPOT:** Start and finish in the same Central Park location every week on the Bridle Path (dirt path) - enter the park from 90th St. & 5th Ave. and cross the road with runners and cyclists. Look for 30-50 smiling faces in front of the John Purroy Mitchel Monument on the stone wall below the reservoir. * **WEATHER:** We walk rain or shine! * **BATHROOMS:** On your own. No stops. * **RELEASE:** If you participate in a walk you are responsible for yourself and agree not to hold the *EverWalk* organization, its leaders or members liable in any way for any injuries or damage which may occur as a result of your participation. **The Vibe** * **FRIENDLY: All are welcome! 🏳️🌈** * **FUN:** Every walk is an adventure. We acknowledge special park events, celebrate national awareness days when we can and explore different parts of the park. * **DOGS:** On leash dogs that are dog and people friendly are welcome to join. * **SOCIAL:** We take pics and make reels and post on social media. **Walk Announcements:** Find us on Meetup, Facebook, Next Door, Patch News Events (Central Park and the Upper East Side), The West Side Rag, Instagram, and TikTok. **Links:** **Merch:** https://shop.everwalk.com/collections/print-on-demand-products?page=2 **Can't wait to walk with you!** **Ann Marie**

Pelham Bay Park and City Island Walk
Sat, Nov 14, 3:45 PMJoin us for a walk in Pelham Bay Park where we’ll explore some of its trails, walk the boardwalk at Orchard Beach and view historic homes on City Island. This walk will be approximately 9 miles. We will also discuss the history of the area on our walk. For anyone interested, we will stop for a late lunch on City Island at the end. To meet the group, take the 6 train to the Pelham Bay Park station. Exit the station via the pedestrian bridge into the park where we will meet by the restrooms. The walk will begin at 11:00. We end on City Island where you can take the Bx29 bus back to the 6 train. Early dropouts via the Bx29 are also available. Expect trails that are mostly flat but rocky and covered with leaves. There are ticks in the area and bug spray is recommended. Bring water and lunch/snacks. If you plan on joining us for lunch on City Island, bring cash to pay for your meal as credit cards are not accepted. Text hike leader Jessica with any questions 347-603-8447. $5 fee for non-members payable via Zelle at “outdoorsclub” or cash.
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