Agile Leadership

## 💔 Heartbreak / Divorce Recovery Group (Bilingual / Bilingüe) Welcome to your Heartbreak/Divorce Recovery Group. We typically have 30 to 50+ participants per meeting, and you are not required to speak unless you feel ready. That said, we do ask that you listen to the opening remarks, which include a short talk and directions on where to access our free website and resource hub. Bienvenido a tu Grupo de Apoyo para Desamor y Divorcio (bilingüe). Normalmente contamos con 30 a 50+ participantes por reunión, y no estás obligado a hablar hasta que te sientas listo. Solo pedimos que escuches los comentarios iniciales, donde compartimos una breve charla y cómo acceder a nuestros recursos gratuitos. *** 💔 This group is for anyone with a broken heart. While many of our members are going through divorce, separation, or the end of a long-term relationship, you do not have to be going through a divorce to join us. If your heart is broken for any reason—loss, betrayal, confusion, or emotional exhaustion—you are welcome here. This is a place for healing, connection, and hope. 💔 Este grupo es para cualquier persona con el corazón roto. Aunque muchos de nuestros miembros están atravesando un divorcio, separación o el fin de una relación, no es necesario estar divorciándose para unirte. Si tu corazón está roto por cualquier motivo—pérdida, traición, confusión o agotamiento emocional—eres bienvenido aquí. Este es un espacio de sanación, conexión y esperanza. *** 🧭 If you are facing the end of a relationship... Whether you’re navigating a divorce, a difficult separation, or feel your relationship may be heading in that direction, you’ve come to the right place. These meetings offer a powerful kind of support that traditional friendships and family circles often can’t provide. By hearing from others who are walking a similar path, you’ll gain clarity, perspective, and strength. Over time, the chaos begins to make sense and the pain becomes more manageable. 🧭 Si estás enfrentando el final de una relación... Ya sea que estés atravesando un divorcio, una separación difícil o sientas que tu relación va en esa dirección, estás en el lugar correcto. Estas reuniones ofrecen un tipo de apoyo que muchas veces amigos y familiares no pueden brindar. Al escuchar a otros en un camino similar, encontrarás claridad, perspectiva y fortaleza. Poco a poco, la confusión disminuye y el dolor se vuelve más manejable. *** 🤝 What you can expect from this group / Qué puedes esperar: • Support – you are NOT alone / Apoyo – no estás solo • Friendship across all backgrounds / Amistad entre todas las edades y culturas • Good times with great people / Buenos momentos con gente increíble • Practical advice and shared wisdom / Consejos prácticos y experiencias reales • Resources – books, therapists, attorneys, and more / Recursos – libros, terapeutas, abogados y más • Meaningful conversation / Conversaciones significativas Our meetings are held **Thursday nights from 8:00–9:30 PM Eastern**, online and open worldwide, with attendees from across the U.S. and other countries. There is no fee to attend. You are welcome to join at any time and stay as long as you need. We are not affiliated with any specific organization, and all belief systems and backgrounds are welcome. Nuestras reuniones se llevan a cabo **los jueves por la noche de 8:00 a 9:30 PM (hora del Este)**, son en línea y abiertas a todo el mundo, con participantes de Estados Unidos y otros países. No hay costo para asistir. Puedes unirte en cualquier momento y quedarte el tiempo que necesites. No estamos afiliados a ninguna organización específica, y todas las creencias y orígenes son bienvenidos. *** “The sun will rise again, and who knows what the tide may bring.” — Cast Away, Tom Hanks “El sol volverá a salir, y quién sabe qué traerá la marea.” *** Please note: This is not a licensed therapy group. I am not a marriage counselor, psychiatrist, psychologist, or social worker—and neither are our facilitators. However, we can gladly refer you to licensed professionals if you feel that would be helpful. Nota importante: Este no es un grupo de terapia con licencia. No soy consejero matrimonial, psiquiatra, psicólogo ni trabajador social, y tampoco lo son los facilitadores. Sin embargo, podemos referirte a profesionales certificados si lo necesitas. If you’re shy or prefer to connect privately at first, feel free to message me directly through Meetup. I’m happy to point you in the right direction. ([www.heartbreaksupport.com](http://www.heartbreaksupport.com)) Si eres tímido o prefieres conectarte de forma privada al principio, puedes enviarme un mensaje directo a través de Meetup. Con gusto te orientaré.

**In a time of division and isolation, come be part of the community that's rebuilding the town square, one table at a time.** In BreadBreakers, we use the common space of the dining table to have conversations where neighbors can **hear, be heard, and know one another.** If you're hungry for good conversation and deeper community, join us for a Community Dinner in Reston and help blaze the trail to a healthier, more connected society and democracy. Here’s how it works: For just two hours, multiple tables of people set aside the need to "win" and instead focus on sharing, listening, and connecting. Guided by experienced table hosts, we'll tell our stories, try to understand each other, and practice being in community with those with different views or backgrounds. **At this dinner, participants will get to choose between three different topics, including some current events.** Topics range from the political, to the "slice of life", to the spiritual, to the philosophical, to the off-the-wall - but no matter which table you choose to sit at, you can be sure it'll be like no dinner conversation you've had before! You can also **suggest a topic** by emailing us at BreadBreakersInfo@gmail.com. Food will be provided for free. For those who wish to provide a donation to help fund BreadBreakers, you can [give here](https://pushpay.com/g/restorationrestonumc?fnd=pO6G-N7oO7FH7Mp1u-x6mA&fndv=Lock&r=No&lang=en&src=pcgl) or at the event. We'll have vegetarian and gluten-free options available. If you have any additional dietary restrictions (Celiac Disease, vegan, etc.) please let us know at BreadBreakersInfo@gmail.com so that we can implement the appropriate food handling procedures. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of talking with one another.** BreadBreakers, an initiative by [Restoration United Methodist Church](https://restorationreston.org/breadbreakers) in Reston, VA, is a religiously inclusive community. We are a collaboration between people of all faiths and stripes. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

Whether you are a seasoned public speaker or looking to build your confidence in front of an audience, this event is perfect for anyone interested in self-help and self-improvement. Hosted by the Empower Confident Toastmasters group, this workshop aims to provide practical tools and techniques for leadership development. Meet like-minded individuals and network with professionals in a supportive environment. Don't miss this opportunity to invest in your personal growth and unlock your full potential.

At Toastmasters, we empower individuals to become more effective communicators and leaders. Our meetings provide a supportive and positive learning environment where members grow through prepared speeches, impromptu speaking (Table Topics), and constructive evaluations. Whether you're looking to overcome your fear of public speaking, enhance your work communication, or develop leadership skills, you're welcome here. Guests are always invited to observe first. If you'd like to speak, we’ll ask before inviting you to participate - no pressure at all. See how Toastmasters can help you build confidence, develop new skills, and connect with a community focused on growth.

## **1 Million Cups Loudoun – Resource Presentation** **What You Really Need to Know from an HR Professional** **Presented by Donna Giarratana** **Wednesday\, May 27 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for a practical and insightful resource presentation designed to help small business owners navigate one of the most critical — and often overlooked — areas of growth: **Human Resources**. *** ## **About the Session** As your business grows, so do the complexities of managing people, processes, and compliance. Many entrepreneurs wait too long to think about HR — and by the time they do, they’re already reacting instead of planning. In this session, **Donna Giarratana** will break down what small business owners *really* need to know about HR — in a way that is clear, actionable, and relevant to your stage of growth. This conversation is designed to help you move from uncertainty to confidence when it comes to building and managing your team. *** ## **What You’ll Learn** * When it’s the right time to hire * How to set your business up for success before bringing on employees * Why HR matters — even for small businesses * Common pitfalls and how to avoid them * The foundational HR knowledge every business owner should have *** ## **Who Should Attend** * Entrepreneurs preparing to hire their first employee * Small business owners currently managing a team * Founders looking to strengthen operations and compliance * Anyone who wants to build a business with a strong, scalable foundation *** ## **Why Attend?** * Gain clarity on one of the most important aspects of business growth * Learn how to avoid costly mistakes before they happen * Ask questions and get real-world insight from an HR professional * Walk away with practical knowledge you can apply immediately *** ## **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us on **May 27** for coffee, connection, and a conversation that will help you build your business the right way from the inside out. We look forward to seeing you there.

What is mediumship? Depends on who you ask. Have you ever had an experience you can’t explain? Maybe dreamed of events before they happened or swore you received information from someone or something that wasn’t there? Have you ever felt presences around you or gotten internal messages that didn’t originate from you? If you are interested in exploring or working with the spirits of your ancestors, guardian spirits, or other entities, this is a safe space to help you learn and connect to those energies/spirits. We are a community group open for all levels of mediumship. There is no set curriculum, this space is for learning, group practice, energy work, sharing different types of mediumship and experience, and meditation. Come and See. This class is $20.

Centreville Toastmasters members are just like you. Whether you are overcoming your fear of public speaking, improving your skills or already an accomplished speaker you'll get encouraging thoughts on what you're doing well and how you may improve. That's not all you also have a variety of opportunities to strengthen your ability to lead groups. **Are you willing to attend a meeting and see what it is all about? Meeting Hybrid at** 4900 Stonecroft Blvd Chantilly **VA** or online. Contact VP Membership for online link at [vpm-8806@toastmastersclubs.org](mailto:vpm-8806@toastmastersclubs.org)

## ***Join emerging Gen Z leader Akshay Kuchibhatla for this special workshop. Move beyond expectations and make choices that feel right for you.*** In a time when everyone is trying to figure out who they are, it’s easy to get pulled in different directions, by expectations, social media, relationships, and the pressure to “have it all together.” Somewhere along the way, many begin to feel disconnected from their true self. This workshop is a space to pause, reset, and reconnect with your true self. Come explore who you are at your core, beyond labels, trends, and outside opinions. Through guided reflection, real conversations, and simple mindfulness practices, you’ll gain clarity on your values, strengthen your inner voice, and learn how to make choices that feel right for you. You don’t have to lose yourself to find yourself. You can grow, evolve, and still stay true. Come as you are. Leave more connected, clear, and confident. ***Akshay Kuchibhatla*** *is a thoughtful and emerging Gen Z leader currently pursuing a degree in Computer Science at George Mason University. Passionate about personal growth, self-awareness, and helping young people navigate life with clarity and purpose, Akshay brings a grounded and relatable perspective to conversations about identity, values, and inner strength.* Sat., May 24th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/luks5](https://shorturl.at/luks5)