Autoimmune Disease

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

**Note:** Please join the event from the URL below instead: [https://playbojio.vercel.app/](https://playbojio.vercel.app/) Participants who join this session via the ***PlayBoJio*** platform will be eligible for the session’s lucky draw, which will be drawn the following day. 🎁✨

*try something new, one stitch at a time* This beginner-friendly session is a relaxed introduction to hand embroidery — no experience needed. You’ll learn a few basic stitches, get comfortable working with a needle and thread, and follow a simple pattern to create your first piece. Everything is provided, so you can just show up and enjoy the process. This session is designed to be low-pressure and welcoming. Come solo to try a new hobby and meet others, or attend with a partner or friends for a calm, hands-on bonding activity. Conversation is optional, and it’s perfectly okay to work quietly at your own pace. **What to Expect** * all materials provided (fabric, thread, needles) * intro to basic embroidery stitches for total beginners * simple, easy-to-follow pattern * suitable for solo participants, couples, or friends **Who is this for** * first-time embroidery beginners * anyone curious about learning to sew or work with a needle * people looking for a low-stress creative or bonding activity **💰 Fee** $39 per pax (includes materials) please whatsapp 83370678 and make payment to secure your slot *\> PayNow via UEN: 202423107Z* **👥 Participants** 1 - 8 pax *If you are uncomfortable attending alone, please whatsapp and let us know in advance so we can make arrangements* **📍 Location** The Noodle Place, 15A Circular Road (2nd floor) Singapore 049371 (no outside food & drinks please!) **Want to reach out?** Whatsapp us at 83370678 💰 **Why we charge** Fees help cover costs (venue, manpower, materials) and create a better-quality crowd, attracting attendees who are intentional and committed about their rsvp.

It’s the start of a new month, and that means the hunt is back on! We expect the CDC authorities to unleash a fresh batch of limited-edition **Mystery Ollies** today. Like a real-life "Pokémon Go" quest, we’ll be on a mission to find these rare heritage mascots before they are all claimed! Join us for a scenic 4.6 km trek through the **Walking Trails @ CDC: Jurong**. This route is a visual treat, traversing 5 checkpoints and iconic landmarks including: * **Jurong Town Hall** (The starting point of our industrialization history) * **Japanese & Chinese Gardens** (Newly rejuvenated landscapes) * **Lakeside Garden** (Scenic waterfront views) * **Taman Jurong** (Our final destination) ### **☕ Optional Pre-Event Tea (4:15 PM)** A few of us are gathering for tea break at **Curry Times (#02-08 Westgate)** at 4:15 PM. * **Directions:** From Jurong East MRT Exit D, walk \~80m into Westgate and turn right into the link passage to JEM. * **Move-out:** We will leave Curry Times at 5:00 PM to head to the official meeting point. ### **📍 Main Event Details** * **Meeting Time: 5:15 PM** * **Meeting Point:** Jurong East MRT Station, Exit D (near the Passenger Service Counter at the 2nd Level) * **The Rewards:** Find the 1 Mystery Ollie plus the 5 regular Ollies to earn a $10 RedeemSG reward. Complete the trail to earn another $5 RedeemSG reward (while stocks last). * **Dinner (Optional):** After hitting the last checkpoint, we will head to a nearby air-conditioned food court to refuel and socialize. ### **✅ Requirements** * **No Event Fee:** This walk is led by the organizer on a purely voluntary basis. * **Eligibility:** To earn rewards, you must be a Singapore Citizen/PR (15+) with a valid Singpass and CrowdTaskSG account (by Singapore government). * **Account Setup:** If you’re new, please set up your account here before the walk: [www.crowdtask.gov.sg/quest/walking-trails-cdc](https://www.crowdtask.gov.sg/quest/walking-trails-cdc) ### **🎒 What to Bring** * A fully charged smartphone with data (you’ll need it to "catch" the Ollies!). * Comfortable walking shoes and a water bottle. * An umbrella or poncho (the walk goes on, rain or shine!). *** ### **⚠️ Disclaimer** By joining this event, you acknowledge that you are participating voluntarily and are responsible for your own safety. The organizer is not a professional guide and shall not be held liable for any injury, loss, or damage. Please ensure you are in good physical health. In case of heavy rain, the event may be postponed or cancelled; please check the Meetup comments for updates 1 hour before the start time.

**\*If interested, please whatsapp** [wa.me/+6588842635](wa.me/+6588842635) **or contact +65 8884 2635! Sign-ups *are only confirmed after contacting us and joining the WA group!\**** Gunung Tapis (1,512m)+ Tiga Beradik (3 Beradik) is a beautiful hike, famous for the mystical views and amazing flora and fauna, which I can say is not necessarily associated with many other hikes in West-Malaysia. With its misty forest vibes, bonsai trees, expansive open views, tranquil summits, one gets to experience a journey that hopefully allows one to experience different amazing views and hopefully other perspectives of nature. You'll get to go through 'Bonsai Camp', 'Lost Valley', what enticing names! Of course, this doesn't come with its challenges, but the challenge will make the views even more satisfying. Do note that while the total distance is \~17km with \~1,700m elevation gain which can sound quite tough, you can do a shorter version of it will allow one to enjoy the view without reaching Puncak 3 Beradik. In addition, we intend to pair it with Panorama Hill at Sungei Lembing, famous for the sea of clouds the next morning. This trip centers around being in Sungai Lembing, where most locals head there to escape the city due to the beautiful nature with peaceful and laidback vibes, while being around an hour from the city of Kuantan. So enjoy being away from the rush of the city (and convenience), and just being out and about in Nature in a more relaxing and tranquil environment. This is a hike that isn't that well-known or run as a regular trip, and will need advanced planning so do sign up early! Also, there is a 1h 4WD to start the trip. **Who is this for?** **=>** People who have done/can do full day hikes (e.g. Ophir) and wish to enjoy views while hiking =>Wish to experience a sunrise hike => See amazing flora and fauna! => Experience a different part of Malaysia (e.g. Kuantan side) => Enjoy a more laid-back environment away from the city => Maximisers who wish to do multiple peaks/hikes on a trip Do note that we will start and might descend when dark, so please bring headlights and we expect some level of fitness or hiking experience for the group! ***Hike Details*** ***The total distance is \~17km and total elevation gain is \~1700+.The hike is around 10-12 in total, depending on your speed.*** There will be a 1.5h 4WD journey also. The hike intensity will be similar to Ophir Asahan or slightly longer. With a lack of sleep, it can and will be tiring on your mind, body and legs. However, there can be a shorter trip (u-turn earlier) but we'll aim to have everyone complete both peaks if possible! It is generally tropical forest trail, with vegetation more similar to those at the higher altitude (1,500m). The trail is likely more raw, as not many people hike this regularly. Do expect it to be muddy, and narrow! **There is also a cut-off timings which we'll enforce more strictly. If you fail to make it you will have to turn back unfortunately, as the distance is long. We aim to all be back down by 6pm.** **How many pax for the trip to happen?** Minimum **12 pax** to start the trip! A Whatsapp group will be set up and information sent through there. **Estimated Itinerary:** **(Friday)** \~6.00 pm : Meet @ Marsiling MRT, depart 6.00pm - 12am: Dinner/Supper along the way (Saturday) 2:00am: Reach Sungai Lembing meeting point, take 4WD to start point. 4:00am: Gather at start point, start hike to Gunung Tapis. 7.00am: Reach Gunung Tapis summit (1,512m), enjoy sunrise! 12.00pm: Gunung Tiga Beradik (1,397m) 5.00pm: Exit, take 4WD back to Sungai Lembing 7.00pm: Gather and travel to accom in Sungai Lembing (Sunday) Sunrise hike to Panorama Hill for those who have the legs! Others can sleep in. We'll likely depart before lunch and have lunch at Kuantan, R&R abit before heading back to Singapore. Trek leader will decide Sunday itinerary. ***Itinerary is subject to changes based on conditions and group speed and trek leader's discretion*** **Price: 280 SGD** Price includes: 2-ways Transport All associated Park Permits/ Fees All associated transport for the hike LMT Trek Leader Local Hiking Guides Shared Accommodation (2 to 1 room) Price excludes: All Personal expenses/Meals Room upgrades Travel Insurance Visa Application (if any) This event is organized by LITTLE MONSTERS TRAVEL PTE LTD Travel Agent Licence No: 03117 Contact : +65 88842635 Email: [info@littlemonsterstravel.net](http://info@littlemonsterstravel.net/)

Unlock 700 years of history through an immersive, gamified experience at **Fort Canning Hill**. This isn’t just a walk; it’s a mission. Designed specifically for teens and adults, **Relics of the Forbidden Hill** transforms Singapore’s historic “Bukit Larangan” into a live game board where you are the protagonist. Starting from the foot of the hill, your guide will lead the group through a series of cryptic challenges and historical ciphers. At each stop, you’ll encounter “beloved items” of the Malay royalty and strategic tools of the British governors. Using your smartphone, you’ll discover artefacts (3D models) that no longer exist on-site, bringing the “Forbidden Hill” back to life right before your eyes. Designed as a living narrative, this tour swaps traditional commentary for an immersive quest where the history is revealed through the challenges you solve. Perfect for families with teens, groups of friends or colleagues, this quest ends at the vibrant Jubilee Park, leaving you with a newfound perspective on the city’s origins.

***As we often have a Waitlist, please be considerate and amend your RSVP status if you have registered but subsequently cannot attend. We will be using Meetup* Organizer *app to track attendance and flag no-shows.*** ***Thank you for your cooperation!*** Games Sunday! is organised by Game On! @Toa.Payoh.Central PLAY GAMES! MAKE FRIENDS! Date: 3 May 2026 Time: 3:30pm — 7:30pm Venue: Seminar Room #05-05, Toa Payoh CENTRAL Community Club (opposite the road from Toa Payoh Public Library) Fee: **$2.00** per person (**CASH only**, or use your unexpired FREE GS!R Pass if available) Free for kids below 16 years old, and seniors 60 years and above. This fee goes to our Toa Payoh Central Community Club's Youth Network fund which we use to purchase / maintain our games and support our other social service projects. Objective: Play Games! Make Friends! Players achieve these two to win! Strategy: Go around smiling at people. Introduce yourself and ask for names, shake hands and laugh loudly. Be friendly, helpful, cheerful and a fun person to play with! Games: Our Games Closet has a collection of board and card games which you can view the list here — [Game On! Games Collection](https://boardgamegeek.com/collection/user/gamestour2010). Of course you can bring your own games as well and everyone will be spoilt for choices! IMPORTANT: Please help to set up when you come and help to pack up before you leave, including folding up all the tables, stacking the chairs and clearing the rubbish. Also, adhere to our Games Closet etiquette: — Return browsed game to its respective shelf--if you are unsure of shelf location, check Shelf Code on Game On! sticker (see sample sticker below) found on every game box. — File or stack game box properly within the shelf. — Don't bring more than one game to your table. — Return borrowed game that has been played to the Games Return Table. Before returning, check table surroundings for any fallen game component, report missing component so that replacement can be found, and pack components back in ziplock plastic bags accordingly, if provided. ***Thank you everyone! Be a good gamer!*** **About Game Sunday!...** Games Sunday! is organised by Game On!, a sub-club of the Youth Network (YN) at Toa Payoh Central Community Club. Games Sunday! is a regular calendar event happening on the first Sunday of every month. With a spacious venue, a newcomer-friendly atmosphere, and an ever-expanding library of board and card games, the meet-up is always well-attended and receives much love from first-timers and loyal regulars alike. Visit and join our Facebook Group [Game On! (Toa Payoh Central Community Club)](https://www.facebook.com/groups/154963871278307/). Game On! is one of two sub-clubs of Toa Payoh Central Community Club's Youth Network. The two sub-clubs are: — Game On! — Guitar Club #ToaPayohCentralYouthNetwork #GameOn #GamesSunday

Badminton game format: Doubles Skill: Low Intermediate to High Intermediate Max of 36 players in 6 courts. RSL Ultimate Shuttlecock. !👸🏼(F) Game fee lower by $2 2 courts priority for Mid Intermediate and above. If you are unsure of your level, please feel free to approach me Last min cancellation (24 hrs before game session) or no show is chargeable (game fee). Please feel free to WhatsApp KC @ 90058266 for any queries.

Badminton game format: Doubles Skill: Mid Beginner to High Intermediate Max of 13 players in 2 courts. RSL Ultimate Shuttlecock. Game Fees is lowesr for MB-HB games !Game fee for 👸🏼(F) is $1 lower Last min cancellation (24 hrs before game session) or no show is chargeable (game fee). Kindly SMS or WhatsApp KC @ 90058266 for any queries.

eXplorerSG 2026 / 0305 Walk-Talk-eAT Event \~ Singapore Quarry / Dairy Farm Upper Loop / Devil's Steps / Jungle Fall Path / Cave Path / Bt Timah Summit / Dairy Farm Lower Loop 🐒 Nature Trails 🌬 Fresh Air 🌞 HOT Sun 🎢 Undulating Terrain 🪖 Good Workout with Steps Climbing #heArT-pumping 💓 #sweATbreaking ! ❤‍🔥 🌱 Walk Details 👟 Date: 3 May 2026, Sun Reporting Time: 130pm (Briefing) Start Walking @ 147pm / No waiting for latecomers Meeting point: ⛰️ Hillview MRT / EXIT A \*Meet on Street Level, Station Entrance End point ♻️ Hillview MRT / Food @ Rail Mall Estimated 4hr Distance >12k Elevation \ ~Summit 163.63m / Devil's Steps 184 steps estimated \*moderate difficulty ? ⛑️ [Disclaimer for all eXplorerSG 2025 events By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being Items to bring Sports attire with sports/hiking shoes Raincoat/Umbrella Hat/Cap (Important!) Sunscreen Mosquito repellent Water (recommended 1 litre) Walking Stick (recommended for better support!) Additional Notes Please update your RSVP by 2 May 2026, Sat @ 747pm. For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. In the event of adverse weather conditions, the hike may be cancelled. We will update BEFORE 6am on Event Day. 🤜🏽🤛🏻 We can only get better and form our new Walk-Talk-eAT Community together, with your AcTive participation and objecTive feedback. After our eXhilarating eVent... we can share our eXciting eXplorerSG eXperience (XXX) over light refreshments replenishing what we have burnt 🔥 Cyall fellow eXplorerS...🎟🥾👟

Meet other like-minded ladies 40 and above to chat, talk about life, fitness, food, books and other activities that we like! We'll be keeping the group size small so we can have deeper conversations and connections. NOTE: 1. This is a social meetup for building social connections. Please do not use this space to sell or promote any products or services; there are other meetups for that. 2. As we're meeting at a cafe, everyone who attends the meetup needs to order something from the cafe at the very least. I have no arrangements with the cafe, but I think it common courtesy for using their space. Looking forward to meeting you ladies soon!

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

✨ **Pickleball Clinic (for all skill levels)** **(TUES MAY 12, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball Summer 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2948671&actr=3) No equipment required (bring your own paddle if you prefer). Non beginners are also welcome for the clinic to improve skills and learn strategy. We will break the group into 2 to learn based on skill levels. Come out, improve your game, and meet great people. All skill levels welcome! Columbus Ski Club Membership is not required for the workshops. Try out the sport before committing to the 8 week league.

The topic for May is "Ink" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

FREE event [https://www.ccad.edu/chroma](https://www.ccad.edu/chroma) Friday, May 15, 3–7 p.m. CCAD campus, 60 Cleveland Ave, Columbus, OH Join Columbus College of Art & Design for *2025* *Chroma: Best of CCAD*, our annual campuswide exhibition showcasing outstanding student work from across the college’s academic programs. This faculty-juried show features select work from CCAD students of all class years, and is a can’t-miss end-of-year campus celebration recognizing their tremendous achievements. It’ll be a night of fun and entertainment, with interactive games, animation and film screenings, art symposiums, poetry and prose readings, and more (along with some of the best local food trucks). *Chroma* is free and open to all. Many exhibitions including... **Game Art & Design:** **DSB, first floor, Welcome Center lobby and Room 115**

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).