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Mindfulness-based Stress Reduction

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Frequently Asked Questions

Yes! Check out mindfulness-based stress reduction events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the mindfulness-based stress reduction events taking place this week here. Plan ahead and join exciting meetups throughout the week.

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Mindfulness-based Stress Reduction Events Today

Join in-person Mindfulness-based Stress Reduction events happening right now

Wednesday Football
Wednesday Football
**VERY IMPORTANT!** This Meetup group is mainly for newcomers. **In order to join us and confirm your presence please register to our official team platform:** [https://www.sporteasy.net/en/join/GD1554M/](https://www.sporteasy.net/en/join/GD1554M/) Attention: If you don't register on our official football platform we cannot guarantee that you'll play. **ABOUT THIS GROUP** This is a group for anyone interested in playing outdoor football/soccer. All skill levels are welcome. Our regular players are registered on the official DayStar team platform. If you have a decent skill level and you would like to be part of a dynamic team with a licensed coach and official sponsors, you are welcome. We have always players to organize games and we are looking forward to more players! **REGISTRATION** Register to DayStar team here: https://www.sporteasy.net/en/join/GD1554M/. If you would like to be part of an eleven-a-side football team and to play in the LuxFootball League, you are welcome to our team training. **FOLLOW US** Subscribe to our YouTube channels where you can watch the recorded games: LuxFootball League TV channel: https://www.youtube.com/channel/UCYHOLqNtBn11d-E7ZOaljew?sub_confirmation=1 DayStar Youtube channel: https://www.youtube.com/channel/UC_P6efUSOYVNl7uwbl_v3hw?sub_confirmation=1 Like and follow our Facebook page to find the latest news and events: https://www.facebook.com/daystarfc/ **Where do we play?** We play at the International School of Luxembourg (https://goo.gl/maps/CXTygCWqtcz), on the big synthetic field. If you come for the first time, pay attention to don't confuse with the small fields surrounded by the running track. If you come by car, there is outside free parking. If you come by bus, there are a number of buses that you can take. Check the map (https://drive.google.com/file/d/1pL7SyORjZSjfNtJ-Q-RTHfbbieJBOL18/view?usp=sharing) with all the details. **How much does it cost?** You must pay 10 euros before the game.

Mindfulness-based Stress Reduction Events This Week

Discover what is happening in the next few days

Matcha Workshop
Matcha Workshop
šŸµ **Matcha Workshop – Japanese Tea Experience** šŸ“ **Umani, 3 rue du Palais de Justice, 1841** šŸ’¶ **45 € – ticket required** Discover authentic Japanese matcha in a calm, hands-on workshop. āœ” Learn what matcha is and how to choose quality tea āœ” Prepare and whisk your own bowl using traditional tools āœ” Enjoy a mindful tasting moment āœ” Take home **10g of premium matcha** Perfect for beginners, tea lovers, and anyone curious about Japanese culture. šŸŽŸļø **Reservation required:** [https://teaconsoli.com/product/matcha-workshop/](https://teaconsoli.com/product/matcha-workshop/) Limited spots – join us for a moment of calm around a bowl of matcha 🌿
Sip and Stroll
Sip and Stroll
✨ Welcome! ✨ Are you a Christian woman in Luxembourg looking to grow in faith and make genuine friends? This meetup is for you! We’ll start with coffee and light snacks at Lloyd, then (weather permitting and for those interested) continue with a short, scenic walk at Parcs de la PĆ©trusse. The hope is to get our steps in, soak up the fresh air, and just enjoy the community.šŸ¤ This is a casual, friendly gathering — no pressure, just fellowship. Whether you’re new to Luxembourg, new to faith, or just want to connect with like-minded women, you are warmly welcome!
Cafe & Love Worldwilde Quiz (Prize)
Cafe & Love Worldwilde Quiz (Prize)
Join us for a feel-good event where love takes centre stage — in all its forms and from all around the world. The event is hosting a fun and interactive **ā€œLove Around the Worldā€ quiz**, (with a small prize) where you’ll discover sweet traditions, surprising facts, and heartwarming customs from different cultures. Think you know how love is celebrated in Japan, Brazil, or Italy? Time to find out! But it’s not just about the quiz — **it’s about the people**. The evening also includes **informal mingles**, giving you the chance to chat, meet new faces, and share stories in a relaxed, friendly atmosphere. No pressure, no awkward setups — just easy conversations, good vibes.
A wizards introduction to Semantic Link
A wizards introduction to Semantic Link
# šŸ§™ā€ā™‚ļø A wizards introduction to Semantic Link šŸ“… **Date:** February 5 ā° **Time:** 19:00 CET šŸŒ **Format:** Online only šŸ“Œ **Language:** English ## šŸ” **Event Description** Managing a Power BI environment can be frustrating. Our database changes a name of a column, where is that used in our reports? Do I need to open them all? Who do I contact? We know that bi-directional filtering is best not-done, but how do we know it is used? Can we find that? Using Semantic link, a free python library we can use in Fabric Notebooks, even someone with little to no Python experience can save a lot of time finding answers to these questions. Come and see how semantic link can help you out like it did for me. The Yellow wizard will take you along on a managing tour of the Power BI environment of Middle Earth. ## šŸ‘„ **Who Should Join?** * Power BI admins and platform owners * BI developers and analytics engineers * Data engineers working with Fabric & semantic models * Anyone responsible for governance and impact analysis in Power BI * Curious minds — Python knowledge is not required ## ✨ **What to Expect** * Real-world Power BI management challenges * Practical insights into Semantic Link * Fabric Notebook–based examples * Governance, impact analysis & model transparency * A story-driven session with Middle-Earth vibes ## šŸ“ **Event format** * Online only: The session will take place exclusively via Microsoft Teams. The access link will be shared after registration. ## šŸŽ’ **What You Need** * Interest in Power BI & Fabric * Laptop if attending onsite * A Microsoft account (recommended) ## šŸ™Œ **Join Us** Join us for an insightful and entertaining session and discover how **Semantic Link** can simplify Power BI management — guided by the Yellow Wizard through Middle Earth.
🌱 Beyond Biohacking & Longevity Meetup Luxembourg
🌱 Beyond Biohacking & Longevity Meetup Luxembourg
## **Inspiring Talks** from **MobiGym** and **Beyond Nutrition** on healthspan, performance, and lifestyle optimisation. **GUEST SPEAKER**: [Dr. THORBEN HUELSDUENKER, From Lunex](https://lunex.lu/institution/team/dr-thorben-huelsduenker/): "*Train your Brain and Keep it Healthy – Principles of Cognitive Longevity from a Sport- and Neuroscience Perspective"* **šŸ”„ At the end of the talk, watch your Brain Waves in REAL TIME: with our biofeedback tool, selected participants will engage in a cognitive challenge. The objective? Become the Focus Winner or the Meditation Guru to win!** **Thanks to OUR Sponsor, Longevitae --GUEST SPEAKER: CLAUDIA SCARPELLINI BRIGGS: Talk about BIORESONANCE and its effects** [![](https://www.mobigym.lu/web/image/6892-6b8c12fd/Screenshot%202025-12-27%20230131.webp?access_token=05652b2d-4548-4f5a-a273-3019dce95653)](https://longevitaegroup.com/) Event Sponsor: Longevitae Clinique is part of the Longevitae Group, active in Luxembourg, France, and Belgium, in the fields of wellness, longevity medicine, and the distribution of innovative health technologies. Designed for active professionals, the Clinic offers a targeted approach, combining: • Longevity Medicine (immunology, clinical nutrition, functional medicine) • Advanced Aesthetic Medicine • Energy and Biofrequency Therapies • Integrative Cardiology and Precision Medicine The goal: to offer high-quality care to those who do not have the time to travel to specialized centers abroad, while providing concrete solutions to maintain long-term health, energy, and balance. We are proud to welcome **[Dr. Camille Lieners](https://imupro.com/advisors/dr-camille-lieners/)** 🧬 **Presentation Title:** **ā€œNext Level in Biohacking: Reduce Chronic Inflammation and Liberate More of Your Stem Cellsā€** Dr. Lieners holds a **PhD in Biochemistry, Food Chemistry, and Microbiology** from the **Vienna University of Technology** and has **over 25 years of clinical and scientific experience** in: šŸ”¬ Immunology & autoimmunity šŸ½ļø Food hypersensitivities & intolerance diagnostics 🧠 Chronic inflammation & immune regulation He is the **founder of several clinical analysis laboratories**, including **Laboratoires RĆ©unis Junglinster (Luxembourg)**, šŸ“˜ author of numerous scientific publications, šŸŒ an international expert in immune-related food sensitivities, šŸ‘„ **President of the IMUPRO international expert group**, and a **consultant for R-Biopharm**. This session will offer a **comprehensive, evidence-based perspective** on how chronic inflammation affects longevity — and how targeted biohacking strategies might support immune balance and regenerative potential. Miriam Vetrano, Empowerment Coach Psychologist and Creator of [ The Human Empowerment coaching program and method](https://thehumanempowerment.com/), will present "**Biohacking Abundance: Rewriting the Code of Your Beliefs**" Manlio Lo Giudice, aka "the Alchemist" will talk about "**Photobiomodulation & Longevity - From Light to Mitochondria**" **Alexandra Badea, Ex Pro Volleyball player, personal Trainer and nutrition coach.** **🌿** Presentation Title: ***Alkemy of body and soul : Nervous System Healing Through Breath, Somatic Awareness & Sensory Tools*** * Practical science to live better, longer. * **Hands-On Biomarker Testing:** Try our **grip strength test**, a powerful predictor of healthspan and longevity ([study here](https://jhpn.biomedcentral.com/articles/10.1186/s41043-024-00500-y)). * **Healthy Snacks from ProLon:** Discover the Fasting Mimicking Diet, proven to reduce biological age ([PubMed study](https://pubmed.ncbi.nlm.nih.gov/38378685/)). * **Light Catering & Networking:** Connect with like-minded people passionate about health and well-being. * **Exclusive Offers:** Discounts on products & services from **MobiGym** and **Beyond Nutrition**. * šŸŽ **Raffle Prizes:** Free longevity assessments, discounts, and surprise gifts! * šŸ”„ Win: * ✨ **Products from Beyond Nutrition** * šŸ’Ŗ **2Ɨ Body Composition Analyses (worth €49 each!)** * šŸ‹ļøā€ā™‚ļø **2Ɨ 15% OFF MobiGym Programs** * and MORE ---TO BE UPDATED ## šŸŽŸļø [Tickets ](https://www.mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-8/register) **Tickets available EXCLUSIVELY on the [EVENT PAGE](https://www.mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-11/register) (NOT ON MEETUP) from Monday, December 9th, 2025 (top right on the Event Page). RSVP on Meetup will NOT be considered. Thanks for understanding.** * * **Early Bird:** €14 (From Monday, December 9th, 2025 until Sunday, January 12th, 2026) * **Standard:** €18 ( Monday, January 13th, 2026 – Friday, February 6th, 2026) * **On-Site:** €20 (if seats remain, limited catering included) šŸ‘‰ Seats are limited. Secure yours early to enjoy the best price! ## šŸ¤ Sponsorship Opportunities Are you a company in the field of health, wellness, or longevity? We’re open to collaborations for this and future events. Get in touch: **b2b@mobigym.lu** ## āœ… Why Attend? Because **longevity is not just about living longer — it’s about living better**. This event brings together science, lifestyle tools, and a growing community, all in one space. Don’t miss the start of something new in Luxembourg. 🌱 šŸ‘‰ **Reserve your ticket today and be part of the movement!** šŸ“ **Mamerhaff, 20 Rue Henri Kirpach, 8237 Mamer** (entrance at the back on Thommesgaessel)--
Luxembourg Shivyog Forum
Luxembourg Shivyog Forum
We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.
ā™ŸļøChess 'n' Cappuccino 134
ā™ŸļøChess 'n' Cappuccino 134

Mindfulness-based Stress Reduction Events Near You

Connect with your local Mindfulness-based Stress Reduction community

The Mindset of Success: Master Reading People & Predicting Their Behavior
The Mindset of Success: Master Reading People & Predicting Their Behavior
This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215
The Power of the Subconscious Mind - Free Lecture
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: āœ… The true definition of the subconscious āœ… How it generates unwanted emotions āœ… Its real purpose and function āœ… What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. šŸ“… Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation
How to Take Control of YOUR Mental Health
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.
Soul Soothing Sound Bath
Soul Soothing Sound Bath
Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.
Want to Truly Heal from Emotional Trauma?
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.
How to Take Control of YOUR Mental Health
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.
Free in-person event: Take Control of Your Mental Health
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.