Backcountry

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.

Some outdoor activities can also be practiced indoors, and this is why we love to go indoor bouldering whenever we can! Indoor bouldering is a perfect place to start or improve your level safely and with almost no pre-requirements (except for the shoes and maybe some chalk). Whether it’s your first time or you are a bouldering veteran, tag along to have some fun together, meet new people and maybe learn something new. We are no instructors but we’re happy to introduce you to this activity and to share our knowledge with you 🙂 We meet at Boulderlounge Schlieren at 6:30 pm, in the restaurant area. The entry fee for bouldering is CHF 25 and shoe rental is an additional CHF 7. Looking forward to seeing you!

3 courts

Anfänger willkommen!/Beginners welcome! Schlechtwetter: drinnen/Bad weather: indoor (Kantonsstr. 136) Schönwetter: auf Strandrasen/Sunny weather: on the beach lawn Bekleidung: Budo-gi und Hakama drinnen bzw. weisses T-Shirt und schwarze Budo-Hose draussen/Dressing: budo-gi and hakama indoor resp. white T-shirt and black budo trousers outdoor Bekleidung Anfänger: leichte Trainingsbekleidung/Dressing beginners: light training dress Was ist/What is "Aiki-Daijo-Aikido"? --> http://www.aikidaijo.ch

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

*This event is local and held in German and English* **Our casual Bitcoin Zurich Meetup is for newcomers and veterans alike.** Open discussion, no organised speakers or topics. Feel free to discuss all sorts of Bitcoin topics. Please refrain from investment seeking, sales or unsolicited advertisement of any kind. We appreciate reliable people who show up when registered or cancel their registration when they change their mind ;-) The location manager of INSIDER BAR asks for reliable number of reservations. Please maintain your registrations accordingly. Thank you! *\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Don't be a NO SHOW ! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\** Consumption to be paid at the Bar individually. The Bar team is orange pilled and take Bitcoin Tipps over Lightning. **Unser zwangloses Bitcoin Zürich Meetup ist für Neulinge und Veteranen gleichermassen geeignet.** Offene Diskussion, keine organisierten Redner oder Themen. Du kannst gerne über alle möglichen Bitcoin-Themen diskutieren. Bitte unterlasse die Suche nach Investitionen, Verkäufe oder unaufgeforderte Werbung jeglicher Art. Wir freuen uns über verlässliche Teilnehmer, die sich anmelden oder abmelden, wenn sie ihre Meinung ändern ;-) Der Locationmanager der INSIDER BAR bittet um eine zuverlässige Anzahl von Reservierungen. Bitte halte deine Anmeldungen entsprechend aktuell. *\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Don't be a NO SHOW ! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\** Der Verzehr ist an der Bar individuell zu bezahlen. Das Bar-Team ist orange gepillt und nimmt Bitcoin-Tipps über Lightning entgegen.

https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich You can join at 6:15 pm at milchbuck (google maps: 9GWR+QF Zürich). Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zuruch collection for the upcoming tour.

**Free Bachata Lab – Open Level** Hey dancers (and future dancers)! 👋 We're hosting a free Bachata Lab at Fuego Dance Studio in Zürich. **What to expect:** * Open level – beginner friendly! * Focus on social dancing & connection * No partner needed **Details:** 📅 Sunday, February 8th 🕒 3pm – 4pm 📍 Fuego Dance Studio, Hohlstrasse 192, Zürich (next to Hardbrücke / Hardplatz) **With Marcel & Jasmin** Spots are limited – RSVP to save yours! Questions? Drop us a message here or on Instagram: @marcel.dancer See you on the dance floor 🎶

##### Freeride and Ski-touring in Val d'Anniviers Guided by a certified mountain-guide. **Program** 1. day: \- Zürich \- Grimentz by train\, or car\. Meeting 9:42 at Grimentz\. \- freeride or ski\-touring wherever we find the best conditions \- accommodation at the 'Cabane des Becs de Bosson'\, a SAC\-like hut on 2'982m 2. day: \- freeride or ski\-touring wherever we find the best conditions \- accommodation at the 'Cabane des Becs de Bosson' 3. day: \- freeride or ski\-touring wherever we find the best conditions \- back to Zürich by train/car ​ **Date** February 6 - 8, 2026 ​ **Level** intermediate - 1300 m you have already experiences in ski touring. you are a good skier and have the skills to ski in all types of snow and in steep terrain. ​ **To / from** by train, or car ​ **Participants** min. 4 /max. 6 participants ​ **Accommodation** We have half pension at the 'Cabane des Becs de Bosson', a privat owned, SAC-like hut on an altitude of 2'982m. The hut is nice and 'cosy', but basic. We rich the hut after a full day of freeride/skitouring within a one hour walk from the top of the cablecar. ​ **Cost​** 740 CHF for organization, guiding and accommodation (half pension). not incl.: public transport, cablecar, food during the day. ​ **Equipment** normal skitouring equipment, including avalanche transceiver, shovel, probe and harness. If not available I can provide the technical gear. **Contact / Infos** [www.mountaintour.ch](mailto:info@mountaintour.ch) [info@mountaintour.ch](mailto:info@mountaintour.ch) ​ **Sign up** until January 30, 2026 [info@mountaintour.ch](mailto:info@mountaintour.ch)​

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.