Backcountry

Going bouldering in the [indoor climbing gym](https://www.boulderlounge.ch/schlieren) in Schlieren. All levels are welcome. Mostly for fun, but can't hurt to share some tips and advice. We meet at the reception near the sofas and tables! See you there! If you come a bit later try to find us inside the gym! There is a promotion 'bring a friend' if you never were at this gym (1.07-31.08). Let me know then I can probably let one person at least for free. **For first timers** Before the event, please fill in [this form](https://216.webclimber.de/register), (you can also find it [here](http://www.boulderlounge.ch/schlieren/preise/) -> scroll down to "Voranmeldung"), then you can get through the checkin faster :) You will need to show it when you buy your entry. **Quick information** - They have lockers but you need to bring your own lock (you can apparently get one against depot) - Entry fee is 25chf (unlimited time) - You can rent bouldering shoes for 7chf

**Requirement** This tour is only for experienced hikers. Previous T5 experience necessary. min 600m/h uphill speed. Bring a helmet. Most of the ridge should be nice rock but in the end there might be some loose rocks. **Overview** The tour is from Bristen to Disentis. We'll also do the ridge to Brichlig, which is 200hm from the Pass. This part is rated PD 2a. We will go back the same way, so it is possible to turn around at any point. **Map (**[link](https://mapy.com/en/zakladni?planovani-trasy&rc=987mUx4CAq9U0GokVJ9U4RUxHhva&rs=osm&rs=coor&rs=coor&ri=106655621&ri=&ri=&mrp=%7B%22c%22%3A132%2C%22dt%22%3A%22%22%2C%22d%22%3Atrue%7D&xc=%5B%5D&x=8.8426403&y=46.6996559&z=16)) **Train (**[link](https://www.sbb.ch/en?stops=Z%C3%BCrich+HB_I8503000%7EBristen%2C+Talstation+Golzern_I8505896&day=2026-07-05&time=07_05&moment=dep&trip=0_0)) 7:05 train from HB to Bristen, Talstation Golzern There is a nice [mountain lake](https://www.google.com/maps/@46.7186942,8.811856,3a,75y,26.15h,87.98t/data=!3m8!1e1!3m6!1sCIHM0ogKEICAgIC0ir-QcA!2e10!3e11!6shttps:%2F%2Flh3.googleusercontent.com%2Fgpms-cs-s%2FAB8u6HZXg4wSJWB0gJ84FcDiSlXvir_2HsyDDlLJpL_F42_fmoccAUkDdnU9As_rnnsycYeZpF-l6TG7vuhgd4BuyFl5QhAD_TAanTh7GY-gsTu3dBRm0FniPFZmDZNa7BSx6hFdf07A%3Dw900-h600-k-no-pi2.0195187292190155-ya333.15106706168484-ro0-fo100!7i8704!8i4352?entry=ttu&g_ep=EgoyMDI1MDcwOS4wIKXMDSoASAFQAw%3D%3D) on the way down, swimming is encouraged😁.

English below. Bei unserer Klangreise bringen wir dich mit den Kristallschalen in tiefe Entspannung. Anschliessend erzeugt der Klang des Gongs kraftvolle Wellen, die durch den ganzen Körper fliessen, jede Zelle berühren und jeden Gedanken und jedes Gefühl klären und harmonisieren. Du wirst alles loslassen, was du nicht mehr benötigst. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. Unsere Reise geht mit den vier Elementen (Feuer, Luft, Erde und Wind) weiter. Dein Herz wird spüren, was du als Nächstes benötigst, und du wirst Antworten aus deinem Inneren erhalten. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- On our sound journey, we’ll guide you into deep relaxation using crystal singing bowls. Then, the sound of the gong will create powerful waves that flow through your entire body, touching every cell and clearing and harmonizing every thought and feeling. You’ll let go of everything you no longer need. The gong guides you exactly where your soul wants to be. Our journey continues with the four elements (fire, air, earth, and wind). Your heart will sense what you need next, and you will receive answers from within. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

Brief description: We start in Luchsingen and take the cable car up to Brunnenberg. From there, we walk uphill to the Oberblegisee, our first break. This beautiful mountain lake is a great spot for our first break, before we move on. Next, nice mountain paths lead us to Braunwald. Here we join the Panoramaweg, a loop trail with some of the best views over the Glarus Alps. Along the way, we pass green valleys, ridgelines, and snowy peaks. There are also several mountain inns where we can stop and rest, like the Berggasthaus Gumen. A great day of mountain views, fresh air, and good company awaits. Komoot Link: [Luchsingen to Braunwald Hike | Wanderung | Komoot](https://www.komoot.com/de-de/tour/3038344122) **Key data** Length: 16,9 km Ascent: 920 m Descent: 450 m Duration without breaks: approx. 5:30 hours Technical difficulty: according to Komoot SAC T2. SAC T2: Mountain hiking trail - Trail with a clear route throughout. Terrain is steep in places. Risk of falling cannot be ruled out. Elementary sure-footedness. Elementary sense of direction. **Arrival and departure** Meeting point: 8:00 Zürich HB under the blue angel 8:12 Departure from Zürich with the IR35 towards Chur 9:02 Departure from Ziegelbrücke with the S6 towards Luchsingen-Hätzingen 9:33 Arrival in Luchsingen-Hätzingen Ride on cable car to Brunnenberg to our start point (12 CHF, Halbtax or GA not valid) Return from Braunwald Gotzenbühl by cable car, first to Braunwald (15 CHF with a Halbtax pass Return from Braunwald (Standseilbahn) expected around 18:00 **Breaks** A short break is planned approximately every hour. After two/three hours, there will be a slightly longer break for lunch. In the afternoon we plan to take a coffe/cake at Berggasthaus Gumen. Please bring enough food with you for lunch. **Disclaimer - Important Notice** This is NOT a guided tour. It is an informal meetup of individuals who take part on their own responsibility. There is no tour guide and no professional supervision. Even if one person walks in front and suggests a pace and direction, this is only for orientation — it does not create any duty of care, and every participant remains fully responsible for themselves. Each participant is solely responsible for: *assessing the requirements and difficulty of the hike, - evaluating their own fitness and capabilities, *ensuring adequate equipment (boots, clothing, Sun cream, tick repellent etc.) and sufficient insurance coverage, - checking the weather forecast in advance, *deciding at any time to slow down, take a break, or turn back. In case professional rescue services are required, each participant will be responsible for the costs. The organizer accepts no responsibility for any injuries, accidents, or death that may result directly or indirectly from this event. The organizer does not warrant the accuracy or completeness of the hike description. By joining this hike, you agree to the terms stated above. **Image license** (example image, not from the tour) GeminiAI generated

**Alpine Panorama Trail – Stage 5: Holzegg → Einsiedeln** A scenic and challenging hike through the Swiss Alps, offering breathtaking landscapes. **Route:** [SchweizMobil – Stage 5](https://schweizmobil.ch/en/hiking-in-switzerland/route-63/stage-5) **Path:** Start in Holzegg, finish in Einsiedeln. **Distance:** 19 km \| **Ascent:** 860 m **Duration:** \~6–7 hours \(with breaks\) \| **Difficulty:** Moderate to difficult **Meetup:** 8:20–8:40 at **Gleis 11, Zürich HB** **Departure:** Train leaves at **8:43** on **July 5th (Sunday)**. Buy a ticket to Brunni SZ (Talstation Holzegg). From there we will take the cable car to Holzegg. **Bring:** Plenty of water, lunch/snacks, sunscreen, rain jacket, layers, sturdy hiking shoes, trekking poles (optional). I’ll check the weather 24 hours before and post updates. Heavy rain cancels the hike. Message me if you have questions!

☀️ Summer Hatha Yoga & Brunch & Swim at Zurich Lake ☀️ **Bring a friend for free \| All levels welcome \| Perfect for first\-timers** Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch in the green area near Wollishofen. We’ll begin at 10:00 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 25 CHF - please pay via Twint +41 791977702 to save your spot. **Bring a friend for free – your guest joins yoga at no cost!** 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. If the weather is good we could enjoy also a swim in the lake. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group: https://thislink.bio/c/yxvmzncv 🌿 or Instagram https://www.instagram.com/movement_yoga_monika/

**🏃🏼‍♂️💨 Join me for a beautiful run alongside the Werenbach. 🏞️** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Recharge with forest and river vibes. Escape the city but without having to go far. See you there Max

**☀️ *ZFG Outdoor Escape 5 – Rentenwiese Edition* ☀️** Summer is calling! Join us this *Sunday, 5th July from 2:00 PM* at beautiful *Rentenwiese* for a relaxed afternoon of games, picnic vibes, Frisbee, swimming, sunshine and great company. **😎 Bring your *swimsuit, sunscreen and sunglasses* – the forecast looks fantastic!** 🎲 We'll bring plenty of **games and activities** to keep you entertained all afternoon and into the evening. 🚩 Just look for the ***giant blue ZFG flag*.** ✅ Free event ✅ New and regular Playmakers welcome ✅ Come and go whenever you like Grab a drink, bring a snack, make some new friends and enjoy one of Zurich's best summer spots with us. See you by the lake!

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Open Sharing Circle ✨ *** **Wichtig: Bitte seid pünktlich, damit der Austausch möglichst nicht gestört wird :)** Dieser Circle findet auf Deutsch statt. Potluck ist freiwillig :). Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede\*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

Backyard Conservation: Prairies Thursday, July 16, 2026 Want to find a way to reduce your lawn care costs and maintenance while providing habitat for Ohio pollinators, birds and other wildlife in a beautiful way? Putting in a backyard prairie may be for you! Come the evening of July 16th to learn how you can create one in ANY yard, large or small. You will visit our small manicured demo prairie suitable for small spaces and our large scale prairie areas at Infirmary Mound Park. FREE! Register by July 14 (or just show up!) https://www.lickingparkdistrict.com/272/July-2026 6PM - 7:30PM Location: James Bradley Center, Infirmary Mound Park