Flexibility & Mobility

**Online 1-hour women’s circle** ✨ Offered on a donation basis, give what feels right for you. This is a gentle online gathering for women to slow down, reconnect with themselves, and share space with others in a supportive and non-judgmental way. On Sunday evening, we come together to soften the transition into a new week, creating a moment to pause, reflect, and be present. During this 1-hour session, we will move through: * a guided meditation to arrive and settle into the body * a journaling practice to connect with what is alive within you * a sharing circle, where you are welcome to speak or simply listen No previous experience with meditation, journaling, or sharing circles is needed. You are welcome exactly as you are. This is a space where every question, every feeling, and every story is met with care — a space to be witnessed, and to witness other women, with openness, respect, and presence. You can join from the comfort of your home and participate in the way that feels right for you. 🕊 Please have a notebook and pen nearby, and find a quiet, comfortable space where you can be undisturbed for the hour. ✨ Reminder: This event runs on a **donation basis**, so please give what feels right for you.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Utrecht.** Each meetup brings together 4–6 like-minded people for casual conversations over coffee. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks! **We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

**February is a Floral Month 🌸** February is one of my favourite months to slow down, soften, and paint flowers together. This month, *every workshop will be floral* \- gentle\, expressive\, and made with love\. What could be more meaningful than gifting yourself time to create… or sharing that experience with someone you love? You take home not just a painting, but a memory. 🤍 You can also gift a voucher, or come paint side by side with a friend - we’ve made space for all of that. We will paint blooming yellow roses and learn wet on wet technique with negative painting. *** 🌼 **Watercolour Workshop - Blooming Yellow Roses** 📅 **1 February** ⏰ **11:00 am – 3:00 pm** 💶 **€75** **All artist grade materials included** ✨ **Early Bird** Two tickets get **33% off** Discount code: **SAVE15** (valid until tomorrow) 🎟 **Book here:** [https://eventix.shop/jwj79yxy](https://eventix.shop/jwj79yxy) *** **All materials included** Tea, coffee & light snacks Small group (max 5) Free street parking 🌸 More floral workshops coming this February — follow along on Instagram: https://www.instagram.com/rangartbypooja/ Artist Profile [https://www.instagram.com/poojavermastudio/](https://www.instagram.com/poojavermastudio/) 📲 Join my WhatsApp channel for early bird access: [https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s](https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s) I can’t wait to paint flowers with you this February 🤍 Warmly, **Pooja**

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

**Title: Hibernation Evening – Rest, Reflect & Reconnect** Winter invites us to slow down, rest, and turn our attention inward. Instead of rushing into new plans, this evening is an opportunity to ease into stillness from a grounded and rooted place. You’re warmly invited to a Hibernation Evening at my artist studio in Den Bosch. During this two-hour gathering, we’ll create a cozy and supportive space to take a look at your inner landscape, reconnect with your inner strength, and listen to your dreams. From this place of calm and clarity, new and honest directions can naturally emerge. The evening will include gentle meditation, journaling, and small creative exercises, accompanied by soft sounds, warm tea, and cozy lighting. No prior experience is needed—just curiosity and openness. Please bring a journal / sketchbook in case you feel inspired to express something along the way and a cushion to sit on. **Practical details:** * 🕖 Start time: 19:00 * 🚪 Doors open: 18:45, doors close: 19:15 * 📍 Location: Artist studio in Den Bosch (shared after signup) **Sign-up:** To join, please message me on WhatsApp at **+31 616 054 906**, and I’ll add you to the event group. Sign up soon, limited spots. **Cost:** The session is free. If you’d like to support me as an artist, there will be an option to make a voluntary donation for art supplies on the day. I look forward to welcoming you for a peaceful evening of rest, reflection, and reconnection!

Attention all sword-fighters and adventurers, from budding enthusiasts to seasoned practitioners! Are you seeking to embark on an exhilarating journey that will transport you back to epic medieval battles? Look no further! Come and gather for a session of theory and practice, where you can meet like-minded individuals who share a love for the artistry and discipline of this age-old arcanum. It will be a great opportunity to delve into the intricacies of the sport; from basic footwork to advanced counter-strikes, this event will equip you with the tools you need to dominate the battlefield. But theory alone is not enough! Prepare yourself for a bout of hands-on sparring, where you'll get to put your knowledge into action, and practice dodging, parrying, and striking with lightning efficiency. Solid-core foam-padded boffers will be provided, keeping the experience fun and safe for everyone. Engage in gauntlets against your contemporaries, hone your reflexes, enhance your combat prowess, and get a great work-out at the same time!

I update the booking as early as Thursday; 5.5 euro is charged. Pay and in Please make sure you can make it then sign up. Please do not cancel the last day.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

**Sunday 1st February 2026** Druids, Witches, and Friends Midwinter Gathering **Park Frankendael (starting at main entrance gates near Middenweg 72).** **18:30 - 20:00** Gather together to peacefully celebrate the first of three pagan spring festivals - Imbolc. The time when sap starts to rise in Amsterdam, and we may catch a hint of Wild Garlic in the air. Wear your cloaks, thick coats, scarves, add some ivy and sparkle if you wish. Bring your own lantern/lamp, warm drink, and mug, maybe a handheld snack. But most importantly, bring your self. There will be a simple Druid ritual during the gathering, to celebrate the Imbolc in nature. Hope to see you there! Contact Lynn with any questions. Free - All welcome

After gaining confidence in deep water, swimmers continue their journey with training to build their skill and stamina in the four basic strokes. We start with 100 metres front and back stroke and 12 metres front and back crawl. Students also practice underwater swimming for 3 metres, which is another essential water safety skill. As you progress, obtaining the ‘A’ diploma is a great way to measure the improvement in your swimming skills, strength and fitness. Find out more [here.](https://www.your-personal-swim-coach.nl/blog/diploma-system/) Please register on our website [https://www.your-personal-swim-coach.nl/](https://www.your-personal-swim-coach.nl/)

**Online \| Círculo de mujeres de 1 hora** ✨ **Ofrecido a cambio de una donación, aporta lo que sientas.** Este es un encuentro online para mujeres que desean bajar el ritmo y encontrar un espacio que las comprometa a ese tiempo para escribir y conectar consigo mismas. El domingo por la tarde nos reunimos para suavizar la transición hacia una nueva semana, creando un momento para pausar, reflexionar y estar presentes. Durante esta sesión de 1 hora, recorreremos: * una meditación guiada para aterrizar en el cuerpo, * una práctica de escritura (journaling) para conectar con lo que está vivo en ti, * un espacio de compartir, donde eres bienvenida a hablar o simplemente a escuchar. No es necesario tener experiencia previa en meditación, escritura o círculos de mujeres. Sos bienvenida tal y como estás. Este es un espacio donde cada pregunta, cada emoción y cada historia es recibida. Un espacio para ser vista y para ser testigo de otras mujeres, con apertura, respeto y presencia. Puedes participar desde la comodidad de tu hogar y de la manera que te resulte más cómoda. 🕊 *Tené a mano un cuaderno y una lapicera, y encontra un lugar tranquilo y cómodo donde no seas interrumpida durante la hora.* ✨ **Recordatorio:** este encuentro funciona con donación, así que te invitamos a aportar lo que sientas.

***Are you an adult looking to conquer your fear of water or learn how to swim?*** Join us at Friendship Pool for our specially designed swimming lessons catered to adult beginners! Our friendly and experienced instructors will guide you through the basics in a supportive environment. Whether you’re starting from scratch or want to refine your swimming skills, our Adult Beginners Swimming Lessons at Friendship Pool are designed to help you succeed. Don’t let fear hold you back—dive into a new aquatic adventure and discover the joy of swimming! ***Sign up today and embark on your journey to becoming a confident swimmer. We look forward to welcoming you to our friendly and supportive community at Friendship Pool!*** 🏊‍♂️🌊 ***Our weekend classes are available for all ages and skill levels.*** ***Dive into the joy of swimming with us! For more information and registration, contact us today. [h](https://bit.ly/3Ku9z6T?fbclid=IwZXh0bgNhZW0CMTAAAR0ynlkUzGc3yysAMx_O5dlrDwnW1i50jJ1_YDl1xA0f7M8Qc9aOe_3fcac_aem_ZmFrZWR1bW15MTZieXRlcw)***[ttps://bit.ly/3Ku9z6T](https://bit.ly/3Ku9z6T?fbclid=IwZXh0bgNhZW0CMTAAAR0ynlkUzGc3yysAMx_O5dlrDwnW1i50jJ1_YDl1xA0f7M8Qc9aOe_3fcac_aem_ZmFrZWR1bW15MTZieXRlcw) [#swimmingpool](https://www.facebook.com/hashtag/swimmingpool?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#swimminglessons](https://www.facebook.com/hashtag/swimminglessons?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#expatsinthenetherlands](https://www.facebook.com/hashtag/expatsinthenetherlands?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#amsterdam](https://www.facebook.com/hashtag/amsterdam?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#swimming](https://www.facebook.com/hashtag/swimming?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#yourpersonalswimcoach](https://www.facebook.com/hashtag/yourpersonalswimcoach?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#coachingswimming](https://www.facebook.com/hashtag/coachingswimming?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#weekend](https://www.facebook.com/hashtag/weekend?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R)

An evening of food/casual drinking, sharing stories about our careers, new knowledge, hobbies, and current interests! Street parking is available along N High St., alternatively parking is also available at the Goodale Parking & Vine St. Garages Excited for our first meet!

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Polarity Reflexology (PR) Certificate Course: (2026) February 21-22 March 21-22 April 25-26 May 30-31 June 27-28 Students must attend all 5 weekends to receive Certificate Classes run from 8:30am-5:30pm each scheduled day Information & Registration Link can be found here: [Polarity Reflexology (PR) Certificate Course](https://www.gafee.org/#/polarity-reflexology-pr/) *[Global Academy for Energetic Education (GAFEE) is Registered with the Ohio State Board of Career Colleges and Schools and is authorized to teach Diploma and Certificate Programs. (Registration #2091)](https://oh.edvera.com/directory/institutions)*

How to Be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!