About us
Tokyo Meditation Meetup!
Welcome fellow meditators! Join the Tokyo Mindfulness Substack community here to stay updated with events, retreats and guided meditations.
We hold weekly meditation sessions, usually on Tuesday and Thursday nights for one hour. We have regular group meditation sessions focused on meditation in “the buddhist tradition,” without the traditional bowing to statues or chanting. Just sitting and focusing on the breath, body, and mind, for the most part. We also have retreats of varying lengths for those who want to go deeper.
The meditation sessions are suitable for both beginners and more advanced meditators -- I will also indicate which day is reserved for advanced/beginner. Emphasis will be on the development of mindfulness and wisdom, as well as lovingkindness. Chairs and meditation cushions are available. Guidance in these methods is provided in English.
There's also a chance to exchange views and experiences. The point is to have a non-judgmental safe-space to share your experience. If you want to remain silent, that's fine, too.
This group can be a starting point for practicing, discussing or experiencing the dhamma/dharma together and may serve to support your personal practice. :)
Come join us!
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Membership: Our regular sessions are typically 1,000 yen. If you become a paid member of Tokyo Mindfulness for 3,000 yen/month, you get access to ALL of our regular events, as well as discounted and priority access to retreats and special events. Get a membership here.
⚠️ An important note about No-Shows: We have a limited number of space for this event. If you can’t attend, please cancel your RSVP so that others can join. Repeated no-shows will result in you getting kicked out of the group.
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Mindfulness for Companies
1-1 Mindfulness Coaching
If you are looking to bring mindfulness in your day-to-day life, let go of your ego and overcome burnout, you can book a coaching call with Misha directly here: https://www.mishayurchenko.coach/
Book Recommendations
Hey all, I wanted to share some books about meditation that have been helpful along my journey and that you might find useful as well! I have listed them in order of “easiest to read” starting from the top, where as those towards the bottom of the list are a little bit more heavy.
- Bear Awareness by Ajahn Brahm
- Wherever you go, there you are by Jon Kabat-Zin
- Wise Heart by Jack Kornfield
- Zen Mind, Beginners Mind, by Shunryu Suzuki
- Radical Acceptance, by Tara Brach
- Waking Up: A guide to Spirituality without religion by Sam Harris
- Mindfulness, Bliss and Beyond by Ajahn Brahm
- The Wisdom of Insecurity by Alan Watts
- The Mind Illuminated by Culadasa (a very comprehensive guide)
- Focused and Fearless by Shaila Catherine
- Satipatthana Meditation - A practice guide, by Analayo
- Path to Nibbana, by David Johnson (metta practice)
- Manual of Insight, by Mahasi Sayadaw
- Mastering the Core Teachings of the Buddha by Daniel Ingram
- Seeing that Frees, by Rob Burbea
And, for thousands of free recorded lectures, talks and meditations from Buddhist teachers all around the world, check out this site: https://dharmaseed.org/
Upcoming events
4
- ¥2,000.00
7pm Mindfulness Meditation and Connection Circle w/ Tyler (new location)
5 Chome-3 Kitazawa, 5 Chome-3 Kitazawa, Setagaya City, Tokyo 155-0031, Japan, Setagaya City, JPCome join us every Thursday for mindful connection and honest conversation, in a new location :)
Why join this event?
Life is busy, and sometimes it’s a lot. These sessions are a chance to slow down, reconnect with yourself, and practice being present with whatever is actually here.
They’re also a rare opportunity to connect with others in a warm, nonjudgmental space where you don’t have to perform, impress anyone, or have it all figured out.
Whether it’s your first time meditating or you’ve been practicing for years, you’re very welcome here.
📍 Details:
- Location: Tyler's House. Google maps location here.
- Time: Doors open at 7pm. We start at 7:10pm and finish at 9:00pm.
- Price: 2,000 yen
What to Expect:
- Mindful movement and stretching
- Guided meditation (20-30 minutes)
- Short talk
- Authentic relating / mindful connection exercises
- Sharing circle, tea and open conversation
Sharing is always optional. You’re welcome to speak, listen, or simply be there.
🎒 What to bring:
- Water bottle
- Comfortable clothes to sit on
- Bring whatever else you need to be comfortable.
FYI, cushions are provided!
💴 Payment: Our regular sessions are 2,000 yen. Pay cash or PayPay at the end of the session.
🙏 RSVP: Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it.
Even if it’s your first time meditating, come give it a try. You don’t need to be “good” at meditation to join. I provide guidance and we also do a range of straightforward practices to connect that aren't your typical meditation practices.
Location Directions
Google Maps link: https://maps.app.goo.gl/hr51f2eH8FhjqBVbA
東北沢 (Higashi-Kitazawa Station, Odakyu Line): 7 min. walk
笹塚 (Sasazuka Station, Keio Line / Keio New Line): 10 min. walk
代々木上原 (Yoyogi-Uehara Station, Odakyu Line / Chiyoda Line): 14 min. walkSee you there!
🌱 About Your Teacher
Tyler Carrico has practiced various forms of meditation for 10+ years while studying nondual wisdom traditions, primarily Buddhism, Daoism, and Kashmir Shaivism, with an emphasis on verifying the reality they point to in direct experience. Their teachings and practices have led him to experience a freedom that his former approach of trying to control his circumstances never could. He guides meditations with the intention of together learning to be fully present with what is, seeing reality more clearly, and feeling into the interconnectedness of all things.💌 Stay Connected
Join our Whatsapp community for monthly mindfulness challenges and meaningful conversations.
Join our Substack community to get updated with new events, talk to other members and get access to exclusive content.
5 attendees - ¥2,000.00
7pm Mindfulness Meditation and Connection Circle w/ Tyler (new location)
5 Chome-3 Kitazawa, 5 Chome-3 Kitazawa, Setagaya City, Tokyo 155-0031, Japan, Setagaya City, JPCome join us every Thursday for mindful connection and honest conversation, in a new location :)
Why join this event?
Life is busy, and sometimes it’s a lot. These sessions are a chance to slow down, reconnect with yourself, and practice being present with whatever is actually here.
They’re also a rare opportunity to connect with others in a warm, nonjudgmental space where you don’t have to perform, impress anyone, or have it all figured out.
Whether it’s your first time meditating or you’ve been practicing for years, you’re very welcome here.
📍 Details:
- Location: Tyler's House. Google maps location here.
- Time: Doors open at 7pm. We start at 7:10pm and finish at 9:00pm.
- Price: 2,000 yen
What to Expect:
- Mindful movement and stretching
- Guided meditation (20-30 minutes)
- Short talk
- Authentic relating / mindful connection exercises
- Sharing circle, tea and open conversation
Sharing is always optional. You’re welcome to speak, listen, or simply be there.
🎒 What to bring:
- Water bottle
- Comfortable clothes to sit on
- Bring whatever else you need to be comfortable.
FYI, cushions are provided!
💴 Payment: Our regular sessions are 2,000 yen. Pay cash or PayPay at the end of the session.
🙏 RSVP: Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it.
Even if it’s your first time meditating, come give it a try. You don’t need to be “good” at meditation to join. I provide guidance and we also do a range of straightforward practices to connect that aren't your typical meditation practices.
Location Directions
Google Maps link: https://maps.app.goo.gl/hr51f2eH8FhjqBVbA
東北沢 (Higashi-Kitazawa Station, Odakyu Line): 7 min. walk
笹塚 (Sasazuka Station, Keio Line / Keio New Line): 10 min. walk
代々木上原 (Yoyogi-Uehara Station, Odakyu Line / Chiyoda Line): 14 min. walkSee you there!
🌱 About Your Teacher
Tyler Carrico has practiced various forms of meditation for 10+ years while studying nondual wisdom traditions, primarily Buddhism, Daoism, and Kashmir Shaivism, with an emphasis on verifying the reality they point to in direct experience. Their teachings and practices have led him to experience a freedom that his former approach of trying to control his circumstances never could. He guides meditations with the intention of together learning to be fully present with what is, seeing reality more clearly, and feeling into the interconnectedness of all things.💌 Stay Connected
Join our Whatsapp community for monthly mindfulness challenges and meaningful conversations.
Join our Substack community to get updated with new events, talk to other members and get access to exclusive content.
4 attendees - ¥2,000.00
7pm Mindfulness Meditation and Connection Circle w/ Tyler (new location)
5 Chome-3 Kitazawa, 5 Chome-3 Kitazawa, Setagaya City, Tokyo 155-0031, Japan, Setagaya City, JPCome join us every Thursday for mindful connection and honest conversation, in a new location :)
Why join this event?
Life is busy, and sometimes it’s a lot. These sessions are a chance to slow down, reconnect with yourself, and practice being present with whatever is actually here.
They’re also a rare opportunity to connect with others in a warm, nonjudgmental space where you don’t have to perform, impress anyone, or have it all figured out.
Whether it’s your first time meditating or you’ve been practicing for years, you’re very welcome here.
📍 Details:
- Location: Tyler's House. Google maps location here.
- Time: Doors open at 7pm. We start at 7:10pm and finish at 9:00pm.
- Price: 2,000 yen
What to Expect:
- Mindful movement and stretching
- Guided meditation (20-30 minutes)
- Short talk
- Authentic relating / mindful connection exercises
- Sharing circle, tea and open conversation
Sharing is always optional. You’re welcome to speak, listen, or simply be there.
🎒 What to bring:
- Water bottle
- Comfortable clothes to sit on
- Bring whatever else you need to be comfortable.
FYI, cushions are provided!
💴 Payment: Our regular sessions are 2,000 yen. Pay cash or PayPay at the end of the session.
🙏 RSVP: Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it.
Even if it’s your first time meditating, come give it a try. You don’t need to be “good” at meditation to join. I provide guidance and we also do a range of straightforward practices to connect that aren't your typical meditation practices.
Location Directions
Google Maps link: https://maps.app.goo.gl/hr51f2eH8FhjqBVbA
東北沢 (Higashi-Kitazawa Station, Odakyu Line): 7 min. walk
笹塚 (Sasazuka Station, Keio Line / Keio New Line): 10 min. walk
代々木上原 (Yoyogi-Uehara Station, Odakyu Line / Chiyoda Line): 14 min. walkSee you there!
🌱 About Your Teacher
Tyler Carrico has practiced various forms of meditation for 10+ years while studying nondual wisdom traditions, primarily Buddhism, Daoism, and Kashmir Shaivism, with an emphasis on verifying the reality they point to in direct experience. Their teachings and practices have led him to experience a freedom that his former approach of trying to control his circumstances never could. He guides meditations with the intention of together learning to be fully present with what is, seeing reality more clearly, and feeling into the interconnectedness of all things.💌 Stay Connected
Join our Whatsapp community for monthly mindfulness challenges and meaningful conversations.
Join our Substack community to get updated with new events, talk to other members and get access to exclusive content.
4 attendees - ¥186,000.00
Beyond Calm: A Mindfulness Retreat in Okinawa 🌴🐠
Le Lotus Bleu Ishigaki, 148 Shiraho, Ishigaki, Okinawa 907-0242, Ishigaki, JPCome join us for our yearly retreat to Okinawa! See the full description, schedule and all the details here. To RSVP, you have to submit your application here and make the deposit here.
This time, the theme is Beyond Calm: six days on Ishigaki Island to work with your emotions, find deeper presence, understand the patterns that keep repeating in your life, and let go of some of what you’ve been carrying.
We’ll spend the week combining mindfulness meditation, somatic practice, attachment and parts work, yoga, authentic connection, sound, and inquiry — with plenty of space to rest, swim, explore the island, and enjoy being together.
Our home for the week is Le Lotus Bleu in Shiraho, Ishigaki — a peaceful retreat space just five minutes from the beach, with easy access to beaches, nature, and the laid-back rhythm of island life.
This is not a silent retreat. It’s an intimate, experiential week for people who want to go a little deeper than simply calming the mind.
📅 Dates: April 26 – May 1, 2027
📍 Location: Le Lotus Bleu, Ishigaki, Okinawa
🌊 Length: 5 nights / 6 days
👥 Group: Maximum 12 people
🏡 Rooms: Shared tatami rooms
🍽️ Included: 3 meals/day, retreat sessions, morning yoga, sound bath, snorkeling tour, jungle trek, island activities, local transport + airport pickup/drop-off###
🏝️ What We'll Do
- Snorkeling in the clear waters around Ishigaki
- Swimming and beach time
- Jungle trekking and exploring a waterfall
- Morning yoga and mindful movement with a certified yoga teacher
- Sound bath meditation / deep relaxation
- Exploring the island together
- Shared meals and unstructured time to rest, read, journal, or connect
- Plenty of time simply enjoying the ocean, nature, and slower rhythm of island life
🧘 Meditations and Practices
Over the six days, we’ll explore a mixture of traditional meditation and more relational, psychological, and embodied practices, including:- Mindfulness of mind, body and heart
- Somatic awareness and nervous system regulation
- Parts work and working compassionately with difficult emotions
- Attachment patterns and relationships
- Loving-kindness and compassion practices
- Breathwork and embodied meditation
- Authentic relating and partner practices
- Eye contact, mirroring, and mindful communication
- Journaling and reflection
- Practices around letting go, gratitude, connection, and presence
💴 Pricing:
We offer a lower rate for Japan residents to keep the retreat more accessible to our local community. International pricing reflects the standard retreat rate, while the local rate is subsidized for people living and earning in Japan.Japan residents
- Pay in full: ¥176,000 before Dec 1st
- Early Bird: ¥186,000 until Dec 1
- Regular: ¥238,000 after Dec 1
International guests
- Pay in full: $2,100 before Dec 1st
- Early Bird: $2,250 until Dec 1
- Regular: $2,600 after Dec 1
The retreat is by application which takes 5 minutes. For those new to our retreats I have a quick call with everyone beforehand to sure the group and timing feel like a good fit.
👉 Apply here: https://tally.so/r/jaYBjQApplying takes about two minutes and doesn’t commit you to anything.
📩 Questions?
Message Misha on Meetup directly or email at misha@tokyomindfulness.com👤 About your teacher:
Misha Yurchenko is a Tokyo-based certified, trauma-informed meditation teacher with 10+ years of experience. He has spent time on retreat around the world and practiced a range of techniques. After experiencing extreme burnout from his venture-funded startup, he founded Tokyo Mindfulness and is dedicated to helping others break free from themselves. He takes an integrated and practical approach combining meditation, breathwork, and nervous system healing to help people let go of the ego, release old habit patterns and find inner freedom. He is the author of Beyond Calm and lives in Nerima with his family.
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Follow Tokyo Mindfulness on Substack here for updates and more!3 attendees
Past events
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