Anxiety, Depression, and Panic Disorder

FREE ENTRY, 1 drink order upon entryMax 80 guests. 1 Crockford St, Port Melbourne VIC 3207 EVERY FORTNIGHT THURSDAY! 2週間に一度の開催! PRIVATE EVENT! 完全プライベート語学交換会！ \[FREE Language Exchange:無料\! 2週間ごと開催！！日本語と英語で話しましょう\!\] \[MUST READ\!\!\! English below\] hosted by: MELLIFE メルライフ主催 概要は下に！ We do most of the announcements on Instagram! Check us out! インスタフォローもよろしくお願いします IG: @mellife2022 [毎月2回木曜日開催] Location: The Cornerstone 1 Crockford St, Port Melbourne VIC 3207 Entry fee: Free !!! Time: 6pm\~ 8pm [Schedule　当日のスケジュール] 6:00 - 6:30 Entry opens 入場開始 6:30 - 6:45 Japanese time　日本語タイム 6:45 - 7:00 English time　英語タイム 7:00 Announcement from staff members, crowd shuffle, find different partner/group スタッフからのお知らせ、注意喚起等。違うパートナーを探す時間 7:00 - 7:15 Japanese time　日本語タイム 7:15 - 7:30 English time　英語タイム 7:30 - 8:00 Socializing time　社交タイム メルボルン最大の日英ランエク【会場変更のお知らせ】 長すぎたロックダウンを終え、新しく皆が楽しめる場所を提供したいと始まった私たちMELLIFE 初回は30名ほど集まる小さなコミュニティでしたが、結成から半年が経ち、あっという間に多くの方々に参加頂けるメルボルン最大の日英ランエクグループに成長する事が出来ました 今後のMELLIFE が更に成長して、より楽しい時間を提供するために次回のイベントから会場を変更し、質を上げた会場へ移る事を決めました 今回からはメルボルン市内でもとても有名でおしゃれな会場、The Cornerstoneで開催を決定いたしました。 ぜひ次回のイベントからもMELLIFE をよろしくお願い致します メルライフ一同 日本語を学びたい世界の方が集まるので、英語が得意でなくても、コミュニケーションが取れます(日本語、英語喋れる人も) お互いの得意な言葉を教え合って一気に語学上達しちゃいましょう✨ メルボルンで新しい友達が出来るチャンスです ぜひ参加表明をお願いします！ 途中参加の方も受け付けております！ [下記を必ずお読みください] メルライフが主催するイベントはどのような方も歓迎しています。しかし、"お酒などの強要・いじめ・ハラスメント・暴言"　など他のメンバーが不愉快に感じる行為は絶対におやめください。このルールを守れない方は積極的に処置をとらせていただきますので、これらを経験した、または見つけ次第メルライフスタッフにいつでも言いつけをお願いいたします。メルライフを　”いつでも気軽に来れて安全なコミュニティ”　をモットーにするため、皆様のご協力をお願いいたします。 Social event: JAP/ENG language exchange at a fancy venue with great vibes! FREE ENTRY!!!! ✨️ Thursday from 6pm\~✨️ Do you want an opportunity to have a conversation and make friends in person? Say no more! We are organising a language exchange event at a trendy venue near the CBD!!! Feel free to join at any time throughout the event, but good things may happen to those who come in early ;) See you guys then! ENROLL EARLY TO SECURE YOUR SPOT See you guys then PLEASE READ BELOW (Everyone is welcomed to MELLIFE events. However, we ask that all attendees treat each other with respect and be polite. Our community does not tolerate innappropriate behaviour or any form of HARRASMENT!!!!! When you see or experience any, please call it out or reach out to Mellife staff members ASAP so we can address this and keep the community a safe space.)

Come for a delicious Italian pizza or pasta dinner and settle in for a meaningful conversation on "Finding Happiness & Joy". We start our exploration using short selections from the Bahá’í teachings and other inspirational sources. The aim is to uplift, inspire and motivate; the conversation will benefit from all participants’ viewpoints. Community members of all ages, backgrounds, and beliefs are invited to contribute to elevated conversations, inquiry, consultation and learning. As we grow together and learn from one another we hope to build new connections, bridges of unity and respect for all humanity.

**ATHEIST SOCIETY** \- Melbourne\, Australia\. ***"Artificial Intelligence".*** **Dr. Ian Storey** will present the topic and lead the discussion. **Venue**: Unitarian Hall, 110 Grey Street East Melbourne. (Adjacent to the Epworth Freemasons Hospital). **Zoom** Meeting ID: 852 9852 4260 Passcode: 249550 All are welcome. Come early to socialise before (and after) the meeting. These hybrid meetings are on the 2nd Thursday of the month, 8pm. Convenor: John Perkins - Tel: 0411 143 744 - **[jlperkins@tpg.com.au](http://jlperkins@tpg.com.au/)** Atheist Society: **[Website](https://reason101.tech/Atheist/Society.htm) \- \- \- [Meetups](https://www.meetup.com/melbourne-atheists/)**

**ATHEIST SOCIETY** \- Melbourne\, Australia\. ***"Artificial Intelligence".*** **Dr. Ian Storey** will present the topic and lead the discussion. **Venue**: Unitarian Hall, 110 Grey Street East Melbourne. (Adjacent to the Epworth Freemasons Hospital). **Zoom** Meeting ID: 852 9852 4260 Passcode: 249550 All are welcome. Come early to socialise before (and after) the meeting. These hybrid meetings are on the 2nd Thursday of the month, 8pm. Convenor: John Perkins - Tel: 0411 143 744 - **[jlperkins@tpg.com.au](http://jlperkins@tpg.com.au/)** Atheist Society: **[Website](https://reason101.tech/Atheist/Society.htm) \- \- \- [Meetups](https://www.meetup.com/melbourne-atheists/)**

This is a public lecture every month on the second Tuesday at the Unitarian hall in East Melbourne. It is also on zoom. For details see http://vic.theatheist.net/ Or ring John 0411 143744

**Dr Watson's Bar** is a modern, street-level, bar on Collins Street. Come along for relaxed socialising and making new friends in a change of scenery. 📍Location: Dr Watson's Bar, 417 Collins Street, Melbourne, Vic 3000 Beers On Tap: [https://www.thesherlockholmes.com.au/beers-on-tap](https://www.thesherlockholmes.com.au/beers-on-tap) Watson's Wine List: [https://www.thesherlockholmes.com.au/watsons-wine-selection](https://www.thesherlockholmes.com.au/watsons-wine-selection) Moriartys Mischievous Mixology (cocktails): [https://www.thesherlockholmes.com.au/moriartys-mischievous-mixology](https://www.thesherlockholmes.com.au/moriartys-mischievous-mixology) Food Menu: [https://www.thesherlockholmes.com.au/dr-watsonsbar-menu-2025](https://www.thesherlockholmes.com.au/dr-watsonsbar-menu-2025) Most people come along by themselves so don't worry if you don't know any of the other members. New people are always welcome. **How often do we have events? Weekly!** Join us at a different bar/pub each week to meet new people and see the familiar faces of the regular members. This is a regular weekly group for socialising and unwinding for the weekend. Events are also on: Bartopia [https://www.meetup.com/bartopia/](https://www.meetup.com/bartopia/) Raiders of the Lost Bars [https://www.meetup.com/barraiders/](https://www.meetup.com/barraiders/) Bartopia [https://www.facebook.com/groups/bartopia/](https://www.facebook.com/groups/bartopia/) Follow us on Instagram: [https://www.instagram.com/bartopia.melbourne/](https://www.instagram.com/bartopia.melbourne/)

Hi all, us at NeuroSparks are having another fortnightly meeting and we'd love to see you there! When: the 16th of May (Saturday) from 12:30-3:30PM. Where: we will be meeting at the Majorca Room at the City Library. Access to the room is via a lift or steps in the foyer. The City Library is located at 253 Flinders Lane, right next to Flinders Street/Town Hall Station. This social gathering will be for those looking to connect with others in the community. It'll be a very casual setting, where everyone can be themselves and can and go when they feel like it. For anyone wanting to continue socialising after the room booking ends, we encourage you to get out and hit the town together! **People are welcome to bring food/drinks to the event. Conveniently for us, there is a cafe on the library's ground floor and there are many cafes also nearby on Degraves Street! But for the sake of continuing to use the venue, please tidy up after yourself.** This event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed. If the group/noise feels too overwhelming at any point, there is a silent study room next door to decompress in. If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. **For the purposes of not overwhelming attendees, we will be capping RSVPs at 50 people maximum. If you have RSVP’d and can no longer attend, please cancel your booking, to allow others to attend. If you sign up for the waitlist and Meetup prompts you to pay, please ignore this, as this event is not intended to be paid for.** Looking forward to seeing all of you there! Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

## 🇯🇵 Progressi部: Japanese-English Language & Culture Exchange 🇦🇺 **"Serious Study, Authentic Community" — 本気で学び、本気で交流する。** Join us for our weekly exchange designed for those dedicated to practicing Japanese and English. This is a space to improve your language skills, share cultural insights, and make new, like-minded friends in a respectful environment. ### 🎯 Who This Group Is For We welcome individuals who are here to **actively practice their Japanese or English**. Whether you are looking for a study partner or want to learn more about culture, this is a community for focused and meaningful interaction. **✅ 受付方法 / Event Check-in (Strictly Required)** 到着の際、必ず主催者に以下の提示をお願いします / Upon arrival, please present the following to the organizer: * **Meetupの参加申し込み（RSVP）画面をご提示ください。** / Show your Meetup RSVP confirmation screen. * **予約なし（No RSVP）での参加はお断りしております。** / No walk-ins permitted without a confirmed RSVP. * **Participation Fee: $3 CASH** Non-Japanese citizens. ### 🚫 Conduct & Safety Policy To ensure a high-quality experience for all members, we maintain a strict standard of behavior: * **Immediate Ban:** Any individual found guilty of misconduct or creating "trouble" will be banned from the group immediately.**.** * **Organizer Authority:** The Organizer reserves the right to remove any member at their sole discretion to maintain the safety and integrity of the community. * **Respectful Interaction:** All members are expected to be polite and mindful of others. Do not make fellow participants feel uncomfortable or pressured. * **Privacy:** Please respect the personal boundaries of others. Do not pressure members for private contact information. **If any member makes you feel uncomfortable, please report it immediately to the organizers: Shin, David, or Ray.** *** ### 📝 Event Details * **Time:** Saturday, 4:00 PM – 6:00 PM * **Arrival:** Please arrive **10–15 minutes early** due to limited seating. * **Entry Fee:** **$3 CASH** (Non-Japanese citizens). This contribution covers monthly meetup hosting fees. * **Photography:** Photos will be taken during the event for our community archives. ### 🇯🇵 日本語でのご案内 メルボルン市内のカフェで、本気で学べる日英言語文化交流会を主催しています。 * **目的:** 日本語・英語の練習、そして同じ目標を持つ友人作りを目的としています。 * **参加費:** 日本国籍以外の方は $3ドル（現金のみ）。 * **ルール:** 迷惑行為やトラブルを起こす方の参加は一切禁止です。主催者の判断により、即座に退会・出入り禁止の措置を取らせていただきます。 * 困ったことがあれば、すぐにオーガナイザー（Shin, David, Ray）までお知らせください。 ### 🔗 Connect With Us * **Facebook:** [facebook.com/groups/progressibu](https://www.google.com/search?q=http://www.facebook.com/groups/progressibu) * **X (Twitter):** [twitter.com/progressibu](https://www.google.com/search?q=http://twitter.com/progressibu)

E is for Exhibition, and what better exhibition than ROME: Empire, Power, People. After pondering the rise and fall of the Roman Empire, we continue our Italian adventure by exploring the delicious flavours of Italy conveniently located nearby in Carlton: think pasta, pizza, gelato, tiramisu, perhaps a nice espresso or a glass of vino... **ITINERARY** 11am: Meet at the foyer of Melbourne Museum for meet and greet and to purchase your ticket if you haven't done so. Here's the link to purchase your Rome exhibition ticket (includes museum entry): https://museumsvictoria.com.au/melbournemuseum/whats-on/rome-empire-power-people/ We will enter as a group but feel free to meander at your own pace as you explore the exhibits. If you only want to visit the museum but not the Rome exhibition, general admission is $18. https://museumsvictoria.com.au/melbournemuseum/tickets/ 12.30pm - Meet back at the foyer to proceed to lunch together. 12.30-2pm - Lunch and coffee in Carlton (exact venue TBC). 2pm - End of event. **NOTE** There is an organizer fee of $10 for this event. Feel free to PayID me at 0403 413 056 (Serena Low) or bring cash on the day. **GETTING THERE** The closest train station is Parliament.

**—— Details ——** We will meet at the starting point, take round trip around the Tan and a short stroll inside the botanical garden. BYO coffee/ water bottle. Dress for outdoor walk. Come along & simply say, "Hi, it's my first time joining the group event." or ask the organiser to introduce you. You can take it slow and start from there. If you enjoy the conversations, take the initative to invite others to hang out over a bite/ drink after. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30 mins in advance. We will wait up to 15 mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** Change of plan or decide not to attend is absolutely okay. Please do update your RSVP to "NO", so others can have the opportunity to attend. **\-\-\- Intro \-\-\-** Kudos 2 Friends is a Melbourne based community created for individuals who are looking to expand their social circle and form long term friendship overtime. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, hiking, sporting, chilling, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **\-\-\- Heylo App \-\-\-** We use Heylo App for more fluid communication, including ideas, interest groups, questions etc. Please download the Heylo app from the App store and let the organizer know if you would like to be added to the Heylo Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Neurodivergent brains come with their own operating manuals — but most of us were never handed ours. Some of us run hot on sensory input, others stall out on transitions, some need movement to think, others need silence to function. The tricky part is that our needs are often invisible, even to ourselves, until something tips us over. This month at Neurospicy Bayside, we're slowing down to look at two questions: * What support do I actually need to feel okay and do my best work? * What might the people around me need that I've never thought to ask about? We'll talk about the kinds of accommodations that exist (formal and informal — at work, at home, in social spaces), share what's worked and what hasn't, and gently map out where each of us tends to struggle. The goal isn't to fix anyone. It's to build a richer vocabulary for our own needs and a more compassionate lens for the people in our lives who might be quietly white-knuckling things we'd never guess. Bring yourself as you are. Stim, doodle, pace, listen, share as much or as little as feels right. Fidgets and ear defenders welcome. There's no expectation to disclose anything you don't want to. Looking forward to seeing you there.

Meet at Gemüt (on the patio) at 6:30 for our first Patio Society event. RSVP to let us know you’re coming!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.