5K Run

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**[⚠️ >>Ticket needed (click here)<<](https://link.social-circle.ch/OKnE) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **In collaboration with Queer Chemistry** **🌈 It’s Pride Month! 🌈** Meet new queers. Make new friends. Sing your heart out. 🎤🌈 **Join us for Queer Speedfriending + Karaoke: Pride Edition ✨** Would you like to build more meaningful friendships within the queer community & have a night full of fun ? During speedfriending, you’ll meet new people in short conversations - making it easy, fun and relaxed to connect 💛 Afterwards, we’ll keep the night going with karaoke, good vibes and lots of fun 🎶 **Join our group for updates on this event:** [https://link.social-circle.ch/NjBv](https://link.social-circle.ch/NjBv) **This event is perfect if you want to:** • Make new friends in the LGBTQ+ community • Meet new people in a relaxed, structured & inclusive atmosphere • Spend a joyful evening full of connection, fun & community spirit Whether you come solo or with friends - everyone is welcome. **🕢 Doors open: 19:30** **🌈 Event starts: 19:45** Come for the connections. Stay for the karaoke. *Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non-refundable.* **Want more events like this? Join our WhatsApp community to stay updated:** [https://link.social-circle.ch/sVZD](https://link.social-circle.ch/sVZD)

Welcome to the **Task-Buddies** event of the **Zürich Productivity Circle**, where we bring together like-minded individuals to work on personal goals and share the experience of growth in a supportive community. Maybe you are building a business or side hustle, studying for a course, learning a new (programming) language, figuring the tax system out, writing code, prose, or poetry, researching new stocks for your portfolio, tackling your German homework, or upskilling for your job. In all of these cases and more, this is the perfect space for you. In fact, productivity does not end there. Even if you just want to read a psychology book to resolve a personal struggle, sketch a mountain, listen to podcasts, organize your week, respond to unanswered emails and messages, enjoy a novel, or just reflect and meditate, you are very welcome here. For any task that adds positively to your life and can be done sitting down with others (exception: anything noisy/disruptive/disrespectful), you will fit into the events. We will meet at a work-friendly café in Zürich and follow the agenda below. **Agenda:** * **Introductions and food (20-30 mins):** Start with a round of introductions to get to know each other and share what we'll be working on, buy our food and drinks. * **Productive Work Session (1-2 hours)** Dive into your individual tasks in a focussed, distraction-free environment. * **Collective Break and Socializing (\~15 mins):** Take a planned break to stretch, chat, get more coffee, and share insights about your projects. * **Continued Work Session (1-2 hours):** Get back to your tasks with renewed focus and motivation. * **Wrap-Up and Reflections (15+ mins):** Conclude with a reflection on what we accomplished, share productivity tips or questions, discuss plans for future meetups, stay back for more chit chat if you like. **What to Bring:** * Your project or task materials (laptop, charger, books, sketchpad, pen, etc.) * Respectful and kind demeanour * A positive attitude and a willingness to share and learn **Note:** Please ensure that your tasks are suitable for a quiet, communal setting. We aim to maintain a respectful and conducive environment for everyone. **Venue Courtesy:** Out of courtesy for the venue, please order something drinks for yourself. This helps support the café and ensures we can continue to use their space for our meetups.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Wir machen eine kleine Velotour mit Kindern, verbunden mit einem gemeinsamen Grillplausch unterwegs. Wir starten um 9.30 Uhr beim Veloplus in Wetzikon (Eintrudeln und Kaffee ab 9 Uhr). Wir fahren Richtung Kemptnertobel, wo wir zusammen grillieren. Geplante Route: https://schweizmobil.ch/tour/1519858726 Im Zentrum steht der Spass, das Tempo wird der Gruppe angepasst.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

< \* \* \* English version below \* \* \* > DE Nach einigen Treffen in der Stadt machen wir wieder einmal einen kleinen Ausflug ausserhalb von Zürich. Unser Ziel ist der [Botanische Garten Grüningen](https://maps.app.goo.gl/CJaHZA7BzW2MNqDw9?g_st=ic), der auf einem Hügel oberhalb des historischen Städtchens liegt und den Charakter eines Arboretums hat. Das preisgekrönte Schauhaus, Bäume und Sträucher aus aller Welt sowie die unterschiedlichen Aussenräume bieten viele Motive zwischen Pflanzenstudie und Architektur. Und auch bei fast jedem Wetter lohnt sich der Weg: Es gibt mehrere geschützte Plätze zum Zeichnen und Unterstehen, nicht nur im Schauhaus selbst. Wir freuen uns sehr, im Garten willkommen zu sein, und danken herzlich für die Einladung. **Treffpunkt** Beim Eingang des Botanischen Gartens Grüningen. **Anreise** Mit den öffentlichen Verkehrsmitteln erreicht ihr den Garten ab Zürich, Winterthur oder Rapperswil via S-Bahn nach Wetzikon ZH und weiter mit dem Bus 867 bis Grüningen, Im Haufland. Ab Uster fährt der Bus 845 ebenfalls bis Grüningen, Im Haufland. Von dort sind es rund 20 Minuten zu Fuss bis zum Garten. Wer mit dem Auto kommt: Gratisparkplätze sind vorhanden. Mehr Informationen zu Anreise findet ihr unter: [https://www.botanischer-garten.ch/den-garten-besuchen/](https://www.botanischer-garten.ch/den-garten-besuchen/) **Eintritt** Der Eintritt ist kostenlos. Bitte bringt euer eigenes Zeichenmaterial und idealerweise einen kleinen Klapphocker mit. Keine Vorkenntnisse nötig. Wir skizzieren rund 2 Stunden, allein oder in kleinen Gruppen, ganz entspannt. Danach treffen wir uns wieder, zeigen unsere Sketches und machen ein Gruppenfoto. Als Leitfaden dienen die Werte der Urban Sketchers: https://urbansketchers.org/de/who-we-are/#mission/ #uskzurich \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- EN After several meetups in the city, it is time for another small trip outside Zurich. Our destination is the [Botanical Garden Grüningen](https://maps.app.goo.gl/CJaHZA7BzW2MNqDw9?g_st=ic), set on a hill above the historic little town and shaped like an arboretum. The award-winning greenhouse, trees and shrubs from around the world, and the varied outdoor spaces offer plenty of sketching subjects somewhere between plant study and architecture. Even in less-than-perfect weather, the visit is well worth it: there are several sheltered places to draw and take cover, not only inside the greenhouse itself. We are very pleased to be welcomed to the garden and would like to warmly thank our hosts for the invitation. **Meeting point** At the entrance to the Botanical Garden Grüningen. **Getting there** By public transport, you can reach the garden from Zurich, Winterthur or Rapperswil via S-Bahn to Wetzikon ZH, then bus 867 to Grüningen, Im Haufland. From Uster, take bus 845 to Grüningen, Im Haufland. From the bus stop, it is about a 20-minute walk to the garden. If you are coming by car, free parking is available. More information can be found here: [https://www.botanischer-garten.ch/den-garten-besuchen/](https://www.botanischer-garten.ch/den-garten-besuchen/) **Entrance** The entrance is free of charge. Please bring your own drawing materials and, ideally, a small folding stool. No prior experience required. We sketch for about 2 hours, solo or in small groups, at an easy pace. Afterwards we regroup, share our sketches and take a group photo. As always, we follow the Urban Sketchers values: https://urbansketchers.org/who-we-are/#mission/ #uskzurich

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Zürich Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over Brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

It might be hot and our Hare is Sticky. But that means we just need to eat plenty of Ice Cream and splash about in the pool at Josefwiese to keep cool. So join us for a Splashing Good Time next to the playground and remember to bring your swimming clothes and suncream. **Where**: Meet at Josefwiese Park, Zürich **When:** We'll meet at 13:50 to start at 14:00. **The Zürich Hash House Horrors** is a fun, outdoor and social group for parents, carers, and kids in Zürich. We meet once a month to explore different parts of the city and surroundings, with a focus on fun and meeting new people. Each Meetup features a themed trail around 2–3 km long, laid out by a volunteer (we call a Hare) using chalk or flour—like a mini treasure hunt for the kids to follow! Along the way, we stop at playgrounds so kids can play and adults can chat. We finish with drinks and snacks for everyone big and small. What to expect: * Pushchair-friendly routes * Kids aged 0–12 welcome * English is the common language (many kids also speak German) * A relaxed, friendly atmosphere Cost: Fr. 3 per adult Fr. 2 per child (over 5) (to cover drinks and snacks) Just bring along a sense of fun and adventure! Got questions? Send us a message—or just turn up and join in.

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!