Anxiety, Depression, and Panic Disorder

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

The Schwerkolt Cottage is a historic museum located in Mitcham and surrounded by 2.2 hectares of bushland. An interesting place to visit and photograph and we will take a nice walk to the Yarran Dheran National Park not far from this cottage. For more information on Schwerkolt Cottage and Yarran Dheran: [https://www.whitehorse.vic.gov.au/things-do/arts-culture/schwerkolt-cottage](https://www.whitehorse.vic.gov.au/things-do/arts-culture/schwerkolt-cottage) [https://yarrandherannaturereserve.wordpress.com/](https://yarrandherannaturereserve.wordpress.com/) **Draft Schedule** 12.00pm Meet at The Coach Sports Bar for lunch [ https://thecoach.net.au/](https://thecoach.net.au/) 1.00pm Leave for Schwerkolt Cottage and meet at entrance for briefing. (there is parking at Schwerkolt Cottage) 1.15pm Explore Schwerkolt Cottage 2.30pm Meet again at the entrance of the Cottage to regroup and leave for Yarran Dheran (on foot) 4.30pm Event ends. This is an event that is weather dependent - so please check this page the day before the event for any updates if we need to cancel due to bad weather conditions. Rowan and Andrew P

Hi Everyone, The next walk & talk is happening Sunday 28th @ 1pm. We're meeting @ **Luna Park (entrance)** then walking together from there. For newcomers, this group is meant to help participants nurture and create a comfortable, trustworthy and safe emotional space to connect with other men, while sharing vulnerabilities about themselves. Men of all ages welcome. This will provide another great opportunity to practice being more present in the moment, authentic within ourself, while challenging our ability to break the ice with others in attendance. Let's continue practicing connecting in a deeper way with new people we meet. This group will help reinforce the benefit of showing vulnerability with others, while staying authentic to ourselves. This Sunday's group will be led by **Ra'id.** (Mindset Coach) and Co-led by **Fabien** (Group Facilitator) Looking forward to seeing you there. (message me thru meetup if needed)

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Forge friendships through adventure in The Tavern at Dungeons & Flagons ⚔️ Keen on an ongoing D&D adventure? Check out the [Dungeons & Flagons page on our website](https://events.humanitix.com/dungeons-and-flagons-may-campaign-fortress-melbourne) for campaign availability! **AFTERNOON SESSION - Starts at 1:00PM** **EVENING SESSION - Starts at 5:00PM** Arrive at least 15 minutes prior to your session. By purchasing tickets to this event, you accept that you understand the Terms and Conditions set by Fortress $50 per person includes: * 🍺 Free Drink (House beer, cider, spirits, wine or soft drink ) * ⌛️ 3hr Story One Shot (5e Edition) * 📚 Expert Dungeon Master * 🃏 Character Sheet Provided * 🧝‍♂️ Beginner and Intermediate sessions available weekly **Don't miss out, ticket sales close on the Friday prior to the Sunday sessions. [Book now!](https://events.humanitix.com/dungeons-and-flagons-fortress-melbourne)** *Registered attendance on Meetup doesn't guarantee you a ticket.* Anyone can join the fun at our beginner-friendly Dungeon & Dragons event EVERY SUNDAY! Dungeon Masters provided by [Masters of Alchemy](https://www.mastersofalchemy.au/)

Join us for a relaxed and welcoming “Coffee & New Friends” meetup, the perfect opportunity to unwind, enjoy a great cup of coffee, go for a walk and connect with new people in a friendly, low-pressure environment. Whether you’re looking to expand your social circle, have meaningful conversations, or simply get out of the house, this is a space where everyone is welcome. Come as you are, grab a drink, come for a walk and leave with new connections. To help you get the most out of the event, we ask that you download our app before you arrive (or upon arrival). The app will be used throughout the event for prompts, activities, and other interactive content so having it ready will ensure you can fully participate. https://apps.apple.com/au/app/besocial/id6759604739 https://play.google.com/store/apps/details?id=com.appetiser.besocial&hl=en **Event photography and videography may take place at this event. Images and footage captured may be used in future BeSocial promotional materials.** **If you do not wish to appear in promotional materials, please notify Nexaro Group Pty Ltd before the event by emailing support@besocialapp.co, or let the event hosts know on the day.**

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

Welcome to Respawn’s Gamers Citadel! 🛡️ Come hang out, meet fellow gamers, and enjoy a chill vibe with great food and drinks. 🥤 Entry is $3.5 or buy yourself a drink or food. 🍲 At the “Gamers Citadel”, we provide the consoles for you and have two multiplayer (2-4 player) game stations (A, B, C and D). For our board games area you are allowed to BYO! 😯 ♟️ Currently available are: Switch, PS1, PS2, SNES, N64, Cardfight!! Vanguard, Yu-Gi-Oh! and more! If you’re bringing anything, please DM us so we can accommodate. ❤️ Conditions of entry are to either purchase any food or drink of your choice and we will provide you a reusable badge to show that you’re one of us! ✌️ Whether you’re a casual player or a hardcore fan, this is the place to be. Don’t miss out on the fun! 🤩 Our games list is below! 👇 Game Station A - PS3 - Taran: 1st Game: Mortal Kombat 9 2nd Game: Gran Turismo 5 Game Station B - PS2 emulator - Dean: 1st Game: Burnout 2 Point of Impact - 4 player 2nd Game: Dead or Alive 2 Game Station C - Switch - Michael: 1st Game: Super Smash Bros 2nd Game: Super Mario Kart Game Station D - TCG + Board Games: Pokémon TCG YU-Gi-OH! TCG UNO JENGA BYO available! You can bring your own board games, controllers, equipment etc. 👍 Follow us on Instagram: @respawn.social 📱 Join us on Discord: https://discord.gg/phscMtBqpW 🎧 Find Respawn on Facebook: https://facebook.com/events/s/respawn-gaming-social-club-lau/940165205164472/ 🔗 Visit our website for all info: https://intermingle.au/respawn/ 👩‍💻

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**"Hey there, and welcome to The Spiral Path.** **I started this group ‘cause I’m figuring out complex PTSD as well as ayahuasca integration myself – and I wanted a space where we could do it together, with nature walks and story circles. No experts here, just folks on a journey, sharing what works, what doesn’t, and the little moments that stick with us.** **Think of this as a place to unpack your experiences, ask the questions you might not ask anywhere else, and connect with people who get it. We’ll do monthly nature walks (even if it’s just a few of us) and check in here in between.** **So pull up a spot, say hi if you want, and let’s walk this spiral path together – one step at a time."**

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Welcome to the Melbourne Sci-Fi & Fantasy Meetup's first gathering for magic realism and creative writing! If you've read or are new to Haruki Murakami, Gabriel Garcia Marquez, Susanna Clarke, please come along. And for writers, this is also a space to talk about the craft of writing (any genre, fiction and non-fiction). I hope to make this a regular monthly or fortnightly event at other locations around Melbourne when the weather is warmer. But it's winter, so we'll have our first meetup at the Mitre Tavern in the CBD. Easy to find, and we don't have to wait outside in the icy wind waiting for tables. Join us for a coffee or glass of wine that stops time, cats with secret names, and good conversation about the books we love. After the event, we can kick on at the Mitre or maybe stroll over to a nearby wine bar or restaurant to continue the socialising. What to Bring: Paper, pen, and a story to share. I'll be giving you all some small, fun writing exercises and we'll see where the day takes us. About the host: I studied creative writing a long time ago, and finally getting back into it (creative writing major, planning post-grad in education). Tired of talking to AI chatbots in online courses, I joined the Melbourne Sci-Fi and Fantasy Meetup this year and was inspired at the last book club social to start this group.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215