Better Health Campaign

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

For intermediate players. Padel level between 3 and 4.5. Padel levels are explained here: https://www.padelpowers.com/en/events/whatismylevel/ We play on one court with 4 (maybe 5) players. **Update: 8 players/2 courts possible. Therefore, please put yourself on the wait list if interested** **Price** * 20 € for two hours * I use the money to cover the costs for the court, balls and rackets. * You can pay via Revolut, PayPal, instant Bank Transfer or Cash. I prefer transfer over cash. **Equipment** * I provide balls (usually Bullpadel Next) * If you need a racket, you can rent it from me for 2 € (limited number available). If nothing is available, you can rent from the venue itself for 4 € **Cancellation** * Please cancel at least 26h before the event, if nobody is on the wait list. Otherwise you have to pay a 10 € late cancellation fee. * If people are on wait list, please cancel 10h before the event. Otherwise you have to pay a 10 € late cancellation fee. * Late Cancellation fees will be donated to Médecins Sans Frontières (Ärzte ohne Grenzen). * I understand that sometimes unexpected things can come up. However, not showing up and failing to let me know is considered disrespectful and goes against the Meetup community spirit. You still have to pay the full event fee in such cases. **Important** * Playing competitive is allowed (Smashing balls, hitting balls close to opponent player etc.) * We still value fair play and sportsmanship. * Having fun together is way more important as winning. **Other information** * We are respectful and warm with each other. Our cultural and professional background is diverse * The host or regular players can ask misbehaving players to step out from the court * The host and regular players are entitled to send players to different courts to have balanced teams * The venue has changing rooms and showers free of charge * If you have questions, you can send me a message any time. I speak german too.

Talk, socialise and meet new people in Pickwick's! What is featured: -Music that is not too loud -A cozy atmosphere -Main focus is socialising and talking -No entrance fee or membership fee (order at least 1 drink for common courtesy) -Food is also available to order -There is no agenda, just come and talk around. Wanna stay only for an hour? Wanna stay until closure at 2 a.m.? All up to you. You can find our whatsapp group via this link: https://chat.whatsapp.com/JnaWvfYv1czBMlzsVEmSDP How to find us? We will be downstairs to the right at Pickwick's! Spontaneous coming is always welcome, but if you are sure you are coming please RSVP together with your + people so we can give an approximate heads up to the owner regarding reservations. We are looking forward to meeting you all.

Very warm welcome to the next sounbaths in Klosterneuburg. Come to slow down, relax and start the weekend with lightness and clearness. This is going to be a guided meditation accompanied with sounds of irish harp, chimes, singing bowls and other special instruments. After the session you are invited to have a cup of herbal tea and to share your experience, if you like to :) Please register here or write me a message. I´m looking forward to seeing you on Saturday!

**To join our community and for any questions, you can join our telegram chat:** [https://t.me/+_xMTFu0BKaoyYzVi](https://t.me/+_xMTFu0BKaoyYzVi) **Donation Based Event:** If you'd like to support my work with a donation, that's awesome, but it's entirely up to you. The main goal is to come together and enjoy the photowalk. Your presence is what matters most! **What To Bring:** * Warm comfy clothes * Any camera * Maybe a thermos with hot tea **To see examples of my works you can follow these links:** 🔗 [Behance](https://www.behance.net/fedorvasilev) 📸 [Instagram](https://www.instagram.com/phfedorvasilev/) 🔗 [My Website](https://www.phfedorvasilev.com/)

Step into confidence and style with our Heels Dance Classes, where elegance meets power. These classes are designed for individuals of all levels who want to embrace their femininity, boost their self-esteem, and have a blast while dancing in heels.

After work meetup today 💎Would you like to make new friends?✨ ⛳️After a long day at work, what’s better than to communicate with great people, good vibes, and city views? Let’s meet, chat, and enjoy the evening together! When? 20 December d at 19.00 ✨ Participation fee is 2€ (cash) to cover organizing. Donations are welcome✨ 💎This is your chance to: • Meet new people and catch up with familiar faces • Share stories • Exchange contacts and grow your circle • Soak in the winter vibe💫 ⭐️Please register if you go and unregister if you don’t go. Join us on WhatsApp and don’t miss new events 🔥 https://chat.whatsapp.com/ERvtYIUDqtHLtVwwytpKLZ

**Playfight, Punsch & Panettone** *Dec 21st, 15:00-18:30,* *Tanz\*Hotel - Studio 2, Zirkusgasse 35/4-6, 1020 Wien* **👉 Join us now:** [click here to register (google form).](https://forms.gle/q9PMLxUET2RVvove8) **Topic of the Day: Celebrating together** For many of us, the end of the year and holiday season can feel stressful – or even lonely. Maybe you love Christmas and are excited to join a playful afternoon in community, or perhaps you’re simply curious to explore a different way of celebrating. However you feel, today we’re creating a welcoming space where you can explore your own way to celebrate. We’ll connect through playfight, games, and some Xmas snacks. We’ll offer punsch and panettone – a mix of Austrian and Italian traditions. Feel free to bring something of your own to share. Expect a loosely guided session with some invitations to authentic connection and playful self-expression, all within a safer and supportive environment. Come to socialize with like-minded people — or to simply be by yourself in the company of others. Whether you’re a newcomer or an experienced participant, come, there is space for you, you are welcome as you are. **What to Expect** 15:00 – Doors Open **15:15 – Start** 18:30 – End *The session includes an introduction, sharing rounds, warm-up games, guided Playfight practice, and a closing circle. No prior experience needed.* **Location:** Tanz\*Hotel - Studio 2, Zirkusgasse 35/4-6, 1020 Wien **Who am I?** Hi, I’m **Marco Moriggi**, and I am a Lebens- und Sozialberater (Life Coach) in training. I am also a Playfight Facilitator, and a Haka teacher. In my workshops, **vulnerability and strength go hand in hand**. Body-based connection goes beyond words. Self-responsibility is a pillar for community support. and playing together becomes a meaningful way to discover something new about yourself. Got questions? Talk to me: [contact@my-power.at](mailto:contact@my-power.at) **👉 Join us now:** [click here to register (google form).](https://forms.gle/q9PMLxUET2RVvove8) **Pricing – Sliding Scale (pay what you wish / can)** * Low income : €15 * Regular: €25 * Supporter: €40 If you’re unsure which tier feels right for you, you’re welcome to use this brief self-assessment questionnaire as a guide, and then make your own decision: [https://tally.so/r/mO98X7](https://tally.so/r/mO98X7) **Whatever tier you choose, you’ll be fully welcome at our event.** Need more info? * Learn more [about Playfight](https://playfight.my-power.at/about-playfight/) * Read the [FAQs](https://playfight.my-power.at/faqs/) * Check out [what to expect](https://playfight.my-power.at/workshops-for-all/) from a playfight workshop * Or contact me directly at: [contact@my-power.at](mailto:contact@my-power.at) See you on the playfight mats! ### **✨ STAY CONNECTED ✨** * **[Website & Newsletter](https://playfight.my-power.at/)** * **[Signal Group](https://signal.group/#CjQKIDKi-fEAn-mYs4BItlN8UZksyf0CGhZDZtXVoMwMi_t0EhByoQkGCYMY-S-DynQ4qQjn)** * **[Instagram](https://www.instagram.com/marco_my_power/)**

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Reminder for everyone (ladies and gentlemen, girls and boys). We play Sunday Football (outdoor only) - 90 minutes (kick off 20:30, we meet at least 30 mins before for the warm up phase - so please be there 20:15 the latest). A post Corona Football Training - Matches most likely with 20+ players. If you would like to join please bring Astro turf shoes (artificial grass) and shin pads (not mandatory but might help) with you, have good mood and please pay online using the link below. [Sunday Night Football via FOOTxp.COM](https://footballexperiences.net/kickaball/p/sundaynightfootball/) Other methods for payments. **Erste Bank Transfer**: **Sorin-Florian Brici** **AT27 2011 1829 5564 7001** **\* [Revolut](https://revolut.me/brici)** \- Recommended **\* [Wise](https://wise.com/pay/me/sorinb256)** \- Also recommended **\* [Paypal](https://www.paypal.com/paypalme/sorinSocial)** \- Please use non\-Commercial product We play light, no sliding, no hard tackling, no fighting or screaming & no injuries, hopefully. We need to respect current regulations in Austria, Vienna. The main priorities are to have fun and no injuries. The drinks are almost for free after in the local pub. Served to those who showed fantastic football skills. We confirm the location, the pitches and the dressing room numbers via our dedicated Football WhatsApp group. See you all soon. Sorin SMS/ WhatsApp +43 6764276984 (please ask to be added to our football groups). We will probably need to confirm your presence if you are coming for the first time. Important management house rule: **\> "No shows" are penalized with 10€\. Please remove your name from the list at least 6 hours before the event\.** One small final note: Please avoid to take justice in your hands. If someone is talking bad, complaining, insulting someone, faulting on purpose or kicking, just please let the organizers know. Measures will be taken. I promise you. Responding the same way, fighting or leaving the pitch is not an option and usually is not solving the problem. Actually, creates other problems. Thank you.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Hei BBCers ☀️👋, Trying to get a sneaky BBC in before Christmas and the end of the year - sooooo ... bring your Christmas sweaters - the roughest / ugliest one gets a free breakfast on me 🎄☃️🎅 Come with your Winter cheer and rosy cheeks and be sure to enjoy a Baked bean fest together with a cool Guiness. See you soon!

**Weekly Sunday cold plunge in the Danube.** Come with us for a swim or just a dip in the Danube to test your limits and build your resilience to cold! **The water is going to be** around **5°C or a bit less.** (We're in single digits! 🥶) **Bring your swimsuit, towel, and warm clothes.** If you want, you can also bring extras like warm water (to pour over your feet after the dip to warm up faster), tea, snacks, water shoes, hat — anything that makes the experience more comfortable or fun for you and others! **The approximate timeline:** 11:00 meeting at the Danube shore 11:10 [breathing exercise](https://www.youtube.com/watch?v=tybOi4hjZFQ) (voluntary, possible to skip, but recommended) 11:20 going into water 11:40 warming up & chatting 12:00 end We’ve been meeting for a couple of years, and our community is growing: our **WhatsApp group has around 100 members**. Join us there in the **YesTheory Austria** group, then find the **“[Projekt Kaltwasserbaden](https://chat.whatsapp.com/Ekklar7KJdx55hs1U6esUw?mode=wwc)”** subgroup to stay updated and connected. **(The link should finally work!)** The number of people who come varies from **a few to 10+**, but don't worry if you don't know anyone, **everyone is welcome**. You can also **bring your friends** of course! **Come try it out, meet new people, and take your first step into the world of ice bathing!**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hey there Black Love Friends! We're back for the final week of our 2025 **Pre-Resolution Fitness Challenge!** this week we will be at Franklin Park Conservatiry! Every Sat for the rest of 2025 we will be hosting a new challenge at a new park where all fitness levels are welcomed. What a great way to get a jump start on those fitness resolutions and make some new connections in the process. Don't wait reserve your spot today!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.