NEW MOON & AUTUMN EQUINOX - Yin, meditation, visualization, ritual

Hello beautiful people,

Slow down Sunday Evenings of Yin are back — not every week as before, but in a slower, more intentional rhythm.

The season is opening with a special session dedicated to the NEW MOON & AUTUMN EQUINOX, both happening that day.

The equinox marks the moment in the year when day and night are equal — an invitation to balance our solar and lunar energies, our yang and our yin, our masculine and feminine. It is a beautiful doorway to rebalance your energetic system and open the new season with greater awareness of your journey.
The new moon arriving the same day, together with a partial lunar eclipse (not visible in Switzerland), is both a clear ending and a clear beginning. Seeds planted at this time are meant to come from the higher consciousness of heart & soul, and so they carry the true potential of growth. It is a moment for introspection, reflection, feeling, and gently opening to your own depth. Yin, meditation, visualization, and ritual are beautiful ways to attune to these energies.

A dream safe space for the exploration of less doing and more being and feeling, less forcing more allowing, less pushing and more receiving. Softening as the medicine of healing and waking up to all you are.

What to expect:

• We begin with gentle meditation, visualization and breath to arrive in the body.
• We continue with Yin Yoga — long-held, supported postures that invite deep release in body and mind.
• At times, we weave in somatic movement, journaling, or ritual aligned with the season or the moon.

These practices will support you to:

• Rest and restore your nervous system
• Expand your capacity to feel & widen your window of tolerance
• Slowly open your heart and heal
• Improve flexibility in body and mind
• Reconnect to your true nature through undoing & unlearning
• Receive words of wisdom to integrate into life

I guide these practices in a somatic way and as a deep embodied, psycho-emotional, spiritual, subtle, and healing practice.

I look forward to welcoming you into this space of presence, depth, and gentle transformation.

With love & gratitude,
Ludmila ♡

WHEN:

Sunday, September 21st — This session marks the opening of the Autumn Sundays of Yin season.
18h30 – 20h00 (sessions may finish 10–15 minutes later)

Complete Autumn Season Dates
You can join single classes or choose a discounted pack of 6 or 5 sessions:

• 21 September
• 26 October
• 2, 16, 30 November
• 14 December

WHERE:

• Lausanne, Sous-Gare (Grancy) - max 7 people in person
• Live in zoom
• Replay

PRICE:

• Single class: 40 CHF
• Promo pack of 6 classes: 198 CHF (33 CHF/session) – attend all 6 sessions
• Promo pack of 5 classes: 175 CHF (35 CHF/session) – choose any 5 sessions
• If you hold a 10 classes pass or a Yoga Matinal pass you benefit of a 10% discount.

CONTACT : +41 79 391 40 63 and/or ludmilavictoria@yahoo.com

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