Anxiety, Depression, and Panic Disorder

​Once a month, we gather to explore ourselves, our relationships, and the stories we carry through psychodrama, sociometry, and group experience. ​ 每个月一次，我们聚在一起，透过心理剧、社会计量，通过团体来探索自己、探索关系。 ​​ Sometimes we explore important relationships—those we are living with now, those we have lost, and those that continue to shape us. Sometimes we begin with a seemingly ordinary moment or a surreal image and discover how deeply it connects to our lives. ​ 有时，我们会谈到复杂的人家关系；那些正在经历的，已经过去的； 有时，我们会谈到选择、改变与成长。 有时，我们会从一个微不足道的瞬间出发，去寻找它与我们生命的相连。 ​​ Whether you are interested in personal growth, understanding yourself more deeply, exploring relationships, or simply meeting people who are willing to engage in genuine conversation, there is a place for you here. ​ 无论你希望探索一些内心更深层的东西，还是单纯想认识一些愿意真诚交流的人，这里都为你留有一个位置。 ​ ​No Performance, No psychology background or psychodrama experience is required. ​ 你不需要表演，不需要有心理学背景，也不需要有心理剧经验。 ​ ​We simply invite you to step out of the busyness of everyday life, spend some time with yourself, connect with others, and see life from a different perspective. ​ ​我们只是邀请你，在忙碌的生活之外，留一点时间给自己，给自己一个从不同角度看待自己，看待生活的机会。 ​ This is a free community event, generously supported by Psychodrama Australia. Registration is a must ​https://www.chewellbeing.com/melbourne-offline 免费体验 \| 请填写报名表或直接与客服报名 （微信 CHEWELLBEING1\)。谢绝任何Walk\-in https://www.chewellbeing.com/melbourne-offline

Smashing! Try something new Thursday Interactive reality workshop - Tonight learn how to respond to questioning, by thinking on you feet Serious about improving your leadership - **Why mess, come to the best** Why is Smashing different to other speaking clubs? Just two member's thoughts, "The fun/laughs factor is definitely a point of difference. We keep it moving with high standards so it’s a nice balance. Too strict makes it tense and boring, too loose and we can lose the energy/commercial feel. SmashSpeak's vibe's in the sweet spot." "At other clubs I used to listen to long speeches and lectures, here we get so many chances to talk every meeting, that we have to improve" **Free parking** close: O'Connell and Cobden streets **IMPORTANT: Be on time, as doors close when the show starts** “Proudly Australian" – Free-flowing teamwork, greater good focus, sharing the stage, etc Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, PURPLE Room (End of corridor) More to come...

​Once a month, we gather to explore ourselves, our relationships, and the stories we carry through psychodrama, sociometry, and group experience. ​ 每个月一次，我们聚在一起，透过心理剧、社会计量，通过团体来探索自己、探索关系。 ​​ Sometimes we explore important relationships—those we are living with now, those we have lost, and those that continue to shape us. Sometimes we begin with a seemingly ordinary moment or a surreal image and discover how deeply it connects to our lives. ​ 有时，我们会谈到复杂的人家关系；那些正在经历的，已经过去的； 有时，我们会谈到选择、改变与成长。 有时，我们会从一个微不足道的瞬间出发，去寻找它与我们生命的相连。 ​​ Whether you are interested in personal growth, understanding yourself more deeply, exploring relationships, or simply meeting people who are willing to engage in genuine conversation, there is a place for you here. ​ 无论你希望探索一些内心更深层的东西，还是单纯想认识一些愿意真诚交流的人，这里都为你留有一个位置。 ​ ​No Performance, No psychology background or psychodrama experience is required. ​ 你不需要表演，不需要有心理学背景，也不需要有心理剧经验。 ​ ​We simply invite you to step out of the busyness of everyday life, spend some time with yourself, connect with others, and see life from a different perspective. ​ ​我们只是邀请你，在忙碌的生活之外，留一点时间给自己，给自己一个从不同角度看待自己，看待生活的机会。 ​ This is a free community event, generously supported by Psychodrama Australia. Registration is a must https://www.chewellbeing.com/melbourne-offline ​ 免费体验 \| 请填写报名表或直接微信报名CHEWELLBEING1\)。谢绝任何Walk\-in https://www.chewellbeing.com/melbourne-offline

**木曜日・ジャパンナイト 🇯🇵（Hikari Social Melbourne）** 日本文化や日本語に興味のある方のための、カジュアルで楽しい交流イベントです。 新しい友達を作ったり、リラックスしながら会話を楽しみましょう。 お一人での参加も大歓迎です。スタッフがサポートしますので、初めての方でも安心してご参加いただけます。 📍 **Asian Beer Cafe, Melbourne Central** 🕕 **17:45〜22:00** *** ## 🇬🇧 English (for reference / below it) **Thursday Japan Night 🇯🇵 (Hikari Social Melbourne)** A casual and fun social event for anyone interested in Japanese culture and language. Meet new people, make friends, and enjoy relaxed conversations in a friendly environment. Most people come alone, and our hosts will help introduce you so you feel comfortable right away. 📍 **Asian Beer Cafe, Melbourne Central** 🕕 **5:45PM – 10:00PM**

**Overcome Your Fear of Public Speaking with Southbank Toastmasters!** Ready to transform nerves into confidence? Join us for a fun, interactive workshop to: ✨ Conquer your fear of speaking 💡 Learn pro tips from experienced mentors 📈 Boost your business and career through powerful communication Whether you're a newbie or a seasoned speaker, this is your chance to grow, connect, and shine! 🌟 Don’t miss out—step up to the mic and join us! 🎤

Join us for an evening of learning, networking, and knowledge sharing as we explore how organisations create secure, well-governed cloud environments. Our speakers will discuss practical approaches to identity governance, cloud security, and business-driven decision making, sharing real-world experiences and lessons learned along the way. Whether you're working in cloud, security, business analysis, or just keen to expand your knowledge, we'd love to see you there! **Topics:** **1\. Multi\-Cloud Identity Governance: Reducing Risk Through Ownership\, Lifecycle\, and Assurance** In this session, we will be exploring how managing identity and access becomes more complex in multi-cloud environments due to the rapid growth of identities, systems, and permission models, and how identity governance brings structure, visibility, and control through three key principles - ownership (clear accountability for identities and access), lifecycle (managing access from creation to timely removal), and assurance (continuously validating that access remains appropriate and secure) to help reduce risk, improve control, and enable secure, scalable operations across modern distributed environments. **About the speaker** [Amitha Shree](https://www.linkedin.com/in/amithashree/) is an Identity Governance Manager at nbn® Australia. **2\. Business Analysis with AWS Security Services: GuardDuty\, Security Hub and IAM Access Analyzer** Business analysis enables change within an organisation by defining needs and recommending solutions that deliver value to stakeholders. When applied to AWS security, it ensures services are purposefully aligned to the organisation's risk appetite, strategic goals, and compliance obligations. It transforms Amazon GuardDuty from a threat detection tool into a quantifiable risk reduction investment, elevates AWS Security Hub from a technical dashboard into an executive-facing compliance reporting engine, and repositions IAM Access Analyzer from a policy scanner into a governance framework that protects against the most common causes of cloud breaches. Together, business analysis connects all three services into a coherent, measurable, and business-driven security strategy that enables organisations to make smarter, faster, and more confident decisions. **About the speaker** [Hazra Ali](https://www.linkedin.com/in/hazra-ali-a3777297/), a Business Analyst at WorkSafe Victoria, has more than 12 years of experience in Information Technology specialising in banking and finance sector in business analysis, software development, incident management and customer service. **Agenda:** **5:30pm** – Food and networking **6:00pm** – Presentation 1. Multi-Cloud Identity Governance: Reducing Risk Through Ownership, Lifecycle, and Assurance **6:40pm** – Presentation 2. Business Analysis with AWS Security Services: GuardDuty, Security Hub and IAM Access Analyzer **7:20pm** – Networking We’re incredibly grateful to our sponsors [Confluent](https://www.confluent.io/), [Mantel](https://mantelgroup.com.au/) and [REA group](https://www.rea-group.com/) — for supporting our community and making this event possible. Join us for an evening of learning, meaningful conversations, and great company, we can’t wait to see you there!

Welcome! **HOW TO FIND US** When you enter 234 Collins, go down the escalator to the basement where Dymocks is (you can't miss it, there's books and people everywhere. You'll see the cafe next to the cashier. Once inside the cafe, you'll see the stairs (see pic). Come up the stairs and join us. Feel free to pick any available table. **ITINERARY** 11am: Meet at Dymocks Cafe (upper level) inside Dymocks Bookstore, 234 Collins St. Choose your seat. Order a drink to support the cafe. (They have a range of sweet and savoury snacks.) Enjoy your book. 12.15pm: Let's chat about what we read, what we loved, and why. 1pm: End of event. [OPTIONAL EXTRA] For those who are not too tired, we can go for lunch together after the event. **COST:** There is an organizer fee of $5 for this event. You can bring cash on the day or PayID me at 0403 413 056 (Serena Low). **GETTING THERE:** The closest train stations are Town Hall (4 min) and Flinders St (6 min).

## 🇯🇵 Progressi部: Japanese-English Language & Culture Exchange 🇦🇺 **"Serious Study, Authentic Community" — 本気で学び、本気で交流する。** Join us for our weekly exchange designed for those dedicated to practicing Japanese and English. This is a space to improve your language skills, share cultural insights, and make new, like-minded friends in a respectful environment. ### 🎯 Who This Group Is For We welcome individuals who are here to **actively practice their Japanese or English**. Whether you are looking for a study partner or want to learn more about culture, this is a community for focused and meaningful interaction. **✅ 受付方法 / Event Check-in (Strictly Required)** 到着の際、必ず主催者に以下の提示をお願いします / Upon arrival, please present the following to the organizer: * **Meetupの参加申し込み（RSVP）画面をご提示ください。** / Show your Meetup RSVP confirmation screen. * **予約なし（No RSVP）での参加はお断りしております。** / No walk-ins permitted without a confirmed RSVP. * **Participation Fee: $3 CASH** Non-Japanese citizens. ### 🚫 Conduct & Safety Policy To ensure a high-quality experience for all members, we maintain a strict standard of behavior: * **Immediate Ban:** Any individual found guilty of misconduct or creating "trouble" will be banned from the group immediately.**.** * **Organizer Authority:** The Organizer reserves the right to remove any member at their sole discretion to maintain the safety and integrity of the community. * **Respectful Interaction:** All members are expected to be polite and mindful of others. Do not make fellow participants feel uncomfortable or pressured. * **Privacy:** Please respect the personal boundaries of others. Do not pressure members for private contact information. **If any member makes you feel uncomfortable, please report it immediately to the organizers: Shin, David, or Ray.** *** ### 📝 Event Details * **Time:** Saturday, 4:00 PM – 6:00 PM * **Arrival:** Please arrive **10–15 minutes early** due to limited seating. * **Entry Fee:** **$3 CASH** (Non-Japanese citizens). This contribution covers monthly meetup hosting fees. * **Photography:** Photos will be taken during the event for our community archives. ### 🇯🇵 日本語でのご案内 メルボルン市内のカフェで、本気で学べる日英言語文化交流会を主催しています。 * **目的:** 日本語・英語の練習、そして同じ目標を持つ友人作りを目的としています。 * **参加費:** 日本国籍以外の方は $3ドル（現金のみ）。 * **ルール:** 迷惑行為やトラブルを起こす方の参加は一切禁止です。主催者の判断により、即座に退会・出入り禁止の措置を取らせていただきます。 * 困ったことがあれば、すぐにオーガナイザー（Shin, David, Ray）までお知らせください。 ### 🔗 Connect With Us * **Facebook:** [facebook.com/groups/progressibu](https://www.google.com/search?q=http://www.facebook.com/groups/progressibu) * **X (Twitter):** [twitter.com/progressibu](https://www.google.com/search?q=http://twitter.com/progressibu)

Hi all, us at NeuroSparks are having another fortnightly meeting and we'd love to see you there! When: Saturday 4th July from 12:30-3:30PM. Where: we will be meeting at the Majorca Room at the City Library. Access to the room is via a lift or steps in the foyer. The City Library is located at 253 Flinders Lane, right next to Flinders Street/Town Hall Station. This social gathering will be for those looking to connect with others in the community. It'll be a very casual setting, where everyone can be themselves and can and go when they feel like it. There will be limited structure, as this event is intended to be like the casual free form mingling of our picnic events. For anyone wanting to continue socialising after the room booking ends, we encourage you to get out and hit the town together! **People are welcome to bring food/drinks to the event. Conveniently for us, there is a cafe on the library's ground floor and there are many cafes also nearby! But for the sake of continuing to use the venue, please tidy up after yourself.** This event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed. If the group/noise feels too overwhelming at any point, there is a silent study room next door to decompress in. If you struggling to interact with the group, just let one of friendly organisers know and we will be able to help you out! If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. **For the purposes of not overwhelming attendees, we will be capping RSVPs at 50 people maximum. If you have RSVP’d and can no longer attend, please cancel your booking, to allow others to attend. If you sign up for the waitlist and Meetup prompts you to pay, please ignore this, as this event is not intended to be paid for.** Looking forward to seeing all of you there! Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

**\-\-\- Follow Us & Get Update On Instagram \-\-\-** [www.instagram.com/kudos2friends](http://www.instagram.com/kudos2friends) We will meet at the starting point, take a pitstop for a coffee, then a long walk along the esplanade and finish off at the Gem Pier. You are welcome to stay back for fish n chips bite or check out some of the locals delicacy by the Gem Pier. If you don’t feel like coffee/bite, you are welcome to just join us for a walk. Take it slow and start from there. Come join us for a chilaxing catchup! **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30mins in advance. We will wait up to 15mins before heading off. Once we start, we won't be able to keep track with messages. **\-\-\- RSVP/ Change of Plan \-\-\-** If you change your plan or decide not to attend. Please update your RSVP, so others can attend. **\-\-\- Intro \-\-\-** Kudos 2 Friends is a Melbourne based community created for individuals who are looking to expand their social circle and form long term friendship overtime. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, hiking, sporting, chilling, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **\-\-\- Heylo App \-\-\-** We use Heylo App for more fluid communication, including ideas, interest groups, questions etc. Please download the Heylo app from the App store and let the organizer know if you would like to be added to the Heylo Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Hello everyone 👩‍🎨 Bring any art supplies you like and a picnic blanket or chair. We will just be sat on the grass outside the main yellow building doing art together. If you aren’t sure what to draw the club has a weekly drawing theme, just ask me what the prompt is 😊 There is also a small cafe inside the building for those who want a drink while they draw ☕️ ✏️ We welcome all artists of any skill level or medium, Whether you’re a beginner or pro, traditional or digital, absolutely anyone can join. ⚠️IMPORTANT⚠️ Please do not attend if you are sick. I have multiple chronic illnesses so my immune system is extremely weak. Keep everyone safe by staying home if you are unwell. ☔️ If the weather changes there is a small cafe inside we can move into. —————————————————— Check out our instagram @shypeoplesdrawingclub to see more about our awesome group. We also have a Discord group for online events if you would like to join and chat with more artists. ✨

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.