About us
Tokyo Meditation Meetup!
Welcome fellow meditators! Join the Tokyo Mindfulness Substack community here to stay updated with events, retreats and guided meditations.
We hold weekly meditation sessions, usually on Tuesday and Thursday nights for one hour. We have regular group meditation sessions focused on meditation in “the buddhist tradition,” without the traditional bowing to statues or chanting. Just sitting and focusing on the breath, body, and mind, for the most part. We also have retreats of varying lengths for those who want to go deeper.
The meditation sessions are suitable for both beginners and more advanced meditators -- I will also indicate which day is reserved for advanced/beginner. Emphasis will be on the development of mindfulness and wisdom, as well as lovingkindness. Chairs and meditation cushions are available. Guidance in these methods is provided in English.
There's also a chance to exchange views and experiences. The point is to have a non-judgmental safe-space to share your experience. If you want to remain silent, that's fine, too.
This group can be a starting point for practicing, discussing or experiencing the dhamma/dharma together and may serve to support your personal practice. :)
Come join us!
---
Membership: Our regular sessions are typically 1,000 yen. If you become a paid member of Tokyo Mindfulness for 3,000 yen/month, you get access to ALL of our regular events, as well as discounted and priority access to retreats and special events. Get a membership here.
⚠️ An important note about No-Shows: We have a limited number of space for this event. If you can’t attend, please cancel your RSVP so that others can join. Repeated no-shows will result in you getting kicked out of the group.
Follow and Connect with Us
Sign up for our newsletter
Follow us on Instagram
Website
Mindfulness for Companies
1-1 Mindfulness Coaching
If you are looking to bring mindfulness in your day-to-day life, let go of your ego and overcome burnout, you can book a coaching call with Misha directly here: https://www.mishayurchenko.coach/
Book Recommendations
Hey all, I wanted to share some books about meditation that have been helpful along my journey and that you might find useful as well! I have listed them in order of “easiest to read” starting from the top, where as those towards the bottom of the list are a little bit more heavy.
- Bear Awareness by Ajahn Brahm
- Wherever you go, there you are by Jon Kabat-Zin
- Wise Heart by Jack Kornfield
- Zen Mind, Beginners Mind, by Shunryu Suzuki
- Radical Acceptance, by Tara Brach
- Waking Up: A guide to Spirituality without religion by Sam Harris
- Mindfulness, Bliss and Beyond by Ajahn Brahm
- The Wisdom of Insecurity by Alan Watts
- The Mind Illuminated by Culadasa (a very comprehensive guide)
- Focused and Fearless by Shaila Catherine
- Satipatthana Meditation - A practice guide, by Analayo
- Path to Nibbana, by David Johnson (metta practice)
- Manual of Insight, by Mahasi Sayadaw
- Mastering the Core Teachings of the Buddha by Daniel Ingram
- Seeing that Frees, by Rob Burbea
And, for thousands of free recorded lectures, talks and meditations from Buddhist teachers all around the world, check out this site: https://dharmaseed.org/
Upcoming events
5
- ¥5,000.00
Shake it Off! - TRE Group Workshop (英語と日本語)
Mita Branch, Meguro Dendo Juku Center, 2-10-33 Mita, Meguro-city, Tokyo, JPShake It Off! TRE Workshop in Tokyo | English & Japanese
TREワークショップ｜英語・日本語Join certified TRE provider Akiko Matsuda for a small-group introduction to gentle exercises that invite the body’s natural shaking response. A chance to slow down, explore tension in your body, and try something different. Beginners are welcome, with guidance in English and Japanese.
📍 Details
- Date: Sunday, November 22
- Time: Doors open at 12:45pm. We start at 1:00pm sharp.
- Venue: Mita Branch, Meguro Dendo Juku Center, Room 203 (2nd-floor tatami room)
- Address: 2-10-33 Mita, Meguro-ku, Tokyo
- Access: Approximately 7 minutes on foot from Meguro Station
- Price: ¥5,000, paid by cash or PayPay on the day
- Facilitator: Akiko Matsuda, certified TRE provider
What is TRE?
TRE® stands for Tension & Trauma Releasing Exercises. It uses a series of simple physical exercises to invite natural, involuntary shaking or trembling in the body.In this workshop, Akiko will explain the approach and guide you through the exercises. After the initial movements, much of the practice takes place lying comfortably on a mat. No dancing or vigorous movement is involved.
Experiences vary. Some people describe feeling more relaxed or settled afterwards. There’s no particular feeling or experience you need to achieve.
🎥 Curious what it looks like?
These videos offer a little background before the workshop. No preparation needed :)- What is TRE? A short animated introduction
- Shaking in animals: footage of a polar bear, often used to illustrate the shaking response discussed in body-based approaches.
What to expect
- An introduction to TRE in English and Japanese
- Gentle warm-up movements and guided exercises
- Time to explore the tremoring response, with support from Akiko
- A small group and space for questions
- Yoga mats provided
Who is it for?
Anyone curious about TRE, interested in exploring a body-based approach to relaxation, or looking for a guided introduction before developing a personal practice. No previous TRE experience is needed.🎒 What to bring
Wear comfortable, loose-fitting clothes, such as sweatpants, and bring a water bottle.🙏 Before you come
Please arrive in time for the 1:00pm introduction. If you have questions about the workshop or whether it’s suitable for you, message Akiko directly before booking.Finding the room
目黒区立田道住区センター三田分室
203号室（2階・和室）
Room reservation name: Nadiya***
身体の自然な「震え」を体験する、少人数のTREワークショップ
TRE国際認定プロバイダーの松田明子と一緒に、簡単なエクササイズを通して、身体に自然に起こる「震え」を体験してみませんか？
忙しい日常から少し離れて、身体の感覚に目を向ける時間です。説明とガイドは日本語・英語で行います。初めての方も歓迎です。
📍 開催詳細- 日程： 11月22日（日）
- 時間： 12:45開場、13:00開始
- 場所： 目黒区立田道住区センター三田分室、203号室（2階・和室）
- 住所： 東京都目黒区三田2-10-33
- アクセス： 目黒駅から徒歩約7分
- 参加費： 5,000円。当日、現金またはPayPayでお支払いください
- 講師： 松田明子（TRE国際認定プロバイダー）
TREとは？
TRE®（Tension & Trauma Releasing Exercises）は、簡単なエクササイズによって、身体に自然に起こる震えを引き出す、身体を使ったメソッドです。
このワークショップでは、TREの説明から始め、講師のガイドに沿って身体を動かします。その後は、主にマットの上に横になった状態で、身体の反応を感じていきます。ダンスや激しい運動はありません。
体験には個人差があります。終わった後にリラックス感や落ち着きを感じる方もいますが、特定の感覚を目指す必要はありません。
🎥 動画で見てみよう
TREや身体の「震え」について、もう少し知りたい方はこちら。事前に見る必要はありませんので、気軽にご参加ください :)- TREとは？短いアニメーションによる紹介
- 動物の震え：ホッキョクグマの映像。身体を使ったアプローチで、震えの反応を説明する際によく紹介される映像です。
当日の内容
- 日本語・英語によるTREの説明
- 軽いウォームアップとエクササイズ
- 講師のサポートのもと、身体の震えを体験
- 少人数での練習と質問の時間
- ヨガマット貸出あり
こんな方におすすめ
TREに興味がある方、身体を通してリラックスする方法を探している方、まずは講師と一緒に体験してみたい方。TREの経験は必要ありません。
🎒 持ち物
スウェットパンツなど、締め付けのない動きやすい服装と飲料水をお持ちください。
🙏 ご参加にあたって
13:00から説明を始めますので、時間に余裕を持ってお越しください。内容やご自身の参加について気になることがあれば、お申し込み前に講師の明子へ直接メッセージでご相談ください。
お部屋のご案内
目黒区立田道住区センター三田分室
203号室（2階・和室）
予約名：Nadiya***
💌 Stay connected / コミュニティのご案内
Join Tokyo Mindfulness on Substack for upcoming events, reflections, and practices.
今後のイベントや日々の実践については、Tokyo MindfulnessのSubstackをご覧ください。3 attendees - ¥5,000.00
Shake it Off! - TRE Group Workshop (英語と日本語)
Mita Branch, Meguro Dendo Juku Center, 2-10-33 Mita, Meguro-city, Tokyo, JPShake It Off! TRE Workshop in Tokyo | English & Japanese
TREワークショップ｜英語・日本語Join certified TRE provider Akiko Matsuda for a small-group introduction to gentle exercises that invite the body’s natural shaking response. A chance to slow down, explore tension in your body, and try something different. Beginners are welcome, with guidance in English and Japanese.
📍 Details
- Date: Sunday, Dec 13th
- Time: Doors open at 12:45pm. We start at 1:00pm sharp.
- Venue: Mita Branch, Meguro Dendo Juku Center, Room 203 (2nd-floor tatami room)
- Address: 2-10-33 Mita, Meguro-ku, Tokyo
- Access: Approximately 7 minutes on foot from Meguro Station
- Price: ¥5,000, paid by cash or PayPay on the day
- Facilitator: Akiko Matsuda, certified TRE provider
What is TRE?
TRE® stands for Tension & Trauma Releasing Exercises. It uses a series of simple physical exercises to invite natural, involuntary shaking or trembling in the body.In this workshop, Akiko will explain the approach and guide you through the exercises. After the initial movements, much of the practice takes place lying comfortably on a mat. No dancing or vigorous movement is involved.
Experiences vary. Some people describe feeling more relaxed or settled afterwards. There’s no particular feeling or experience you need to achieve.
🎥 Curious what it looks like?
These videos offer a little background before the workshop. No preparation needed :)- What is TRE? A short animated introduction
- Shaking in animals: footage of a polar bear, often used to illustrate the shaking response discussed in body-based approaches.
What to expect
- An introduction to TRE in English and Japanese
- Gentle warm-up movements and guided exercises
- Time to explore the tremoring response, with support from Akiko
- A small group and space for questions
- Yoga mats provided
Who is it for?
Anyone curious about TRE, interested in exploring a body-based approach to relaxation, or looking for a guided introduction before developing a personal practice. No previous TRE experience is needed.🎒 What to bring
Wear comfortable, loose-fitting clothes, such as sweatpants, and bring a water bottle.🙏 Before you come
Please arrive in time for the 1:00pm introduction. If you have questions about the workshop or whether it’s suitable for you, message Akiko directly before booking.Finding the room
目黒区立田道住区センター三田分室
203号室（2階・和室）
Room reservation name: Nadiya***
身体の自然な「震え」を体験する、少人数のTREワークショップ
TRE国際認定プロバイダーの松田明子と一緒に、簡単なエクササイズを通して、身体に自然に起こる「震え」を体験してみませんか？
忙しい日常から少し離れて、身体の感覚に目を向ける時間です。説明とガイドは日本語・英語で行います。初めての方も歓迎です。
📍 開催詳細- 日程： 11月22日（日）
- 時間： 12:45開場、13:00開始
- 場所： 目黒区立田道住区センター三田分室、203号室（2階・和室）
- 住所： 東京都目黒区三田2-10-33
- アクセス： 目黒駅から徒歩約7分
- 参加費： 5,000円。当日、現金またはPayPayでお支払いください
- 講師： 松田明子（TRE国際認定プロバイダー）
TREとは？
TRE®（Tension & Trauma Releasing Exercises）は、簡単なエクササイズによって、身体に自然に起こる震えを引き出す、身体を使ったメソッドです。
このワークショップでは、TREの説明から始め、講師のガイドに沿って身体を動かします。その後は、主にマットの上に横になった状態で、身体の反応を感じていきます。ダンスや激しい運動はありません。
体験には個人差があります。終わった後にリラックス感や落ち着きを感じる方もいますが、特定の感覚を目指す必要はありません。
🎥 動画で見てみよう
TREや身体の「震え」について、もう少し知りたい方はこちら。事前に見る必要はありませんので、気軽にご参加ください :)- TREとは？短いアニメーションによる紹介
- 動物の震え：ホッキョクグマの映像。身体を使ったアプローチで、震えの反応を説明する際によく紹介される映像です。
当日の内容
- 日本語・英語によるTREの説明
- 軽いウォームアップとエクササイズ
- 講師のサポートのもと、身体の震えを体験
- 少人数での練習と質問の時間
- ヨガマット貸出あり
こんな方におすすめ
TREに興味がある方、身体を通してリラックスする方法を探している方、まずは講師と一緒に体験してみたい方。TREの経験は必要ありません。
🎒 持ち物
スウェットパンツなど、締め付けのない動きやすい服装と飲料水をお持ちください。
🙏 ご参加にあたって
13:00から説明を始めますので、時間に余裕を持ってお越しください。内容やご自身の参加について気になることがあれば、お申し込み前に講師の明子へ直接メッセージでご相談ください。
お部屋のご案内
目黒区立田道住区センター三田分室
203号室（2階・和室）
予約名：Nadiya***
💌 Stay connected / コミュニティのご案内
Join Tokyo Mindfulness on Substack for upcoming events, reflections, and practices.
今後のイベントや日々の実践については、Tokyo MindfulnessのSubstackをご覧ください。4 attendees - ¥7,500.00
The Connection Lab - A Half-Day of Experiments in Human Connection
Yoyogihachiman Community Center, 5-chōme-1-15 Yoyogi, Shibuya, Tokyo 151-0053, Japan, Shibuya, JPJoin us for a meaningful day of experiments that invite us into deeper connection with ourselves and each other.
These experiments and practices are taken from psychology, neuroscience, and ancient wisdom traditions.
They’re designed to be a little uncomfortable so that you can step outside familiar habits and try something your mind isn’t expecting.
We’ll also explore and discover our emotions. What is it that we don’t allow ourselves to feel, and how could that be holding us back?
You never need to share anything you don’t want to. Rather, you’re invited to be curious and lean into this, while also respecting your own pace and boundaries.
Most of the practices will be done in pairs or groups. Why? Because there is power in being witnessed by another, and because our biggest challenges are often in relationship with each other.
For many, these experiments and explorations can be transformational.
If you’re open to trying something a little scary, exploring new ways to connect, and having an awesome time along the way, we welcome you to the Connection Lab. :)
Come along or bring a friend, either is fine!
📅 Details:
- Theme: The Connection Lab
- Date: Sunday, January 31st, 2027
- Time: Doors open at 1230pm (please arrive early), start at 1pm and finish at 630pm. Optional dinner afterwards.
- Price: 7,500 yen early bird until Jan 1st (RSVP and pay here). 10,000 yen afterwards
- Max 40 attendees
✨ What to expect:
The afternoon will move through themes including vulnerability, acceptance, forgiveness, gratitude, compassion, and questioning the stories we tell ourselves.
We’ll explore more than a dozen connection experiments, each lasting around 3–15 minutes. Many involve eye contact, guided questions, and time to listen and share with a partner. You’ll be invited to notice what’s happening within you as you connect with someone else.
Each session builds on the next to create an arc for the afternoon, so please plan to attend the whole event.
🎒What to bring:
Wear comfortable clothes and bring a water bottle, plus a journal if you’d like to take notes.
We’ll be in a large room with chairs. There are bathrooms in the building and a vending machine downstairs, and we’ll have breaks throughout the afternoon.
📝 To RSVP:
Please fill out the RSVP form here which asks you a few questions to make sure this experience is aligned. You can then make the payment online to confirm your spot.
💛 This event is for you if:
- You’re seeking deeper connection with yourself
- You’re curious about your emotions and want more freedom to feel and express them
- You want to be more open and connected to others - with new people and current relationships
- You’ve explored therapy or meditation and want a space to put what you’ve learned into practice with others
- You’re willing to try something unfamiliar, even if you feel a little nervous
👋 About your host:
Misha Yurchenko is a Tokyo-based certified, trauma-informed mindfulenss teacher and coach. He has spent time on retreat around the world and practiced a range of techniques. After burning out from his venture-funded startup, he founded Tokyo Mindfulness and is dedicated to helping others find deeper connection to themselves and others. He takes an integrated and practical approach combining meditation, breathwork, emotional inquiry. He is the author of Beyond Calm and lives in Nerima with his family.
---
Follow Tokyo Mindfulness on Substack here for updates and more!1 attendee
Past events
250
