Yoga

\*\*\* Class is mostly in German language, but if need I offer translations \*\*\* Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Lengthen, strengthen, and energize your body with this dynamic Pilates class designed to sculpt lean muscle and enhance flexibility. Combining classic Pilates principles with targeted toning and deep stretching, this class improves posture, core strength, and body awareness. Perfect for all levels. https://www.eversports.de/org/activity/90e74c69-5d4c-4590-b2d2-86d060900e08

Release & Relax Gong Sound Bath Release & Relax Gong Sound Bath is a restorative sound experience designed to help the body unwind and the mind settle into stillness. During this session, the deep, resonant vibrations of the gong create calming waves of sound that move gently through the space. These layered tones help release built-up tension, quiet the mind, and encourage the nervous system to shift into a state of deep relaxation. As the sound resonates through the body, it supports slower breathing, softens physical tightness, and allows mental and emotional stress to gradually dissolve. The immersive sound journey invites you to fully let go, restoring a sense of balance and inner calm. You leave feeling relaxed, grounded, and refreshed with renewed clarity and ease. https://www.eversports.de/org/activity/22d689a2-924c-48ce-9a22-fa2ee2859d8c

Full Body Tension Release Flow is a calming, therapeutic class designed to help you unwind and reset. This session focuses on slow, mindful movement combined with deep stretches to release built-up tension in the neck, shoulders, back, hips, and legs. Each movement is guided with breath to support relaxation and improve mobility. Expect a gentle flow with longer holds, allowing the body to soften and open gradually. The pace is steady, giving you time to reconnect with your body and reduce stress. You’ll leave feeling lighter, more relaxed, and fully refreshed. ind https://www.eversports.de/org/activity/13d0bc58-0ca0-4cd3-ad8a-acfcf5768dc1

Yin & Essential Oil with Sound for Deep Relaxation is a calming and restorative experience designed to help you fully unwind and recharge. This class combines long-held Yin Yoga postures with soothing essential oils and healing sound elements to release tension from both the body and mind. Gentle stretches support deep relaxation while calming aromas and sound vibrations create a peaceful and grounding atmosphere. The slow pace of the practice encourages stillness, mindfulness, and nervous system regulation, allowing the body to soften deeply and the mind to settle. Perfect for stress relief, emotional balance, and complete relaxation. https://www.eversports.de/org/activity/c01d1b64-a798-45a0-8c8c-10240866f080

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

Tired of working solo from home? Craving good coffee and a dose of human connection while you tick off your to-do list? Join us for our **weekly coworking cafe session every Tuesday** – a casual space for remote workers, freelancers, creatives, and anyone who loves the idea of working together instead of alone. 🌿 *** **📍 Location:** The social hub ( https://maps.app.goo.gl/tjQwRDCTwHHNg9tG6?g_st=com.google.maps.preview.copy )**📌 Important Note:** We’ll be **reserving a table at The Social Hub every Tuesday**, so if you RSVP, please make sure you can attend. If your plans change, kindly **update your RSVP in advance** so others can take your spot and we can manage the reservation better 🙏 The Social Hub is a **great space to work** — comfortable seating, reliable internet, good coffee ☕, and food options available if you’d like to grab something while working. **🕙 Time:** 9:30 AM – 16:00 PM (Join when you can, leave when you must but if you want to sit with the group then please do come by 10:00 AM) **🎯 Agenda:** Work side by side, get inspired, and share a few laughs (and maybe a croissant). Whether you're deep in focus or need a nudge to stay productive, you’ll be in good company. *** **Why join?** ✔️ Stay motivated ✔️ Get sh\*t done ✔️ Make new connections ✔️ Share ideas, inspo, and mini brain breaks ✔️ Enjoy great coffee & cozy vibes ☕ There’s no rigid structure – just a friendly, respectful atmosphere to **work quietly**, **chat during breaks**, and build a rhythm together. **💬 Notes & Community Vibe:** 🌈 This space is **LGBTQ+ friendly**, and we’re committed to creating a **safe, welcoming, and inclusive environment** for everyone – no matter your background, identity, or how you work. 🔁 This event happens **every Tuesday** – so if you miss one, no worries! You can always RSVP for the next. 👥 We’re trying to build a small, consistent **community**, so spots are **limited** to keep the vibe cozy and collaborative. 🔌 Bring a charged laptop – outlets may be limited 🍽️ Please support the hotel by ordering a drink or snack

Free of charge \| Event series 2026 \| MahaYoga Zentrum **Presentation in English about:** * „The Astrological Quality of Time for the Month“ & „Specifics of the Special Moment of Shivaratri“: 21:30 – 22:30 * **Meditation for the Moment of Shivaratri:** 22:30 – 00:00 The sages use many methods to remain awake and attentive in every moment. However, the lower mind can obstruct this wakeful and alert state if we are not aware of this instrument – our mind – and its place in our lives. Without this awareness, we allow it to be driven by lower impulses and the (collective) unconscious, leading us away from our true potential. The time around the new moon favors the stillness of the lower mind, allowing access to a higher state of pure perception. This state enables us to connect our consciousness to the universal mind (Shiva) and uncover the essential truth behind every experience. As meditating together in a group amplifies the effects, we gather monthly for the „Night of Shiva“ to experience this collective energy. Beforehand, an experienced astrologer will present the astrological quality of the moment of Shivaratri, including an outlook on the time quality of the upcoming month. Becoming aware of the astrological quality of time helps align our lives with the „Big Picture,“ bringing us closer to harmony with the cosmos and the divine will. It also helps to create an awareness of subtle nuances that can be absorbed and felt during the subsequent meditation. Afterward, there will be an introduction to the question: „What is Shivaratri, and why is it especially valuable to meditate at this moment?“ We will gain valuable insights from an experienced yoga teacher on the role of Shiva in our personal lives. We will then meditate together for 1,5 hours. Since this is a long meditation, please wear comfortable clothing. We have cushions and seating available, but chairs are also provided. It’s best to come on an empty stomach. Drinks can be brought into the yoga hall in closed containers. #### **Event dates 2026** * 16th of January * 15th of February (Maha Shivaratri) * 17th of March * 15th of April * No event in May * 13th of June * 12th of July * 11th of August * 9th of September * 8th of October * 7th of November * 6th of December You can write questions to berlin@traditionelles-yoga.de We look forward to celebrating Shivaratri with you. Your team of Deutsche Akademie für traditionelles Yoga e. V. **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin-Mitte (directly at underground station Bernauer Str. U8)

**Wann hast du zuletzt wirklich gelacht?** Nicht das höfliche Schmunzeln zwischendurch – sondern richtig, von Herzen, mit dem ganzen Körper? Dieser Day Retreat bringt dich für einen Tag raus aus dem Alltag: mit Lachyoga, Atemübungen und Meditation – und einem persönlichen Werkzeugkoffer an Techniken, die du danach sofort im Alltag anwenden kannst. Stand 07.06.26: 8 Anmeldungen. Anmeldung hier: [more-laughter.com/workshop-landing.html](https://www.more-laughter.com/workshop-landing.html) *** **Was dich erwartet – vier Themen:** * **Natürliches Lachen** – Gemeinsam erkunden wir, was natürliches Lachen ausmacht. * **Drei Meditationsformen** – Gemeinsam praktizieren wir verschiedene Formen der Meditation und lernen, wann welche Methode gut anwendbar ist – gestützt auf aktuelle Forschung, u.a. aus dem Resource Project des Max Planck-Instituts. * **Lachen im Alltag** – Wie kannst du Lachen bewusst in deinen Alltag einbauen – ohne auf einen guten Grund warten zu müssen? * **Lachmeditation** – Den Abschluss bildet eine Lachmeditation, die Tanz, freies Lachen und tiefe Entspannung miteinander verbindet. Ein Erlebnis, das man schwer in Worte fassen kann. Zwischen den Blöcken verbinden Lachübungen und spielerische Elemente alles miteinander. Der Theorieteil ist bewusst kurz gehalten. Aktion und aktive Entspannung wechseln einander ab. *** **Der Raum** Der Workshop findet in einem hellen, ruhigen Raum mit Dachterrasse in der Praxis Köpi statt – exklusiv für dieses Event angemietet. Keine Fremden, keine Ablenkung. Die Gruppe ist auf 15 Personen begrenzt – klein genug, damit du wirklich ankommst. *** **Über deinen Trainer** Max Doerfer befasst sich seit 18 Jahren mit Lachyoga und ist zertifizierter Lachyoga-Lehrer (Level 2 CLYTT). Er leitet den wöchentlichen Lachclub im Kreativhaus Berlin Mitte und spielt seit 2016 Improvisationstheater – das macht seine Workshops lebendiger und interaktiver. Bewertung: 5.0 ⭐ auf Urban Sports Club, 4.8 ⭐ auf Meetup. *** **Details auf einen Blick:** * **Wann:** 14\. Juni 2026\, 10:00–18:00 Uhr \(Mittagspause 13:00–14:30 Uhr\) * **Wo:** Praxis Köpi, Köpenicker Str. 175, 10997 Berlin-Kreuzberg * **Preis:** 49 EUR (inkl. Skript, Tee, Wasser, Snacks). Mittagessen nicht inbegriffen. * **Plätze:** Auf 15 Personen begrenzt – noch 9 freie Plätze. * **Anmeldung:** Verbindliche Anmeldung über das Formular auf [more-laughter.com/workshop-landing.html](https://www.more-laughter.com/workshop-landing.html) * **Stornierung:** Bei weniger als 2 Wochen keine Erstattung – du darfst aber gerne eine Ersatzperson stellen. * **Mindestteilnehmerzahl:** 8 Personen. Sollten bis zum 8. Juni nicht genug Anmeldungen vorliegen, sage ich den Termin ab und erstatte die Gebühr vollständig. ⚠️ Hinweis zur Anmeldung: Das RSVP hier auf Meetup ist keine verbindliche Anmeldung. Die verbindliche Anmeldung erfolgt ausschließlich über: [more-laughter.com/workshop-landing.html](https://www.more-laughter.com/workshop-landing.html)

EVERY 2. and 3. saturday of the month A community project offering creative sessions for children and families—music, movement, yoga, and arts—all designed to spark joy, expression, and connection. Please sign up through whatsapp or email to join the fun. Ein Gemeinschaftsprojekt, das kreative Sitzungen für Kinder und Familien anbietet – Musik, Bewegung, Yoga und Kunst –, die alle darauf ausgelegt sind, Freude, Ausdruck und Verbundenheit zu wecken. Die Stunde findet auf englisch statt Teilnahme auf Spendenbasis Bitte melden Sie sich per WhatsApp oder E-Mail an, um am Spaß teilzunehmen. [+49 1512 9693732](http://wa.me/4915129693732) / [hello@littlehumansarts.de](mailto:hello@littlehumansarts.de)

**Naked Yoga for Men\*** with ***Merdan Akbayir*** **[Book a Ticket](https://wearevillage.org/en/shop/naked-yoga/w29-2026-2/)** **Member: 10 €** **Regular: 25 €** In this nude yoga class we will explore our own fragility and vulnerability, free from disguise and in a safe environment. What do I feel like when I'm not wearing clothing? How long does it take for me to get used to being the way nature had made me? Naked yoga dates back to a few thousand years ago. It was a spiritual tradition where nothing, not even a loincloth should be between you and your divine nature - a form of ultimate renunciation of worldly matters. There will be no particular focus on eroticism or sexuality. All parts and aspects of our bodies are equally acknowledged as being part of our lives. **General Information** **Language**: This event will be in English. **Cost**: This event is also available at a reduced member price – but not part of the two-free-monthly-events benefit. **Material**: Please bring a towel to cover the yoga mat, yoga block, or cushion. 🔵 **[Nackt-Yoga für Männer*](https://wearevillage.org/shop/naked-yoga/w24-2026)** mit ***Merdan Akbayir*** In dieser Nackt-Yogastunde werden wir unsere eigene Zerbrechlichkeit und Verletzlichkeit erforschen, frei von Bekleidung und in einer sicheren Umgebung. Wie fühle ich mich, wenn ich keine Kleidung trage? Wie lange dauert es, bis ich mich daran gewöhnt habe, so zu sein, wie die Natur mich geschaffen hat? Nacktes Yoga geht auf eine Tradition zurück, die einige tausend Jahre alt ist und bei der nichts, nicht einmal ein Lendenschurz, zwischen dir und deiner göttlichen Natur stehen sollte - eine Form der ultimativen Entsagung von weltlichen Dingen. Erotik und Sexualität stehen dabei nicht im Vordergrund. Alle Teile und Aspekte unseres Körpers werden gleichermaßen als Teil unseres Lebens betrachtet. **Hinweise** **Sprache**: Dieses Event wird auf Englisch sein. **Kosten**: Dieses Event ist auch zu einem ermäßigten Mitgliederpreis erhältlich – aber kein Bestandteil der zwei kostenlosen monatlichen Mitgliederveranstaltungen. **Material**: Bitte bring ein Handtuch mit, um die Yogamatte, den Yogablock oder das Kissen abzudecken.

**Yoga for queer men\* // Intermediate Level** **with Merdan Akbayir or Mischa van Dullemen** for **GBTQ men\*** **[Book a Ticket](https://wearevillage.org/en/calendar/)** **Member: 10 €** **Regular: 15 €** 🔵 Join us for a dynamic yoga session designed specifically for queer men with some prior experience. In this supportive and motivating environment, deepen your practice through challenging flows that enhance strength, flexibility, and mindfulness. Embrace diversity and queerness while connecting with others in a space where you can truly be yourself. Celebrate your uniqueness and foster a sense of community in a session that honors who you are. Come and connect in a space where you can truly be yourself. **General Information** * **Level: Intermediate (some prior Experience with yoga is recommended)** * Wear comfortable clothes. * We’ll speak English and/or German, depending on the needs of the group. * For members, this counts as one of the two free events per month. * **Become a member**: As a member, you not only support our project, but you also get free access to two events every month. More information **[here](https://wearevillage.org/en/produkt-kategorie/memberships-en-2/)**. 🔵 **Queer Yoga für Männer / Fortgeschrittenes Niveau\*** Nimm an einer dynamischen Yoga-Session teil, die speziell für queere Männer mit etwas Erfahrung gedacht ist. In dieser unterstützenden und motivierenden Umgebung kannst du deine Praxis vertiefen, indem du an herausfordernden Flows arbeitest, die Kraft, Flexibilität und Achtsamkeit fördern. Erlebe Vielfalt und Queerness, während du dich mit anderen in einem Raum verbindest, in dem du ganz du selbst sein kannst. Komm und finde Community in einem Raum, in dem du wirklich du selbst sein kannst. **Hinweise** * **Niveau: Mittelstufe (etwas Vorerfahrung mit Yoga wird empfohlen)** * Trage bequeme Kleidungen. * Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. * Diese Veranstaltung zählt zu den zwei kostenfreien Veranstaltungen pro Monat für Mitglieder. * **Member werden**: Als Mitglied unterstützt du nicht nur unser Projekt, sondern du erhältst gleichzeitig monatlich Zugang zu zwei kostenfreien Veranstaltungen. Mehr Infos **[hier](https://wearevillage.org/produkt-kategorie/mitgliedschaften/)**.

\*\*\* Class is mostly in German language, but if need I offer translations \*\*\* Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Join us Saturday, June 20th at 10am for a gentle beginner-friendly yoga flow at the Columbus Park of Roses with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Pattycake Bakery for anyone who wants to keep the good vibes going over delicious sweets and conversation 🌱

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for a full three mile hike this Thursday (6/11) at 6:30 pm at Sharon Woods Metro Park. This scenic hike includes dirt trails (with hills) through the woods, grass trails through the meadows and paved trails along the pond. Please be able to hike at least at a moderate pace so that the group doesn’t have to wait for you often. We don’t want to lose you!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn