Babies

# 90s Sweat & Vibes – A Feel Good Dance Workout (No Instructor, Just Energy, No One Is Watching) # Session 1 Remember when music made you MOVE without thinking? When you knew every lyric. When a beat dropped and the whole room went wild? We’re bringing that energy back. **90s Sweat & Vibes** **It is:** Not a fitness class Not a party Not a club night. It’s Movement therapy It’s nostalgia. It’s cardio without pressure. It’s good vibes only It's Social wellness ## What To Expect A 90s R&B, Hip Hop & Dancehall playlist 60 minutes of non-stop feel-good movement 30 minutes after dancing to mingle and socialise No instructor, move how YOU want A welcoming space (most people come solo) Invite friend too A healthy signature drink included Intimate group – only 25 people per session There are no steps to follow. No mirrors judging you. No one is watching you No choreography to remember. Just music you love and freedom to move. ## The Soundtrack Think: Jump Around Boom! Shake the Room Let Me Be Your Fantasy Rhythm Is a Dancer U Can't Touch This Baby One More Time, Britney Spears Wannabe, Spice Girls Mary J Blige Blackstreet Snap! Crystal Waters Montell Jordan La Bouche Soul II Soul CeCe Peniston And more… If you know, you know 😉 ## Dress Code Any thing 90's creating the theme, party wear or spots wear whatever is comfortable with comfy footwear for dancing, ## Your Drink Is Included After you sweat, refresh with one of our signature blends: The 90s Glow – Pineapple, Lime & Ginger R&B Refresher – Watermelon, Mint & Lemon The Fresh Prince – Coconut Water & Pineapple Hydrating. Fresh. No hangover required. ## Who Is This For? • 30+ who grew up on 90s music • Anyone who wants fun cardio without pressure • People who don’t love traditional gyms • Solo attendees (99% of our community come alone!) • Anyone wanting to meet like-minded people If you like dancing in your kitchen… this is for you. ## Tickets £15 Limited to 25 spaces per session to keep it intimate and high energy. Once we’re full, we’re full. No drop-ins on the day. **PLEASE RSVP ONLY ONCE YOU HAVE MADE PAYMENT, IF YOU RSVP WITHOUT MAKING PAYMENT YOUR RSVP WILL CHANGE TO NOT GOING.** **PLEASE PAY VIA LINK TO GET A SOCIAL LIFE MEETUP BELOW** https://www.meetup.com/passionate-about-travelling-food-and-events/events/313641015/?slug=passionate-about-travelling-food-and-events&eventId=313641015 **Fees are non refundable unless cancelled**, minus booking/Paypal fees ## ⚠️ Important This is a free-movement session. Please wear comfortable clothing and trainers. Bring water if you need extra hydration. We create a respectful, welcoming environment — no judgement, just vibes. Come alone. Leave sweaty. Leave smiling. Leave with new connections. Let’s sweat like it’s 1999 **Social Media & Photos** We love capturing the day! Group photos may be shared on **Meetup** and **social media**. If you’re camera-shy, just step aside during group shots **My number just in case is 07957320516 or Email me at contact@getasociallife.co.uk** ##

### 🇫🇷 Practise real-life travel French in a cosy café setting in London Planning a trip to France soon? Whether you're visiting **Paris**, exploring the countryside, or simply want to feel more confident using French while travelling, this interactive session will help you practise the **essential phrases and situations you’ll actually need abroad.** Join us for a relaxed **1-hour French conversation session** hosted by **Babel Social** at a cosy café-restaurant in London. In this small-group experience, you’ll practise the key expressions travellers use every day in France — from **ordering food and asking for directions to interacting naturally with locals**. The session is led by an experienced French teacher who will guide the conversation in a supportive and friendly way while you enjoy the atmosphere of a real café setting. This is not a traditional classroom lesson. Instead, you’ll learn through **real conversation, practical scenarios, and social interaction.** 🥐 What to Expect • A welcoming **small group** • A cosy **café setting for authentic practice** • Practical travel phrases and useful vocabulary • Plenty of **speaking time in a relaxed atmosphere** • The chance to **meet other French learners in London** • A **short vocabulary guide** to take home • Guidance from an **experienced French teacher** Expect around **70% French**, with support and explanations whenever needed. 💰 **Price & Booking** • **£25 per person** for a **1-hour session** • **Food and drinks are not included** in the price To join, **confirmation is required** either via: • [Eventbrite booking](https://www.eventbrite.com/e/french-cafe-survival-french-speak-with-confidence-on-your-next-trip-tickets-1985673429681?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) • Private message Once you confirm your place, you will receive the full event details. Please note that **once booked, the session is non-refundable and payment is due**, as places are limited and groups are kept small. 🍽️ Food & Drink Food and drinks are **not included in the ticket price**. You’re welcome to order something during the session if you wish — many participants enjoy a coffee, pastry, or light snack while practising. Please feel free to order within your own budget. 📍 Location TBD 👥 Who Is This For? This experience is ideal for: • Beginners or improvers who can introduce themselves in French • People planning a **trip to France** • Learners who want **practical, real-life language practice** • Anyone looking for a **social language experience in London** 🎓 Your Teacher The session will be led by an **experienced French teacher** specialising in conversational and practical language learning. You’ll have plenty of opportunities to practise speaking, ask questions, and build confidence in a supportive small group. 🌍 About Babel Social **Babel Social** creates small, curated language experiences in London where people can meet, connect, and practise languages in real-life settings. We believe the best way to learn a language is through **conversation, culture, and community**. No classrooms. No pressure. Just **coffee, conversation, and confidence.**

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

# 90s Sweat & Vibes – A Feel Good Dance Workout (No Instructor, Just Energy, No One Is Watching) # Session 2 Remember when music made you MOVE without thinking? When you knew every lyric. When a beat dropped and the whole room went wild? We’re bringing that energy back. **90s Sweat & Vibes** **It is:** Not a fitness class Not a party Not a club night. It’s Movement therapy It’s nostalgia. It’s cardio without pressure. It’s good vibes only It's Social wellness ## What To Expect A 90s R&B, Hip Hop & Dancehall playlist 60 minutes of non-stop feel-good movement 30 minutes after dancing to mingle and socialise No instructor, move how YOU want A welcoming space (most people come solo) Invite friend too A healthy signature drink included Intimate group – only 25 people per session There are no steps to follow. No mirrors judging you. No one is watching you No choreography to remember. Just music you love and freedom to move. ## The Soundtrack Think: Jump Around Boom! Shake the Room Let Me Be Your Fantasy Rhythm Is a Dancer U Can't Touch This Baby One More Time, Britney Spears Wannabe, Spice Girls Mary J Blige Blackstreet Snap! Crystal Waters Montell Jordan La Bouche Soul II Soul CeCe Peniston And more… If you know, you know 😉 ## Dress Code Any thing 90's creating the theme, party wear or spots wear whatever is comfortable with comfy footwear for dancing, ## Your Drink Is Included After you sweat, refresh with one of our signature blends: The 90s Glow – Pineapple, Lime & Ginger R&B Refresher – Watermelon, Mint & Lemon The Fresh Prince – Coconut Water & Pineapple Hydrating. Fresh. No hangover required. ## Who Is This For? • 30+ who grew up on 90s music • Anyone who wants fun cardio without pressure • People who don’t love traditional gyms • Solo attendees (99% of our community come alone!) • Anyone wanting to meet like-minded people If you like dancing in your kitchen… this is for you. ## Tickets £15 Limited to 25 spaces per session to keep it intimate and high energy. Once we’re full, we’re full. No drop-ins on the day. **PLEASE RSVP ONLY ONCE YOU HAVE MADE PAYMENT, IF YOU RSVP WITHOUT MAKING PAYMENT YOUR RSVP WILL CHANGE TO NOT GOING.** **PLEASE PAY VIA LINK TO GET A SOCIAL LIFE MEETUP BELOW** https://www.meetup.com/passionate-about-travelling-food-and-events/events/313641015/?slug=passionate-about-travelling-food-and-events&eventId=313641015 **Fees are non refundable unless cancelled**, minus booking/Paypal fees ## ⚠️ Important This is a free-movement session. Please wear comfortable clothing and trainers. Bring water if you need extra hydration. We create a respectful, welcoming environment — no judgement, just vibes. Come alone. Leave sweaty. Leave smiling. Leave with new connections. Let’s sweat like it’s 1999 **Social Media & Photos** We love capturing the day! Group photos may be shared on **Meetup** and **social media**. If you’re camera-shy, just step aside during group shots **My number just in case is 07957320516 or Email me at contact@getasociallife.co.uk** ##

**Spring is here, the days are getting longer, and we're celebrating the best way we know how - with our latest Social Walk, Games & Pub Trip!** Yep and for this latest adventure, we'll be hiking along the along one of our favourite walking routes - along the waterways of east London, from Limehouse to Hackney 🌳 The event will start from St James Gardens, near Limehouse and to kick things off - we'll be starting with our usual mix of fun games designed to help you break the ice and help you meet some friendly new faces. We’ll then set off on our 2-3 hour walk up the Regent’s Canal, venturing past Mile End Park and through Victoria Park. Along the way, there will also be a few pit stops so you can mix around and talk to lots of new people 🔄 And to the end the afternoon, we’ll end up at a canal-side pub in Hackney, so you can have a couple of drinks, get food (if you want it), chat and get to know your new friends a little better! **\- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \-** **WHERE/WHEN WE WILL MEET** Ratcliff Memorial Cross, St James Gardens, Butcher Row, London E14 8DS (See location: [https://goo.gl/maps/NrW1iQJzaUvVe7D49](https://goo.gl/maps/NrW1iQJzaUvVe7D49)). Closest tube stations: Limehouse (5 mins walk), Shadwell (10 mins walk) Destination: Hackney Bridge Meet Time - 14:00 Walk Finish time: 16:45 - 17:15 Pub Finish time: 19:00 - 19:30 **\- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \-** **JOIN THE COMMUNITY** Set up in November 2021, the project was set up to help 20s and 30s in London meet, connect and hopefully build life-long friendships. To help make this happen, we also host all kinds of events from free social walks, games evenings, day trips, social events, activity nights to picnics. To learn more about our community or to follow us on social media, please follow one of the links below. **Website - [https://friendship-project.co.uk](https://friendship-project.co.uk/)** **Instagram - [https://www.instagram.com/great.friendship](https://www.instagram.com/great.friendship)**

Дюны Северного моря и национальный парк Norfolk Broads — неповторимое и особенное путешествие, которое обязан совершить каждый, хоть раз в жизни😍! Мы отправляемся на **побережье северного Норфолка**, которое славится первозданной природной красотой. Возможно, именно поэтому его облюбовали **тюлени🦭**, обитающие здесь круглый год. Грациозные в воде и немного неуклюжие на суше, с трогательными мордочками, огромные самцы, изящные самочки и крохотные детеныши🦭 — весь пляж просто усыпан животными, а воздух наполнен их криками. Ещё местечко **Horsey Gap** прославилось тем, что в 2015 году на его пляже родились первые в мире официально зарегистрированные тюлени-двойняшки. Вы можете наблюдать за морскими созданиями со специально оборудованных смотровых площадок или отважиться и подойти как можно ближе. Но не стоит забывать, что на суше тюлени чувствуют себя уязвимо, а потому необходимо обращать внимание на обозначения огороженных участков, созданных ради безопасности как людей, так и животных. Нас ждет потрясающее зрелище, которое подарит море впечатлений, эмоций и множество замечательных фотографий📸. После неспешной прогулки мы пообедаем в пабе🍲 [Nelson Head](http://thenelsonhead.com/) и отправимся в крупнейший водный заповедник Европы – Национальный парк **Norfolk Broads**. Его площадь составляет 303 квадратных километра, а ландшафт состоит из сплетения 7 рек и более 60 озер. Парк славится птичьими заповедниками, в которых можно увидеть сов (сипуха), выпь, зимородков. Для детального исследования Norfolk Broads предусмотрены пешие маршруты, велосипедные дорожки, аренда лодок и катеров, в том числе для рыбалки. Мы совершим прогулку на **речном круизном лайнере⛴️**, продолжительностью полтора-два часа. Во время путешествия вы можете наблюдать с верхней палубы за прекрасными пейзажами заповедника, а также виднеющимися то тут, то там небольшими церквушками, старинными домиками с соломенными крышами, амбарами и ветряными мельницами, которые стали своего рода визитной карточкой этих мест📸. Кроме того, есть большая вероятность встретиться с «хозяевами тростниковых зарослей» – выдрами, оленями, зайцами и множеством птиц🕊️. Если спуститься в гостиную на нижнюю палубу лайнера, можно прекрасно отдохнуть за чашкой чая или кофе с десертом в полностью укомплектованном баре. Небольшие размеры нашего очаровательного лайнера позволяют ему изучать самые отдаленные уголки многогранной Англии. Находясь в графстве Норфолк, получаешь удовольствие от самого факта пребывания в этом удивительном и прекрасном месте, полном архитектурных, исторических и природных достопримечательностей. 📝План поездки: 📍**08:45 Встреча** у отеля **[Ibis London City Hotel](https://goo.gl/maps/ucQmtxqwjZs)**, 5 Commercial St, E1 6BF (рядом со станцией Aldgate East Station) 📍12:00 — 13:00 Артезианское кафе [The Galley Horning](https://www.thegalleyhorning.co.uk/), домики с соломенными крышами и прогулка вдоль реки 📍13:00 — 14:30 Речной круиз по Norfolk Broads ([от £10](http://www.southern-comfort.co.uk/public-river-trips)) 📍14:30 Отправление и предзаказ еды в [Nelson Head](http://thenelsonhead.com/) 📍15:00 — 15:30 Обед, по желанию можете взять еду с собой и устроить пикник на дюнах 📍15:30 — 16:45 Прогулка вдоль дюн Северного моря (Horsey Gap) в поисках тюленей 📍16:45 Отправление 📍19:45 London, Aldgate East Продолжительность путешествия зависит от погодных условий и дорожных пробок. *** 🎁Включено в бронирование: ⚜️Аудиогид на русском ⚜️Тур-менеджер, говорящий на русском и английском языках ⚜️Транспорт, организация мероприятия ⚜️Профессиональный водитель с курсами IAM/RoSPA ⚜️Администрация и помощь во время путешествия ⚜️НДС и все налоги, комиссия платежной системы (карта/банк/PayPal) *** 🙅🏼‍♀️Не включено: ❌Входные билеты: цены указаны в плане путешествия ❌Питание во время путешествия: индивидуальный выбор ❌Трансфер в место встречи и после завершения поездки ❌Остановки автобуса для посадки/высадки пассажиров по пути следования ❌[Страховка](https://www.coverwise.co.uk/) в случае травм, потери багажа и личных вещей, отмены тура в последнюю минуту ❌[Evebus Club](https://evebus.com/ru/evebus-club/) – переносы броней без потерь, [выбор посадочного](https://evebus.com/ru/seating-plan) места ❌Экскурсовод: £20 с человека при условии набора группы от 6-ти участников *** 🎒Что взять с собой: ✅Сапоги ✅Воду/еду по желанию ✅Фотокамеру и зарядку для телефона ✅Хорошее настроение 🙂 ✳️Обо всем остальном мы позаботимся. Поэтому просто явитесь в указанное время и место и наслаждайтесь поездкой😉! 📩Этот тур, как и все путешествия Evebus, может быть организован в частном порядке! Для участия в индивидуальных поездках, пожалуйста, обращайтесь на info@evebus.com с пометкой «Тур на заказ».

Looking for a lovely way to end the weekend? Join us for a **relaxed Sunday afternoon** in the heart of West Norwood with drinks, tasty nibbles, and great company. This is the perfect setting to **unwind, meet new people, and enjoy a warm, sociable atmosphere** before the new week begins. Whether you come **solo or with a friend**, you’ll be made to feel welcome — most guests attend alone and are open to mingling. ### **What to Expect** * A relaxed and friendly social setting * Feel-good background music * A great mix of people to chat and connect with * A welcoming host to help you settle in * Friendly host * Meeting new people * Coming out of your comfort zone * Socialising ### **What’s Included** * 1 glass of wine, beer, or non-alcoholic drink * A selection of tasty nibbles * Background music & mingling * A warm, sociable atmosphere ### **Event Details** **Location:** My Pop Up Events 4 Knights Hill SE29 0HY **Time:** 4:00 PM – 7:00 PM **Price:** * Early Bird: £18 * Standard: £20 **PLEASE DO NOT RSVP UNLESS YOU HAVE PAID YOUR DEPOSIT, OR YOUR RSVP WILL CHANGE TO NOT GOING** https://www.meetup.com/passionate-about-travelling-food-and-events/events/313877310/?slug=passionate-about-travelling-food-and-events&eventId=313877310 ### **Spaces are limited – book early to secure your spot!** Come along, step out of your comfort zone, and enjoy a relaxed Sunday with great people and good vibes. **Allergies** Please let me know if you have any allergies or other dietary requirements, once you have made payment, we are happy to accommodate you. **Social Media & Photos** We love capturing the day! Group photos may be shared on Meetup and Instagram. If you’re camera-shy, just step aside during group shots 📩 **Questions?** Call/WhatsApp: 07957 320516 Email: contact@getasociallife.co.uk

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Join us for an afternoon at Bermondsey Bierkeller with your tall friends, german beers, shuffleboard , pool , airhockey, crazygolf and tablefootball….
And of course currywurst…

* Second ever book club! April meet up. All are welcome. * The book will be Play Nice by Rachel Harrison (determined by votes from March Book Club. Let me know if you’d like a free digital copy of the book) * This event will be at the main library, meeting room 1B, the location will not be changed for this event due to the number of people attending, we will just add more chairs if needed! * Feel free to come whether or not you’ve started or finished the book ◡̈ * Small snacks will be provided. You’re welcome to bring your own snacks & drinks too! Starting in June I will try to keep future book clubs at the Dublin Library. Now that I understand their reservation system, I will be on top of it with booking that location as soon as the date is released for the month. Thanks for your understanding with the varying locations in the meantime.