Mindfulness-based Stress Reduction

🐉🪷 Dragon Boat Festival Special Event at Hai Hui Shan 🪷🐉 Join us for a joyful and meaningful day of traditional culture, mindfulness, community, and Buddhist practice as we celebrate the Dragon Boat Festival together at Hai Hui Shan Amitabha Vihara. This special event offers a beautiful opportunity to connect with others through Nianfo (Amitabha recitation), traditional festival activities, vegetarian food, and Dharma teachings inspired by compassion and wisdom. ✨ Event Schedule 🕙 10:00 AM – 11:00 AM Purification Ceremony at Amitabha Vihara Begin the day with a traditional purification ceremony to cultivate clarity, peace, and wholesome intentions. 🕚 11:00 AM – 12:00 PM Nianfo (Amitabha Recitation) Group Practice + Offering of Lunch Join in a peaceful group recitation practice dedicated to mindfulness, gratitude, and inner calm. 🕛 12:00 PM – 1:30 PM Zongzi Making + Vegetarian BBQ Experience the festive tradition of making zongzi (traditional Dragon Boat Festival rice dumplings) and enjoy a delicious vegetarian BBQ lunch together. 🕜 1:30 PM – 2:30 PM Dharma Talk: “The Sutra of Ksitigarbha and Daily Life” Explore practical Buddhist wisdom and how the teachings of Ksitigarbha Bodhisattva can support compassion, mindfulness, and everyday living. 📍 Location Hai Hui Shan Amitabha Vihara 10 Boroda Ct, St Albans VIC 3021 🚆 Public Transport: About an 8-minute walk from Ginifer Station. 🚗 Parking: If driving, please park at Ginifer Station parking area. 🌿 Everyone is welcome — whether you are new to Buddhism, interested in meditation and mindfulness, or simply looking to experience a warm cultural celebration with community. We look forward to celebrating the Dragon Boat Festival with you through traditional culture and Buddhist wisdom. 🪷 Namo Amitabha Buddha 🪷

**What if psychical abilities (psi) can be cultivated in earlier life?** What are the implications for modern society and our perception of the world? A new theory based on entropy and perception may hold the answers... After 70+ years of controlled studies into psychical phenomena, scholars still lack a cohesive theory of what makes them possible.... **In this presentation, Dr Alex De Foe** draws on his 15+ years of research to model psi as an emergent lifespan experience - understanding it in relation to neural development and entropy, experiences often reported by children. Drawing upon the "free energy model" in perception and social neuroscience, Alex will make the case for cultivation of psi in pivotal states of consciousness. Part 2 will focus on experiential analysis to support the argument, including case studies and a short practice task called 'Image Streaming' that engages aspects of the mind at the periphery of experience. **Image Streaming** is a technique that bridges the divide between the conscious, unconscious, and super-conscious mind, related to Michael Thalbourne's concept of 'transliminality', in which material flows between these dimensions of mind seamlessly. **Case studies will be presented from:** * Research into out-of-body experiences (OBEs) and lucid dreams * A new theory on archetypes and the collective unconscious * Speculative accounts at the bridge between spiritual emergence and spiritual 'emergency' **About Dr. Alexander De Foe (PhD, M Couns):** * Academic at Monash University (2021-2026). * Runs a research program on mindfulness/consciousness * At RMIT University (2016-2021), he managed a virtual reality lab focusing on embodied cognition and social neuroscience. * Published over 30 peer-reviewed studies/papers on consciousness, perception, and general psychology. * Chair of the Australian Centre for Consciousness Studies * Committee Member of the Australian Institute of Parapsychological Research * Associate Editor at the Anthropology of Consciousness Journal. **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** NOTE: TRYING OUT NEW LUNCH VENUE... Afterwards, you are invited to lunch with everyone at **Gopal's Restaurant** (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs. **The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**What if psychical abilities (psi) can be cultivated in earlier life?** What are the implications for modern society and our perception of the world? A new theory based on entropy and perception may hold the answers... After 70+ years of controlled studies into psychical phenomena, scholars still lack a cohesive theory of what makes them possible.... **In this presentation, Dr Alex De Foe** draws on his 15+ years of research to model psi as an emergent lifespan experience - understanding it in relation to neural development and entropy, experiences often reported by children. Drawing upon the "free energy model" in perception and social neuroscience, Alex will make the case for cultivation of psi in pivotal states of consciousness. Part 2 will focus on experiential analysis to support the argument, including case studies and a short practice task called 'Image Streaming' that engages aspects of the mind at the periphery of experience. **Image Streaming** is a technique that bridges the divide between the conscious, unconscious, and super-conscious mind, related to Michael Thalbourne's concept of 'transliminality', in which material flows between these dimensions of mind seamlessly. **Case studies will be presented from:** * Research into out-of-body experiences (OBEs) and lucid dreams * A new theory on archetypes and the collective unconscious * Speculative accounts at the bridge between spiritual emergence and spiritual 'emergency' **About Dr. Alexander De Foe (PhD, M Couns):** * Academic at Monash University (2021-2026). * Runs a research program on mindfulness/consciousness * At RMIT University (2016-2021), he managed a virtual reality lab focusing on embodied cognition and social neuroscience. * Published over 30 peer-reviewed studies/papers on consciousness, perception, and general psychology. * Chair of the Australian Centre for Consciousness Studies * Committee Member of the Australian Institute of Parapsychological Research * Associate Editor at the Anthropology of Consciousness Journal. **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** NOTE: TRYING OUT NEW LUNCH VENUE... Afterwards, you are invited to lunch with everyone at **Gopal's Restaurant** (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs.

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

What happens when two strangers sit down and ask each other the right questions? Most people come for the experience. Some leave with something unexpected. Join us for a relaxed, thoughtfully designed evening for **singles** who want to meet new people beyond the usual small talk. . **✨ What to expect:** * A welcoming, low-pressure atmosphere * Light mingling and easy icebreakers * A guided experience based on the famous “36 Questions” * Time to settle into one meaningful conversation Unlike traditional speed dating, this isn’t about quick rotations. It’s about giving a conversation the space to unfold naturally. You’re free to choose your own partner (or join a small group), or opt for a curated match if you’d prefer a more intentional starting point. . **🕯 Winter Solstice Edition** Taking place on the shortest day of the year — a perfect moment to slow down and connect. . 📍 Melbourne 🕒 3:30pm – 5:30pm 📅 Sunday 21 June 2026 🎟 Tickets are limited and released in stages — early booking recommended. 👉 Book here: [https://events.humanitix.com/36-qs-experiment](https://events.humanitix.com/36-qs-experiment) . Not sure if it’s for you? Message us on WhatsApp: 0406 259 041

Saying what you actually need, without melting down or shutting down, is hard. For a lot of neurodivergent folks it is even harder: rejection sensitivity, masking, and a lifetime of being told we are "too much" or "too blunt" can leave us stuck between bottling things up and exploding. This month we are getting practical. We will work through two well-tested toolkits for asking for what you want and setting boundaries that stick: **NVC (Nonviolent Communication)**: a simple structure of observation, feeling, need, and request that helps you say the hard thing without blame or apology. **DBT DEARMAN**: a step-by-step script (Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate) for getting a request across and holding your ground. Expect plenty of real examples, low-pressure practice, and a chance to workshop a tricky conversation you have been avoiding. No prior knowledge needed. Come as you are, stim freely, step out whenever you need to. This is a relaxed, judgement-free space for neurodivergent adults (ADHD, autistic, AuDHD, and the still-figuring-it-out crowd all welcome). Allies and partners welcome too. Bring yourself, bring a situation, and we will figure out the words together.

🌿 **Take a gentle pause this June as we connect, reflect and explore *Shades of Courage*.** SoulTime offers a welcoming space for **reflection, meaningful conversation and connection** in a peaceful setting overlooking nature. Sessions include gentle music, short readings from diverse cultures, faiths and perspectives, and open discussion around uplifting themes relevant to everyday life. This month, **we'll explore the many different ways courage manifests in our lives** \- from bold leaps of faith to quiet moments of inner strength\. 🌱 To help make SoulTime accessible for families, we are continuing our ***SoulTime Kids*** program! This is a parallel session for primary-aged children that runs while adults attend the main gathering, often exploring similar themes through their own creative, reflective and values-based activities. The kids' session is facilitated by a qualified primary school teacher or youth worker (with current Working with Children Checks). SoulTime remains open to everyone, regardless of background, beliefs or life stage. Light refreshments will be served following the group discussion. We hope you can join us! ☕✨

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**Self Mastery & Enoughness™ \| 9D Breathwork Journey** 📅 Sunday 21 June 🕓 4:00 PM 📍 Aintree (Near Rockbank), Victoria 3336 ⸻ ***Have You Forgotten How Amazing You Truly Are?*** Do you ever feel like no matter how much you achieve, give, or accomplish, it still doesn’t feel like enough? Do you find yourself battling self-doubt, comparing yourself to others, overthinking decisions, or constantly seeking validation? You’re not alone. Many of us have spent years unknowingly running an internal program that whispers: “You’re not enough.” This powerful 9D Breathwork journey is designed to help you rewrite that story. ⸻ A Journey Back To Your True Self Self Mastery & Enoughness is a transformational 9D Breathwork experience designed to help you release self-criticism, reclaim self-worth, and embody the truth that has always been within you: I Am Enough. Through immersive 9D sound, conscious connected breathing, subconscious reprogramming, and powerful somatic integration, you’ll move beyond the noise of the analytical mind and reconnect with your authentic self. This is not about becoming someone new. *It’s about remembering who you have always been.* ⸻ What You Will Experience ✨ Conscious Connected Breathwork ✨ Immersive 9D Audio Technology ✨ Positive Subconscious Reprogramming ✨ Self-Worth & Confidence Activation ✨ Emotional Release & Nervous System Regulation ✨ Deep Self-Acceptance Integration ✨ Guided Visualisation & Reflection ⸻ Common Outcomes: 💛 Increased confidence and self-belief 💛 Reduced self-doubt and overthinking 💛 Greater emotional resilience 💛 Improved self-worth 💛 More self-compassion and acceptance 💛 Increased clarity and focus 💛 A deeper connection to your authentic self 💛 Lasting inner peace ⸻ Perfect For Anyone Who… • Struggles with self-doubt • Battles their inner critic • Constantly compares themselves to others • Finds it difficult to acknowledge their worth • Wants to feel more confident and empowered • Is ready to stop seeking validation and start trusting themselves ⸻ What To Bring: ✔ Yoga Mat ✔ Blanket ✔ Pillow ✔ Water Bottle ✔ Comfortable Clothing ✔ Open Mind Click the link below to reserve your spot: **[https://buy.stripe.com/4gMaEX1z5d6R9E9dKvgA80A](https://buy.stripe.com/4gMaEX1z5d6R9E9dKvgA80A)** No previous breathwork experience is required. Simply come as you are. ⸻

Hi all, us at NeuroSparks are having another fortnightly meeting and we'd love to see you there! When: Sunday 21st of June from 12:30-3:30PM. Where: we will be meeting at the Majorca Room at the City Library. Access to the room is via a lift or steps in the foyer. The City Library is located at 253 Flinders Lane, right next to Flinders Street/Town Hall Station. This social gathering will be for those looking to connect with others in the community. It'll be a very casual setting, where everyone can be themselves and can and go when they feel like it. There will be limited structure, as this event is intended to be like the casual free form mingling of our picnic events. For anyone wanting to continue socialising after the room booking ends, we encourage you to get out and hit the town together! People are welcome to bring food/drinks to the event. Conveniently for us, there is a cafe on the library's ground floor and there are many cafes also nearby! But for the sake of continuing to use the venue, please tidy up after yourself. This event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed. If the group/noise feels too overwhelming at any point, there is a silent study room next door to decompress in. If you struggling to interact with the group, just let one of friendly organisers know and we will be able to help you out! If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. For the purposes of not overwhelming attendees, we will be capping RSVPs at 50 people maximum. If you have RSVP’d and can no longer attend, please cancel your booking, to allow others to attend. If you sign up for the waitlist and Meetup prompts you to pay, please ignore this, as this event is not intended to be paid for. Looking forward to seeing all of you there! Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.