What we’re about
Welcome to the Stress-relief Using Emotional Freedom Techniques Meetup group!
This is a haven for anyone interested in lowering cortisol levels and regulating your nervous system for optimal wellness, reducing anxiety, fear, and other intense emotions and feel more present.
Whether struggling with work-related issues, relationship challenges, or simply feeling overwhelmed, members and attend monthly, online EFT workshops to learn and practice Basic Emotional Freedom Techniques (EFT).
Events are hosted by a Paul J. Hermelin, a stress-relief coach and EFT practitioner based out of Sierra Madre, CA.
The workshops are meant to be educational in nature and are not a substitute for licensed mental health care. If you are requiring assistance for severe emotional distress, please seek out the help of a licensed mental health professional.
Follow me on Instagram for useful tips and other information on how to reduce your stress using EFT.
EFT For Authentic Living
