Support Group for Panic & Anxiety Disorder

🌊✨ **La Mar en Calma · Sábado 2 de Mayo** ✨🌊 Querida comunidad 🤍 Volvemos con una nueva edición de **La Mar en Calma**, un encuentro frente al mar para parar, respirar, moverte y reconectar contigo 🌅 Venimos de la **Luna Llena en Escorpio 🌝**, una de las más intensas del ciclo, que ilumina emociones profundas, procesos internos y todo aquello que necesita ser transformado o liberado. Ahora entramos en una fase ideal para **integrar, soltar y recolocar** lo que se ha movido, dejando espacio a una mayor claridad interna. Es tiempo de bajar al cuerpo, escuchar con más calma y permitir que todo se asiente 🌿 Y hacerlo frente al mar lo transforma todo: más presencia, más claridad y más calma 🌊 ✨ Cada sábado la comunidad crece… nuevas personas llegan y se crea un ambiente natural donde es fácil abrirse, conectar y compartir desde lo auténtico 🤍 Un espacio para empezar el fin de semana con **energía, conciencia y conexión real** 🌊 🗓 **Sábado 2 de mayo 2026** 🕥 **10:30 a 13:30 h** 📍 **Sala Gregal · Port Olímpic (Barcelona)** (Después del restaurante Cangrejo Loco 🦀) 🧘‍♀️ **Programa** • 10:30 — Hatha Yoga · @YogaTempleWorld 🕉️ • 12:00 — Meditación 4 Elementos ⭐️ • 13:30 — Cierre y agradecimiento · The Ocean Cleanup 🌍 📘 **Inscripciones:** [https://forms.gle/26a6yAivWLPMTDKg7](https://forms.gle/26a6yAivWLPMTDKg7) 💚 **Aportación solidaria VOLUNTARIA desde 10 €** Donación directa a The Ocean Cleanup 🌍 🎒 **Recuerda traer:** Esterilla · Agua · Ropa cómoda · Puntualidad 🙏 🤍 Si quieres estar al tanto de próximos encuentros y formar parte de la comunidad desde el principio, puedes unirte aquí: [https://chat.whatsapp.com/C2DyqZrFrLD9H6QVvYyocV?mode=gi_t](https://chat.whatsapp.com/C2DyqZrFrLD9H6QVvYyocV?mode=gi_t) ✨ Este encuentro forma parte de YogaTempleWorld, un proyecto que está dando sus primeros pasos en Barcelona. Muy pronto abriremos un espacio propio en la zona de Port Olímpic, donde ofreceremos clases y encuentros de forma regular, manteniendo esta esencia de comunidad, presencia y conexión. Si vienes ahora, formas parte del inicio. Nos vemos frente al mar 🌊🕉️ **Lokah Samastah Sukhino Bhavantu** 💛

🌟 Encuentro para personas autistas adultas (diagnóstico tardío 30+) y parejas Barcelona – Biblioteca Pública Fort Pienc ¿Has pasado años sintiendo que no entendias las normas sociales? ¿Que entiendes las reglas… pero te gustaría que vinieran con subtítulos? ¿Te diagnosticaron ya siendo adulto/a y de repente muchas cosas encajaron… pero siguen quedando mil dudas? Este encuentro está creado precisamente para personas que se reconocen en estas experiencias. El objetivo es ofrecer un espacio donde quienes son autistas (30+), con o sin pareja, puedan tener compañía sincera, humor compartido, comprensión real y un respiro social, sin máscaras ni presiones. y quien sabe ... **Al igual encontraras un nuevo amigo ;)** *** ### 💬 ¿De qué hablaremos? **Elogios, críticas y emociones: cómo reaccionamos (y por qué a veces cuesta)** *** ## 💬 Algunos subtemas que pueden aparecer * ¿Cómo te sientes cuando alguien te hace un elogio? * ¿Te resulta natural decir “gracias” o te cuesta? * ¿Tiendes a quitarle importancia o a desviarlo? * ¿Un elogio te genera incomodidad, duda o presión? * ¿Te afecta más un elogio que una crítica? * ¿Prefieres elogios concretos o generales? No hay respuestas correctas. Cada experiencia es distinta. No hay obligación de compartir nada personal. Escuchar también es participar. **🌿 ¿Cómo funciona la dinámica?** Se empezara por la conversacion y sacarameos mas preguntas sobre los temas 1 hasta que acabe la hora, y se conversará con calma a turnos. Quien desee hablar, habla; quien prefiera escuchar, escucha. Se permiten silencios, pausas largas, observación tranquila. **No se corrige, no se juzga, no se presiona.** El propósito es ofrecer un entorno amable y seguro para que las personas autistas puedan estar a su ritmo. **Y las parejas o amigos cercanos también son bienvenidos** ❤️ **🕒 Horario** **11:00–11:15** – Llegada tranquila y presentación. **11:15–12:15** – Conversación guiada por turnos, a ritmo suave. **12:15–12:30** – Cierre tranquilo y tiempo libre para quedarse o marcharse cuando se necesite. 🤍 **Un espacio pensado para descansar** **No es terapia. No es un taller formal.** Es un encuentro entre personas que comparten una manera particular de percibir el mundo. Si te reconoces en esto, eres bienvenida/o. Puedes participar, escuchar, reír, compartir poco o nada, o simplemente estar en silencio. **Aquí caben todas las formas de ser** La idea es normalizar, reírnos un poco y crear un ambiente donde pueda surgir conexión entre personas parecidas, tal vez una nueva amistad. ;)

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the chakras ✨ A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

Join the Barcelona Cryonics Group for an insightful event delving into the world of cryonics and its role in life-extension. Connect with like-minded individuals who share an interest in pushing the boundaries of human longevity and explore the possibilities that cryonics offers in extending our lifespan.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO AMIGOS DEL FRANKFURT Y DISCO Q EN PEDRALBES COMENTA TU INTERÉS EN EL CHAT PRO DISCO REMEMBER DE NUESTRA NUEVA WEB (LINK ABAJO). ACTIVAREMOS CHAT-GRUPO WHATSAPP PARA FACILITAR EL ENCUENTRO DE LOS MIEMBROS INTERESADOS/AS EN ASISTIR. ENCUENTRO PREVIO PARA ENTRAR JUNTOS Y JUNTAS. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DEL CHAT PRO DISCO REMEMBER DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR AL TARDEO DEL SÁBADO POR LA TARDE EN OTTO ZUTZ Y HACER AMIGOS/AS. NOS PONEMOS DE ACUERDO POR EL CHAT GENERAL PARA ENCONTRARNOS PARA TOMAR LA CERVEZA PREVIA EN UN LUGAR CERCANO Y LUEGO NOS VAMOS A BAILAR MÚSICA REMEMBER. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

🔥 What if your anxiety isn’t caused by your situation… but by how you think about it? 🧠 💡In this follow-up session, Chris Collingwood takes the conversation deeper into the cognitive processes that generate anxiety. While many people focus on managing symptoms, this session uncovers the thinking patterns, internal dialogue, and mental habits that create anxious states in the first place. By understanding how your mind constructs anxiety through specific thought loops, interpretations, and predictions, you gain the power to interrupt and transform them. This session is designed for those ready to move beyond awareness—and into precision-level mindset mastery and emotional control. 📅Join us this Sunday, May 3, for “Anxiety Transformation Pathway (Part 2): Mastering the Thinking Patterns Behind Anxiety” with Chris Collingwood, and discover how to take control of the cognitive processes that create anxiety and transform them into clarity and calm. 🎯 KEY POINTS / TAKEAWAYS FOR THE AUDIENCE ✅Understand the thinking patterns that trigger and sustain anxiety ✅Identify common cognitive distortions and mental loops ✅Learn how your internal dialogue influences emotional states ✅Discover how to interrupt anxious thinking in real time ✅Gain clarity on how perception shapes your experience ✅Build awareness of how thoughts create physiological responses 🚀 ADDITIONAL KEY POINTS / BENEFITS ✅Develop the ability to reframe and redirect anxious thoughts instantly ✅Strengthen your mental resilience and emotional regulation ✅Learn practical NLP-based tools for thought pattern transformation ✅Move from reactive thinking to intentional, empowered thinking ✅Increase confidence in handling uncertainty and future-focused fears ✅Create a more calm, focused, and resourceful mental state daily 🎙ABOUT THE SPEAKER🎙 Chris Collingwood has been involved in learning and teaching NLP since 1979. He studied with all the major early developers of NLP and, together with his partner Jules Collingwood, brought NLP co-creator Dr. John Grinder and his partner Carmen Bostic to Australia for many years. Chris and Jules designed, developed, and accredited the first government-recognized postgraduate qualification in NLP. Their graduate certificate in NLP teaches NLP from first principles, enabling students to master NLP and apply it in their own language and style. Chris has extensive experience applying NLP to learning, coaching, and organizational consulting. His recent focus has been on the thinking, behavior, and organizational patterns of successful entrepreneurs. CONTACT DETAILS 👉Facebook: www.facebook.com/chris.collingwood 👉Facebook: www.facebook.com/inspiritive/ 👉Linkedin: www.linkedin.com/in/collingwoodchris 👉Youtube: www.youtube.com/@InspiritiveAuNLP 👉Website: www.nlp.edu.au ⏰Maay 03, 𝟐𝟎𝟐𝟔 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot now!

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) NEW SUBGRUPO PARA IR JUNTOS A LAS COMMON PEOPLE PARTY DE RAZZMATAZZ SOLO SINGLES VAMOS HACIENDO GRUPITO PARA IR A LAS PARTIES COMENTA TU INTERÉS EN EL CHAT PRO BAILA ROCK DE NUESTRA NUEVA WEB: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT PRO DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) HABILITAMOS CHAT WHATSAPP para facilitar el encuentro birra previa.

Un encuentro para soltar el cuerpo, relajar la mente y recargar energía. Comenzaremos con una práctica de yoga suave, movimientos accesibles y respiración consciente para liberar tensiones y despertar el cuerpo desde la amabilidad. Cerramos con un baño de sonido con cuencos tibetanos, campanas y otros instrumentos vibracionales que armonizan el sistema nervioso y llevan a un estado profundo de calma. No necesitas experiencia previa. Solo ropa cómoda, una mente abierta y ganas de cuidarte. 📍 Sala B del Yoga Club Carrer de Francisco Giner, 14 — Gràcia, Barcelona Con cariño, Ana — AshramAna ✨ @ashramana_ | WhatsApp +34 654 765 238

Yin Yoga + Baño de Sonido Una pausa real para tu cuerpo y tu mente. En el Yin encuentras posturas suaves que dan tiempo a que el cuerpo se relaje de verdad y recupere espacio. Al final, el baño de sonido con cuencos tibetanos crea un ambiente cálido que ayuda a soltar tensión y a bajar revoluciones. Sales ligera, centrada y con una sensación de descanso profundo. Reserva tu plaza y disfruta de este momento para ti.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO VERMUT PARA QUEDAR PARA TOMAR EL VERMUT NOS PONEMOS DE ACUERDO POR EL CHAT PARA ELEGIR EL BAR. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR AL TARDEO DEL SÁBADO POR LA TARDE EN MALALTS DE FESTA Y HACER AMIGOS/AS. NOS PONEMOS DE ACUERDO POR EL CHAT PRO DISCO REMEMBER PARA ENCONTRARNOS PARA IR A BAILAR MÚSICA REMEMBER A MALALTS DE FESTA CORNELLÀ SÁBADO TARDE Y HACER NUEVAS AMISTADES EN EL EVENTO. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DEL CHAT PRO DISCO REMEMBER DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR AL TARDEO DEL DOMINGO X LA TARDE EN BARROKOS COCODRILO CLUB. NOS PONEMOS DE ACUERDO POR EL CHAT PRO GEN X PARA ENCONTRARNOS PARA TOMAR LA CERVEZA PREVIA EN UN LUGAR CERCANO Y LUEGO NOS VAMOS A BAILAR MÚSICA REMEMBER. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.