Buddhist Meditation

Experience the magic of kirtan in one unforgettable evening. Lose yourself in sound, light, and movement. Enchanting Kirtan is a live sacred-music experience blending ancient mantra, soaring melody, rhythmic grooves, and heart-centred meditation. The music wraps around you in rich, immersive surround sound, carrying every note and vibration through the room like a living wave. Giant floor-to-ceiling visuals wrap the space in colour and movement, while candlelight, soft rugs, and cushions invite you to sink in, stretch out, or move freely. Every detail is designed to draw you fully into the experience—body, heart, and mind. The evening unfolds as a flowing sacred sound journey, moving from gentle breath and stillness into joyful singing and free, natural movement. Some come to sing or dance, others to rest and receive. Feel free to move, sing and dance, riding the waves of transcendental sound. Or simply relax, letting the waves wash over you. Come solo or bring friends and family. Everyone is welcome to step into this beautiful, heart-opening world that leaves you feeling uplifted, connected, and glowing from the inside out. Spaces are limited - book now to be part of this unforgettable evening. **Enchanting Kirtan: Sacred World Music & Meditation Experience** **Friday 1st May 7pm - 9pm** **Darebin Arts Centre: 401 Bell St, Preston** **Free community event \| All welcome \| Donations appreciated** **We're running 3 immersive events in Victoria! Check them out here: [https://collections.humanitix.com/enchanting-kirtan-victoria-tour](https://collections.humanitix.com/enchanting-kirtan-victoria-tour)** Enchanting Kirtan is a free community event run by volunteers - a gift of music, meditation, and connection. Donations are welcome to help us share sacred sound with more communities across Australia.

# **Listening Within \| A Morning Forest Meditation** A gentle Saturday morning meditation to help you reconnect with your body, your internal signals, and your own quiet sense of knowing. This session is not about trying to find the “right” answers or figure everything out. It’s about learning how to listen… in a different way. Beneath the noise of thought, the body is always communicating. Through sensation, subtle shifts, and quiet signals, a sense of ease, a pull, a tightening, a softening. This practice is an invitation to slow down enough to notice… and to begin building trust in what you feel. We’ll be lying on the grass in Edinburgh Gardens, surrounded by the soft stillness of the morning. The space will draw on the feeling of being in a forest, where nothing is rushed, nothing is forced, and everything responds naturally to its environment. Just like the body. ### 🌙 **This session is especially supportive if you are:** • Feeling disconnected from your body or inner sense of direction • Overthinking decisions or searching for clarity • Wanting to feel more grounded and present • Learning to trust your intuition in a more embodied way • Ready to move through life with less force and more awareness ### 🌿 **This session is designed to help you:** • Reconnect with your body as a place of guidance. • Notice and understand subtle internal signals. • Soften the need to constantly think or analyse. • Build trust in your own intuition. • Feel more steady, grounded, and self-connected. **Session structure** We’ll begin with Yoga Nidra, a guided deep rest practice where you simply lie down and allow the body to settle. Stillness supports the nervous system in softening, while awareness is gently guided through the body to help you shift out of thinking and into sensing. From there, we’ll move into a guided forest-based visual meditation focused on listening within. Through slow, grounded imagery and gentle hypnotic language, you’ll be invited to notice the body’s subtle signals, not to analyse or act on them, but to become familiar with them. This practice is about learning the language of your own body and beginning to trust it. No experience is needed. This session is beginner-friendly and fully guided from start to finish. ### 🌿 **When & Where?** 🗓 **Saturday, 2nd May** ⏰ **9:00am – 10:30am** 📍 **Edinburgh Gardens, Fitzroy North** We’ll set up on the grass near the Rotunda. Look for my yoga mat and the large pink sign that says *“Free Guided Meditation.”* ### 🌤 **Weather Notes** This is an outdoor session. If the weather turns rainy or unsuitable, I’ll update the event listing beforehand. Please check the Meetup page event before heading out. Melbourne weather can always surprise us. ### 🧘‍♀️ **What to bring** • Yoga mat or something comfortable to lie on. • A light blanket or jumper. • Eye covering or small pillow (optional). • Water. • Comfortable, warm clothing. ### ⏰ **Arriving Late** Arriving a few minutes early helps you settle in and arrive fully before we begin. If you’re running late, please still join, just slip in quietly when you arrive. You won’t disturb the practice 😊 ### 🤍 **Everyone is Welcome** Whether you’re feeling unsure, seeking clarity, or simply wanting a calm and grounded way to reconnect with yourself, this space is for you. 😊✨ I look forward to sharing this morning with you 🌿✨ **Kathy**

Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be

Join Stephen Fiyalko, President of the Melbourne Theosophical Society for meditation, self attunement, study and discussion on the Laws of the Universe. We welcome all to join at 5:30pm for a 30 min Meditation and will begin the discussion group at 6:00pm. For those who prefer to just attend the discussion group you're welcome to arrive at 6pm. An understanding of and action within the Laws through our choices give practical tools for facing, managing and surmounting with confidence the many challenges we face in our daily lives, in society and the world itself. Ignorance of the Laws can leave us adrift to be buffeted and feel overwhelmed by stormy seas. Each week will look at one of the twelve Laws which are principles, not rules, seeking a deeper understanding of that Law, our and their inter-relationship with the other Laws. Discussion will involve sharing stories from our lives which contribute to a growing understanding and confidence in our lives. Each session is free, but donations are welcome.

We’re heading indoors for the colder months! Join us Sat 2 May 9am at James Cook Family and Community Centre in Endeavour Hills VIC 3802 (55-63 James Cook Drive)! In this session we will be focusing on hypnosis techniques to deepen your meditative practice (also essential if you’re interested in exploring past life regression). We kindly request a $10/person contribution to go towards venue hire (cash or payID). Please bring a mat/blanket to sit or lie on for the session. Here at Sound & Meditation Meetup, we run a unique meditation at every session, and welcome people of all experiences and backgrounds. If you’re looking for a friendly, laidback group for community support or to explore meditation and consciousness, we are here for you!

**Atheists' Pub Evening.** Please join with us at the pub for drinks, informal conversation and fun. If you can't make it by 6pm, don't worry - we'll be there for a good 3 hours or more (sometimes to midnight), so turn up whenever you can make it. Children are welcome. From 6:00 pm on the first Friday of every month. For information contact: Andrew - 0438 043 050 or John - 0411 143 744

Quantum physics is now pointing at something the ancient sages already knew: reality is far stranger, and far more intimate, than anything we were taught. What's surprising is that two Indian sages, one in a small Bombay room, one on a sacred hill in Tamil Nadu were pointing at the same thing long before the science caught up. **What You'll Discover:** In this talk you'll discover the exciting discoveries in quantam physics and how they resonate with non duality. It will leave you with a clarity that doesn't depend on a belief system, or next spiritual experience. Just a direct recognition of what has always been here. **Schedule** * Talk by Rajiv followed by open Q&A * Guided Meditation * Spiritual networking. Make friends with others on the spiritual path **About Rajiv** Rajiv dedicated years of his life seeking enlightenment. His pursuit for truth, reality, emptiness and self-discovery took him through the profound depths of mysticism. He meditated 14 hours a day, stayed with monks, lived in the Himalayan caves, learned from wise sages and researched every major spiritual system, including Zen, Non Duality, Yoga, Buddhism etc. Then one momentous morning in 2005, he experienced his first shift into higher states of consciousness, an inner spiritual awakening. This was followed by days of infinite ecstasy and bliss. Finally, the years of seeking culminated and he realised his own true nature. He now shares his deep insights to help seekers progress on the path of awakening & meditation. His approach is secular, based on personal experience. You can read about his spiritual journey here — [https://innerspiritualawakening.com/rajiv-agarwal/my-journey/](https://innerspiritualawakening.com/rajiv-agarwal/my-journey/) **Venue** Kathleen Syme Library 251 Faraday Street, Carlton, VIC We will be in Multipurpose Room 2. We may take some photos to capture the moment. If you prefer not to be photographed, please let the organiser know at any time. This event is free and open to all adult seekers (18+). For inquiries please email Manpreet — [mysteriousmk@yahoo.com](mailto:mysteriousmk@yahoo.com)

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Camberwell Meditation Group Find Your Inner Peace within. Take a moment to slow down, breathe, and reconnect with your inner peace. Join our friendly community every Saturday afternoon for a peaceful guided meditation session led by a teaching monk, who will share simple techniques to relax the mind and find clarity — no religious commitment required. 🕑 Every Saturday \| 2:00 PM – 3:00 PM 📍 Camberwell Meditation 41 Cookson Street, Camberwell, Melbourne VIC 3124 (Just a short walk from Camberwell Railway Station) 🌼 About the Session Each 60-minute class offers a calm and welcoming space to rest, recharge, and experience peace of mind. * 🧘‍♂️ Guided Meditation (in English) by a Teaching Monk * 💬 Gentle reflections and Q & A * ☕ Light refreshments served afterward * 💝 Donations welcome * You don’t need any experience — just bring an open mind and a kind heart. Our approach is simple, practical, and suitable for everyone. 🌿 Why Join Us? * Relax and release stress from your busy week. * Recharge your mind and body with calm energy. * Learn meditation techniques that can support mindfulness in everyday life. * Meet kind and like-minded people who value peace and balance. Meditation helps you discover calmness and clarity within yourself — something everyone can benefit from, regardless of background or belief. 🌷

Monk led a meditation session for local residents at the Dhammakaya Multicultural Meditation Centre of Melbourne, Camberwell. The session focused on the theme “Stillness of the Mind”, offering participants practical tools to cultivate inner calm and clarity. The 50-minute guided sitting meditation began with gentle body-scanning relaxation, helping everyone release physical tension and settle comfortably. Participants were then guided to watch the natural rhythm of the breath, allowing the mind to gradually become centred and composed. Many techniques supported participants in experiencing a greater sense of peace and steadiness.

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.