AcroYoga

**Ecstatic Dance** \- Beyond Words **Season Opening** Am Sonntag, 18.1.26 um 18:00, eröffnen wir gemeinsam das neue Ecstatic Dance Jahr der Vitality Base – nicht mit Vorsätzen, nicht mit Worten. Sondern mit dem, was bleibt, wenn alles Laute verstummt. Mit dem Körper. Mit dem Moment. Mit dir. Dieser Abend wird leiser und sanfter als gewohnt. Wir wollen mit viel Klarheit aus der Ruhe des Winter starten. Weniger Worte, mehr Raum zum Fühlen. DJ Ion und Valerie begleiten uns durch diesen Abend als Duo – vom ersten Ton des Intros bis zur letzten Welle der Sound Journey. Zwei Künstler, ein Raum, ein gemeinsames Gewebe aus Klang und Stille. Ein Prayer Space für den Jahresanfang. Sanft genug, um wirklich anzukommen. Echt genug, um wirklich zu fühlen. 📍 **Sonntag, 18.1.26 um 18:00** @ Vitality Base Vienna Leberstraße 118A, 1110 Wien find.vitalitybase.at **Programmablauf** 18:00 Ankommen in Stille 18:30 Anfangskreis 18:40 Tanzeinleitung 19:00 Ecstatic Dance DJ Set 21:00 Sound Journey 21:30 Abschlusskreis & offener Raum Der Raum, den wir gemeinsam halten: Ohne Worte. Ohne Schuhe. Ohne Substanzen. Ohne Kameras. Mit Achtsamkeit für deinen Raum – und den der anderen. 🌿 Förderbeitrag: 24–44 Euro 🔗 Weitere Events: events.vitalitybase.at 🪷 Let's create joy together

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

This is our weekly event! ----------------- Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10:25 am near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but for the men lockers you need a padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. There is a drinking fountain available if you need to replenish your bottle. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! Without further ado - let's play some badminton and have fun together!

Your relationship to gravity influences how present and connected you and your dance partner feel to each other. Building that common ground opens room for fine tuned connection and playful dynamics that enrich your dance. Ready to explore them? **This workshop is part of Tango Immersion, a module-based program where technique meets connection and improvisation, in a coherent path of embodied learning that invites you to slow down, listen, and train consciously.** You're welcome alone, with a dance partner, or friends. Per workshop €25 Special pack for Meetup members: Full Saturday program (3 workshops + guided practice session) €60 Full Weekend (5 workshops + Practice session + Milonga) €140 Partial scholarships are available for young students and people with low income. Looking forward to meeting you! Jessica Further details at jessicagerdel.com Follow us on [Facebook](https://www.facebook.com/tangoimmersion/) & [Instagram](https://www.instagram.com/abrazatango): Abrazatango

Your relationship to gravity influences how present and connected you and your dance partner feel to each other. Building that common ground opens room for fine tuned connection and playful dynamics that enrich your dance. Ready to explore them? **This workshop is part of Tango Immersion, a module-based program where technique meets connection and improvisation, in a coherent path of embodied learning that invites you to slow down, listen, and train consciously.** You're welcome alone, with a dance partner, or friends. Per workshop €25 Full Weekend (5 workshops + Practice session + Milonga) €140 Partial scholarships are available for young students and people with low income. Looking forward to meeting you! Jessica Further details at jessicagerdel.com Follow us on [Facebook](https://www.facebook.com/tangoimmersion/) & [Instagram](https://www.instagram.com/abrazatango): Abrazatango

### A Contemplative Retreat for Inner Peace and Strength in a Demanding Life ### As one year quietly fades… and another gently approaches… there’s often a subtle pull inside. A sense… that we don’t want to fall back into the same old rhythms, the familiar patterns, the expectations that no longer feel alive. Something in us wants to begin differently — more consciously, more meaningfully. And for many of us, after years of building, achieving, and doing everything we once hoped for… another question begins to whisper underneath it all: **What truly matters now?** When the striving softens, and the world finally grows quiet… a deeper longing rises. Not for more to accomplish. Not for more to manage. But for something real. Something that feels like truth. **The Inner Pilgrimage** is for these exact moments — when freedom feels strangely heavy, when the old tools no longer bring clarity, when the next step is no longer outward… but inward. It isn’t about resolutions. It isn’t about goals. It isn’t about pushing harder. It’s about listening again. It’s about coming home to yourself before the year unfolds. It’s about giving yourself a gentle, meaningful inner boost — so you can begin 2026 grounded, clear, aligned… and quietly connected to what truly matters. ### **Essence** In a world that constantly asks for more — more effort, more speed, more responsibility — this weekend offers a simple invitation: Pause. Breathe. Come home. **The Inner Pilgrimage** is not a journey outward. It is a soft descent inward — into stillness, into presence, into the quiet clarity that has been waiting beneath the noise. You won’t be traveling far. But you may return changed. This is a space to rest. To listen. To rediscover the strength and peace within you that daily life so easily consumes. > The most meaningful journeys are not those that take us far away, > but those that bring us deeply home. ## **Program Overview** The morning begins slowly. A settling. A gentle arriving into your body, your breath, your presence. * A welcome into stillness * A quiet talk: *What does it mean to walk a pilgrimage of the soul?* * Guided inner reflection: *Where am I on my path right now* * Time for journaling, sensing, or resting * A soft morning of wordless presence — a Vigil of Stillness Short lunch break, softened… opened… ready for a different kind of listening. ### The afternoon continues in quiet. Not with effort, but with ease. * A meditation * A talk: *Coming home — living from what you discovered* * A gentle dialogue circle or short reflective moments * Tea shared in silence * Time for integration, writing, or contemplation * A symbolic closing ritual * Ending the day in silence, presence, and gratitude You return to your life not with pressure, but with clarity… with strength… with a renewed sense of direction from within. ### **Atmosphere** Soft. Unhurried. Warm. Human. A space where silence isn’t empty — it’s full of something deeper. A space where you don’t have to perform, pretend, or hold yourself together. Just be. As you are. Light, healthy snacks will be offered as a small act of *mindful feasting* — simple, nourishing, grounding. Nothing loud. Nothing forced. Just presence, warmth, and the quiet company of others walking their own inner path. ### **Good to Know** **Date:** Sunday, Jan 18th, 2026 **Time:** 09:30 am–5:00 pm **Location:** Vienna **Language:** English **Facilitator:** Dieter Langenecker – Modern Elder & Meaning Counselor **What to bring:** Comfortable clothing, journal or notebook, an open heart **Refreshments:** Light snacks and tea provided (breaks in silence) **Contribution** Participation in *The Inner Pilgrimage* is offered on a **trust and appreciation basis**. Rather than a fixed fee, you are invited to choose the contribution that feels right for you — one that honours both your current situation and the value you receive from the experience. As a gentle orientation: * **€ 30** · *Supported rate* – for those who currently need to care for their budget * **€ 45** · *Standard rate* – the regular contribution that sustains the event * **€ 75** · *Supportive rate* – for those who wish to help make the retreat accessible to others All contributions include guidance throughout the weekend, reflection materials, and mindful snacks and tea prepared in a spirit of simple *feasting*. (includes drinks, tea, coffee, and healthy cookies) Spots are limited to keep the space quiet and personal. **Dieter Langenecker** Modern Elder · Meaning Counselor [www.langenecker.com](https://www.langenecker.com "https://www.langenecker.com") **Watch this short video:** [https://youtu.be/oDIeSXdBhSo](https://youtu.be/oDIeSXdBhSo)

[€10 until 19:40 - Free for participants of the 2 previous workshops and full weekend participants] --- Join us in a magical venue where every corner is designed for connection, comfort, and celebration ✨ You're warmly invited to a light and friendly atmosphere that welcomes new and recurring attendants to build connection over performance. Our motto is widely known: Come as you are! All backgrounds are welcome. Respect and consent are the basis. New to Tango Argentino? Milonga is the name we give to socials where people meet to dance Argentinean Tango. If you're attending your first one, let Jessica know and she'll guide you through to help you smoothly integrate. Bring good vibes and openness to co-create a welcoming space for all. **This milonga is part of the Tango Immersion Program. There are workshops taking place before the Milonga that you might want to join. Check them out in our calendar or at jessicagerdel.com** (Attendants who join both workshops get free access to this milonga) You're welcome alone, with a dance partner, or friends. Looking forward to meeting you! Further details at jessicagerdel.com Follow us on [Facebook](https://www.facebook.com/tangoimmersion/) & [Instagram](https://www.instagram.com/abrazatango): Abrazatango

**Weekly Sunday cold plunge in the Danube.** Come with us for a swim or just a dip in the Danube to test your limits and build your resilience to cold! **The water is going to be** around **5°C or a bit less.** (We're in single digits! 🥶) **Bring your swimsuit, towel, and warm clothes.** If you want, you can also bring extras like warm water (to pour over your feet after the dip to warm up faster), tea, snacks, water shoes, hat — anything that makes the experience more comfortable or fun for you and others! **The approximate timeline:** 11:00 meeting at the Danube shore 11:10 [breathing exercise](https://www.youtube.com/watch?v=tybOi4hjZFQ) (voluntary, possible to skip, but recommended) 11:20 going into water 11:40 warming up & chatting 12:00 end We’ve been meeting for a couple of years, and our community is growing: our **WhatsApp group has around 100 members**. Join us there in the **YesTheory Austria** group, then find the **“[Projekt Kaltwasserbaden](https://chat.whatsapp.com/Ekklar7KJdx55hs1U6esUw?mode=wwc)”** subgroup to stay updated and connected. **(The link should finally work!)** The number of people who come varies from **a few to 10+**, but don't worry if you don't know anyone, **everyone is welcome**. You can also **bring your friends** of course! **Come try it out, meet new people, and take your first step into the world of ice bathing!**

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

**Your Padel level must be between 2.0 and 5.0.** Padel levels are explained here: [https://www.padelpowers.com/en/events/whatismylevel/](https://www.padelpowers.com/en/events/whatismylevel/) We play on one court with 4 (maybe 5) players. **Price** * 17-21 € for 2h depending on number of players * If you need a racket, you can rent it from me for 2 € * You can pay via Revolut, PayPal, instant Bank Transfer or Cash. I prefer transfer over cash. * **Equipment** * I provide balls (usually Bullpadel Next) * If you need a racket, you can rent it from me for 2 € (limited number available). You can also rent a racket from the venue for 5 € **Cancellation** * Please cancel at least 10h before the event, to give people on the wait list the chance to jump in. Otherwise a late cancellation fee of 10 € must be paid. * Cancel at least 26h before the event in case the wait list is empty. Otherwise a late cancellation fee will be charged * Late Cancellation fees will be donated to Médecins Sans Frontières (Ärzte ohne Grenzen). * I understand that sometimes unexpected things can come up. However, not showing up and failing to let me know is considered disrespectful and goes against the community spirit. People doing uncommented no-shows have to pay the full event fee. **Important** * Playing competitive is allowed (Smashing balls, hitting balls close to opponent player etc.) * We still value fair play and sportsmanship. * Having fun together is way more important as winning. **Other information** * We are respectful and warm with each other. Our cultural and professional background is diverse * The host or regular players can ask misbehaving players to step out from the court * The venue has changing rooms and showers free of charge (for the lockers you have to bring your own padlock) * If you have questions, you can send me a message any time. I speak german too.

Hello badminton fans! Before you dive in, let's lay down some housekeeping rules: **1**🚀 This event is open for all levels. **2**🤝 First-timers, please reach out to the host before hitting that sign up button. **3**👥 5 registrations & host = 1 court, 10 registrations & host = 2 courts, 15 registrations & host = 3 courts aso ... **4**🏸 Feather shuttles are on the house. Bring your racket, water bottle, towel etc and maybe a spare racket. **5**🕰️ Arrive early, please! 5-10 mins before kick-off, so that we can start on time. **6**💰 The event costs € 10 for 2 hours include free sauna. Members with "Players Card" pay only € 2. Please pay to the host in cash and bring the exact amount with you. If you would like to pay online, please send the host a message. **7**🚨 Cancellation policy: If you're unable to show up, sign-out at least 24h before showtime. In case you cancel less than 24h before the start and we don't find your replacement, you will still have to pay your fees (No Exceptions). ALSO for wait list people, in case you have joined other events, please choose the option 'LEAVE WAITLIST' **8**🚫 No-show? No communication to the host? Welcome to the ban-zone for future events. Let's keep it real – A short message to the host will save the day. **9**🤜🤛 Sportsmanship is our middle name! Be kind, be cool, and let's keep the vibes high. Any antics otherwise? Your name will show up on the 'Black List' 😉 Get ready for some quality games, laughter, and maybe a few accidental shuttlecock dodges and smashes (not intentionally, it happens). See you on the court! 😄🖖🏋️‍♀️ PS: Find more events in our Badminton Meetup Community: [www.badmintonmeetup.com](http://www.badmintonmeetup.com/)

☀️🌈SONNTAGS SPEZIELLE SALSA & BACHATA KURSE & PICKNICK!!😍👙☀️🍓🥪🥙 •16:30 treffen wir uns auf der DONAU INSEL. Wenn ihr schwimmen wollt,gerne könnt ihr die Badekleidungen mitnehmen. Jeder kann etwas zum essen & trinken mitbringen und •um 18:00 fangen wir mit BACHATA SENSUAL KURSE an und •um 19:00 SALSA KURSE💃🏽🕺🏽 und nachher weiter tanzen🎉 🔥SPECIAL PREIS FÜR MEETUP PEOPLE (PRO KURS,eine Stunde) : €10 🔥 mit „SUMMER MAGIC“ CODE 💚FÜR ANMELDUNG & FRAGEN: 0676 486 9162 Freue mich auf Euch alle!! Lass uns den Sommer zusammen genießen & tanzen!😍❤️ Lg.Esra Berköz 💃🏽😊

To contact the main organizer for any information about our events, please use this number: +436767401074 (Also WhatsApp) Welcome to our friendly badminton event! Let's get moving, improve our game, and make new friends. We will be playing every Sunday from 11:00 AM to 01:00 PM. **Very important: this event is for you if your level is intermediate or any higher level above that. 🏸🙂** **If you're joining us for the first time, the organizer will contact you directly to confirm that you have the required level for this event.** Feather shuttlecock will be used for this event, and it will be provided by the host. The location: Tennispoint, Baumgasse 87, 1030 Wien The Price: We try our best to provide you with the best price in Vienna. You will be paying 9 euros for 2 hours. How to pay: We accept card payments and cash (card payments are preferred) Number of players: It depends on how many courts we get, 6 for 1 court and about 10-11 for 2 courts (so we can take a small break between matches) Remember to bring your own racket please, or you can rent one at the reception for about 3 euros **Cancellation policy:** 1- Canceling 48 hours before the event = free cancellation 2- Cancellation after the 48-hour deadline = we will ask you kindly to pay the event fee if we are not able to find a suitable replacement. (No exception) In case of not paying = banned from future events. See you on the court :)

Hi everyone! On **Sunday, January 18, 2026**, I am planning a beautiful winter hike from Mödling to Gumpoldskirchen. We will pass the Burgruine Mödling (Mödling Castle ruins), the Husarentempel (Temple of the Hussars: a classicist temple on a hilltop) and the Kaiser-Jubiläumswarte at Eschenkogel (Emperor's Jubilee Observation Tower). **Meeting Point & Travel** 🚉 We will **meet at Praterstern station at 08:15 a.m.** near the ticket machines on the ground floor close to the exit to platform 1 and 2. The train S2 leaves at 08:30 a.m. (presumably Platform 1). Please arrive a few minutes early so we can gather. We expect to arrive in Mödling at 09:05. There are regular trains back to Vienna approx. every 30minutes from Gumpoldskirchen. **Please buy your own ticket on the day in advance**, its € 2,90 each direction so € 5,80 in total if you have already a valid ticket for Vienna. **Hike Details** 🥾 Duration: Approx. 4.5 hours (pure walking time) Distance: Approx. 14.2 km Elevation: 588m up / 583m down Difficulty: Easy (technically), but requires basic fitness. Pace: We’ll walk at a comfortable, social pace and take short breaks as needed. More information on the trail: [https://www.niederoesterreich.at/a-die-tuerme-des-wienerwaldes-rundkurs-tages-etappe-1](https://www.niederoesterreich.at/a-die-tuerme-des-wienerwaldes-rundkurs-tages-etappe-1) **⚠️ Important Information** I will send a weather update to everyone registered on Friday evening. We’ll walk at a comfortable, social pace and take short breaks as needed. There are no huts or restaurants along the way, so please bring your own snacks and drinks (at least 1 liter of water). It will be cold, so dress warmly and wear sturdy winter-appropriate shoes. Some sections may be covered by snow, muddy or slightly icy, depending on the weather. Disclaimer: As always, this is a free, private leisure activity. I’m not a certified hiking guide, and participation is at your own responsibility and risk. Looking forward to seeing you for this winter hike! Jörg PS: Some people from another group will also join.

For Adults: Beginner Macrame Plant Hangers January 31, 2026 @ 2:00 pm - 3:00 pm Create a basic cord plant hanger and then practice some simple macrame knots to use in future projects. Hosted by Metro Parks VENUE Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

# **Band: The Pegheads; Caller: Liz Burkhart** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.