Authentic Movement

Welcome to Sunday Connection, a monthly **movement class and community potluck**. Join master teacher Ann Kite **in person on Sundays at 1:00 PM** at Carderock Springs Swim & Tennis Club. Dance is both an individual and shared experience. You’re welcome to interact as much or as little as you’d like. Please arrive with heartfelt respect for yourself and everyone on the floor. **Potluck** Bring a dish to share, plus a plate, fork, and cup to keep it simple and low-waste. If bringing food isn’t easy this week, just bring yourself. Your presence is the real nourishment. **Purchase tickets here:** https://www.annkite.com/sundays

Free Argentine Tango fundamentals classes weekly for OneLife McLean (Regency) members in McLean Virginia! Nonmembers may pay for the health club entrance at the door ($30) and use the club for the day, which includes the dance classes, use of the pool, weights, tennis, etc . . This series runs from 12 April through mid-June every Sunday 230-330. Following the tango class, there is a dance workout class from 330-430, also included. Drop-ins welcome, though we recommend coming early in the session if you are new to tango. If any questions, text Todd at 202-361-8633.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Event Starts @ 1 pm $5 entry Prize support based on attendance

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Social Presencing Theater (SPT) is an embodied awareness based practice used as an arts-based system change methodology, however, it can be used in many different applications to bring awareness to the present through body intelligence. This event, led by somatic practitioner, [Lindsay Little](https://somalingua.com/about), will teach SPT practices and invite you to connect with your body, your somatic knowing, intuition, and the present moment. There will be some reflective dialogue, but most of the event will involve moving your body and resting in stillness in a group setting. No prior experience is required. Find out more about SPT here: https://arawanahayashi.com/spt. You may want to bring a blanket or yoga mat and a journal. Curious? Come and explore!

Join us for an exclusive Bowie, MD Property Tour on Sunday, June 17th from 12:30 PM – 2:30 PM! We’ll visit 3–5 homes, including a mix of townhouses and single-family properties, to give you a real look at what’s currently available on the market. This event is designed to help buyers better understand pricing, features, neighborhoods, and what to realistically expect when searching for a home in today’s market. Whether you’re planning to buy soon or just starting the process, this tour is a great opportunity to get informed and feel more prepared before making a move. 📍 Exact property locations will be provided the day before the event. ⚠️ Space is limited. To reserve your spot and receive location details, please send your contact information to: 📧 [cassey.coul@gmail.com](mailto:cassey.coul@gmail.com)

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot:** **55th Ave & Berwyn Rd** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

**\*TO ATTEND GET TICKET At** [https://www.socialevents123.com/event-details.aspx?id=13397#tix](https://www.socialevents123.com/event-details.aspx?id=13397#tix) (Multiple Meetup groups are co-organizing so the RSVP's shown are just a very small portion attending. We'll have at least 20 registered.) Our last online Bingo Night Party was such a BIG hit, we're doing it again! Do you like to play BINGO or want to just do something different?! Then you will LOVE this event! Here is your opportunity to have some fun playing our Live "Bingo" game. You will also get to socialize and make other friends from the comfort of your home. Prizes included Amazon gift cards, free future events and more! This completely online event will be LIVE and you will be able to see and hear the other participants while playing. You will either need to print or draw out your bingo cards. We will email you with how to get it after registering. You can have more than 1 person on your team as long as they're from your house and use same device. Friends/family around the country can also play. They would just need to also register for a ticket. This event will be held on Zoom which you would access through your computer/webcam, or via your phone/tablet. On day of the event, you will get a secured Zoom link and link to print out Bingo cards. \*RSVPS ON HERE ARE NOT REFLECTIVE OF ACTUAL ATTENDANCE as this is a multi group event. Cost: $15-$20 depending on how early you register. **\*TO ATTEND GET TICKET AT -** [https://www.socialevents123.com/event-details.aspx?id=13397#tix](https://www.socialevents123.com/event-details.aspx?id=13397#tix)

The Poplar Spring Animal Sanctuary 5k (& 1 miler) for runners or walkers will be in-person with a virtual option (run or walk on your own). Please join us either to participate or to cheer! **Date/Time:** Sunday May 17th/8:00AM 5k (8:10ish 1 mile start time) **Place:** Wheaton Regional Park 2000 Shorefield Road Wheaton, MD 20902 (**Shorefield Road is off Georgia Avenue. It is NOT the park entrance off Arcola Avenue.)** (OR for virtual-run wherever you want!) **Register:** Register [online](https://www.classy.org/event/poplar-spring-animal-sanctuarys-run-for-the-animals-2026/e766174/register/new/select-tickets) OR as early as 6:30am at registration table at the event (\*\*make sure to choose team vegan-powered when you register\*\*). I recommend registering online. **Price/Donation:** $28 through 4/4, $30 4/5-5/16, $35 on 5/17 (race day) [Team Website](https://www.classy.org/team/812481) This is for runners AND walkers of all levels (actually you can do absolutely nothing if you sign up virtually and we won't even know!) In all seriousness, this is a great way to get motivated. You're improving your fitness and supporting a good cause while meeting some great people! We have had a Vegan-Powered team for many years. I re-posted a past Poplar Spring pic as the featured photo. All donations and entry fees go to the Poplar Spring Animal Sanctuary, which rescues and rehabilitates abused and neglected animals. Even if you can't attend, you can still donate. They rely 100% on public funds. This is an amazing event with amazing people and the funds raised go to an amazing cause! **MATCHING DONATIONS** Poplar Spring was given $15,000 in matching donations. DOUBLING your donation! Please share this with your family and friends. Your involvement is critical to Poplar Spring’s success. Click [HERE](https://www.classy.org/fundraiser/7076844) to donate. By the way, the food provided afterwards is all vegan! This is rare and definitely very appreciated! Schedule (optional for everyone!) 7:55 meet in front of start line for "pre" group picture (make sure to indicate Vegan-powered as your team when you sign up!) 8:00 5k start time (after your finish meet near finish line to cheer on others & check your posted run time for accuracy & that they included you on VP team.) 9ish Meet at food table then walk to Poplar Spring sign for group picture then walk over together to listen to awards announcements Come on out and we'll have a great time, while supporting a worthy cause in the process...Hope you can make it! Stephanie PS-Are you interested in training for the 5k together and/or an accountability group? If so, please mention this in the comments. PSS-I created a VP Strava Group, join for free [HERE](https://www.strava.com/clubs/1116318) PSSS-Check out the [Vegan Powered Facebook page](https://www.facebook.com/VeganPowered)

If you’ve already learned the basics of volleyball and want to keep improving your skills while having fun, this event is for you! **Skill Level:** Advanced Beginner (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details). **Reminders** 1. Attendance: We’ve noticed that the waitlist is growing, so please make sure your name is on the Going list if you plan to play. Our number of nets is limited so this helps avoid too many rotations. If your name is on the list but you don’t show up, it will count as an absence according to Smiley Social rules. Please update your RSVP at least 12 hours in advance if your plans change. 2. Waitlist: The waitlist is not first come first serve. We prioritize regular attendees, and will fill empty spots with new faces closer to the event date. 3. Injuries: Play safely and be mindful of others on the court. Respect positions and avoid risky moves that could lead to injury. If you’re not sure the ball is yours, call it before going for it to avoid collisions. 4. Game Rules: Let’s follow the basic volleyball rules, especially the three-touch rule so we can play properly and improve as a team! **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * There's a restroom along the route at [Tuttle Park Community Center](https://maps.app.goo.gl/KTZJgLE1CrrbRNmJ7), which is about two‑thirds of the way from [Clinton-Como Park](https://maps.app.goo.gl/z8Cx8evwLiWundMe8) to our [turnback point](https://maps.app.goo.gl/ZXk7qUVszLQ8EJxHA). * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

We will show how to build custom agents with Microsoft Agent Framework. Attendees will learn how to build and custom host agents when Microsoft Foundry is not a viable option.

**💖 Gay Speed Dating for Busy Columbus Men – 8 Fast Dates, Real Connections** No small talk, no wasted evenings. Eight personality-matched dates on Zoom, built for mature gay men in Columbus with busy lives and real relationship goals. **⚠️ RSVP alone doesn't hold your spot.** Register through your age group link below and complete the quick personality quiz to confirm your place. **Choose your age group to register:** - **Ages 18-32** → [Register Here](https://tempodating.com/product?productId=544.0&productType=onlineSpeedDatingGay&city=Columbus&groupurlname=the-authentic-gay-men-social-collective&ar=18-32&face_v=2.0) - **Ages 30-46** → [Register Here](https://tempodating.com/product?productId=544.0&productType=onlineSpeedDatingGay&city=Columbus&groupurlname=the-authentic-gay-men-social-collective&ar=30-46&face_v=2.0) - **Ages 40-58** → [Register Here](https://tempodating.com/product?productId=544.0&productType=onlineSpeedDatingGay&city=Columbus&groupurlname=the-authentic-gay-men-social-collective&ar=40-58&face_v=2.0) - **Ages 55+** → [Register Here](https://tempodating.com/product?productId=544.0&productType=onlineSpeedDatingGay&city=Columbus&groupurlname=the-authentic-gay-men-social-collective&ar=55+&face_v=2.0) --- **What to expect:** - 8 short one-on-one video rounds with Columbus gay men matched to your age and personality - Finished in under an hour — perfect for busy schedules - A friendly host guides every round from start to finish - Mutual matches shared after the event so you can take things further ✅ Relationship-focused · Personality matched · Local to Columbus · From home on Zoom --- Done in an hour. Matches shared after. Worth every minute. 💖

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia