What we’re about
We are an Arizona based organization featuring sound and music developed for healing, relaxation and self-discovery. The Sound Exploration / Guided Meditation experience involves a visual journey of relaxing or insightful moments that inspire creativity. Experience your creativity in a safe and relaxing space, and watch how we all create exactly what we need in the moment when given a safe space.
Anyone interested in increasing their creative outlets, developing greater supports with personal wellness (depression or anxiety), or finding an alternative support group for people who wants to learn about the connections between music / sound and emotions is welcome.
The process: We start with a brief introduction where we explain the process for the session and a few questions to set up the process. We then lead a sound and music based guided meditation built from those answers to those questions - music included. The meditation lasts for 25-35 (and possibly more if requested). Afterwards the group reflects on their experiences for the process, and then people share to their comfort level about thoughts that they found interesting, insightful, or intriguing. The total time of the meditation lasts 50-70 minutes.
