![Sydney Women's Social & Confidence Building Group cover photo](https://secure.meetupstatic.com/photos/event/7/e/8/3/clean_510152387.webp)
- Expand Your Confidence WorkshopKu-ring-gai Wildflower Garden, St. Ives, NSA$125.00
WORKSHOP OUTCOMES:
This one-day workshop will equip you with the mindset and practical tools to radically lift your confidence. You are unique, beautifully flawed, and incomparable to anyone else. All anyone can ever reasonably ask from you is that you are 'yourself'. This workshop will help you be more comfortable in your own skin.WORKSHOP TOPICS
- Identify and explore your character strengths and clarify your top 10 values.
- Recognise that each strength has a weakness; that you are perfectly imperfect
- Learn & practice the art of self-acceptance
- Turn your inner critic into a loving teacher
- Motivate yourself positively by learning the art of reframing
- Practice taking responsibility rather than 'blaming' yourself & others
- Understand the nature of guilt and how to loosen its hold on you
- Clarify your boundaries and practice saying 'no' when you really want to
- Use journaling to explore your feelings and gain clarity in your life
- Set goals & intentions in major areas of your life
- Explore the harmful effects of gender stereotypes
- Clarify & communicate your needs without taking responsibility for other people's reactions.
FACILITATOR
Kristyn founded Expand Now with a deep calling to lift the confidence of women. She has extensive experience as an international leadership coach & educator, world-class facilitator and emotional intelligence educator. Kristyn has a Master of Business, is an NLP Master Practitioner & Trainer, Edward deBono Creativity Facilitator, experienced Emotional Intelligence (EQi 2.0) practitioner & coach, and a Generative Change Therapist.BOOKINGS
For more information head to HTTP://Expandnow.org/events