Thich Nhat Hanh

**Struggling with study or learning? You’re not alone.** This meetup suits people at all levels of study skill. Too many children, teenagers, and adults find studying difficult—not because they lack ability, but because they were never taught **how to learn**. This meetup introduces the basics of **Study Technology**—a practical, proven approach that shows how learning really works and how to overcome common study barriers. It applies to children, teens (and parents), teachers, and adults alike. You’ll discover simple, effective methods to improve understanding, confidence, and performance—whether at school, work, or online. Teachers and parents often see rapid improvements in both behaviour and results. Yes, it *is* possible to improve study performance—in just **five easy steps**. If you can’t attend in person, online options are available. **Join us and learn how to study effectively—once and for all.** See you at the meetup, **Pam** When learning clicks, confidence follows.

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. * Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where**: Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When**: Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time**: 7.00pm – 9.00pm AEDT. **Cost**: 9-week module: Full $180, Concession $90. **Register here:** [https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/](https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/)

**POINT COOK CUBAN SALSA & BACHATA** **DANCE CLASSES 2026** **🎉 - NOW OPEN -** **EVERY MONDAY** *(except on Public Holidays we are closed)* *\* No experience necessary* *\* No partner required* \* No dance experience necessary *\* Open to all adult ages* At: **POINT COOK COMMUNITY LEARNING CENTRE** 1-21 Cheetham Street Point Cook \* Same building as the Point Cook Library Building \* We are in Main Room 1 - opposite the Reception Desk as you walk in. **2026 MONDAY - POINT COOK** **CUBAN SALSA, BACHATA** **& RUEDA DE CASINO** **PROGRAM:** **6.30PM** **BACHATA** (Main class) \* Absolute Beginner to Improver level \* No dance experience or partner required \- All welcome **7.30PM - 8.45PM** **BEGINNER CUBAN SALSA** **\- INTRODUCTION TO SALSA BASICS** An extra 15 minutes have been added to assist new beginners with a slower, easy to follow breakdown of the main basics steps \- Beginners of all levels should attend this class This leads into the main **CUBAN SALSA BEGINNER** lesson. *\* Total Beginner Salsa class time: 1 hour & 30 minutes* **8.45PM - 9.45PM** **CUBAN SALSA & RUEDA INTERMEDIATE** (Main class) \* Beginners who are confident with their steps and turns can do this class. (Cuban Salsa/Rueda De Casino) **COST:** \* CASUAL/DROP-IN RATE: $20 for any 1 main class \* DO 2 CLASSES on the night: $30 \* DO ALL 3 CLASSES ON THE NIGHT - Only $35 **PAYMENT OPTIONS:** *\** **CASH** *is the preferred payment on the night and* *recommended for students to avoid paying the* *extra eftpos surcharge fees.* ***\* EFTPOS*** *facility with Mastercard or Visa credit card available* \- Please note: There is a 1\.9% surcharge when using Mastercard or Visa cards\. \* Please note: We do not accept American Express & Diner cards. **BOTTLED WATER & HAND TOWEL:** \* We recommend students bring a bottle of water and a hand towel as some nights are quite hot and some lessons can be abit of a workout! ((-: **CENTRE PROTOCOLS:** \* Masks are recommended \* If feeling unwell or have any flu like symptoms, please do not attend any classes \* If you are a close contact, as a precautionary measure, we ask you not to attend any classes until after 7 days of negative results \* We recommend sanitizing hands frequently **What To Wear:** \* Best shoes - low or flat shoes with smooth sole shoes, such as leather sole shoes. \* Avoid runners or sneakers as these are made to grip the floor and can impede your movement and turns. \* Clothing - comfortable, casual clothing is fine **MEDICAL:** Please consult your doctor before taking any classes if you have breathing problems, heart conditions, knee, back or shoulder injuries or are taking prescribed medication that may effect your health **PRIVATE LESSONS:** We offer private lessons on a one-to-one basis at our private studio setup in Werribee. Available for one to one or with your dance partner or for small private groups at a time that suits you. Large private groups or functions, we can come to you or your event. Private salsa lessons are a great way to fast track and accelerate your salsa dancing skills by focusing on your salsa dancing in more detail with individual attention.

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where:** Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When:** Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time:** 7.00pm – 9.00pm AEDT. **Cost:** 9-week module: Full $180, Concession $90. Register https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** Where: Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When**: Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time**: 7.00pm – 9.00pm AEDT. **Cost**: 9-week module: Full $180, Concession $90. **Register here:** [https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/](https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/)

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

**Nirvana Shatakam – Shankara's Six Verses on Freedom** Most spiritual paths tell you to become something. This teaching does the opposite. Through six ancient verses by Adi Shankara, you discover who you are by removing what you're NOT – the body, mind, and roles you play. What remains is your limitless nature that was always here. Over seven months, we'll unpack these verses line by line, transforming how you see yourself and your life. **What You'll Learn** * How you mistake yourself for body, mind, emotions, and roles * Why self-knowledge differs from self-improvement * Why you've never actually been bound – and what keeps that recognition hidden * What it means to recognise yourself as the sought, not the seeker **About the Teacher** Andre Vas teaches Vedanta full-time under the Swami Dayananda (Arsha Vidya) lineage. As a former business owner, he relates deeply to householders juggling work, family, and inner growth. Known for making knowledge stick through lived experience, not just concepts. **Who This Is For** No prior background needed. For anyone noticing that acquiring more, achieving more, or becoming better doesn't stick. For those with burning curiosity and a hunger to know, understand, and live this wisdom. **I'll set up group discussions also to help us make new friends.** **When & Where** 📅 2:00-4:00pm Melbourne time 📍 3 Anjaya Court, Blackburn, Melbourne **More info: [YesVedanta.com/nirvana](https://YesVedanta.com/nirvana)**

### Your First Bachata Class on Wednesdays is FREE! 💃✨ Welcome to your new midweek rhythm at **The Third Day:** 290 Macaulay Rd, North Melbourne Whether you’re a complete beginner or a seasoned dancer looking for a friendly community, this is your new Wednesday home. ✨ **THE "ZERO-RISK" FIRST STEP** Not sure if Bachata is for you? Come and see for yourself with **no commitment**! * Your first **6:30 PM Fundamentals class is 100% FREE**. * No partner needed and no experience required. * Just show up, meet the crew, and have fun. ⭐ **THE RISING STAR MEMBERSHIP SPECIAL** If you love your first class and want to stick with dancing midweek, we have an exclusive offer for our community: * **The Deal:** Grab our Rising STAR Membership Card for just $50. * **What’s Included:** Covers your next 7 classes! * **Total Value:** Just $7.14 per class — officially the best value dance deal in Melbourne! * 📅 **WEDNESDAY SCHEDULE** * 6:30 PM: Bachata Fundamentals (Beginners) — FREE for first-timers! * 7:00 PM: Bachata Improvers * 8:00 PM: Bachata Intermediate * 9:00 PM – Late: Social dancing & community vibes 📍 **WHERE WE ARE** **The Third Day:** 290 Macaulay Rd, North Melbourne Look for our check-in table at the entrance. We’re the friendly group having a great time! Why join us? We aren’t just a dance school; we’re a **community**. Since 2018, we’ve focused on **connection, laughter, and making everyone—especially solo beginners—feel welcome** from the moment they walk in. Come as you are, bring a smile, and let’s make every Wednesday your night of dance! 🥂

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Your new Thursday Bachata spot! 4 dance classes then Bachata social! **BACHATA VIBES THURSDAYS** **Weekly Bachata Social + 4 Classes** 📍 **79–81 Fitzroy St, St Kilda** **Your Thursdays just got dangerous.** **Bachata Vibes Thursdays** is your new weekly escape — a place where music drips, bodies move, and connections spark. **A brand-new weekly Bachata experience combining quality classes, social dancing, and an incredible atmosphere in a beautiful, modern venue unlike anything else in the dance scene.** Whether you're a complete beginner or a seasoned dancer, our doors are open to everyone looking to further their learning, have a good time & make friends. New to Bachata? Addicted already? Either way, come for the classes… **stay for the vibes.** **For the month of June we will start the night with Salsa classes from 7pm followed by Bachata classes at 8pm.** Our intention is to provide a different dance class or style or specialised workshop for the 7pm slot each month, eg Zouk, Dominican Bachata, shines, Ladies' styling etc. Our lineup of four dynamic dance classes are tailored to different skill levels, allowing you to progress at your own pace and expand your dance repertoire. **CLASS SCHEDULE** **7:00pm – Salsa Beginners & improvers** You'll learn the basic steps and essentials to get you social dancing. **7:00pm – Salsa Intermediate** Learn essential moves, their variations, combos and turn patterns. **8:00pm – Bachata Beginners & improvers** Learn the basics and ease into the night with confidence. Our aim is to have you social dancing when the party starts straight after class. **8:00pm – Social moves & Combos (Level 2)** Perfect for those with **2 months to 2 years** of experience, covering essential moves and popular combinations. **9:00pm – 12:00am BACHATA SOCIAL** As the lights dim, the party begins. **Ducey Love & guests** playing their favourite Bachata tracks. Expect nothing but current bangers. 3 Bachata to 1 Salsa Last 30 mins of the night we slow it down and play all slow sensual Bachata. ### DOOR PRICES Winter prices • **1 class + social:** $20 • **2 classes + social:** $35 • **Social only:** $15 Look out for early bird discounts online and either get in touch with us or have a chat to us at the front desk about uni student discounts and loyalty card discounts! Help us make Thursdays your favourite night of the week at **BACHATA VIBES THURSDAYS!** 💃✨ ### ⚠️ COMMUNITY SAFETY NOTICE Our events are built on **respect, consent, and care for our community** — especially the safety and comfort of women on and off the dancefloor. If you are on the **Obsesión banned list**, this ban **automatically applies to all related events**, including **Latin Obsession, Bachata Obsesión,** **Bachata Vibes, Latin Vibes, Albion Fridays, and all collaborative events**. This policy exists to ensure a **safe, welcoming environment** where dancers can learn, connect, and enjoy themselves without pressure, discomfort, or fear. Harassment, boundary violations, predatory behaviour, or repeated disregard for consent will **not be tolerated**. We believe great dance scenes are built on **trust, accountability, and mutual respect**. By attending our events, you agree to uphold these values and contribute to a space where everyone — particularly women and marginalised dancers — can feel safe, supported, and empowered. Thank you for helping us protect and strengthen our community. 💜

It's Saturday meditation. Suitable for everyone who interested in meditation techniques in Buddhism way. You will find the good plce and positive vibes here. Also free refreshments provided. ⏰Wish to see you all and create positive energy together 2.00-3.00.

Nianfo Meditation & Wisdom Talk \| Weekly Join us every Wednesday evening for a peaceful session of Nianfo (Amitabha chanting) Meditation and Wisdom Talk at Hai Hui Shan Teamoo Meditation Space. Through Amitabha recitation, meditation, and Dharma wisdom, we cultivate inner peace clarity, compassion, and spiritual growth in daily life. Benefits of Nianfo Meditation: Calm the mind and reduce stress Improve focus and mental clarity. Cultivate compassion and positive energy. Deepen spiritual connection and wisdom. Support emotional balance and well-being. Starting: 3rd June 2026 Every Wednesday 7:00 PM - 8:30 PM 📍 Hai Hui Shan • Teamoo Meditation Space Lv1/141 Toorak Rd, South Yarra VIC 3141 💛 Free Event — All Are Welcome Come with an open heart. “One thought of Amitabha, innumerable blessings.One sincere recitation, peace and wisdom arise.” 🙏 Namo Amitabha Buddha 🙏 Namo Amituofo

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Main Library, Meeting Room 2B What does it mean to be the salt of the earth and the light of the world? In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us. Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg