Anxiety, Depression, and Panic Disorder

**About the Session - Morning Softness.** *A gentle Christmas Eve meditation to help you begin the day slowly, kindly, and supported.* Before the energy of Christmas Eve begins to build, take an hour to land softly in your body. This session is especially supportive if you’re spending the day quietly, feeling tender, overwhelmed, or simply wanting a moment of calm at the start of a full season. We’ll be lying on the grass beneath the morning sky, letting stillness, breath, and nature unwind the body. **This session is designed to help you:** • Arrive in your body with softness and presence. • Let the intensity of the season settle and loosen. • Calm and balance your nervous system. • Feel grounded, held, and supported. • Begin Christmas Eve from a place of steadiness and inner warmth. **The Meditation session:** **We’ll begin with Yoga Nidra,** a guided deep rest practice where you simply lie down and allow your body to soften. There is nothing to perform or achieve. Once you’re comfortable, staying as still as possible helps the nervous system drop into deeper rest. I will guide your awareness slowly through the body so your mind can drift, unwind, and settle. **From there, we move into a gentle visual meditation themed around the softness of a summer morning.** This journey uses warm light, dissolving heat, and soothing imagery to help you release stress, calm emotional noise, and feel quietly held by the morning air. The practice is deeply restorative, and designed for anyone who needs a gentle place to land. **No experience is needed,** this is beginner-friendly, and completely guided from start to finish. **“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”** - *Etty Hillesum, writer and diarist.* **When & Where:** 🗓 **Christmas Eve - Tuesday 24 December** ⏰ **10:00am - 11:00am** 📍 **Edinburgh Gardens, Fitzroy North** We’ll set up on the grass behind the Rotunda - look for my yoga mat and a Large pink sign that says “Free Guided Meditation.” **Weather notes.** This is an outdoor session. If the weather turns rainy, I’ll update the event listing beforehand - please check the meetup event before to make sure it's still going ahead. Summer mornings are usually nice, but Melbourne likes to surprise us. **What to bring:** • Yoga mat or something to lie on. • Light blanket. • Eye covering or small pillow if you enjoy extra comfort. • Water. • Comfortable clothing. \- If you forget a mat\, I’ll have a few spares on hand\. 😊 **Arriving and running late.** Arriving a few minutes early helps you settle in, get comfortable, and ease into the space before we begin. However if you’re running late, please come anyway 😊 - just join quietly, you won’t disturb anything. **Everyone is Welcome.** Whether you’re spending Christmas Eve alone, with family, feeling reflective, or simply wanting a quiet moment, this space is for you. A warm, gentle morning to rest, breathe, and begin the day softly. **I look forward to sharing the morning with you 🌿✨😊** **Kathy.**

**🙋‍♀️**Welcome to our Tuesday Social + language ​exchange meetup. Meet people from many countries and make new friends. **👉We always have between 100 - 150 people attending our Tuesday event since this event is listed in 3 different meetup groups.** **Our Social Media Links are @LinguasAustralia check them out to see how great our event is.** 👉This is a great opportunity to learn to speak English with native and non-native speakers. Many English speakers, Europeans, Chinese, Japanese, Koreans, and other Asians attend our fun and friendly party. 👉It is suitable for international students, working holiday people, professional ex-pats, and local Australians. 🍺: Discounted 15% house beers and wines 🍸: Extra cost for cocktails and spirit 🍲: Food available is to purchase at the bar with 15% discount on menu. 👉**Fee** of **$3.50** to be paid at the entrance. Limited numbers so RSVP is a must. 🆔 Please carry a Photo ID as you may be asked at the entrance. 👉**Location**: Upstairs at Diesel Bar

**Our main purpose of this event is:** 1. Provide a community space for people to come together to socialise, interact, make new friends, and foster a sense of community. 2. Improve our mental health and well being by encouraging a regular practice of meditation. Where: 26 mockingbird st, Tarneit Its a **free** event which is **open** for everyone. If you have further questions, please contact Samarpan Meditation: Phone: 0413 965 805, 0406 311 992 Email: info@samarpanmeditation.com.au Website: samarpanmeditation.com.au Facebook https://www.facebook.com/samarpanaus

From $25. Ask for Angelique.

Hi Radiant Ladies, Join me for Carols by Candlelight Rehearsal at the Myer Music Bowl on Tuesday, 23 December. Tickets are $39 for the rehearsal night. 👉 Buy your own ticket here: https://premier.ticketek.com.au/shows/show.aspx?sh=CAROLSBC25 I’ll be in the unreserved front seats, or you can bring a picnic and sit on the grass. Let’s meet at the Floral Clock at 5:00 PM. See you there! Diane 🎅 🌲💓

**Boxing Day – 让我们在 Carlton Gardens 彼此陪伴** 如果这个节日你期待一些陪伴， 或只是想换一种更轻松的方式度过时光， 欢迎来到 Carlton Gardens，加入这次自在的小聚。 也许你是新来乍到、 也许正经历着生活中的波折与变化、 或只是单纯地想认识几位真诚的人， 都非常欢迎你来。 这里没有流程、没有期待 我们只是吃点小零食，随意聊聊， 在夏日的空气里，感受人间的清凉和暖意。 你不需要准备什么，也不需要表现什么 带着真实的自己来，就已经足够。 这次小聚也特别适合对自我探索、疗愈与个人成长 有兴趣的朋友。 **地点**：Carlton Gardens（靠近儿童游乐场一带） **时间**：12月 26 日｜上午 10:30 — 下午 1:00 **需携带：** 如果有Picnic Blanket，折叠椅可以带上。不带也Ok，公园有些Bench。 带点你自己需要的零食或饮料。公园有饮用水。 你不需要很开心， 也不需要很健谈， 安静的、疲惫的、好奇的、困惑的，孤独的，都行。 如果你愿意加入，发个消息给我们就好。 期待和你一起分享一个夏日早晨。

How the Mind is making the Body Ill! What the mind is doing to the body. (yours) Did you know that about 70 percent of the physician's current roster of diseases fall into the category of psychosomatic illness? Psychosomatic Illnesses are those which have a mental origin but are nevertheless organic. Psycho, of course, means mind and somatic refers to body; the term psychosomatic means the mind making the body ill or illnesses which have been created physically within the body by derangement of the mind. At today's meetup you are able to learn why is it that some people recover promptly from illness, trauma or accidents whilst others receiving the very same treatments do so slowly, not at all or relapse. When one desires to handle any unwanted condition in life the mind plays a crucial role. Why is it then that all to many confess they know very little about the mind or anything at all. The mind and the problem of psychosomatic illness are entirely embraced by Dianetics (the Modern Science of Mental Health ) and by Dianetics technique. https://secure.meetupstatic.com/photos/event/1/5/a/1/600_462605537.jpeg Dianetics means: What the mind is doing to the body. Trough the application of Dianetics technique you will be able to confirm that when one resolves the problem of human aberration (any deviation or departure from rationality) you naturaly get great response all around. (Not just body related) Bizarre aches and pains in various portions of the body are generally psychosomatic. Migraine headaches are psychosomatic. Arthritis, dermatitis, allergies, asthma some coronary difficulties, eye trouble, bursitis, ulcers, sinusitis, etc., form a very small section of the psychosomatic catalog. Therefore the catalog of ills affected by Dianetics technique is very long. Dianetics is something that anyone can use to help improve himself and his fellows. My own truth is that the hidden source of all psychosomatic ills and human aberration has been discovered and accurate skills have been developed for their handling. I also know that many other people have experienced this to be true. Dianetics is a path to knowing how to know, unlocking the gates to be better future for yourself or others you love or are responsible for. Only by reading the Dianetics book (or watching the DVD) in full can one get an understanding of the workings of the mind and the potential merits that applying Dianetics technique yourself may have for you. Amherst College Political Science Professor, Dr Frederick L. Schuman declaration in the New York times: "History has become a race between Dianetics and catastrophe. Dianetics will win, if enough people are challenged in time to understand it" Your own investigation into Dianetics The Modern Science of Mental Health is prudent and welcomed. It's after all very sensible to investigate personally why this explosive bestseller book has sold more copies than any other book in its category and is the most influential book ever written about the mind. The above are some of my own opinions, experiences, and observations. As always results obtained by the individual are up to him. No promises are made by me or anyone or anybody. Any technique no matter how good does not work for people that do not want to change, are not interested or have other agendas. Those that do not fall into those categories tend to do very well and flourish and prosper because of it. Truth is not what people say it is. it is what it is. All People of goodwill are welcome. Contact us if today's date or time do not suit your schedule. If one can not make it to our meetup class then it's recommended you get yourself a copy of the Dianetics book or DVD by contacting the event organizer. Know yourself Know Life!. Tanja and Michel

Progressibu Japanese English exchange Saturday 4pm-6pm Progressi部 日英言語文化交流 - Saturday 4pm-6pm Share your English and Japanese language and culture at this informal weekly exchange. It's a great chance to improve your English/Japanese, make new friends, and have a coffee Due to meetup website monthly charges, there's a fee of $3 CASH for non Japanese citizens. Please check with the organizer before participating. Please arrive 10-15 min early, due to limited seat Join Progressibu in Facebook / twitter [www.facebook.com/groups/progressibu](https://www.facebook.com/groups/progressibu/?__cft__%5B0%5D=AZU9yB5_cPpRTKYc3XF8vD06VrLHEQq9YYp1j9Pipvbs2uKX3TXvzsyYNVxa9ZA9pqDHkbLv7yoB7kXwbh9s6e1FCg6-ycT8N1X9rgTgMcQZ6Q&__tn__=q) [twitter.com/progressibu](https://twitter.com/progressibu?fbclid=IwAR0-tRnPLLN7tM9T9RxLODXiRjb2uJecTzmz-3PWGKcaOQaZu_u8oI4kDIk) 本気で話せる、本気で学べる、 本気な人に出会える場を目指して。日本語の初心者でもネーティブスピーカーでも誰でも参加できます。 BYOPassion. メルボルン市内のカフェで日英言語文化交流会を主催しています Relaxed, easygoing environment for cultural, language exchange and make new friends Photos will be taken during the event **RULE: Any harassment will not be tolerate, ban permanently.** **Do not make the people you speak uncomfortable. Anyone from Progressibu Japanese English event is making you uncomfortable, please come and speak to the organiser Shin , David,** **Ray**

To express gratitude for a year of connection and conversation, I thought it would be nice to have a meal together while the days are long and the sun is out. Still thinking of places and cuisines we haven't tried yet, so feel free to DM / WhatsApp me your suggestions! Tentative plan is for lunch somewhere in the CBD followed by a meander in nature (Yarra River and/or a park) and coffee after. We will meet under the clocks at Flinders St and start by exploring Flinders Lane and Degraves Street. There is a $10 organizer fee for this event. You can PayID me at 0403 413 056.

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Start your day with calm, clarity, and connection. This is a **gentle walk** through Melbourne’s Royal Botanic Gardens — ideal if you’ve been feeling stressed, disconnected, or just need a fresh start. We’ll move at a slow, mindful pace, take in nature, chat if we feel like it, and enjoy the peaceful surroundings. Route: https://walkingmaps.com.au/walk/3847 This isn’t a workout or a photography tour — though you’re welcome to take photos. It’s simply a **reset** — a way to feel human again, without pressure. **☕ Optional:** Coffee after the walk **🎒 Bring:** Comfy shoes, water, optional camera or journal **🧠 Mood:** Gentle, quiet, open to connection but no pressure to talk

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life. You are only as successful as your ability to communicate! \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.