Anxiety, Depression, and Panic Disorder

### The Return: A Four-Week Immersion into Authenticity & Internal Trust Thursday evenings across June #### How much of who you are today is *you*, and how much is a collection of "shoulds," "musts," and the quiet habit of people-pleasing? Join us for a dedicated **four-week immersion** designed to help you peel back the layers of societal conditioning and rediscover the internal voice that has been waiting to be heard. This isn’t about becoming someone new; it’s about **The Return**—stripping away the masks and learning to trust your own internal wisdom: honouring yourself, distinguishing your yes's from your no's, & reclaiming true rest. #### **What to expect:** Over four Thursday evenings, you will join the same group of women to explore: * *The Authentic Self*: Identifying unhelpful habits and conditioning that keeps us small * *Somatic Release*: Gentle yin yoga and movement * *Sacred Circle*: The power of being seen and held in a community of like-minded women * *Inner Inquiry:* Reflection through curated journal prompts to bridge the gap between your mind and heart *Inclusions:* * *Guided workshop series designed and guided by clinical psychologist & yoga instructor, Dr Zac Elizabeth Buchanan* * *Nibbles & tea to nourish each evening* * *Connection with like-minded women* * *Take home journal and goodies* #### **Is this for me?** The Return welcomes women of all ages and stages of life. Whether you are navigating a major transition—such as **motherhood, career change, perimenopause, or retirement**—or simply feel a quiet pull to deepen your self-awareness, you are welcome here. #### **The Details:** * *When:* Thursday evenings (June 4, 11, 18, 25) * *Time:* 7pm - 9pm * *Where:* A cosy, boutique studio in Balwyn North (precise location provided upon RSVP) * **Please note - a commitment to all 4 Thursdays is required.** #### **Investment:** * $310 (+ booking fee) - tickets: https://www.eventbrite.com.au/e/the-return-a-4-week-womens-workshop-series-tickets-1988474174785 * EFT available to avoid booking fee - please email hello @ drzacelizabeth.com #### **Spaces are limited to keep the circle intimate and deeply held. I would love to see you there** ♥ [Claim your spot](https://www.eventbrite.com.au/e/the-return-a-4-week-womens-workshop-series-tickets-1988474174785)! > **A Note on the Nature of Our Space:** While this series is facilitated by a clinical psychologist and explores psychological concepts, it is a wellness-focused immersion and is **not a substitute for clinical therapy.** It is intended to complement any personal work you may be doing elsewhere. We invite you to join us for communal growth and somatic reflection, ensuring you have the appropriate professional support in place for any acute clinical mental health needs. ####

''A Course in Miracles (ACIM)" is The Channelled Works of Jesus / Isa / Yoshua (Same Human Being - Named Differently by Different Religions) from 1965 - 1972. It Supplements and can go beyond anything The Bible, The Koran and The Torah has taught you. Find Out if you are ready to experience Spiritual Growth Beyond Religious Teachings (THE ACTUAL PROMISED: SECOND COMING) that have been Edited or Re-Translated over many centuries or EVEN Added to for The Suppression of Women. It Upholds the prophecies from those 3 holy books, but Clarifies More Deeply where they don't seem able to FULLY for the ordinary 21st Century human being, who finds it difficult to understand esoteric teachings handed down by Mystical Schools. You have free will to decide when you will commence your Journey HOME from Earth. We can Listen to Recordings of the above mentioned works. Alternatively, I also have DVD or CD recordings from Joseph Campbell, Deepak Chopra, Mother Theresa, Stuart Wilde, David Hawkins, Esther Hicks, Dennis Waitley, Gregg Braden, Wayne Dyer and Others. Topics that can be covered include: How "A Course in Miracles" came to be, Near Death Experiences, The Second Coming, The Evolution of Mankind's Spiritual Understanding, The Human Ego, Buddhism, The Christian Teachings EDITED FROM The Bible, Taoism, Ayurveda, Zen, Chi, The Bhagavad - Gita and Guided Meditations. This event is stated to run 3 hours, but those not able to can leave early and this would never be a problem. The Nature of THE BIRTHER (ETERNAL UNCONDITIONALLY LOVING SOURCE) and The Nature of OUR ESSENCES (SOULS) are Identical (Made in God's Image). The Insane Human Ego is THE ORIGINAL MISTAKE. Our Goal is to use THE POWER of REASON to UNDO IT, while on Earth!!!

**Overcome Your Fear of Public Speaking with Southbank Toastmasters!** Ready to transform nerves into confidence? Join us for a fun, interactive workshop to: ✨ Conquer your fear of speaking 💡 Learn pro tips from experienced mentors 📈 Boost your business and career through powerful communication Whether you're a newbie or a seasoned speaker, this is your chance to grow, connect, and shine! 🌟 Don’t miss out—step up to the mic and join us! 🎤

## Bachata Vibes Thursdays — Student Night in St Kilda Looking for a fun Thursday night out that is social, affordable, and beginner-friendly? **Bachata Vibes Thursdays** is a Latin dance night designed for university students, young professionals, and anyone who wants to meet new people, learn something new, and enjoy great music in a relaxed, welcoming environment. No partner? No experience? No problem. We start the night with beginner-friendly salsa and bachata classes, then open the floor for social dancing so you can practise, connect, and enjoy the vibes. **Schedule:** **7:00pm** — Salsa Class **8:00pm** — Bachata Class **9:00pm** — Social Dancing **Student Entry:** $15 entry for full-time university students with valid student ID. **Venue:** Victorian Pride Centre 79–81 Fitzroy St, St Kilda Expect good music, friendly people, Latin vibes, and a fun social atmosphere. Come solo, bring friends, or make new ones on the night. **Beginner friendly. No partner needed. All levels welcome.**

Smashing! Try something new Thursday Interactive workshop - Add power to your presentation. Why and how to activate the mind of an audience! Serious about improving your leadership - **Why mess, come to the best** Why is Smashing different to other speaking clubs? Just one member's thoughts, "The fun/laughs factor is definitely a point of difference. We keep it moving with high standards so it’s a nice balance. Too strict makes it tense and boring, too loose and we can lose the energy/commercial feel. SmashSpeak's vibe's in the sweet spot." **Free parking** close: O'Connell and Cobden streets **IMPORTANT: Be on time, as doors close when the show starts** “Proudly Australian" – Free-flowing teamwork, greater good focus, sharing the stage, etc Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) More to come...

**Important Note:** the venue requires a guest list in advance. To lock in your spot, please connect with me on LinkedIn and I will send you a private booking link. **Once you've doen both of these, you’re in.** LinkedIn: [https://www.linkedin.com/in/matthewstuckings/](https://www.linkedin.com/in/matthewstuckings/) If you’re building something and wouldn’t mind doing it around other switched-on humans, come join us for a relaxed co-working day at **Edinburgh Villiage Studio.** **Location:** [https://edinburghvillagestudio.com.au/contact/](https://edinburghvillagestudio.com.au/contact/) No formal agenda. No awkward icebreakers. Just good people, decent coffee, and focused work. ☕ **Loose plans on the day** *10:00–11:00am* Coffee, chat, and a quick “what are you working on?” round. After that, everyone settles in and gets on with their own work. *12:30–1:30pm* Optional tag-along lunch nearby if you feel like stretching your legs. **What to expect** • A mix of founders, consultants, marketers, and side-project builders • Light conversation, real work • Space to focus without being isolated You can network as much or as little as you like. **Who this is for** • People actively building something • Those who enjoy thoughtful conversation • Anyone who prefers productive days over scrolling at home Please RSVP only if you genuinely intend to attend. Spots are limited. Bring your laptop, your to-do list, and something meaningful to move forward.

We’re excited to bring our community together again — this time with a focus on **Building resilient AI**. As LLM-powered applications move from experimentation to production, a new challenge emerges: **how do we secure what we don’t fully understand yet?** In this session, we’ll explore two critical layers of AI defense—**protection** and **proactive testing**—through real-world practices and practical demos. **Topics** **1\. Shielding your LLMs with AWS Bedrock Guardrails** Ever felt like deploying an LLM is a bit like letting a genius but unpredictable intern talk to your customers? Join me as we explore how to move past the unregulated nature of unregulated AI using AWS Bedrock Guardrails. We’ll dive into the six pillars of AI safety and deploying guardrails to build AI that isn't just smart, but is fundamentally trustworthy and brand-safe. **About the speaker** [Maitreyi Singh](https://www.linkedin.com/in/maitreyisingh/) is a Data Scientist at [REA Group](https://www.realestate.com.au/), currently working on developing AI agents and intelligent systems. She has experience in Generative AI and enjoys exploring innovative applications of AI in real-world solutions. Outside of her professional work, Maitreyi enjoys painting as a creative hobby. **2\. Red Team Your LLM App Before the Bad Guys Do** As LLM-powered apps become more common, they're also becoming bigger targets. Prompt injection, jailbreaks, and harmful content exploits are real threats — and most developers don't discover them until it's too late. In this talk, we'll cover why guardrails are essential for any production LLM app, and why red teaming is one of the most effective ways to uncover vulnerabilities before bad actors do. We'll then put theory into practice with a live demo: a vibe-coded AI app on Amazon Bedrock, attacked using an open source red teaming tool — first without guardrails, then with them. The difference will speak for itself. **About the speaker** [Vanessa](https://www.linkedin.com/in/vanessa-kong-8069601a7/) is a Senior Product Security Engineer at [REA Group](https://www.realestate.com.au/) with five years of experience spanning cloud infrastructure security, security tooling and automation, and AI security. She specialised in building secure systems end-to-end, automating security workflows, wiring up tools to catch issues earlier in the pipeline, and exploring the evolving security challenges that come with AI-powered applications. She loves getting into the weeds of how things break — and helping people build them more securely. **Agenda** 5:30pm – Food and networking 6:00pm – Presentation 1. Shielding your LLMs with AWS Bedrock Guardrails 6:30pm – Presentation 2. Red Team Your LLM App Before the Bad Guys Do 7:00pm – Networking We’re incredibly grateful to our sponsor — [REA group](https://www.rea-group.com/) for supporting our community and making this event possible. Join us for an evening of learning, meaningful conversations, and great company, we can’t wait to see you there!

You are invited to join us at our Free Pranic Healing Clinic for wellbeing on Saturday 6th June between 10am - 1pm, at Calma Spa & Skin Clinic, Armadale. The treatment is designed to support your wellbeing by increasing relaxation, reducing stress and to experience the benefits of Pranic Healing, a non touch energy treatment. Benefits may include: · Reduction / removal of aches and pains · Reduction of stress and anxiety · Increased happiness Connect with like-minded individuals who share a passion for health, well-being, and using the power of energy to improve your life. Through healing and techniques you can balance and restore your energy, which may result in improved overall well-being. Pop in any time throughout the clinic time for a free mini treatment. Don't miss this opportunity to explore the fascinating world of energy healing with us! For more details visit: [www.phwn.com.au](www.phwn.com.au) Inquiries welcome, email: info@phwn.com.au

Welcome! Last month, we trialled Dymocks Cafe for our venue and people loved it. So we're going to meet there this month too. **HOW TO FIND US** When you enter 234 Collins, go down the escalator to the basement where Dymocks is (you can't miss it, there's books and people everywhere), turn right and you'll see the cafe next to the cashier. Come up the stairs and join us. **ITINERARY** 11am: Meet at Dymocks Cafe (upstairs) inside Dymocks Bookstore, 234 Collins St. Choose your seat. Order a drink to support the cafe. (They have a decent range of sweet and savoury snacks.) Enjoy your book. 12.15pm: Let's chat about what we read, what we loved, and why. 1pm: End of event. [OPTIONAL EXTRA] For those who are not too tired, we can go for lunch together after the event. **COST:** There is an organizer fee of $5 for this event. You can bring cash on the day or PayID me at 0403 413 056 (Serena Low). **GETTING THERE:** The closest train stations are Town Hall (4 min) and Flinders St (6 min).

## 🇯🇵 Progressi部: Japanese-English Language & Culture Exchange 🇦🇺 **"Serious Study, Authentic Community" — 本気で学び、本気で交流する。** Join us for our weekly exchange designed for those dedicated to practicing Japanese and English. This is a space to improve your language skills, share cultural insights, and make new, like-minded friends in a respectful environment. ### 🎯 Who This Group Is For We welcome individuals who are here to **actively practice their Japanese or English**. Whether you are looking for a study partner or want to learn more about culture, this is a community for focused and meaningful interaction. **✅ 受付方法 / Event Check-in (Strictly Required)** 到着の際、必ず主催者に以下の提示をお願いします / Upon arrival, please present the following to the organizer: * **Meetupの参加申し込み（RSVP）画面をご提示ください。** / Show your Meetup RSVP confirmation screen. * **予約なし（No RSVP）での参加はお断りしております。** / No walk-ins permitted without a confirmed RSVP. * **Participation Fee: $3 CASH** Non-Japanese citizens. ### 🚫 Conduct & Safety Policy To ensure a high-quality experience for all members, we maintain a strict standard of behavior: * **Immediate Ban:** Any individual found guilty of misconduct or creating "trouble" will be banned from the group immediately.**.** * **Organizer Authority:** The Organizer reserves the right to remove any member at their sole discretion to maintain the safety and integrity of the community. * **Respectful Interaction:** All members are expected to be polite and mindful of others. Do not make fellow participants feel uncomfortable or pressured. * **Privacy:** Please respect the personal boundaries of others. Do not pressure members for private contact information. **If any member makes you feel uncomfortable, please report it immediately to the organizers: Shin, David, or Ray.** *** ### 📝 Event Details * **Time:** Saturday, 4:00 PM – 6:00 PM * **Arrival:** Please arrive **10–15 minutes early** due to limited seating. * **Entry Fee:** **$3 CASH** (Non-Japanese citizens). This contribution covers monthly meetup hosting fees. * **Photography:** Photos will be taken during the event for our community archives. ### 🇯🇵 日本語でのご案内 メルボルン市内のカフェで、本気で学べる日英言語文化交流会を主催しています。 * **目的:** 日本語・英語の練習、そして同じ目標を持つ友人作りを目的としています。 * **参加費:** 日本国籍以外の方は $3ドル（現金のみ）。 * **ルール:** 迷惑行為やトラブルを起こす方の参加は一切禁止です。主催者の判断により、即座に退会・出入り禁止の措置を取らせていただきます。 * 困ったことがあれば、すぐにオーガナイザー（Shin, David, Ray）までお知らせください。 ### 🔗 Connect With Us * **Facebook:** [facebook.com/groups/progressibu](https://www.google.com/search?q=http://www.facebook.com/groups/progressibu) * **X (Twitter):** [twitter.com/progressibu](https://www.google.com/search?q=http://twitter.com/progressibu)

Hi all, us at NeuroSparks are having another fortnightly meeting and we'd love to see you there! When: Sunday 7th June from 12:30-3:30PM. Where: we will be meeting at the Majorca Room at the City Library. Access to the room is via a lift or steps in the foyer. The City Library is located at 253 Flinders Lane, right next to Flinders Street/Town Hall Station. This social gathering will be for those looking to connect with others in the community. It'll be a very casual setting, where everyone can be themselves and can and go when they feel like it. For anyone wanting to continue socialising after the room booking ends, we encourage you to get out and hit the town together! **People are welcome to bring food/drinks to the event. Conveniently for us, there is a cafe on the library's ground floor and there are many cafes also nearby on Degraves Street! But for the sake of continuing to use the venue, please tidy up after yourself.** This event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed. If the group/noise feels too overwhelming at any point, there is a silent study room next door to decompress in. If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. **For the purposes of not overwhelming attendees, we will be capping RSVPs at 50 people maximum. If you have RSVP’d and can no longer attend, please cancel your booking, to allow others to attend. If you sign up for the waitlist and Meetup prompts you to pay, please ignore this, as this event is not intended to be paid for.** Looking forward to seeing all of you there! Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Meet at the Sandringham Beach Rotunda at 10am , walk to black rock, have coffee, drinks and food and then walk back. Always lots of fun, Dogs and relatives welcome I melrose st, sandringham. ps if its raining it will be cancelled.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215