Health & Nutrition

 Gemeinsam kochen & genießen Hast du Lust, neue pflanzliche Rezepte kennenzulernen und in entspannter Atmosphäre gemeinsam zu kochen? Am 21. April 2026 um 18:30 Uhr laden wir dich ins Offene Wohnzimmer ein, um zusammen drei leckere Gerichte zuzubereiten: – Kichererbsen-Kokus-Curry – Linsensalat mit Zitronen-Tahini-Dressing – Pfannengemüse mit Kräuterdip Egal ob vegan, neugierig oder einfach hungrig – komm vorbei, lerne neue Menschen kennen und entdecke, wie einfach und lecker pflanzliche Küche sein kann.  Ein großes Dankeschön an das Offene Wohnzimmer für die Möglichkeit, diesen Abend bei euch zu gestalten! 

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement. We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper. There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself. 🗓️ **Agenda:** * 18:30 - 19:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 19:00 - 20:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 20:00–20:30 **→** 30 mins optional chat or solo time (stay and chat or go celebrate the rest of your evening) 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. * Google map pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** **About me:** Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library and is now extended to the Café as well. Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you. Let's write together!

* **NEW IG ACCOUNT: [@neurocrafting.berlin](https://www.instagram.com/neurocrafting.berlin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) (ﾉ◕ヮ◕)ﾉ\*:･ﾟ✧** Calling all neurodivergent individuals! Are you tired of starting hobbies that you never seem to finish? Join us for an evening of guilt-free creativity where there is absolutely no pressure to complete anything. This event is designed to be a safe space where you can freely express your creativity without fear of judgment or criticism. We will have a variety of crafting supplies available including paint, yarn, crochet needles, beads, coloring books, origami paper, markers... However, feel free to bring your own supplies or current projects if you'd like to work on something specific. **There is a donation of a minimum of 4-5 euros to cover the materials and space.** In case you wish to pay via paypal: neurocrafting.berlin@gmail.com

DEUTSCH SIEHE UNTEN === Our silent walks are finally here. We challenge you to join us in the next two weeks for a daily silent walk in the morning through Hasenheide. **In a nutshell:** we meet at 07:55 am in front of Little Johns Bikes (1 minute walk away from metro Südstern), and at 08:00 am we start walking together into Hasenheide for a one-hour loop, finishing where we started. It is a completely silent activity, from start to finish, from hello to goodbye, and we ask you to respect that. Even if you come with friends, please do not talk during the walk. **Why should you join these walks?** The idea is to create space for a few simple things. First, a chance to start the day by being outside and seeing morning light for a longer stretch of time. Morning light helps regulate our circadian rhythm, and being outdoors makes that light much more effective than staying inside. Second, a chance to be together without small talk, or any talk at all. We invite you to feel accompanied without having to think about what to say or make conversation. Third, a chance to take some mindful time. While we walk, we invite you to notice the park around you and stay in the moment. What was your favourite bird today? How many bikes passed us? What sound do our steps make on grass, and how does that change on gravel? We will offer one optional daily question or challenge to help you stay grounded. And fourth, a chance to move, which is simply a great way to start the day feeling good. ===== Wir laden euch ein, in den nächsten zwei Wochen jeden Morgen mit uns einen stillen Spaziergang durch Hasenheide zu machen. **Kurz gesagt:** Wir treffen uns um 07:55 vor Little Johns Bikes, nur eine Minute zu Fuß von der Metrostation Südstern entfernt, und um 08:00 gehen wir von dort gemeinsam in Hasenheide und machen dort eine einstündige Runde, die wieder am Ausgangspunkt endet. Es ist eine komplett stille Aktivität, von Anfang bis Ende, und wir bitten euch, das zu respektieren. Auch wenn ihr mit Freund\*innen kommt, sprecht bitte während des Spaziergangs nicht. **Warum mitmachen?** Die Spaziergänge bieten... Die Idee ist, Raum für ein paar einfache Dinge zu schaffen. ... eine Möglichkeit, den Tag draußen zu beginnen und das Morgenlicht über einen längeren Zeitraum mitzunehmen. Morgenlicht hilft dabei, unseren zirkadianen Rhythmus zu regulieren, und draußen ist dieses Licht viel wirksamer als drinnen. ... eine Möglichkeit, zusammen zu sein, ohne Smalltalk oder überhaupt reden zu müssen. Wir laden euch ein, euch begleitet zu fühlen, ohne überlegen zu müssen, worüber ihr sprechen sollt oder wie ihr ein Gespräch anfangen könnt. ... eine Möglichkeit, sich etwas achtsame Zeit zu nehmen. Während wir gehen, laden wir euch ein, den Park um euch herum wahrzunehmen und im Moment zu bleiben. Welcher Vogel hat euch heute am besten gefallen? Wie viele Fahrräder sind an euch vorbeigefahren? Wie klingen unsere Schritte auf Gras, und wie verändert sich das auf Kies? Jeden Tag geben wir euch eine optionale kleine Frage oder Beobachtungsaufgabe mit, die euch helfen kann, geerdet zu bleiben. Und eine Möglichkeit, sich zu bewegen, was einfach ein guter Start in den Tag ist :)

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

Cuban salsa classes every Tuesday. Join us, improve your skills, save lives and make friends! **Classes:** 19:00 - Improvers 2 (New routine starting every month) **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You get to know loads of new people. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water?** Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

​In this workshop you will discover how Ayurveda views nutrition as a way to support digestion, energy, and overall well-being. ​Rather than focusing on strict rules, Ayurveda teaches us how to listen to the body and choose foods that truly nourish us. ​During this session you will learn: ​• the basic principles of Ayurvedic nutrition ​• how digestion influences energy, mood, and health ​• simple ways to adapt your meals to your body’s needs ​• practical tips you can apply immediately in everyday life ​*Your body already knows the way. Ayurveda helps you listen to it.* Join me for my first in person event at the beautiful Dharma Studio in Kreuzberg!

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

Meet, Match, MoveOn and Manage or Master Why Meet 1)Meet new People Culture Languages. 2)Not Match Romance, Political Views nor Religion, only Respect and Joy 3) Moveon, advance with your level, goals, and especially share and try Rotate the groups and let others participate a bit. 4) Master the challenges, and Manage to give a Like or appreciate the meetups!! **Thematic** or small Concept: Manage to Bring 2 German Friends and you get a Drink. if you bring your Ex Partner + 2 German friends =2 drinks = thats the Challenge and the Attitude of 2026

​**Slowager Runner's Club — Project Slowager** ​📅 Date: Sunday, April 26, 2026 🕚 Time: Meet 10:45 AM 📍 Location: Liegewiese Schlachtensee, Berlin **EXACT Location: [https://imgur.com/a/NeT7w2r](https://imgur.com/a/NeT7w2r?utm_source=luma)** 🎟️ Free Entry **The basics** Pace: \~8 km/h (Zone 2 for most) Distance: \~5.5 km Bags: Avoid bags — bring only what you can run with **What's This About?** ​Easy pace, full conversations, Zone 2 territory, the kind of training that actually builds aerobic base, mitochondrial health, and long-term performance. ​🎤 **What to Expect** ​An easy run around Schlachtensee in good company: * ​**Bas Kast** — bestselling author of *Der Ernährungskompass*, one of Germany's most-read voices on science-backed health and longevity * ​**Dr. medic. Alexandru Ardelean** — physician and co-host of Project Slowager ​Expect a pace you can actually talk at, conversations about why slow is the point, and the chance to pick the brains of two sharp thinkers in German health. ​**On the day:** * ​Filmed event - footage captured for the Slowager community * ​A few surprise gifts for attendees ​🧠 **Who's It For?** ​Runners tired of going hard and going nowhere. Longevity people curious about Zone 2 in practice, not just theory. Readers of Bas Kast's work. Anyone in Berlin who wants to meet the local health-science community on foot, at an honest pace. ​------- ​**About Longevity Germany** — Science-based longevity community with chapters in Munich, Berlin, Hamburg, and beyond. [longevity-germany.com](https://longevity-germany.com/?utm_source=luma) ​⚠️ Space is limited — RSVP to secure your spot. ​See you on Sunday!

Join us for a relaxed afternoon of delicious vegan food, warm conversations, and community connection. Bring a dish, meet new people, and help keep the group thriving. **🗓 When & where** Sunday, 26 April 2026 • 11:00–16:00 📍 ProVeg Berlin, Genthiner Str. 48, 10785 Berlin **🥗What to bring** Please bring only a **fully plant-based** dish (homemade or store-bought) to share with the group. ➤ Label your dish clearly with the name and any common allergens (e.g. gluten, nuts, soy). Plates, cutlery, and cups will be provided—but feel free to bring your own if you prefer! **💶 €3 event fee (non-refundable)** This small fee helps cover the venue rent, Meetup app, and small event costs. Any extra funds will be donated to animal rights NGOs. To confirm your RSVP: * Send €3 via PayPal (details in the comments) within 48 hours of RSVPing * Add a note: "Your Name + potluck" * No PayPal? Message me for IBAN details * **If payment isn’t received within 48 hours, your RSVP will be cancelled** We want everyone to feel safe and comfortable. Please respect boundaries; harassment or disrespectful behaviour isn’t welcome and will mean removal from future events.

Join us for a relaxed vegan pizza dinner at **La Stella Nera**. Easy chat and good food with fellow vegans. * **Where:** La Stella Nera, Leykestr. 18, 12053 Berlin * **When:** Wednesday 22 April, 19:00 * **What to do now:** please read the fee note below **before** you RSVP **€1 event fee (non-refundable)** The €1 fee helps cover Meetup and small costs; any extra is donated to animal rights NGOs. Send it via the **PayPal details in the comments** **within 48 hours of RSVPing** (only visible to people marked Going). Transfer note: "Meetup Name + Pizza". No PayPal? Message me for the IBAN. **If no fee received within 48 hours, RSVP will be automatically cancelled.** We want everyone to feel safe and comfortable. Please respect boundaries; harassment or disrespectful behaviour isn’t welcome and will mean removal from future events.

✨ Elevate Pilates: Reformer Community Class ✨ Elevate your body and mind at a special Reformer Pilates class hosted by Elevate Pilates for the Les Amis community. This session is designed to strengthen, lengthen, and energize you through mindful movement—welcoming all levels, from beginners to experienced practitioners. After the workout, stay and unwind with a curated selection of ROY Kombuchas. It’s the perfect moment to connect, recharge, and enjoy the Les Amis community vibe. Move. Sip. Connect. We can’t wait to share this experience with you. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**