Support Group for Panic & Anxiety Disorder

¡Hola! Soy Marta. 😄 Practica el español con otros estudiantes mientras aprendes sobre la cultura local. 2h de paseo y buen ambiente. 😄 🗣️ Las rutas son una **oportunidad para practicar** **la lengua** con estudiantes como tú de una forma distinta, una oportunidad para **conocer la cultura** catalana y española local y **descubrir Barcelona**. 💮 En esta ruta vamos a descubrir los espacios y la historia de la escritora catalana más importante del siglo XX, leeremos algunos de sus fragmentos y pasaremos una tarde agradable. ¿Quieres saber más? ¿Tienes preguntas? Escríbeme en instagram: [@barcino_languages](https://www.instagram.com/barcino_languages/) o mándame un [whatsapp](https://wa.me/1643101671)

Un encuentro para soltar el cuerpo, relajar la mente y recargar energía. Comenzaremos con una práctica de yoga suave, movimientos accesibles y respiración consciente para liberar tensiones y despertar el cuerpo desde la amabilidad. Cerramos con un baño de sonido con cuencos tibetanos, campanas y otros instrumentos vibracionales que armonizan el sistema nervioso y llevan a un estado profundo de calma. No necesitas experiencia previa. Solo ropa cómoda, una mente abierta y ganas de cuidarte. 📍 Sala B del Yoga Club Carrer de Francisco Giner, 14 — Gràcia, Barcelona Con cariño, Ana — AshramAna ✨ @ashramana_ | WhatsApp +34 654 765 238

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the elements A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

✨ **Somatic Yoga & Pranayama** **Gentle reset for your nervous system** Are you feeling tired of regular yoga classes, yet sense that your body deeply needs **rest, renewal, and gentle energy**? This is a **slow, grounding practice** where you are invited to pause, turn inward, and reconnect with your body in a safe and respectful way. Through **somatic yoga**, we move not to achieve perfect shapes, but to **feel, release, and restore**. There is no forcing and no pushing — only listening to your body’s natural intelligence. The class includes **gentle yogic breathing (pranayama)**, inspired by traditional Himalayan teachings. These breathing techniques help calm the nervous system, release tension, and reconnect you with your inner vitality. ✨ The postures adapt to *you* — not the other way around ✨ No flexibility or experience needed ✨ Suitable for beginners and all levels **This practice helps to:** • Calm anxiety and the nervous system • Release stored stress from the body • Balance energy and emotions • Create inner clarity, softness, and grounded presence You don’t need to achieve anything. You don’t need to push or perform. Just come as you are — and **receive**. 📍 **Details** **Location:** Carrer Sant Crist 25 **Metro:** Plaça de Sants **Format:** Indoor, small group **Date & Time:** January 25th 10:30 am (and every Sunday) Energy exchange: €10 📲 To confirm your booking, please contact me on WhatsApp: +38 093 545 3136

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO VERMUT PARA QUEDAR PARA TOMAR EL VERMUT NOS PONEMOS DE ACUERDO POR EL CHAT PARA ELEGIR EL BAR. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR AL TARDEO DEL DOMINGO X LA TARDE EN BARROKOS COCODRILO CLUB. NOS PONEMOS DE ACUERDO POR EL CHAT PRO GEN X PARA ENCONTRARNOS PARA TOMAR LA CERVEZA PREVIA EN UN LUGAR CERCANO Y LUEGO NOS VAMOS A BAILAR MÚSICA REMEMBER. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

**Coordinación por David Garcia -especialista en Biodescodificación & Carla Scolaro -licenciada en Psicología.** Un encuentro de terapia grupal donde combinamos herramientas de psicología y biodecodificación para comprender el origen emocional de tus síntomas, patrones y bloqueos. **Si estás esperando “el momento perfecto” para ocuparte de lo que sentís… este puede ser el comienzo.** En Barcelona estamos creando un espacio grupal donde trabajar tus emociones, comprender tus patrones y encontrar alivio real a través de diversas herramientas. A través del trabajo en grupo, reflexión guiada y ejercicios de conciencia, vas a encontrar claridad, alivio y nuevas formas de responder a lo que te sucede. **DONDE?** Nos reunimos en el bar Viena (Av. Diagonal, 609, 8º, Les Corts, 08028 Barcelona, Spain). Espacio reducido y acompañamiento personalizado. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **RESERVÁ TU LUGAR / PAGO** **Los encuentros grupales son actividades de pago,** ya que están coordinados por profesionales especialistas de la salud. Esto garantiza un espacio serio, cuidado y responsable, pensado para ofrecerte un proceso de calidad y con verdadero sostén. **Aporte: 10€ por persona. Cada entrada permite traer a un acompañante sin coste adicional.** **El pago se realiza el día del encuentro en efectivo o por bizum a Carla o a David.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Este espacio no reemplaza un tratamiento psicológico individual, sino que lo complementa y ofrece un marco de reflexión y crecimiento acompañado. **Únete al grupo de WhatsApp para recibir novedades y próximos eventos del Circulo:** [GRUPO DE WHATSAPP](https://chat.whatsapp.com/GjHrQ3n9IL2317A9ipZFmh?mode=hqrt1) Contactame para saber más! [www.carlascolaro.com](http://www.carlascolaro.com/) [https://www.instagram.com/psi.carlascolaro_tucoach/](https://www.instagram.com/psi.carlascolaro_tucoach/)

Yin Yoga + Baño de Sonido Una pausa real para tu cuerpo y tu mente. En el Yin encuentras posturas suaves que dan tiempo a que el cuerpo se relaje de verdad y recupere espacio. Al final, el baño de sonido con cuencos tibetanos crea un ambiente cálido que ayuda a soltar tensión y a bajar revoluciones. Sales ligera, centrada y con una sensación de descanso profundo. Reserva tu plaza y disfruta de este momento para ti.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO BIRRAS DARDOS BILLAR FUTBOLÍN BEERPONG PARA HACER AMISTADES. SI TE GUSTAN LAS BIRRAS, LOS DARDOS, EL BILLAR, EL FUTBOLÍN, EL BEERPONG Y CONOCER GENTE NUEVA, HAY UN CHAT ADECUADO. NOS PONEMOS DE ACUERDO EN LOS DETALLES POR EL CHAT JUEGOS DE MESA PARA ENCONTRARNOS. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO PLAYA PARA IR A LA PLAYA Y HACER NUEVAS AMISTADES HAZTE MIEMBRO PRO EN NUESTRA NUEVA WEB PATREON SINGLES BARCELONA (LINK ABAJO) Y SOLICITA A TRAVÉS DEL CHAT GENERAL EL ACCESO AL GRUPO WHATSAPP PLAYA. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT PRO DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA Y GRUPO WHATSAPP AUXILIAR PARA FACILITAR EL ENCUENTRO. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Take your partners please, for Strip the Willow! 🎶 Alan at PB:Running / PB:Training and Donnie and Tom from [Schools Ceilidh](https://www.schools-ceilidh.com/) are organising a Burn's day beach ceilidh on the espigo between Bogatell and Marbella beach on Sunday 25th January at 3pm. Get yer kilts on, have a wee swally of irn bru, and dance aboot like an eegit as we celebrate Burns night with a wee Ceilidh in the Barcelona sun. The event will last about 2 hours but no doubt there will be a bit of blethering afterwards and we often go for a beer. Donnie and Tom teach ceilidhs for a living so don’t worry if you have forgotten the moves, they will soon refresh your memory. They will also entertain us with some bagpipe playing. We look forward to welcoming all nationalities for a bit of Scottish banter! We have done this several times before and its a great social event. This is a free event but please book in so that we have an idea of numbers.

**Meditación Zen presencial y online en Zen Kannon Barcelona** 🧘‍♂️🌿 Te invitamos a participar en nuestra **meditación diaria** en el **Dojo Zen Barcelona**, un espacio de calma y reflexión donde podrás conectar contigo mismo y encontrar serenidad en medio del ajetreo diario. 🕰 **Hora:** 19:30 h a 20:30 (Todos los días) 📍 **Presencial:** Centro de meditación Zen Kannon Barcelona 📍**Online:** por zoom Durante la sesión, practicaremos **zazen (meditación sentada)** siguiendo la tradición zen, cultivando la atención plena y la armonía interior. Es preciso realizar previamente una[ introducción gratuïta](https://zenkannon.org/es/meditacion-gratuita/), ¡todos son bienvenidos! Ven con ropa cómoda y una mente abierta. 🙏 **[Saber más sobre meditación](https://zenkannon.org/es/que-es-meditacion/)** ¡Te esperamos para compartir juntos este momento de paz!

Join us for a fun and laid-back social mixer where parents can connect, share experiences, and build a supportive network. Whether you are a new parent or have been on this journey for a while, this event is the perfect opportunity to meet like-minded individuals and bond over the joys and challenges of parenthood. Come relax, unwind, and make new friends while enjoying some light refreshments. Let's create lasting memories together on this baby journey!

This is our very first Evocean meetup—and it’s intentionally simple. Join us for a relaxed, welcoming gathering for women living with autoimmune conditions who are craving connection, understanding, and a calmer way forward. No pressure. No fixing. Just real conversation and community. We’ll spend time: • Meeting one another in a supportive, judgment-free space • Sharing why we’re here (only if you want to) • Learning a short, gentle nervous system reset you can use anytime • Setting the tone for what this community will become together This is not a medical talk or a support group focused on symptoms. It’s a space to reconnect with yourself and meet women who truly get it. Come exactly as you are. Energy levels welcome. Quiet observers welcome.

**🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) ❄️**Description:** As winter settles in, the quiet of the natural world reminds us to pause, restore, and reconnect. We invite you to join Imagine Well Being at Banshee Reeks Nature Preserve in this spirit of reflection and care. We’ll begin indoors by assembling care kits for women in crisis, adding ribbon and a nature-inspired note of encouragement. Then we’ll gather around the fire to slow down and reconnect- sharing time in nature, listening inward, and building community. **👋🏼 Meeting Point:** Meet at the education building at 11:30. **🚙 Parking:** Banshee Reeks Nature Preserve. 21085 The Woods Rd, Leesburg, VA 20175 Google Map link: [https://maps.app.goo.gl/rrSuedfGCxco6zz67](https://maps.app.goo.gl/rrSuedfGCxco6zz67) **🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) **🎒Preparation:** Bring a favorite skin care, hair care, or dental care item-something meaningful to you, chosen for a woman in crisis. Items should be new and unopened, and will be distributed through the local nonprofit Women Giving Back. If you cannot attend, but would like to donate, email Lauren at LaurenL@imaginebeingwell.org. **🌐 Newsletter:** [Sign up Today for Imagine Well Being's latest news, upcoming events, and retreats!](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) **⭐️ Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

Join VSDC at [Give a Hoot's Comedy Club](https://www.giveahootcomedy.com/)'s show benefitting [Poplar Spring Animal Sanctuary](https://www.animalsanctuary.org/) with comedian Sharon Simon. To join the VSDC group, you need to[ ](https://www.giveahootcomedy.com/events/120200)**[buy your ticket in advance](https://www.giveahootcomedy.com/events/120200)**[ ](https://www.giveahootcomedy.com/?fbclid=IwY2xjawILSohleHRuA2FlbQIxMAABHdwbmSi18TISWTRL4eMX_4FY8PyMWNUBSEzi6aSou15PdIbaM48qCUpR-A_aem__ggxOgwkrmvzOgu1Yxdy-A)from Give a Hoot Comedy Club for the Saturday, Feb. 7, show **and RSVP here on Meetup** **indicating the number of guests** **you are bringing** so we can save your seat (s) with the VSDC group. Doors open at 7pm and the show starts at 8pm. Come hungry because a [vegan menu](https://docs.google.com/document/d/1tzzt9uzCnJ6fZePcMcYfUPdUT4_uxbsTdqmdckh-NPY/edit?usp=sharing) will be available to purchase dinner before the show. The advance tickets mentioned above are just for the show. Dinner is separate self-pay directly to the restaurant. If you can't make it Saturday night, the show is happening on Thursday and Friday nights too. **About Sharon Simon:** Sharon Simon has audiences howling with laughter with her sometimes edgy, always hysterical comedy. She loves the crowd, and no two shows are exactly alike. She has been on SNL, Comedy Central’s The Roast of Patrice O’Neil, and is a Featured host of the NYC Pride Parade. She headlines all over the country, and calls New York City home, where she is a regular at major clubs. In good times and bad, Simon Says Laugh, and you will. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**