AcroYoga

**Todos los martes de 18:30 a 20:30 en español.** Mes de prueba por 15,00 €. El curso comienza con los conceptos básicos para que todos, independientemente de su experiencia o conocimientos previos, puedan acceder fácilmente al amplio campo de la milenaria tradición del yoga y cubre en profundidad una gran variedad de formas de yoga. La espiritualidad se hace tangible para los participantes del curso a través de la práctica compartida del yoga y las lecciones teóricas (cada semana se entrega material escrito del curso). Para nosotros es muy importante que, tras un tiempo, los participantes del curso de yoga puedan adaptar su práctica de Hatha Yoga a sus necesidades individuales. Además, las técnicas tradicionales de purificación del sistema yóguico y ayurvédico y las prácticas nutricionales yóguicas forman parte de las instrucciones teóricas. Preguntas en berlin@traditionelles-yoga.de **Dirección** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin-Mitte (directamente en la estación de metro Bernauer Str. U8 – salida con ascensor)

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

Tired of working solo from home? Craving good coffee and a dose of human connection while you tick off your to-do list? Join us for our **weekly coworking cafe session every Tuesday** – a casual space for remote workers, freelancers, creatives, and anyone who loves the idea of working together instead of alone. 🌿 *** **📍 Location:** The social hub ( https://maps.app.goo.gl/tjQwRDCTwHHNg9tG6?g_st=com.google.maps.preview.copy )**📌 Important Note:** We’ll be **reserving a table at The Social Hub every Tuesday**, so if you RSVP, please make sure you can attend. If your plans change, kindly **update your RSVP in advance** so others can take your spot and we can manage the reservation better 🙏 The Social Hub is a **great space to work** — comfortable seating, reliable internet, good coffee ☕, and food options available if you’d like to grab something while working. **🕙 Time:** 9:30 AM – 16:00 PM (Join when you can, leave when you must but if you want to sit with the group then please do come by 10:00 AM) **🎯 Agenda:** Work side by side, get inspired, and share a few laughs (and maybe a croissant). Whether you're deep in focus or need a nudge to stay productive, you’ll be in good company. *** **Why join?** ✔️ Stay motivated ✔️ Get sh\*t done ✔️ Make new connections ✔️ Share ideas, inspo, and mini brain breaks ✔️ Enjoy great coffee & cozy vibes ☕ There’s no rigid structure – just a friendly, respectful atmosphere to **work quietly**, **chat during breaks**, and build a rhythm together. **💬 Notes & Community Vibe:** 🌈 This space is **LGBTQ+ friendly**, and we’re committed to creating a **safe, welcoming, and inclusive environment** for everyone – no matter your background, identity, or how you work. 🔁 This event happens **every Tuesday** – so if you miss one, no worries! You can always RSVP for the next. 👥 We’re trying to build a small, consistent **community**, so spots are **limited** to keep the vibe cozy and collaborative. 🔌 Bring a charged laptop – outlets may be limited 🍽️ Please support the cafe by ordering a drink or snack

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

Cuban salsa classes every Tuesday. Join us, improve your skills, save lives and make friends! **Classes:** 19:00 - Improvers 2 (New routine starting every month) **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You get to know loads of new people. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water?** Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

🌳FREE YOGA CLASS IN THE PARK🌳

Hey there, fellow Berliners!!!
I’m excited to be restarting my regular yoga classes this summer - its gonna be an amazing experience to share together🧘‍♀️☀️

I'm hosting a FREE Hatha yoga class in the park, and you're invited! Come stretch, breathe, and soak up some good energy.
Ready to bend without the pretzel stress? Hatha yoga is all about the feel-good basics. We'll flow through poses at a pace that lets you actually breathe (imagine that!), building a sweet rhythm between your body and mind. It's like giving yourself a mini-massage from the inside out, leaving you feeling nicely stretched, a little stronger, and oh-so-relaxed. No fancy contortions required, just good, honest movement🧘

But wait, there's more! Think good chats, maybe coffee, and definitely the chance to meet some awesome new folks and maybe even make a friend or two🥰
No need to be a yoga pro – all levels are totally welcome. Just bring your mat (or a towel!), some comfy clothes, water, and your friendly self.

Let's enjoy some fresh air, gentle movement, and good company together!

Meeting point - Treptower park S bhan at 6 15pm. We shall start walking to the park and find a good spot at 6 25pm. We shall coordinate in the chat. Join this WhatsApp group for live location of the event or communicate https://chat.whatsapp.com/EeWxeuKLdaNGOZD2fLVuEa

**Yoga for queer men\* // Intermediate Level** **with Merdan Akbayir or Mischa van Dullemen** for **GBTQ men\*** **[Book a Ticket](https://wearevillage.org/en/shop/yoga-for-queer-men/w18-2026)** **Member: 10 €** **Regular: 15 €** 🔵 Join us for a dynamic yoga session designed specifically for queer men with some prior experience. In this supportive and motivating environment, deepen your practice through challenging flows that enhance strength, flexibility, and mindfulness. Embrace diversity and queerness while connecting with others in a space where you can truly be yourself. Celebrate your uniqueness and foster a sense of community in a session that honors who you are. Come and connect in a space where you can truly be yourself. **General Information** * **Level: Intermediate (some prior Experience with yoga is recommended)** * Wear comfortable clothes. * We’ll speak English and/or German, depending on the needs of the group. * For members, this counts as one of the two free events per month. * **Become a member**: As a member, you not only support our project, but you also get free access to two events every month. More information **[here](https://wearevillage.org/en/produkt-kategorie/memberships-en-2/)**. 🔵 **Queer Yoga für Männer / Fortgeschrittenes Niveau\*** Nimm an einer dynamischen Yoga-Session teil, die speziell für queere Männer mit etwas Erfahrung gedacht ist. In dieser unterstützenden und motivierenden Umgebung kannst du deine Praxis vertiefen, indem du an herausfordernden Flows arbeitest, die Kraft, Flexibilität und Achtsamkeit fördern. Erlebe Vielfalt und Queerness, während du dich mit anderen in einem Raum verbindest, in dem du ganz du selbst sein kannst. Komm und finde Community in einem Raum, in dem du wirklich du selbst sein kannst. **Hinweise** * **Niveau: Mittelstufe (etwas Vorerfahrung mit Yoga wird empfohlen)** * Trage bequeme Kleidungen. * Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. * Diese Veranstaltung zählt zu den zwei kostenfreien Veranstaltungen pro Monat für Mitglieder. * **Member werden**: Als Mitglied unterstützt du nicht nur unser Projekt, sondern du erhältst gleichzeitig monatlich Zugang zu zwei kostenfreien Veranstaltungen. Mehr Infos **[hier](https://wearevillage.org/produkt-kategorie/mitgliedschaften/)**.

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**Pagans on the Patio! Summer/Fall Series** A casual gathering the first Thursday of each month. Time to relax, meet new people, and reconnect with old friends. There is no charge for the event itself and all are welcome but there are a few guidelines: 1. **You are expected to purchase food and/or drink to compensate the Cantina and our server.** 2. **No soliciting. Do not bring samples of your wares or brochures of your services.** 3. **Please respect the spiritual and political views of others that are present. No disruption of the peace.** In case of inclement weather, we will find seating indoors. I hope to see you there. Blessed be! \~ Cynthia ❤️---

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/