What we’re about
Tokyo Meditation Meetup!
Welcome fellow meditators! Join the Tokyo Mindfulness Substack community here to stay updated with events, retreats and guided meditations.
We hold weekly meditation sessions, usually on Tuesday and Thursday nights for one hour. We have regular group meditation sessions focused on meditation in “the buddhist tradition,” without the traditional bowing to statues or chanting. Just sitting and focusing on the breath, body, and mind, for the most part. We also have retreats of varying lengths for those who want to go deeper.
The meditation sessions are suitable for both beginners and more advanced meditators -- I will also indicate which day is reserved for advanced/beginner. Emphasis will be on the development of mindfulness and wisdom, as well as lovingkindness. Chairs and meditation cushions are available. Guidance in these methods is provided in English.
There's also a chance to exchange views and experiences. The point is to have a non-judgmental safe-space to share your experience. If you want to remain silent, that's fine, too.
This group can be a starting point for practicing, discussing or experiencing the dhamma/dharma together and may serve to support your personal practice. :)
Come join us!
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Membership: Our regular sessions are typically 1,000 yen. If you become a paid member of Tokyo Mindfulness for 3,000 yen/month, you get access to ALL of our regular events, as well as discounted and priority access to retreats and special events. Get a membership here.
⚠️ An important note about No-Shows: We have a limited number of space for this event. If you can’t attend, please cancel your RSVP so that others can join. Repeated no-shows will result in you getting kicked out of the group.
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Mindfulness for Companies
1-1 Mindfulness Coaching
If you are looking to bring mindfulness in your day-to-day life, let go of your ego and overcome burnout, you can book a coaching call with Misha directly here: https://www.mishayurchenko.coach/
Book Recommendations
Hey all, I wanted to share some books about meditation that have been helpful along my journey and that you might find useful as well! I have listed them in order of “easiest to read” starting from the top, where as those towards the bottom of the list are a little bit more heavy.
- Bear Awareness by Ajahn Brahm
- Wherever you go, there you are by Jon Kabat-Zin
- Wise Heart by Jack Kornfield
- Zen Mind, Beginners Mind, by Shunryu Suzuki
- Radical Acceptance, by Tara Brach
- Waking Up: A guide to Spirituality without religion by Sam Harris
- Mindfulness, Bliss and Beyond by Ajahn Brahm
- The Wisdom of Insecurity by Alan Watts
- The Mind Illuminated by Culadasa (a very comprehensive guide)
- Focused and Fearless by Shaila Catherine
- Satipatthana Meditation - A practice guide, by Analayo
- Path to Nibbana, by David Johnson (metta practice)
- Manual of Insight, by Mahasi Sayadaw
- Mastering the Core Teachings of the Buddha by Daniel Ingram
- Seeing that Frees, by Rob Burbea
And, for thousands of free recorded lectures, talks and meditations from Buddhist teachers all around the world, check out this site: https://dharmaseed.org/
Upcoming events (2)
See all- Into the Flow: Hiking, Meditation & Waterfall ImmersionMusashi-Itsukaichi Station, Tokyo¥3,500.00
Hey all! Join us on Wednesday, June 25th for a refreshing day of hiking, waterfall plunges, and guided meditation in the stunning Akigawa Valley—just 1.5 hours from Tokyo.
We’ll explore Komine Park and visit the beautiful Kongo Waterfall, a perfect chance to cool off in clear mountain water (don’t forget your swimsuit!) and drop into deep presence with nature.
🗓 Details:
- Date: Wednesday June 25th
- Meeting Point: 9:30 AM at Musashi Itsukaichi Station, South Exit (meet directly there)
- Location: Komine Park & Kongo Waterfall, Akigawa Valley
- Activities: Hiking, guided meditation, waterfall trek, optional onsen soak
- Cost: ¥3,500 (cash or pay pay!)
🥾 What We’ll Do
- Hike through lush mountain trails (easy to moderate, 3 hours total)
- Pause for a 30-minute nature meditation + group sharing
- Enjoy your bento lunch outdoors
- Trek to Kongo Waterfall (optional barefoot walking + waterfall dip)
- Optional onsen soak before heading back to Tokyo (~5 PM return)
🌿 What to Expect
- A grounded, heart-opening day in nature
- Small group vibes for connection and ease
- Periods of silence and stillness combined with movement and activity
- A digital detox (phone off = presence on)
- Guided mindfulness and time to reflect, share, and breathe
💰 Price: 3,500 yen.
🧳 What to Bring
- Comfortable hiking shoes
- Swimsuit & towel (for the waterfall)
- Water bottle
- Bento lunch + snacks
- Blanket or mat for sitting
- Sunscreen, hat
- Change of clothes if going to the onsen
Questions? Call/text me: 090-8013-7249. See you soon! 🌲🧘♀️
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Join the Tokyo Mindfulness Substack community here to stay updated with events, retreats and guided meditations. - Mapping Your Inner Archetypes: A Jungian Creative ExplorationYoyogihachiman Community Center, Tokyo¥4,000.00
Ever wondered what archetype shapes your inner world?
Join us for a 3-hour immersive workshop led by expressive arts therapist Ariel Wu (ANZACATA). Through creative expression and symbolic reflection, you’ll explore the archetypes that shape your inner world—those unspoken patterns, drives, and emotional currents that live beneath the surface.
Together, we’ll move through intuitive writing, visual art, and group resonance to connect with the unconscious and give voice to what has no name, yet is deeply familiar.
Details:- 🗓 Date/Time: Wednesday July 2nd, 2:00–5:00pm (arrive by 1:50pm!)
- 📍 Location: Yoyogihachiman Community Center, Tokyo (Gmaps link)
- 💰 Cost: ¥4,000 (includes all materials), bring cash or paypay
- 🎨 No art experience needed
- 👥 Group size: Maximum 8–12 people
🌀 What You’ll Experience
- Archetype Reflection: Work with Jungian archetype cards to uncover patterns, inner dynamics, and emotional themes.
- Symbolic Expression: Turn inner voices into poetry, metaphors, or intuitive language.
- Visual Arts: Create symbolic images using drawing and collage materials provided.
- Group Resonance: Share and receive reflections in a supportive, grounded space.
- Integration: Reconnect what’s been unseen with conscious insight and presence.
🧺 What to Bring
- A water bottle
- Comfortable clothes
- An open mind and willingness to explore
🎨 About Your Guide: Ariel Wu
Ariel Wu is a Registered Expressive Arts Therapist currently based in Tokyo, with a passion for bridging creativity, mental health, and interactive design. Her therapeutic work spans Hong Kong, Wuhan, and Shanghai, and she now brings her experience to Tokyo’s international community. With a background in narrative-driven game design, Ariel explores how storytelling and play can support emotional well-being and psychological resilience.Her current focus includes integrating game-based interventions into expressive arts therapy, inviting participants to engage with their inner world in imaginative and embodied ways. Whether you're curious about the healing power of art, the role of play in mental health, or new forms of inner exploration, Ariel offers a creative and compassionate approach to the journey.
