OC Tri N Run

Meeting and announcements at 6. Run starting at 6:10.

Starting at the dunes through Balboa Island. COME JOIN US! You could run as little as you’d like on an out and back course or do the balboa loops.
Here's a link for a 5-mile loop. There are plenty of spots that you could cut the course short to even as little as 1 mile.
https://www.mapmyrun.com/routes/view/3500790547

(Our Thursday group runs that have been starting from fashion island since 2015 is now moved to starting at the Newport Dunes. We also have a swim meetup right before this. Join us for both)

Important Note:
Please practice social distancing and all other CDC/WHO COVID19 guidelines.

This is a weekly ride that a group of cyclists and skaters do on Saturday mornings.
We meet around 9:15 am and roll off is at 9:30 am.
The course is a 1 mile loop with no lights, so nobody gets dropped if they can't keep up with the pace of the group.
It's only a 1 hour workout. People will do between 20 to 30 miles.
You can come with a any kind of bike. Ideally a road bike.

Meet up at 8:50 AM to stretch by the entrance to the Muth Interpretive Center park, across from YMCA and leave at 9:00 AM sharp.

We typically have 2 groups running:

1. A shorter distance group that does 4-7 miles at a 9-10 min/mile pace

2. A longer distance group that does 10 miles at a 8-9 min/mile pace

Come join us.

Meeting and announcements at 6pm. Run starting at 6:10pm.

Because of the hill repeats and stair repeats, this is a great workout for legs and glutes with really great people as well! We run to little corona, do a steep ramp 1 to 10 times, run back to the China Cove stairs and do those 1 to 10 times (112 stairs), and then back to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 12 min/mile joggers to 5 min/mile super humans! We don't leave anyone behind. This is a great run if you're just starting and want a group to keep you motivated.

We usually go to Whole Foods at Fashion Island afterwards for dinner and drinks. There's an outdoor fire-pit and heaters.

This event is CROSS-POSTED on 5 meetups. We typically have 15-70 people each week.

Distances:

Begonia Park to top of Little Corona ramp: 1 mile.

Optional loop to PCH and through the neighborhood: 1.5 miles

Each ramp round trip: 0.25 miles.

From the ramp to stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Begonia Park: 0.5 miles.

So: If you do 1 ramp and 1 stair set, that's 2.7 miles. Do 7 and 7, and that's about 5 miles.

Meeting and announcements at 6. Run starting at 6:10.

Starting at the dunes through Balboa Island. COME JOIN US! You could run as little as you’d like on an out and back course or do the balboa loops.
Here's a link for a 5-mile loop. There are plenty of spots that you could cut the course short to even as little as 1 mile.
https://www.mapmyrun.com/routes/view/3500790547

(Our Thursday group runs that have been starting from fashion island since 2015 is now moved to starting at the Newport Dunes. We also have a swim meetup right before this. Join us for both)

Important Note:
Please practice social distancing and all other CDC/WHO COVID19 guidelines.

This is a weekly ride that a group of cyclists and skaters do on Saturday mornings.
We meet around 9:15 am and roll off is at 9:30 am.
The course is a 1 mile loop with no lights, so nobody gets dropped if they can't keep up with the pace of the group.
It's only a 1 hour workout. People will do between 20 to 30 miles.
You can come with a any kind of bike. Ideally a road bike.

Meet up at 8:50 AM to stretch by the entrance to the Muth Interpretive Center park, across from YMCA and leave at 9:00 AM sharp.

We typically have 2 groups running:

1. A shorter distance group that does 4-7 miles at a 9-10 min/mile pace

2. A longer distance group that does 10 miles at a 8-9 min/mile pace

Come join us.

Meeting and announcements at 6pm. Run starting at 6:10pm.

Because of the hill repeats and stair repeats, this is a great workout for legs and glutes with really great people as well! We run to little corona, do a steep ramp 1 to 10 times, run back to the China Cove stairs and do those 1 to 10 times (112 stairs), and then back to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 12 min/mile joggers to 5 min/mile super humans! We don't leave anyone behind. This is a great run if you're just starting and want a group to keep you motivated.

We usually go to Whole Foods at Fashion Island afterwards for dinner and drinks. There's an outdoor fire-pit and heaters.

This event is CROSS-POSTED on 5 meetups. We typically have 15-70 people each week.

Distances:

Begonia Park to top of Little Corona ramp: 1 mile.

Optional loop to PCH and through the neighborhood: 1.5 miles

Each ramp round trip: 0.25 miles.

From the ramp to stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Begonia Park: 0.5 miles.

So: If you do 1 ramp and 1 stair set, that's 2.7 miles. Do 7 and 7, and that's about 5 miles.

Meeting and announcements at 6. Run starting at 6:10.

Starting at the dunes through Balboa Island. COME JOIN US! You could run as little as you’d like on an out and back course or do the balboa loops.
Here's a link for a 5-mile loop. There are plenty of spots that you could cut the course short to even as little as 1 mile.
https://www.mapmyrun.com/routes/view/3500790547

(Our Thursday group runs that have been starting from fashion island since 2015 is now moved to starting at the Newport Dunes. We also have a swim meetup right before this. Join us for both)

Important Note:
Please practice social distancing and all other CDC/WHO COVID19 guidelines.

This is a weekly ride that a group of cyclists and skaters do on Saturday mornings.
We meet around 9:15 am and roll off is at 9:30 am.
The course is a 1 mile loop with no lights, so nobody gets dropped if they can't keep up with the pace of the group.
It's only a 1 hour workout. People will do between 20 to 30 miles.
You can come with a any kind of bike. Ideally a road bike.