Anxiety, Depression, and Panic Disorder

If you have been diagnosed with an Anxiety Disorder join us at 10 Yarra Street, South Yarra for the Mental Health Foundation Australia Face to Face Anxiety Support Group. Introducing John as our current facilitator, he s an experienced facilitator in many diagnoses including Anxiety. John is passionate about mental health and offering support to consumers. Our facilitator is non judgmental and takes a compassionate approach to addressing mental health issues and engages participants to share in a positive and safe environment. **This support group is for those affected with a diagnosed anxiety disorder.** To register your attendance please see: [https://supportgroup.mhfa.org.au/anxiety-support-group](https://supportgroup.mhfa.org.au/anxiety-support-group) For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

How to take control of your subconscious and harness its power! 🎟️ FREE ADMISSION - [Book Here](https://unlockthepowerofthesubconsciousmindmelbourne.as.me/schedule/175b7acb?ref=fb_integration) We're looking forward to you joining us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time.

Speaking in public is not easy for most people, nor is running a workshop, writing a speech, thinking on your feet, or even speaking up amongst friends. At POWERtalk you will learn how to gain the confidence to step up to speak up. We've seen it many times over. We help you with simple techniques to look confident as a speaker even when you feel like crumbling. **You'll be giving presentations before you know it and loving it!!!** **\>\>\>** We believe there is no one-size-fits-all when it comes to growing as a person and can tailor a plan to help you grow as an individual. **<<<** **Join us at a meeting soon to learn how to build your confidence as a speaker, effectively communicate, get creative, and have lots of fun doing so.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- POWERtalk Australia is a not-for-profit organisation training in public speaking and leadership skills. Guests are free of charge for the first 3 meetings. Full membership is surprisingly very affordable. Please ask if you would like more information or become a member. We look forward to meeting you for a night of POWERtalk (1st and 3rd Wednesday of every month) *PS. If you have symptoms of cough, runny nose, fever or are unwell, we wish you a speedy recovery and please ask that you stay away until you are well again. Thanks :)* We meet every 1st & 3rd Tuesday. Address: Power Neighbourhood House - 54 Power Avenue Ashwood Vic 7.45 pm start. 2-hour duration. Come along and enjoy the fun. We look forward to meeting you.

We are a multi-disciplinary group of PhDs and academic staff who write together regularly and help one another to achieve our writing goals through supportive community, focus and a structure that works. We welcome anyone who wants to get some writing done in a collegial, supportive, encouraging environment. You don’t have to be from University of Melbourne (you don’t have to be from university at all!). We use the Pomodoro method, which means we write in timed intervals of silence, then chat and catch up for 5 mins and repeat the cycle. Arrive when you like, leave when you like. The goal is to keep our writing projects progressing and reduce the isolation that can be part of the academic and/or writing life. **Session Outline:** Welcome: 9.00-9.05 (5 mins) Pomodoro 1: 9.05-9.30 (25 mins). Break: 9.30-9.35 (5 mins) Pomodoro 2: 9.35-10.00 (25 mins) Break: 10.00-10.05 (25 mins) Pomodoro 3: 10.05-10.55 (50 mins) Break: 10.55-11.05 (10 mins) Pomodoro 4: 11.05-11.30 (25 mins) **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: There is free public wifi available at the Melbourne Connect Superfloor (speak to the concierge for details). University of Melbourne staff and students can connect to the university wifi; staff and students from other universities can join Eduroam using their home institution's log in credentials. Travel / Parking info: Public bike parking along Swanston and Grattan Streets. Tram routes 1, 3, 3a, 5, 16. 16, 64, 67, 72 along Swanston Street (Stop 1) and 19 along Royal Parade (Stop 10). The nearest train station is Parkville Metro Station. Bus routes include 200, 207, 250, 251, 401, 402, 403, 505, 546. There is no public parking available at Melbourne Connect, however the area is well serviced by nearby public carparks, including Cardigan House Parking at 96 Grattan Street and the University of Melbourne Eastern Precinct Car Park at 375 Grattan Street. A taxi rank is located on Grattan Street.

SMASH ROOM OUTING Regarding the outing to a smash room! We’ve booked for Saturday 6 June at 6:30PM. We’d be departing at 5:45 for arrival at the venue in Moorabbin at 6:15. At 6:15 there’ll be a brief and donning safety gear. We’d be aiming to leave the venue at 7:30 And be back at the hub for 8PM. Free Neon Table Tennis is also included in the booking. The room can support up to 11 people over the age of 13. The cost of entry is $65 for a 40 minute (we’ll try get this extended to an hour) booking. A maxi taxi from the hub to the venue and back would cost about approximately $20. Estimated NDIS support costs Teenagers will be supported at 1:4 ratio. NDIS cost = $55.6 for whole outing And adults at 1:8 ratio = $27.8 for whole outing Note: please consult your plan manager for information regarding the activity and transport being funded.

Welcome! Last month, we trialled Dymocks Cafe for our venue and people loved it. So we're going to meet there this month too. **HOW TO FIND US** When you enter 234 Collins, go down the escalator to the basement where Dymocks is (you can't miss it, there's books and people everywhere), turn right and you'll see the cafe next to the cashier. Come up the stairs and join us. **ITINERARY** 11am: Meet at Dymocks Cafe (upstairs) inside Dymocks Bookstore, 234 Collins St. Choose your seat. Order a drink to support the cafe. (They have a decent range of sweet and savoury snacks.) Enjoy your book. 12.15pm: Let's chat about what we read, what we loved, and why. 1pm: End of event. [OPTIONAL EXTRA] For those who are not too tired, we can go for lunch together after the event. **COST:** There is an organizer fee of $5 for this event. You can bring cash on the day or PayID me at 0403 413 056 (Serena Low). **GETTING THERE:** The closest train stations are Town Hall (4 min) and Flinders St (6 min).

## 🇯🇵 Progressi部: Japanese-English Language & Culture Exchange 🇦🇺 **"Serious Study, Authentic Community" — 本気で学び、本気で交流する。** Join us for our weekly exchange designed for those dedicated to practicing Japanese and English. This is a space to improve your language skills, share cultural insights, and make new, like-minded friends in a respectful environment. ### 🎯 Who This Group Is For We welcome individuals who are here to **actively practice their Japanese or English**. Whether you are looking for a study partner or want to learn more about culture, this is a community for focused and meaningful interaction. **✅ 受付方法 / Event Check-in (Strictly Required)** 到着の際、必ず主催者に以下の提示をお願いします / Upon arrival, please present the following to the organizer: * **Meetupの参加申し込み（RSVP）画面をご提示ください。** / Show your Meetup RSVP confirmation screen. * **予約なし（No RSVP）での参加はお断りしております。** / No walk-ins permitted without a confirmed RSVP. * **Participation Fee: $3 CASH** Non-Japanese citizens. ### 🚫 Conduct & Safety Policy To ensure a high-quality experience for all members, we maintain a strict standard of behavior: * **Immediate Ban:** Any individual found guilty of misconduct or creating "trouble" will be banned from the group immediately.**.** * **Organizer Authority:** The Organizer reserves the right to remove any member at their sole discretion to maintain the safety and integrity of the community. * **Respectful Interaction:** All members are expected to be polite and mindful of others. Do not make fellow participants feel uncomfortable or pressured. * **Privacy:** Please respect the personal boundaries of others. Do not pressure members for private contact information. **If any member makes you feel uncomfortable, please report it immediately to the organizers: Shin, David, or Ray.** *** ### 📝 Event Details * **Time:** Saturday, 4:00 PM – 6:00 PM * **Arrival:** Please arrive **10–15 minutes early** due to limited seating. * **Entry Fee:** **$3 CASH** (Non-Japanese citizens). This contribution covers monthly meetup hosting fees. * **Photography:** Photos will be taken during the event for our community archives. ### 🇯🇵 日本語でのご案内 メルボルン市内のカフェで、本気で学べる日英言語文化交流会を主催しています。 * **目的:** 日本語・英語の練習、そして同じ目標を持つ友人作りを目的としています。 * **参加費:** 日本国籍以外の方は $3ドル（現金のみ）。 * **ルール:** 迷惑行為やトラブルを起こす方の参加は一切禁止です。主催者の判断により、即座に退会・出入り禁止の措置を取らせていただきます。 * 困ったことがあれば、すぐにオーガナイザー（Shin, David, Ray）までお知らせください。 ### 🔗 Connect With Us * **Facebook:** [facebook.com/groups/progressibu](https://www.google.com/search?q=http://www.facebook.com/groups/progressibu) * **X (Twitter):** [twitter.com/progressibu](https://www.google.com/search?q=http://twitter.com/progressibu)

Hi all, us at NeuroSparks are having another fortnightly meeting and we'd love to see you there! When: Sunday 7th June from 12:30-3:30PM. Where: we will be meeting at the Majorca Room at the City Library. Access to the room is via a lift or steps in the foyer. The City Library is located at 253 Flinders Lane, right next to Flinders Street/Town Hall Station. This social gathering will be for those looking to connect with others in the community. It'll be a very casual setting, where everyone can be themselves and can and go when they feel like it. For anyone wanting to continue socialising after the room booking ends, we encourage you to get out and hit the town together! **People are welcome to bring food/drinks to the event. Conveniently for us, there is a cafe on the library's ground floor and there are many cafes also nearby on Degraves Street! But for the sake of continuing to use the venue, please tidy up after yourself.** This event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed. If the group/noise feels too overwhelming at any point, there is a silent study room next door to decompress in. If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. **For the purposes of not overwhelming attendees, we will be capping RSVPs at 50 people maximum. If you have RSVP’d and can no longer attend, please cancel your booking, to allow others to attend. If you sign up for the waitlist and Meetup prompts you to pay, please ignore this, as this event is not intended to be paid for.** Looking forward to seeing all of you there! Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Join members of The Empowered Mind for a fun, relaxed, and inspiring day exploring the Mind Body Spirit Festival together. Whether you're interested in personal growth, wellbeing, mindfulness, holistic health, spirituality, meditation, or simply meeting like-minded people, this is a wonderful opportunity to connect with others while enjoying everything the festival has to offer. We'll meet at the main entrance at 10:30 AM before heading inside to explore the festival together. Feel free to stay with the group or explore at your own pace throughout the day. What to Expect * Holistic health and wellbeing exhibitors * Mindfulness, meditation, and personal growth resources * Inspirational speakers and demonstrations * Natural health and wellness products * Friendly conversation and connection with like-minded people * A relaxed and enjoyable community experience Meeting Details Meeting Point: Main Entrance of Festival Meeting Time: 10:30 AM Sharp I'll be wearing a green coat so you can easily identify me. We will enter the festival promptly at 10:30 AM. If you arrive after this time, please send me a Meetup message and I'll let you know where the group is located. Important Information * Attendees must purchase their own festival ticket before attending. * Attendees are responsible for arranging their own transport to and from the venue. * The venue is easily accessible by train and tram. * This is a social community event designed for connection, conversation, and enjoying the festival together. * This is not a coaching, counselling, therapy, or hypnosis session. * Please be respectful and courteous to all attendees. * Harassment, discrimination, aggressive behaviour, excessive intoxication, or inappropriate conduct will not be tolerated. * Members are welcome to explore independently throughout the day if they wish. * Please update your RSVP if you can no longer attend. * Attendees participate at their own discretion and are responsible for their own purchases and personal belongings. * We look forward to sharing a wonderful day of connection, wellbeing, inspiration, and community. Hosted by Charlene The Empowered Mind

This meetup is your introduction to Dianetics, and you can have your questions answered. **[DIANETICS THE ALL-TIME CLASSIC ON THE HUMAN MIND](https://www.dianetics.org/about/films/what-is-dianetics.html)** For 75 years, Dianetics: The Modern Science of Mental Health has remained popular, with over 20 million copies sold across 206 nations. Why? Because it challenges everything you thought you knew-about yourself, your decisions, and the unseen influences affecting your life. You may not know what the reactive mind is-yet. But once you do, it will change your life forever. This hidden part of your mind stores painful experiences and uses them against you, altering your thoughts, emotions and behaviors in ways you don't even realize. Inside this handbook, you'll discover: • Why the same struggles keep repeating—and how you can break free • The real reason behind stress, unreasonable fears, and negative emotions • A clear step-by-step method to clear your mind and unlock your true potential This is not theory—it's a practical, one-on-one journey into your reactive mind and how you can get rid of it. You don't have to wait for change-you can start today. **Discover the Power of Your Mind** Join us for a relaxed, interactive **Dianetics Meetup**, where it's your chance to explore the groundbreaking discoveries in *Dianetics: The Modern Science of Mental Health* and have all your questions answered. Come with your curiosity—leave with insight. Ask for Michel, Pam or Donovan. If the time and date do not suit you personally, you may reschedule, SMS Pam on: 0405 648 822 https://www.dianetics.org/about/films/what-is-dianetics.html

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.