Art Classes

🧘‍♀️ **TRE® Gruppen-Session in der Bella Volen Galerie** **📅 22. Juni 2026** 📍 Bella Volen Galerie, Wien Landesgerichtsstraße 6, Wiem 1010 **Start: 18:30** **Ankommen: 18:20** **TRE® (Tension & Trauma Releasing Exercises)** Fühlen Sie sich manchmal gestresst, angespannt oder erschöpft? Wünschen Sie sich mehr innere Ruhe, Leichtigkeit und Wohlbefinden? **TRE® (Tension & Trauma Releasing Exercises)** ist eine sanfte, körperorientierte Methode zur Stressregulation. Durch einfache Übungen werden natürliche Entspannungsmechanismen des Körpers aktiviert. Dabei können sich gespeicherte Spannungen lösen und das Nervensystem wieder in einen Zustand von mehr Balance und Gelassenheit finden. TRE® nutzt ein natürliches neurogenes Zittern des Körpers – einen angeborenen Mechanismus, der helfen kann, körperlichen und emotionalen Stress abzubauen. Viele Teilnehmer berichten nach einer Session von mehr Ruhe, Vitalität, Flexibilität und Lebensfreude. **✨ Für wen ist TRE® geeignet?** Grundsätzlich für alle Menschen, die Stress abbauen, ihre Selbstregulation stärken und ihr Wohlbefinden fördern möchten. Die Übungen sind einfach, benötigen keine besondere Fitness und können in jedem Alter praktiziert werden. **✨ Was erwartet Sie?** • Einführung in die Methode TRE® • Sanfte Körperübungen zur Aktivierung großer Muskelgruppen • Begleitete TRE®-Session in einer sicheren und entspannten Atmosphäre • Zeit zum Nachspüren und für Fragen **Yogamatten, Decken, Kissen sowie Getränke stehen vor Ort zur Verfügung.** ✨ Bitte bringen Sie lediglich bequeme Kleidung mit, in der Sie sich frei bewegen und entspannen können. TRE® kann als wertvolle Selbsthilfe-Technik erlernt werden und unterstützt den Körper dabei, zu seiner natürlichen Fähigkeit zur Entspannung zurückzufinden. Die Session wird von einem zertifizierten TRE® Provider geleitet, nähmlich von [Dr. Lisa Maria Glenk. ](https://www.biofeedbackpraxis.at)(promovierte Neurowissenschaftlerin) Wir freuen uns auf einen achtsamen und entspannenden Abend mit Ihnen. 🔹 Begrenzte Teilnehmerzahl 🔹 Anmeldung erforderlich

There's something about tango that gets under your skin. You watched it, or tried it once, and something in you probably felt really good. Because tango is connetion in the present moment. Tango Fundamentals 1 is a structured 6-week course designed to take your tango journey through the basic steps and figures of Argentine tango. This is not just about copying moves - but rather actually understanding how tango works. The connection, the lead and follow, the conversation between two people through movement. By the end of these six weeks, you'll understand the basic concepts of tango, the etiquette of milongas, how to invite someone to dance - and you'll actually be able to dance. **What's included:** * 6 weekly classes - every Monday, 75 minutes each * Bonus 4 online evenings - stretching, strength, technique and mindfulness to support your body and focus in your Tango Journey * 1 Practica at the end - a real social dance to put it all together **Investment:** €165 full price, €125 for students. There is an option for classes without an online offer. Just write me a message. Single class: €28 / student €22 **This is for you if:** * You've tried tango once and want to go deeper * You've always wanted to learn but never knew where to start * You want a real foundation, not just a one-off workshop Spots are limited - this is a small group, so everyone gets proper attention. Drop a message here or reply directly to reserve your spot. 🙏

The biggest football tournament on earth is finally here! 🌍🏆 The FIFA World Cup 2026 is taking over the USA, Canada, and Mexico, and we are bringing all the action, energy, and stadium atmosphere straight to you. Whether you are a die-hard football fan or just love the unmatched vibe of a global tournament, this is the place to be! We are hosting our official World Cup Watchparties at **Munchy The Urban Kitchen** – your favorite local pub with great screens, cold drinks, and an amazing community of sports lovers. Reserve your table here - Follow the link: https://urbankitchen.at/ Enjoy your Watchpartie! 🥳 [Follow us on Instagram](https://www.instagram.com/makingfriendsinvienna)❤️ [Follow us on Facebook](https://www.facebook.com/makingfriendsinvienna)💙 Do you have questions? Write us on Instagram 🎉

Come and join us! Learn the basics, have fun and socialize. This lesson is designed for beginners and lower intermediate level players and those looking to improve their skills in a friendly, encouraging atmosphere. In these lessons you are going to learn how to play tennis with correct technique and improve your agility, speed, strength and endurance. * Tennis rackets can be rented from reception * The price of the lesson is 25€ * Latest cancelation : 48h before the lesson The court number will be commented under this event shortly before the lesson starts. Please be on time so that we can make the most out of our time on the court. I’m looking forward to meeting you

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: [https://maps.app.goo.gl/QdRPEaYTiavZbmVW7](https://maps.app.goo.gl/QdRPEaYTiavZbmVW7) Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message (+436802355041) or email (office@mypace.at) If you'd like to know more about My Pace, feel free to visit our website at [https://www.mypace.at](https://www.mypace.at)

We meet up to do comfort zone challenges in the streets of Vienna. Our goal is that everyone goes home having had experiences out of their comfort zone. ​​Most important things first: * ​You should speak either German or English to join. * ​​We're coordinating before, during, and after the meetup in our "Social Adventures in Vienna" Telegram group, join it here: [https://t.me/czc_vienna](https://t.me/czc_vienna) * ​​Check out our Instagram to see pictures from previous meetups: [https://www.instagram.com/improv_czc/](https://www.instagram.com/improv_czc/) ​​Experience the fun to get out of your comfort zone, to grow beyond your expectations and to surprise yourself! Join the event to experience how easy it can be to be thrown in new situations! ​​What will we do? * ​​Introduction into the "comfort zone challenge" * ​​Introducing ourselves and our goals for this meetup * ​​Deciding on the groups & challenges * ​​(Optional) group-warm-up * ​​Doing the challenges in group of 3-4 * ​​Reflection: Meeting in a bar to reflect and have a drink ​​Be aware that consuming alcohol is discouraged until reflection. Also, make sure you have enough time to attend the event through to the end, since the reflection is an important part of the process and a good opportunity to let the other participants learn from your experience. ​--- ​Wir treffen uns, um Comfort Zone Challenges in den Straßen von Wien zu machen! Unser Ziel ist es, dass jede/r nach Hause geht mit dem Erlebnis, aus seiner/ihrer Komfortzone gegangen zu sein.