Gymnastics

Best way to get a hold of us is on our [WhatsApp chat](https://chat.whatsapp.com/KpFOsXEuXRWB7uOYorJNPU), also great way to join a community of amazing like-minded people :) Canada SBK brings you a Saturday afternoon salsa social in the heart of Toronto at the warm and cozy space of Trinity St. Paul church. Admission includes: DJ Geronimo's top Salsa, Bachata & Cha cha Latin hits. It's an excellent opportunity to practice and improve your dance to the tunes of world Salsa music by DJ Geronimo and guest DJs. Have a favourite song ? We're also accepting music requests Atmosphere: Friendly and Laid back. Dancers of all levels are welcome for social (No partner required) Door: $10 FREE LESSON (with admission to social dancing) 3:30pm SOCIAL DANCING 4:30pm-7:30pm \*Please check calendar as in some rare occasions time changes slightly Please check calendar as in some rare occasions time changes slightly Social dancing Venue: Trinity St. Paul Church, Bloor St. W, Toronto Bring your own beverage and snacks Everyone is welcome! Join our WhatsApp group: [https://chat.whatsapp.com/Kj63TzHIqYL5hPrRJolhyD](https://chat.whatsapp.com/KpFOsXEuXRWB7uOYorJNPU) Hosts: Maya & Gary Canada SBK (Formerly TSF)

トロントにいる日本人で集まっておしゃべりするmeetupを開催します。 日本語と英語、どちらでも自由にお話ししましょう。 トロントに来たばかりの方も、２年目以降の方も歓迎！カフェで楽しくおしゃべり＆情報交換できたら嬉しいです。トロントには10年いますので、何でも聞いてくださいね。 お一人の参加でも全然大丈夫なので、ぜひお気軽にご参加ください。 ※This is for Japanese people studying/working in Toronto.

What exactly is Conducting? --How does one learn to Conduct? \-\-\-\-Could you be an **Orchestra Conductor**? Interpret a score with your gestures and verbal cues!! Register for your **FREE** ticket (below)--- We've attended this in PAST years--with FAB turnout/INTEREST.. https://tapestryopera.com/performances/women-in-musical-leadership-masterclass-2/ Created and run by **Tapestry Opera**, with **lead partner the Toronto Symphony Orchestra,** *Women in Musical Leadership* is a three-year program designed to collectively develop the next generation of women and non-binary conductors and music directors in Canada. Women in Musical Leadership Conductors work with **Maestro Gustavo** **Gimeno** and the musicians of the Toronto Symphony Orchestra in this Masterclass held at Roy Thomson Hall. \*\*\*During this masterclass, you will observe Women In Musical Leadership Conductors **Monica Chen** and **Eve Legault**, and Associate Conductor **Serena Reuten** work with TSO Music Director **Gustavo Gimeno** and the world-class TSO. It’s a unique experience that always reveals fascinating details of the conductors’ craft and offers a peek “behind the scenes” of an orchestra’s rehearsal process. FREE ticket link here--(please attend if you reserve a ticket) https://tapestryopera.com/performances/women-in-musical-leadership-masterclass-2/ NOTE: this is the SATURDAY morning of the MAY long weekend. Coffee/chat before or afterwards!

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

Fast-friending socials are designed to make meeting new people in the city easy, relaxed, and enjoyable! In a world where building connections can feel challenging, this social creates a friendly space to break the ice and spark real conversations! Whether you're new in town or just looking to expand your circle, this is the perfect place to meet like-minded ladies & gents! **Book tickets now & save money -** [https://toro16thmay.eventbrite.co.uk](https://toro16thmay.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. EVENT COST: Early Bird - CAD$ 10 per person Regular Ticket - CAD$ 15 per person Cash at meetup - If you have not purchased your ticket in advance then you can pay CAD$ 20 cash when you meet Faye at the venue. **Our venue for the evening** \- Stout Irish Pub is spacious\, has comfortable seating and not very noisy\. We have a reserved area where our members can meet each other in a supportive environment\. **Here’s how your evening will flow:** **7:00 PM – Welcome** Arrive at 7:00 PM and be welcomed by your host, Faye, who will guide the evening and help with introductions. Feeling shy? Come a little early and she’ll ease you into small-group conversations. You’re also welcome to bring a lady friend along for free. **7:30 – 8:30 PM \| Fast Friending** Chat with a new attendee every 3 minutes, ensuring you meet a variety of like-minded ladies and gentlemen. **After 8:30 PM \| Open Mingling** Reconnect with those you enjoyed speaking to and continue meaningful conversations at your own pace \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 25 to 45 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a 'dating' group\. We are focused on helping ladies and gents meet other like minded ladies and gents\. You will generally find a good gender balance \(maybe not perfect\) at all our events\. **Why do we have tickets?** 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets for socialising at our meetups - [https://bit.ly/44ZdVwx](https://bit.ly/44ZdVwx) Making new friends -[ https://bit.ly/455TsWY](https://bit.ly/455TsWY) How to make people like you instantly - [https://bit.ly/3Vj5PeT](https://bit.ly/3Vj5PeT) Members review - [https://bit.ly/3yHfu6d](https://bit.ly/3yHfu6d)

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Join us at our vegan-friendly social climbing session! We welcome all vegans, vegetarians, or anyone who is curious about the lifestyle and/or interested in eating more plant-based. No climbing experience is necessary. Whether you're a seasoned pro or a first-time climber, all are welcome. We will be bouldering, top roping, and using autobelays - feel free to join whichever activity you're interested in! For those who are climbing for the first time, not to worry as it is quick to pick up and we are happy to provide some pointers on technique. You can boulder or use the autobelays after getting a quick orientation from the staff at the gym. For top roping, we're happy to belay any of our attendees. **Fees**: * $28 admission fee, plus rentals Climbing shoes are strongly recommended (disclaimer: rental shoes are not vegan as they contain suede/leather). Harnesses are only necessary for top roping and autobelay, but we encourage you to try it! * Shoe rental: $7.50 * Harness rental: $7.50 Remember to sign the [waiver](https://waiver.smartwaiver.com/w/5acbb8d9c6cc8/web/) before you hit the rocks! You can sign the waiver online or in person once you arrive. Happy climbing! 🧗‍♂️🌱 Note: Clean indoor shoes are allowed to be worn, however we highly recommend using climbing shoes otherwise your experience will be negatively impacted.

Picture above - the Amalfi Coast - Italy **MEDITERRANEAN ESCAPE! AMALFI COAST -ROME-VENICE-CROATIA - SLOVENIA -SICILY-MONTENEGRO- GREECE** **BE IN AWE! WITH THIS INCREDIBLE ITINERARY!** **5 DAYS PRE BOXING DAY** **Thursday Dec 11 - Tuesday 15 ONLY** **SAVE $250.00 off your Cabin** **2 for 1 AIR** **FREE AT SEA DRINK PACKAGE\* SPECIALITY DINING\*FREE WIFI FREE $50.00 U.S. EXCURSION PACKAGE PER PORT** **SOLO CABINS AVAILABLE!** TRAVEL BEFORE THE BUSY SEASON AND THE EXTREME HEAT! **BEST PRICE ALERT - THIS INCREDIBLE CRUISE INCLUDING AIR IS UNDER $3000.00 FOR INSIDE CABIN DOUBLE OCCUPANCY AND RETURN AIR FROM ITALY! ONLY $2,903.84** See full information below and call me and LETS ESCAPE together! (905) 471 7843 OR traveltheworldhorizons@gmail.com **THE MOST SOUGHT AFTER PORTS IN THE MEDITERRANEAN!** No roommate yet - hold your Cabin until we find one for you. Fly in two days early and explore ROME ITALY - Stay 2 days post cruise in VENICE with a Group Hotel If you are new to the group or have just been waiting for the right trip - give me a call at (905) 471 7843 and lets talk. You will meet new friend! Step out of your comfort zone and have an amazing cruise to look forward to. PRICING INSIDE CABIN $1146.05 + Port $409.78 + Tax $294.20 TOTAL =$1,850.03 2 Perks OCEAN VIEW $1,678,41 + Port $409.78+ Tax $294.20 =$2382.39 4 Perks BALCONY $2969.39 + Port $409.78 + Tax $294.20 =$3673.33 4 Perks SOLO CABINS - YES I HAVE A FEW! Inside Cabin including Port and Taxes - $3405.80 Ocean View Cabin including Port and Taxes $3897.98 Call me at (905) 471 7843! LETS ESCAPE!! See details below! Croatia and Sicily are one of the hottest destinations for 2026 Join two nights before the cruise (Optional) to enjoy the incredible city of Venice ! I will have group hotel. If you have not been to Venice this is the time to visit - if you have been - I know you want to go back! We are on the Norwegian Gem Final Payment January 17 2026 Package A Perks Beverage or Soda Package \* Premium Beverage Package\* Ultimate Specialty Dining Package - 1 Dinner \* $50.00 US Shore Excursion Package per cabin Internet Package - 150 Minutes per Person Or Package B Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin Internet Package - 150.00 minutes per person 10 Professional Photo Package per Cabin ABSOLUTELY AMAZING ITINERARY - YOU WILL SEE SO MUCH!!! **PORTS OF CALL** **ROME** \- May 17 2026 Board 4:00pm **AMALFI COAST (Salerno)** May 18 2026 7:00am to 6:00pm **CANTANIA SICILY** May 19 2026 7:00am to 4:00pm **CORFU GREECE** May 20 2026 10:00am to 7:30pm **KOTOR MONTENGERO** May 21 2026 8:00am to 6:00pm **SPLIT CROATIA** May 22 2026 7:00am to 5:00pm **KOPER SLOVENIA** May 23 2026 8:00am to 7:00pm **VENICE (RAVENNA)** May 24 6:00am **FLIGHT** $1053.81 includes all taxes and fees. Toronto to Rome Venice to Toronto NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on January 17 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise, probably before that. Norwegian is now offering specialized bookings through their air department - ask me for details. I need Credit Card Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS Necessary - I will speak to you personally Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity not included CANCELLATION:POLICY 120 Days Prior - No Penalty 119 to 106 Days - 25% Penalty 105 to 91 Days -50% Penalty 90-61 Days -75% Penalty 60 Days or less 100% Penalty. BOOKING Call me at (905) 471 7843 or email me at [leeann.jensen@sympatico.ca](mailto:leeann.jensen@sympatico.ca) \*20% Gratuity on Beverage Packages and Dining Staff Gratuity not included Please make sure you are full insured - ask me for details. CRUISE FIRST CERTIFICATE - Deposit $250.00 Canadian and Norwegian will match your deposit with $250.00 FREE $$$$ Total deposit $500.00!!!! If you cancel the cruise the full $500.00 will go back to your Norwegian Latitude Account for another cruise booking. You keep the free money and there is no expiry date. The deposit does not go back to your credit card. You need a Passport with minimum 6 months remaining from date of arrival.Prices/itinerary can change any time. Travel Agency Nexion 380 Wellington St Tower B 6th Floor London #67927204 (519) 660 6966 LeeAnn (905) 471 7843

Join us for an engaging history discussion as we explore the Sui and early Tang dynasties, a transformative era that reshaped China after centuries of division. The Sui dynasty reunited the empire in 589, restored centralized rule, expanded the Grand Canal, and launched ambitious military and administrative reforms. Yet its heavy demands on labor and failed campaigns against Goguryeo quickly led to rebellion and collapse. Out of this turmoil rose the Tang dynasty, which built on Sui foundations while creating one of the most powerful and cosmopolitan states in world history. The early Tang era saw imperial expansion, legal and bureaucratic refinement, Buddhist influence, cultural confidence, and the rise of Chang’an as a global capital. **Topics for Discussion** * The Reunification of China under the Sui * Emperor Wen and the Restoration of Centralized Rule * The Construction of the Grand Canal * The Sui Legal and Administrative System * Emperor Yang and Imperial Overreach * The Goguryeo Campaigns * Rebellions and the Fall of the Sui Dynasty * The Rise of Li Yuan and the Founding of the Tang * The Xuanwu Gate Incident and the Rise of Li Shimin * The Tang Legal Code and Bureaucratic Government * Expansion into Central Asia * Chang’an as a Cosmopolitan Capital * Buddhism, Daoism, and Imperial Legitimacy

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! This workshop is for our aerial students aged 6 to 11+. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule. This class is limited to 12 students. This workshop is a prerequisite to kids aerial dance. Cost of workshop: $50 with hammock, $60 with hammock rental Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! The Beginner Spiral Pole Workshop is perfect for those new to pole fitness or looking to build confidence on the pole. In this workshop, Lacy will personally guide you through the fundamentals of her signature Spiral Pole™ technique, focusing on smooth transitions, controlled movements, and graceful spins. With over a decade of experience and a teaching style rooted in inclusivity and artistry, Lacy will ensure you feel comfortable and supported every step of the way as you explore this elegant and dynamic style. Whether you’re a complete novice or have some pole experience, this workshop offers a welcoming environment to enhance your skills, improve your flexibility, and discover the joy of Spiral Pole™. No prior experience is necessary — just bring your enthusiasm and a desire to learn! What to wear: Leggings recommended. Cost of workshop: $95 per person Sign up: https://flyingbuddhastudio.com/#Events About Your Instructor Lacy Kelly is a visionary movement artist, educator, and the creative force behind The Aerial Illusions Company and the Spiral Pole™ movement. Recognized as one of the few active Spiralists in the United States — and the only certified Spiral instructor in Florida — Lacy is redefining the boundaries of aerial movement through innovation, performance, and education. With over a decade of experience in pole and aerial fitness, Lacy blends technical mastery with storytelling and emotional depth, teaching her students to fly with both power and purpose. A two-time Showgirl of the Year, 2024 Pole with Pride Exotic Dancer of the Year, and PSO Nationals Judge, Lacy trains adult competitors, leads elite youth programs, and teacher-trains instructors across the country — spreading the magic of Spiral and building the next generation of aerial educators. Through The Aerial Illusions Company, Lacy is not only innovating with custom-engineered Spiral apparatuses but also cultivating a growing network of certified instructors and creative collaborators. “Life is right-side up when you’re upside-down.” 🔗 Learn more about Lacy at aerialspiralpole.com

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! #### Spring is in the air and it’s time to celebrate! Bring your little ones to a special seasonal edition of Tiny Buddha Toddler Time — where we’ll explore movement, get creative, and welcome the flowers that follow the rain. 🌧️🌷 This aerial playtime is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some activities are designed to be shared with a parent or caregiver, and others give your little one space to explore their own body awareness and creativity. This special edition includes a spring-themed craft, a light snack, and playful aerial activities that support: Gross motor skill development Imagination & creativity Confidence through movement Social interaction & bonding Sensory-friendly fun Space is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot! Cost of workshop: $55 without hammock rental (per pair) / $65 with hammock rental (per pair) Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.

**LIFT - Learn. Inspire. Fuel. Transform.** **Stop Guessing. Start Lifting with Purpose.** **Event Details:** **What: Women’s LIFT in Confidence Workshop** **Where: Pump24 South Riding** **Date: May 30, 2026** **Time: 11AM** **Build Confidence. Learn the Machines. Feel Strong in the Gym.** Ever walked into the gym and felt unsure about what to do or how to use the machines? This **LIFT workshop for women** is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment. Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started. ## **What You'll Learn** * How to properly use common gym machines * How to adjust machines to fit your body * Proper lifting technique and form basics * What exercises target different muscle groups * How to move with more confidence in the gym ## **What to Expect** This is a **small group, hands-on workshop** where you’ll learn by doing. A certified personal trainer, **Anna Clough**, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training. The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning. ## **Who This Is For** This workshop is perfect for women who: * Are new to the gym * Feel intimidated by machines or equipment * Want to learn how to lift weights safely * Are looking for guidance and confidence All ages and fitness levels are welcome. No experience needed. ## ⚠️**Limited Spots Available** This is a small group to allow for hands-on guidance and personalized support. **Reserve Your Spot** · Sign up for FREE on Eventbrite

Dulles South Toastmasters club meetings are held on the 2nd and 4th Sundays of every month at Gum Spring Library, with the meeting hours 3:30 pm - 4:30 pm. Club Officers will be in the room at 3:15 pm to answer your questions and provide information. Guests are welcome. Pleas join us!

Join us for Trampoline Fitness hosted by Vida Fitness at Reston Metro Plaza! Enjoy complimentary fitness classes every Tuesday from June 2 - September 1!

The **Reston-Herndon Toastmasters club** is the place to be if you want to improve your public speaking, communication, listening, and leadership skills in a friendly, supportive environment. By joining Toastmasters, you'll learn to relax, plan, and present great speeches, whether you have ten days to prepare or just 10 seconds. Our club meetings are held every **2nd and 4th Wednesday from 7:00 PM to 8:30 PM** at Herndon Fortnightly Library located at 768 Center St, Herndon, VA 20170. The library will be closed, so please contact us for directions. Guests are always welcome at our club meetings! If you are interested in joining the club or would like to attend as a visitor, please fill out the form at [https://3550.toastmastersclubs.org/?contactus](https://3550.toastmastersclubs.org/?contactus). We will reply with directions.