Mind Body Wellness

**Are you ready for the super Tango Weekend we have ahead?** **Irina Jabsa and Guadalupe Santiago are already in Vienna and today the journey to enhance your tango starts!** Join us for a Guided Práctica before the Milonga at Galeria Ideal, a classic in Vienna! This milonga has been functioning for over 20 years and remains an iconic spot for local and visiting tango dancers. **After the Guided Práctica, our guests will delight us with a performance during the Galeria Ideal Milonga.** Even if you aren't a dancer yet and like to watch, it's a good opportunity to grab a drink and enjoy getting mesmerized by the beauty of Argentinean Tango social dance. The milonga starts at 9pm and the show might take place around 10-11pm. If you don't dance, ask at the bar for the reduced fee (normal is €15, reduced €10). **Those participating in the Guided Práctica get the milonga included in the price (€20).** Check out the full Tango Weekend calendar [here](https://www.jessicagerdel.com/contactango-weekend-vienna/). Looking forward to seeing you there! Jessica

This event is part of our weekly event series \-\-\- Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10.55 near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but you need to bring your own padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! **Without further ado - let's play some badminton and have fun together**

Join the TaiJi-QiGong weekly practise! It is open for all levels and beginner friendly. :) If you want to join please sign in/out as the class will only take place if enugh people join (min. 3, but there is additional another whattsapp group with more people joining) The price is 13€/ unit. A few more words about this practise: it consists of bodywork - specific exercises designed to release tension and stress in your body. It also includes joint opening and the actual QiGong practise. This QiGong you could call Yin-Jang QiGong, as it prepares you for TaiJi (Wu style). This means it is designed to create balance in your body and movement, restructuring old unhealthy movement patterns and aligning your body. Also central part of this practise (the most powerful one) is that it leads to inner silence, connecting you with your body and silencing your mind. In this silence many virtues as patience, respect, perseverence, discipline... arise/ are transmitted. It is especially beneficial to strngthen your ability to focus and for stress relief. If you have any questions, want to join the whattsappgroup or want more informations feel free to text me or write an email: simone_tomasi@yahoo.com The event will take place also with rainy weather!

(This talk will be held in German) Am 18.4. verschaffen wir uns einen Einblick in die Kultur der Shipibo aus dem peruanischen Amazonas. Sie bezeichnen sich selbst als "Dieta-Menschen“ und leben in einer tiefen Verbindung zur Natur, die sie als beseelt und geistgetragen verstehen. Sie sind vor allem durch ihren traditionellen Gebrauch von Ayahuasca bekannt, welcher jedoch nur einen kleinen Teil ihrer kulturellen Praxis darstellt. Der Vortrag beleuchtet die Cosmovision der Shipibo sowie zentrale Elemente wie die Dieta, Meisterpflanzen und ihre traditionellen Gesänge. Auch nach der Präsentation bleibt der Raum geöffnet für gemeinsame Diskussion und Austausch. Türen offen: 18:00 // Beginn: 18:30 Eintritt 5€\* cash only (Für Mitglieder frei. Werde ein Mitglied: [www.psychedelicsociety.at](https://www.psychedelicsociety.at/)) Sagedergasse 18, 1120 Vienna (Eingang zwischen Billa and Bipa; nicht barrierefrei) Der Vortragende Biri Metsa verbrachte viele Jahre in Peru, lebte eng mit den Shipibo und wurde in ihre Tradition eingeweiht. Er arbeitete in verschiedenen Heilungszentren und vermittelt heute fundiertes Wissen über die traditionelle Heilkunde der Shipibo mit besonderem Fokus auf dem respektvollen Umgang mit ihrem Wissen. Sein Anliegen ist es, die Prakiten der Shipibo verständlich zu machen und ihr Potenzial für eine harmonischere Verbindung zwischen Mensch und Natur aufzuzeigen. //We do not provide any illegal substances, nor allow their distribution or consumption at our events. Our mission is to provide high-quality information and safety guidelines about psychedelic substances. Newsletter: https://www.psychedelicsociety.at/ https://www.instagram.com/psychedelicsocietyat/ Telegram: t.me/psychedelicsocietyvienna

Join us for **two hours** of badminton! This event is open for all levels and ages! It is part of the club Sportunion Vienna Badminton Community. We are playing at USZ Hietzing (Altgasse 6, 1130, close to the U4 station Hietzing). The hall (Große Halle) is on the second floor. The changing room is on the first floor in the long corridor. Please bring a racket, sports clothes and shoes and a water bottle. We provide feather shuttles. You can also likely borrow a racket from one of our players if you need to.

Let’s take a break from the week and enjoy a relaxed Saturday afternoon together! If anyone’s in the mood, we can grab dinner together afterwards 😊 We’re meeting at **Donauinsel** station for a casual picnic, good vibes, fresh air, and great people. Feel free to bring some snacks, drinks, or anything you’d like to share. Whether you want to relax, chat, or just enjoy being outdoors, you’re very welcome to join. **📍 Location:** Donauinsel station (Copa Beach side) **🕓 Time:** Saturday at 16:30 **🎒 What to bring:** Something to sit on + snacks/drinks (optional) Looking forward to seeing you there!

✨ Die letzte Zeit war intensiv und herausfordernd? Finde zurück in dein Gleichgewicht – komm in deinen Körper und spüre wieder mehr Leichtigkeit. Dieser Workshop richtet sich an Frauen, die nach herausfordernden Zeiten wieder mehr in ihre Kraft finden und in Verbindung mit sich selbst kommen möchten. In einem geschützten, achtsamen Rahmen öffnet sich ein Erlebnisraum, in dem du über sanfte Bewegung in Tuchschaukeln, Körperwahrnehmung und kreativen Ausdruck deinen Körper wieder bewusster spüren kannst. Die Kombination aus rhythmischer Bewegung, freiem Erleben und kreativen Impulsen unterstützt dich dabei, vom Kopf wieder mehr in den Körper zu finden, zur Ruhe zu kommen und neue Lebendigkeit zu entdecken. 💛 **Was dich erwartet:** ✨ sanfte Bewegung in Tuchschaukeln 🌿 Körperwahrnehmung & achtsame Impulse 🎨 kreativer Ausdruck 🤍 ein geschützter Raum für dich Du brauchst keine Vorerfahrung – alles darf in deinem eigenen Tempo entstehen, ohne Druck oder Leistungsanspruch. 👭 kleiner Kreis (max. 6 Teilnehmerinnen) 💶 25 € (Einführungsrunde) 📩 Anmeldung (verbindlich) bis spätestens 17.4. mit einer Zusage hier oder einer Nachricht direkt an mich. Bitte schreib mir auch, wenn du jemanden mitbringen möchtest. ❓ Hast du Fragen? Dann melde dich gern bei mir. Ich freue mich auf dich 🤍 Deine Konny

### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way. Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us. You can also learn to activate safely natural tremors and vibrations in the body to help to release deep muscular tension, calm the nervous system, and guide the body back into balance. Come and discover TRE®(Tension & Trauma Release Exercise) in Vienna! **Structure of the class** \- check in round \- what is TRE®? What is neurogenic tremor? \- gentle warm\-up practices & first bodily experience about TRE® \- integration \- open discussion \(sharing about the first experience\, benefits of TRE® practise\, questions\, etc\.\) **Date & Venue**: 19 April (Saturday) 15:00-17:00 Schleiergasse 6, Vienna bezirk 10 The workshop will be held in English. **Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA) Discounted price: 25€ Full price: 40€ You can choose what you can afford! * TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. * TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. * TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. Come and discover Dr. David Berceli’s body-based method! More info: https://floraintheflow.com/tre More about the method: https://treglobal.org

## To secure your spot RSVP is not enough. To properly sign up and secure your spot, please fill out the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSeN8avKVUfU2QIiOYVSXahwQWk-2_vgJQweiyyLDwkAquXPCA/viewform?usp=publish-editor Spots are limited. If you sign up and later can’t attend, please inform us early so someone else can take your place. Improv depends on group energy — commitment matters. \*\*\* Improv theatre is one of the best ways to step out of your comfort zone — while actually having fun. In this workshop we’ll focus on: * Storytelling techniques * Scene work * Playfulness and connection * Understanding how comedy works No experience needed. Just curiosity and willingness to try. \*\*\* ## Workshop Structure **First half:** Warm-up games and storytelling exercises to build energy, trust and spontaneity. **Second half:** Scene work. We’ll apply what we explored and create improvised moments together. It’s interactive. You’ll be on your feet. You’ll participate. \*\*\* ## Break & Sharing You’re welcome to bring food and drinks to share during the break. Let’s keep it relaxed and social. Improv works best when we connect not just on stage, but off stage. \*\*\* About talkin’ talkin' is an event series focusing on personal development and social adventures, hosted by amateurs and non-professionals. Every participant has the chance to lead their own talkin' event! We believe that the best way to grow as a person is to go out of your comfort zone, and have fun along the way. You don't think that's possible? Come and join us and see for yourself! The English speaking group invites internationals in Vienna, but also Austrians who enjoy speaking English. We are a group of people who organize monthly Social Adventures, everyone is free to join. This event will be held in English, please respect each other and speak English only. German events will be organized in the future as well. \*\*\* To stay updated about all our events join our Telegram :). [https://t.me/czc_vienna](https://t.me/czc_vienna "https://t.me/czc_vienna")

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. **Arrival**: We usually arrive between 11:00-11:15 and then go into the water together. Depending on the weather and the mood, we might do a breathwork before dipping. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

Jenseits des Oberflächlichen **Bist du es leid, dich nur über das Wetter oder Belanglosigkeiten zu unterhalten?** **Wünschst du dir Gespräche, die inspirieren und wirklich etwas in dir bewegen?** Dann lade ich dich herzlich zu den nächsten „Spirituellen Gesprächen“ ein – einer zweistündigen Zusammenkunft für alle, die auf der Suche nach Antworten, Orientierung sowie tieferem Sinn und Erfüllung im Leben sind – und dabei auch Gleichgesinnte kennenlernen möchten, aus denen vielleicht sogar neue Freundschaften entstehen. Entdecke und erlebe, wie du im Jetzt leben kannst – jenseits der begrenzenden Wahrnehmung der fünf Sinne und des Denkens – um ein erfülltes, sinnvolles und spirituelles Leben zu führen. Wir teilen Einsichten und Impulse, die dir helfen können, ein sinnerfülltes Leben zu führen. Diese Gespräche basieren auf keiner bestimmten spirituellen oder religiösen Richtung. Ich bin **Dieter Langenecker**, ein spiritueller Begleiter und Moderator für tiefgründige Gespräche. Seit vielen Jahren unterstütze ich Menschen dabei, ihren eigenen Weg zu finden, innere Klarheit zu gewinnen und ein Leben zu gestalten, das sie wirklich erfüllt. Schau' dir dazu dieses kurze **[Video](https://youtu.be/_BN4Ch42EUk)** an. Ein Nachmittag für **tiefe Gespräche**, **Offenheit** und **echte Verbindung**. Lass dich sich inspirieren, begegne Gleichgesinnten und genieße eine herzliche Atmosphäre. Für **Kaffee, Tee, Gebäck und Getränke** ist gesorgt. **Beitrag:** € 15,- pro Person (zur Deckung der Kosten für Kaffee/Tee, gesunde Süßigkeiten und die Raummiete) Teilnehmer aus verschiedenen Meetup-Gruppen kommen zusammen — wobei die Gesamtgruppe bewusst klein gehalten wird (max 15 Personen). Ich freue mich auf dich. **Dieter Langenecker** [www.langenecker.com](www.langenecker.com)

Join our outdoor yoga class in Vienna for a relaxing park yoga session designed for beginners and experienced yogis. Please read the complete event description ✨ What to Expect • Breath-led Yoga Flow • Gentle stretching and mindful movement • Relaxing outdoor atmosphere • Friendly and welcoming community 🧘 Level Beginner to intermediate 🎒 What to Bring • Yoga mat • Comfortable clothes • Water 💛 Energy Exchange Pay what you feel right (suggested between €10-€20) **Join us for instant updates:** **https://chat.whatsapp.com/JbCZPIUQrCv6lhd00M0oXI** 📍 **Location**: Auer-Welsbach Park – near the U4 Grünbergasse exit We will be at this location https://maps.app.goo.gl/YfwydU7UN9YiWZWE6 More details: Exit the U4 at Grünbergasse. When you come out of the station, turn left and cross the street. You’ll see the park entrance directly ahead. Walk about 100 meters inside the park, and you’ll find us on the right side on the grass

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation