Power Yoga

Ready to level up your practice? This dynamic Vinyasa Masterclass - Intermediate Flow is designed to help you build strength, improve stability, and move with more confidence and flow. Expect creative sequences, smooth transitions, and just the right amount of challenge to help you grow. The class is led by Neha, who brings over 20 years of experience and a warm, supportive teaching style. While the flow is designed for an intermediate level, beginners are absolutely welcome — modifications and simpler options will be offered throughout so you can move at your own pace and feel supported every step of the way.

Start your week with ease, strength, and mobility. **Wake Up Yoga for Mobility & Strength** is designed to gently awaken your body while building stability and strength. Through mindful breathing, smooth mobility work, and steady strengthening poses, you’ll release stiffness, improve range of motion, and feel energized for the day ahead. This practice helps you move better, feel stronger, and start your day grounded and focused. Suitable for all levels.

Mysore style is a self driven practice with assistance from the teacher on alignments. The Ashtanga flow is pre-defined and required to be followed in the same order. The pace is chosen by the practitioner and achieve what is possible in 90mins. Energetic, synchronized breath and movements make your body flow like water and unveil your true natural energy. You can start Ashtanga with any proficiency level, regardless of age, gender or weight, and build up your skills step by step. Each asana builds from the previous one like a brick creating a firm wall.

**Nurture Yourself and Your Baby** This gentle class combines **Prenatal Yoga** to support your body during pregnancy with **Sound Healing** to promote deep relaxation and connection. Ease tension, build strength, and create a calming space for both you and your baby. **Perfect for all stages of pregnancy.**.

This 45-minute yoga flow for beginners has been designed to relieve pain and tension in the neck, shoulder, and upper back regions. This yoga practice will help you to raise awareness of where you’re holding tension and where you have imbalances. Take this time for yourself and incorporate some gentle yoga into your daily routine by bringing yourself into balance and alignment. Suitable for all levels

Experience the joy of floating! Soft aerial yoga is a gentle practice using a structured hammock to support the body in movement and rest. The fabric creates a sense of lightness and ease, allowing tension to release naturally while the body moves in a slower, more intuitive way. Each class begins with simple grounding and breath, followed by soft, supported movement and moments of light suspension. The practice finishes with deep relaxation in the hammock. This approach can help to release tension in the spine, improve mobility and support the nervous system. Classes are small, with only seven participants, creating a calm and personal atmosphere. No experience is needed. Beginners are warmly invited. Instructor: Katya Duration: 75 min Type: aerial yoga Price: €15 / trial class

### Ready to move, sweat, and feel unstoppable? This weekly beginner-friendly class blends high-energy **Dance Fitness** with the vibrant spirit of **Bollywood Hip Hop**. Expect powerful beats, expressive moves, and choreography that makes You feel confident from the very first session. ‍ We combine: * Easy-to-follow dance fitness sequences * Bollywood-inspired arm work and expressions * Hip Hop grooves and attitude * Cardio training that feels like a party ‍ No previous experience needed. Just bring Your energy and an open mindset. ‍ This class is about: * Building confidence * Improving coordination * Boosting stamina * Connecting with music * Having fun in a supportive community Perfect for beginners who want to start dancing without pressure — but with full power. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. ______ \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

**Yoga for queer men\* // Intermediate Level** **with Merdan Akbayir or Mischa van Dullemen** for **GBTQ men\*** **[Book a Ticket](https://wearevillage.org/en/shop/yoga-for-queer-men/w20-2026-2)** **Member: 10 €** **Regular: 15 €** 🔵 Join us for a dynamic yoga session designed specifically for queer men with some prior experience. In this supportive and motivating environment, deepen your practice through challenging flows that enhance strength, flexibility, and mindfulness. Embrace diversity and queerness while connecting with others in a space where you can truly be yourself. Celebrate your uniqueness and foster a sense of community in a session that honors who you are. Come and connect in a space where you can truly be yourself. **General Information** * **Level: Intermediate (some prior Experience with yoga is recommended)** * Wear comfortable clothes. * We’ll speak English and/or German, depending on the needs of the group. * For members, this counts as one of the two free events per month. * **Become a member**: As a member, you not only support our project, but you also get free access to two events every month. More information **[here](https://wearevillage.org/en/produkt-kategorie/memberships-en-2/)**. 🔵 **Queer Yoga für Männer / Fortgeschrittenes Niveau\*** Nimm an einer dynamischen Yoga-Session teil, die speziell für queere Männer mit etwas Erfahrung gedacht ist. In dieser unterstützenden und motivierenden Umgebung kannst du deine Praxis vertiefen, indem du an herausfordernden Flows arbeitest, die Kraft, Flexibilität und Achtsamkeit fördern. Erlebe Vielfalt und Queerness, während du dich mit anderen in einem Raum verbindest, in dem du ganz du selbst sein kannst. Komm und finde Community in einem Raum, in dem du wirklich du selbst sein kannst. **Hinweise** * **Niveau: Mittelstufe (etwas Vorerfahrung mit Yoga wird empfohlen)** * Trage bequeme Kleidungen. * Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. * Diese Veranstaltung zählt zu den zwei kostenfreien Veranstaltungen pro Monat für Mitglieder. * **Member werden**: Als Mitglied unterstützt du nicht nur unser Projekt, sondern du erhältst gleichzeitig monatlich Zugang zu zwei kostenfreien Veranstaltungen. Mehr Infos **[hier](https://wearevillage.org/produkt-kategorie/mitgliedschaften/)**.

Was ist Embodied Dating? ## Die Idee ist *simpel.* Wir lernen Menschen am schnellsten kennen, wenn wir mit ihnen wirklich in Kontakt kommen. Nicht digital. Nicht über Smalltalk. Sondern **körperlich**, direkt und *ehrlich.* Denn unser Körper weiß deutlich schneller, ob es passen könnte. Und bevor du investierst, um am Ende wieder enttäuscht zu sein, probier doch mal was **Neues**. Und das beste: Selbst wenn es nicht funkt, wirst du eine **wertvolle Erfahrung** gemacht haben! Erfahre mehr über das Event auf **[paar-yoga.de/dating](https://paar-yoga.de/dating/ "https://paar-yoga.de/dating/")**

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Master the power of your breath (Prana) in this training dedicated to the ancient technique of Pranayama and Breathwork. Join us for an immersive experience that goes beyond the basics, exploring the profound impact conscious breathing can have on your physical, mental, and emotional well-being **Transform Your Life Through Breath Yoga** Experience profound physical, mental, and spiritual benefits through regular pranayama practice * **Mental Clarity** Enhance focus, reduce mental fog, and improve cognitive function through specialized breathing yoga techniques. * **Emotional Balance** Develop emotional resilience and find inner peace through conscious breath regulation. * **Physical Vitality** Boost immune function, increase energy levels, and improve overall physical well-being. **Ancient Techniques for Modern Life** Learn time-tested pranayama practices adapted for contemporary needs * **Nadi Shodhana** Balance your energy channels through alternate nostril breathing * **Ujjayi Pranayama** Master the oceanic breath for deep relaxation and focus * **Bhramari** Experience instant calm with the humming bee breath * **Kapalbhati** Energize your system with this powerful cleansing technique * **Bhastrika** Energizing breath to boost vitality and awaken your inner power. * **Shitali** Cooling breath to reduce stress and regulate body temperature. * **Breath Retention Techniques** Master the art of holding your breath to enhance focus and control. * **Traditional Yogic Wisdom** Explore additional techniques and insights from ancient yogic scriptures **Highlights** Discover the key takeaways from our breathwork and pranayama training. * **Harness the Energy of the Three Bandhas** Learn the ancient yogic practice of energy locks to channel your vital energy. * **Hands-on Guidance for Pranayama** Receive personalized guidance to understand and practice pranayama effectively. * **Master Pranayama Techniques** Develop a deep connection with prana through advanced breathing techniques. YACEP Certified * **Understand the Science of Breath Anatomy** Explore how breathing impacts your body and mind. * **Explore Breath's Influence on Well-Being** Discover how breath transforms physical, emotional, and spiritual health. * **Work on Lifestyle Disorders** Learn to address lifestyle disorders and diseases through correct breathing. **Meet Your Instructor** **Neha** Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions. She has been teaching traditional practices in many teacher training like 200hrs & 300 hrs worldwide. Her passion for Yoga and Pranayama has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom. Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family.". In our Workshop at YogicEscape, Neha is offering to share her knowledge on traditional practice Pranayama, Bandhas and

**Entspannung, Heilung und Lebensfreude durch Atem Arbeit** ✅ Suchst du nach einer tieferen Verbindung zu deinem Inneren? ✅ Sehnst du dich nach innerer Ruhe, Freude und spiritueller Harmonie? Begleite uns auf eine transformative Reise in die **uralte Kunst des Pranayama** – die Atemübungen der Yogis. Diese heilige Praxis bietet dir praktische Werkzeuge, um dein Nervensystem zu regulieren und deine Lebensenergie zu erwecken. Durch bewusstes Atmen lernst du, Stress abzubauen und neue Kraft zu tanken, und dich von der Trennung zu innerer Harmonie zu finden. In dieser 90-minütigen Session werden wir: 🔺Den Atem als Brücke zwischen Körper und Geist erforschen 🟢 Meditationen und Klangfrequenzen nutzen, um deine Energiezentren zu aktivieren 🟦 Innere und äußere Balance kultivieren und Wege zu höherem Bewusstsein öffnen Unter der Leitung von Lilla Björnen, ist diese Erfahrung für alle spirituell Suchenden konzipiert, die ihre Praxis vertiefen und ihr Bewusstsein erweitern möchten. Ob du bereits Erfahrung auf diesem Gebiet hast oder einfach nur neugierig auf Atemarbeit bist, bist du hier herzlich willkommen. Vorkenntnisse sind nicht erforderlich – nur ein offenes Herz und die Bereitschaft zu atmen. 💚 Atme mit uns. Erinnere dich daran, wer du bist. 💫 Tickets hier: https://lillabjoernen.com/de/klassen oder hier über Paypal

Möchtest du tiefer in die Welt des Yoga eintauchen? Dann laden wir dich jeden Donnerstag zu unserem Evening Retreat in der Stillen Mitte (Schöneberg) ein – ein Abend für Körper, Geist & Seele, gegliedert in drei aufeinander abgestimmte Teile: 📆 Jeden Donnerstag \| ⏱️ 18:30–22:00 Uhr 📍Stille Mitte, Wartburgstr. 52, Berlin 1️⃣ 18:30 – Ashtanga Vinyasa Flow 2️⃣ 20:30 – Pranayama & Meditation 3️⃣ 21:30 – Satsang & Mantrasingen Du kannst bei einem oder allen Terminen dabei sein. 🧘 Teilnahme auf Spendenbasis oder per Check-in über USC. Meldet euch gerne vorher an unter: https://evening.eventbrite.de Wir freuen uns auf dich! Dein Team der Stiftung Lebenskultur 🙏🏻❤️

Practical AI for Power BI Developers A year ago, “agentic AI” was mostly hype for Power BI teams. Today, it deserves your undivided attention. For Power BI pros, there is now a real opportunity to reduce repetitive development work, accelerate delivery, and help developers do more, but only when strong DataOps practices are in place to make AI workflows effective. This session is a no-nonsense introduction to effective AI patterns for Power BI and Fabric development. Along the way, we will make sense of the growing pile of terminology, including skills, plugins, hooks, and MCP. You will see examples of how modern AI tooling can help with development tasks across Power BI and Fabric, along with the prerequisites, guardrails, and DataOps principles needed to use it responsibly. Whether you're burned out on AI hype or already using Copilot CLI daily, this session will show you the foundations that are finally making AI-assisted development genuinely useful.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!