Bird Hike

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**Monday Evening Chanting Circle \| 6:30–8:00pm** Start the week by unwinding your body and mind through voice and sound. This weekly chanting class is a relaxed, welcoming space to come together after work and reset through simple, shared vocal practice. We use a mix of: * Sanskrit mantras * Rainbow songs * Shamanic chants * Gentle voicework Chanting is a form of meditation that works through rhythm, breath, and repetition. You don’t need any musical experience and you don’t need to sing “well.” The voice is used as a natural tool for grounding and release, not performance. Practising regularly can help: * Settle the nervous system after a busy day * Quiet mental over-activity * Release tension held in the body * Improve breathing and vocal ease Chanting in a group makes the practice easier and more enjoyable. The shared sound helps people relax more quickly and feel supported, even if they’re new to using their voice. Over time, regular group chanting can build a sense of stability, clarity, and connection. Each session includes time to arrive, chant together, and rest in stillness at the end, so you leave feeling calmer and more centred than when you arrived. Come as you are. No experience needed. === FOR THE BEST PRICE GO TO https://www.tickettailor.com/events/rebirthandawaken CASH on the night - please message Gayatri 07505014729 to reserve place. Note that if you can't come that you need to send a text message 24 hrs in advance or payment will still need to be made Om Shanti, Gayatri

We're fed up of boring, monotonous exercise - let's play ourselves fit! **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** Rabble is a fitness club with a difference: * Every 1 hour session is a mixture of team games, such as Capture the Flag, Frisbee or Kickball - no two sessions are alike! * We are SUPER friendly and often host socials after the game * All abilities are welcomed * Our aim is to have **FUN**, make **FRIENDS**, and get **FIT** without even noticing * Bring your friends along! Please come in comfortable sports clothing and bring a bottle of water and hand sanitizer. Trail shoes or studs (weather dependent) are recommended, or a good pair of trainers. Please arrive 5-10 minutes before the session to allow us to start on time. We play every: * Monday in Highbury & Islington (19:00 - 20:00) * Tuesday in Shoreditch / Haggerston (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00-13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Bridge House, 2 High Street, London, SE20 8RZ** **at 7:00pm.** **🏃‍♂️ At 7:15pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 9:00pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/areas/ealing/happenings **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

* We will meet outside the Alexandra Palace rail station, please aim for the Buckingham Road exit. * The Parkland Walk follows the course of the old railway that ran between Finsbury Park and Alexandra Palace. The four and a half miles provides tranquillity and a chance for those living in London, to enjoy the green environment in the very heart of the city. * It is London's longest Local Nature Reserve and supports a remarkable range of habitats and wildlife. Over two hundred species of wild flower have been recorded and it is probably the only place in Haringey where orchids rub shoulders with dandelions and ivy clambers up fig trees. * Hedgehogs, foxes, butterflies and a vast array of birds are spotted on a daily basis and a rare species of deer, the muntjac, is spotted from time to time. * The route along Parkland Walk is that of the old railway track. While there have been improvements to the surface over the years it is uneven in places and it can be muddy after wet weather. It is used by cyclists and runners, but pedestrians should have priority. We will finish our walk outside the Finsbury Park station. Optional drinks/lunch at the end of the walk. What to bring: Comfortable footwear Water Photo-taking gadgets and chargers An umbrella just in case (it's London after all) The walk is free for members who have subscribed for an annual membership. For other members the fee is £5 cash/card on arrival to contribute towards the organiser's meetup fees and costs. The annual pass option is £15 payable by cash or card on the day. This will provide access to at least 40 walks per year (members are welcome to bring a guest to each event). All walks are free for the NHS staff (also welcome to bring a guest). ***'No Show' Policy:*** *If the member replied 'yes' but did not attend the event, did not update the RSVP and did not inform the organiser on 3 occasions – this triggers an automatic removal from the group. That's once for events with a waiting list.*

Spring is heeeeeerrrrreeeee! The 21th of March is the first official day of Spring, and we LOVE IT! This winter has been very, very wet and depressing so let's hope that now, we are up to a bit of sun. What does Spring means around us? Well, flowers are blooming, trees are greening ( I know, incorrect term but it rimes and sounds so cool!) animals are shagging, singing, and migrating back to our beautiful lands and is there a better place to see all this magic than the forests and heathlands? Nope! So let's go for a new beautiful hike in one of England's most stunning forestry region. I haven't taken any group to this particular spot yet, so if you are a regular and want to see a brand new beauty trail, this is your hike... We will begin our hike in the little village of Witley and will finish the trip in Milford. If you like real nature like I do, you will be enjoying every step of the way as we cross woodlands, heathlands and moors. You know what a forest is, but do you know what a heath or a moore are? Well, it is simply a rare and unique habitat and Britain is home to over 20% of the world's heathlands and they can be impressively beautiful! And on the top of that are home to an impressive array of wildlife, some extremely rare such as the nightjars and dartford warbler, so keep your eyes peeled... Evidently afterwards, we are likely to make our way to a restaurant or pub for some tasty food before we head back to good old London. INFORMATION: COST: £17 via PayPal for the guide's fee Under £20 in cash for the train, we will have a 35% discount with a group saver if we buy our train tickets together and will get an off peak day return meaning that we do not actually pay for the return journey. The train takes about 1h20 minutes. INCLUDED: Guided trip The photographs that I will have taken on the day and that I will share on the WhatsApp group. A great time with lovely people NOT INCLUDED: Train Anything not mentioned above WHAT TO BRING: Waterproof shoes for the hike, preferably hiking shoes, otherwise good trainers; Weather appropriate clothes, including waterproofs if there is a chance of rain; Water bottle; Packed lunch and snacks. MEETING POINT: London Waterloo at 08:30 am, just by the clock in the main hall of the train station, NOT the tube station. ATTENTION: Our trips will not be cancelled due to weather conditions so please ensure that you do wear and carry appropriate clothing. 😄 POLICIES: 1: This group is designed for the pleasure and enjoyment of all of us, we do not accept any derogatory comments or behaviours towards anyone. Racism, discrimination and other unacceptable behaviours will only lead to your rejection to any of our trips and this without exception. Everyone is welcome, we have religious and non-religious people, gay, straight, bisexual people, all shades and colours or nationality, people of all ages, sex and political believes and mutual respect is the fundamental spirit of this group. 2: Our trips are only refundable up to 14 days before departure, if you wish to cancel after that, you will be offered a transfer to another trip for the same price or you may resell your slot to somebody else. 3: If we do cancel the entirety of the trip on our side, you will be fully refunded. 4:In the eventuality that our trains are delayed, or cancelled which is out of my control, I do not pay for taxis or alternative route, if this happens, you will be able to claim delay repay from the train companies who will reimburse your train ticket and some eventual costs occurred. By signing up to my events, you agree to this and these conditions.

Time to get back to a jewel and a very popular hike, located on the Eastern Coast of the Isle of Thanet we will hike from Margate to Ramsgate via the gorgeous Botany Bay! You might have heard of it from all the newspapers in the past few years, it has become a very popular destination for people dreaming of a lovely seaside place with sandy beaches and cliff tops near London so LET’s go! This day will be an easy relaxing day where we hike and stop for photographs. Gorgeous landscapes cliffs and castles and seabirds will pave the way. Botany Bay is considered one of Britain's hidden Jewels and there is a reason to that! White cliffs just like Dover or the Seven sisters, Castles and sandy beaches that resembles the Coast of Scotland in some places and natural arches shaped by the sea just like the Durdle Door… Trust me, you will be snapping quite a few shots! We will take a break in the beautiful seaside town of Broadstairs where the Victorian houses are dominated by the imposing former home of the world famous writer Charles Dickens. THERE IS A delightful FISH AND CHIPS SHOP with vegan options too that will delight your senses. This town must be nice as it was Queen Victoria's holiday destination and the town has retained its 19th century character. Once at Botany Bay, you can jump in the water for a well-deserve swim and a break if you fancy! The hike is about 11 miles long and we will take our time and stop whenever we see an interesting feature, this trip has got some beautiful geographical hidden gems but also some interesting wildlife, a few pairs of Northern fulmars are established, a bird that was only native to Scotland, almost hunted to extinction until some efforts by some great people to save it, it is now thriving in Scotland and have even extended its range to Western and Southern England and even to the North of France. We will probably linger in Broadstairs if you want to try the fish/crab and chips there unless you want to grab some food in Ramsgate before we get back to good old London. COST: £17 via PayPal for the guide's fee About £28 in cash for the train, we will have a 35% discount with a group saver if we buy our train tickets together and will get an off peak day return meaning that we do not actually pay for the return journey. INCLUDED: Guided trip The photographs that I will have taken on the day and that I will share on the WhatsApp group. A great time with lovely people NOT INCLUDED: Train Anything not mentioned above WHAT TO BRING: Waterproof shoes for the hike, preferably hiking shoes, otherwise good trainers; Weather appropriate clothes, including waterproofs if there is a chance of rain; Water bottle; Packed lunch and snacks. MEETING POINT: London St Pancras at 08:45 am, just by the Pret A Manger and the departure board. (do NOT go to King’s Cross which is located across the street) ATTENTION: Our trips will not be cancelled due to weather conditions so please ensure that you do wear and carry appropriate clothing. 😄 POLICIES: 1: This group is designed for the pleasure and enjoyment of all of us, we do not accept any derogatory comments or behaviours towards anyone. Racism, discrimination and other unacceptable behaviours will only lead to your rejection to any of our trips and this without exception. Everyone is welcome, we have religious and non-religious people, gay, straight, bisexual people, all shades and colours or nationality, people of all ages, sex and political believes and mutual respect is the fundamental spirit of this group. 2: Our trips are only refundable up to 30 days before departure, if you wish to cancel after that, you will be offered a transfer to another trip for the same price or you may resell your slot to somebody else. 3: If we do cancel the entirety of the trip on our side, you will be fully refunded.

**GRADE: Level 5/5 -** **STRENUOUS with several ups and downs.** \-\-\- Take on a **challenging 31 km** coastal adventure from Folkestone to Deal, following dramatic clifftop paths along the English Channel. This strenuous point-to-point hike passes the White Cliffs of Dover, historic landmarks, and sweeping sea views with France visible on a clear day. With a lunch stop in Dover, a break at South Foreland Lighthouse, and a well-earned pub finish near Deal station, this is a full day of distance, elevation, and iconic Kent coastline. \-\-\- **IMPORTANT** Please read the event details carefully before signing up. This hike is intended for experienced hikers and requires a good level of fitness. Make sure you come prepared with suitable hiking clothing and footwear. Proper hiking boots or walking shoes with good grip and ankle support are strongly recommended. Trainers are not advised. The group will aim to maintain the advertised pace. If you find you are unable to keep up, you may need to continue the hike independently. \-\-\- **OVERVIEW** Distance: \~31km (\~19miles) - Point-to-Point Walk Difficulty: Strenuous ⛰️ Approx. \~750m ascent and descent ⏱️ Walking time: approx. 7.5 hours Total time: approx. 9 hours (with various stops along the way) Pace: Steady and sustained with limited waiting. Moving average around 4.5 km/h (\~2.8 mph) on easier sections, slower on climbs and descents. \-\-\- **⚠️ TERRAIN** Exposed clifftop coastal paths across chalk grassland and gravel tracks, with sustained hills and uneven footing. Sections can become muddy and slippery in wet conditions, so proper waterproof hiking boots with good grip are essential. \-\-\- **MEETING POINT AND TIMINGS** 📍 10:00 Meet at **[Folkestone Central Train Station](https://w3w.co/parade.guard.outbound)** ▶️ 10:10 Walk start from Folkestone Central Train Station 🏁 19:00-19:30 Walk ends at **[Deal Train Station](https://w3w.co/upgrading.hang.staple)** \-\-\- *Note: With a steady group pace, minimal stopping and waiting time, and good group dynamics, we could reach the end point around 18:00 to 18:30.* \-\-\- **LONDON GROUP TRAVEL (OPTIONAL)** Buy a return from **[London St Pancras International](https://w3w.co/hood.could.stones)** to Deal via Folkestone Central, £28.70 with network railcard discount. 08:30 Main ticket office London St Pancras International 08:45 Walk to platform board the High-Speed train 15 minutes before departure 09:07 Train departs 10:02 Arrive at Folkestone Central Train Station \-\-\- ↩️ **RETURN TRAINS TO LONDON** 19:28 From Deal, arrive London St Pancras International 20:54 20:28 From Deal, arrive London St Pancras International 21:54 Journey time 1hr 26 minutes \-\-\- **ABOUT:** Starting from Folkestone, a coastal town in Kent, this point-to-point hike offers scenic views of the English Channel along the way. There are public toilets on the way where we stop for lunch in Dover and a tea break at the South Foreland Lighthouse. We begin our hike at Folkestone Central Train Station and conclude at a pub near Deal Train Station. \-\-\- **DESCRIPTION:** The hike begins in the coastal town of Folkestone. This route offers stunning panoramic views of the English Channel. We stop for lunch in Dover, a major ferry port. After lunch, we continue our hike along the White Cliffs of Dover. On a clear day, you may even spot the cliffs of France. We pause for a short break at the South Foreland Lighthouse, a National Trust site. The view from there is spectacular and provides a great photo opportunity. On route, we see several castles and historical monuments (see the highlights). After the lighthouse, we continue our hike towards St Margaret's Bay, passing a number of places such as Kingsdown and Walmer. We finish our walk at the Deal Train Station, where our walk concludes at a welcoming pub close to the station, and we can relax and reflect on the day’s journey. \-\-\- **HIGHLIGHTS:** * Folkestone Warren * Saxon Shore Way coastal section (Folkestone to Dover) * White Cliffs of Dover * Dover Castle views * South Foreland Lighthouse * St Margaret's Bay * Dover Patrol Memorial * Walmer Castle and Deal Castle * English Channel views with France visible on clear days \-\-\- **This hike's question for you:** **Question**: If you multiply this number by any other number, the answer will always be the same. What number is this? If you know the answer, come tell me, and you will get a chocolate. Chocolate will be given to the first three people who come and give me the answer. \-\-\- **WHAT TO BRING:** \- Packed lunch\, snacks\, and sufficient water \- Proper hiking boots with grips\. **No trainers** \- Weather\-appropriate layers and proper waterproofs \- Fully charged phone \- Personal medication and basic first aid \- Trekking poles recommended for slippery ascents and descents \- Head torch \-\-\- **RSVP & ATTENDANCE** RSVP only if you plan to attend. Please cancel as early as possible if you can no longer make it so others can join. A no-show means you RSVPed but did not attend or cancelled just before or after the start time. Repeated no-shows or late cancellations without a valid reason may lead to removal. Reliable regulars who end up on a waitlist may message the host for priority consideration. \-\-\- ✅ **WHO CAN JOIN** Adults aged 21 and over No children No pets \-\-\- **STAYING TOGETHER** Participants must choose events that match their fitness and keep up with the group lead, as the overall pace will not be adjusted for individuals. A dedicated back marker may not always be present, so stay within sight of others and keep an organiser in view where possible. If someone ahead is significantly slowing the pace, please move past them to stay with the main group. Faster walkers should wait at junctions, and organisers may pause at key points to regroup. While we try not to leave anyone behind, it is not safe or practical for a large group to repeatedly stop for individuals unable to maintain the stated pace. Participants who cannot keep up may be asked to navigate independently at their own pace. Anyone who continues independently without informing an organiser will be assumed to be managing their own route and safety. \-\-\- ⬅️ **EXIT POINTS** 13 km : Union Street, 1.3km walk to Dover train station 20 km : St Margarets Bay, 4km walk to Matril Hill train station 26 km : Walmer Castle, 1.7km walk from Walmer train station \-\-\- **CONTACT:** Message the event host, **[Saeideh](https://www.meetup.com/members/330804796/)[,](https://www.meetup.com/members/389323675/)** directly via Meetup with any questions. Secondary contact **[AdrianB](https://www.meetup.com/members/287692462/)** via WhatsApp on +44 (0) 7438 812 663. \-\-\- ⚠️ **DISCLAIMER** By joining, you confirm that you have read and accepted the group policy on the About page. You are responsible for your own safety. Neither the host nor the group can be held liable for injury, loss, or damage.

################# **This hike is now FULL. Next time – in November 2026!** **We’ve created a list of [FAQs](https://drive.google.com/file/d/1e4VGmwhurmCng2cY3ZJHOS4j9ZlWKaX1/view?usp=sharing) to help answer your questions.** ################# We’re off to Norfolk! The seals in Norfolk are truly one of Britain's most special sights. Without any doubt, they're an incredible WOW factor and one that you must see! On this day hike, we'll walk along the top of the sand dunes and enjoy stunning panoramic views across the North Sea. On our way, we'll pass the much-loved grey seal colony at Horsey Beach, which draws thousands of visitors each year, **particularly between November and March**, when the seals come ashore to breed. There are literally hundreds and hundreds of seals and their pups stretching for as far as the eye can see! The whole walk is in the Broads National Park – one of fifteen national parks in the UK. You'll discover its iconic windmills, navigable waterways and broads (man-made, shallow lakes). With over 125 miles of lock-free waterways, the Norfolk Broads have more miles of waterway than Venice or Amsterdam, and are an extremely popular boating holiday destination! Locals like to call the Broads “the Venice of the East”. 💪 This walk is **suitable for all abilities** – it is almost entirely flat and done at a very gentle pace to allow us enjoy the nature and take plenty of pictures. **HIKE HIGHLIGHTS** * Watch seals and their young from a close distance at Horsey Gap, home to one of the biggest colonies of grey seals in Britain. * Take a gentle stroll over the vast open expanse of the golden sand dunes of Winterton Beach – a Nature Reserve and Site of Special Scientific Interest. The area is a veritable haven for birds and all kinds of wildlife and is widely regarded as having the best sand dunes in Norfolk. * See the spectacular Horsey Windpump – the youngest and largest windpump in the Norfolk Broads. It was built in 1912 to pump water out from the surrounding land so that it could be used for farming. * Discover Horsey Mere, often regarded as one of the most beautiful of the northern broads and famous for its internationally important wildlife. * Walk the newly opened stretch of the England Coast Path – a new National Trail around all of England's coast, which once completed will be the longest coastal walking route in the world (4,500 kilometres in length!). **DISTANCE & DIFFICULTY** Distance: 6 miles (10km). Ascent: 50m. Difficulty: [Easy](https://drive.google.com/file/d/1BMjvqhAAdSeCdyzLPHs0z04_e2TiKdci/view). **ITINERARY** **07:45** Meet outside ibis London City – Shoreditch Hotel, 5 Commercial St, E1 6BF (near Aldgate East Station) **08:00** Sharp departure **11:15** Horsey Windpump to Hemsby hike via Winterton-on-Sea for a lunch stop **16:30** Departure **19:30** London, we'll drop you off next to Bow Road Underground Station **TRANSPORT** As on most of our trips, we'll travel in a comfortable 16-seater minibus. **SAFETY** This hike is led by an experienced, Outdoor First Aid qualified hike leader. **BOOKING** To keep ticket prices down and avoid PayPal/Meetup fees (£7 extra per ticket), we kindly ask for payment by bank transfer. Please include your Meetup name and the trip as the payment reference (e.g. John Seals). As places are limited, we can hold your place for 24 hours. Business Account Name: London Social Hiking Limited Sort Code: 20-17-20 Account Number: 63116514 We'll let you know by changing your status to “Paid” as soon as the payment is cleared. You can check your status next to your name in the [attendees list](https://www.meetup.com/londonsocialhiking/events/313487353/attendees) of the event. You don’t need a paid Meetup subscription to do this – just close any pop-up windows and continue. **THE PRICE OF £78 INCLUDES** * Transport throughout the trip * Experienced, professional PSV minibus driver * Guiding on all hiking routes by an experienced and qualified Mountain Leader * Professional event organisation * Group first aid kit with qualified first aiders * Admin fee * 20% VAT **THE PRICE DOES NOT INCLUDE** * Personal insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects, and personal trekking insurance) **HOW TO CONTACT US** For all enquiries, please PM Anna (the main organiser) via Meetup. Alternatively, you can email us at info@lshiking.co.uk We'll usually get back to you within 4 hours. Your guide will be Anna (07596844467, only for use during the hike). Please get in touch if you have any difficulty locating the meeting point or need help during the trip. **WHAT TO BRING** * Suitable hiking shoes with ankle support * Waterproof and windproof jacket and trousers or a poncho (if there is a chance of rain) * Gloves/hat/cap * Water (min 1L) * Packed lunch **REVIEWS ⭐** We have hosted over 600 events on Meetup and received an incredible number of positive reviews from our community. We’re proud to have achieved an **average event rating of 4.8 out of 5**. Please keep sharing your feedback – it helps us continue to improve and make every trip even better! **JOIN US ON SOCIAL MEDIA** This is where we share pictures from our events. Feel free to use for inspiration on where to go next! [Facebook group link](https://www.facebook.com/groups/220802492121957) and [Instagram](https://www.instagram.com/london_social_hiking/) **REFUND POLICY** You can check our refund policy [here](https://drive.google.com/file/d/1Ny-b2NmMzBlpCiKjzkqC2vJEisxlORpn/view?usp=drive_link).

**Cost:** £4 organiser fee payable on RSVP (Meetup charges me to maintain this group!) **Transport and cost (train):** The 7:45am direct train from **London Charing Cross** reaches **Frant** station at 8:45am. The journey takes 1hr. There are trains every 1hr for the return journey later in the day from Frant to London Charing Cross. **The cost for a return is £15.89 (2 Advance singles) as of 22 February 2026.** Please do your own research. You can reduce the train cost by one third with a Network Railcard, where applicable. You could also coordinate with other participants and buy a group saver ticket. **Hike description:** We commence the hike from the village of Frant which is situated in an area of outstanding natural beauty in East Sussex. We'll hike through the High Weald National Landscape, passing woods, forests and lakes. Explore Eridge Rocks - the sandstone rocks at this reserve are a distinctive feature of the High Weald , stretching for over 800m and reaching 10m high. Surrounding the rock is a semi-natural ancient woodland. The rocks are a popular location for climbing and bouldering. **Start time:** 8:50am **Start location:** Frant station (my mobile: 07951673142) **End location:** Frant station **Length:** 17km **Ascent:** 325m **Time:** approx 7-8hrs. It’s not possible to guarantee what time we'll finish as it depends on the weather, pace of the group and our breaks along the way. **Pace & Difficulty:** a reasonable moderate pace; we will not be zooming along in a mad rush. The aim is to enjoy the outdoors and have a fun, friendly day. You need to be reasonably fit as there are some ascents along the way but nothing overly strenuous. **What to bring:** Check the weather and bring appropriate gear. A comfortable backpack, waterproof jacket, sufficient food, snacks, and water along with suitable socks and footwear (waterproof hiking boots) are some essentials. Walkways and trails can be steep, muddy, and slippery and boots with ankle support will be useful, as well as hiking poles. Gaitors are handy when its muddy and wet. Carrying waterproof socks in your backpack is a good idea in case your boots get wet from the inside. Don't wear inappropriate clothing such as jeans and sneakers. Remember to carry any medication you may require. If it’s sunny, don’t forget a hat, sunglasses and sunscreen! **IMPORTANT DISCLAIMER / TERMS AND CONDITIONS:** **By participating, you confirm you have read, understood and accepted the below, including the full** **[Terms and Conditions](https://docs.google.com/document/d/1XZWpVX-8U98Syt2MPGZCX_wYS2jDrCTh/edit?usp=sharing&ouid=101093099300290936197&rtpof=true&sd=true)** **I am NOT a qualified hike leader or first aider.** Hiking, walking, and hill walking carry the risk of personal injury and death. Participants must be aware of, and accept, the risks. Participants are responsible for their own safety and actions and agree not to hold me responsible or liable for any injury (or death), damage or losses incurred either directly or indirectly from their participation in group events. This group is for people 18 years old and over.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!