Body Positivity

Calling all WOMEN to join us for a time of sharing experiences and encouraging each other over a cuppa and cake. Please note: Women's only event, men will be asked to leave promptly! Living Room Club Glengall Grove

• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs. Wear clothes you like to move in. £10 or £40 upfront discount payment - You get one class free and can be used over a 3 month period. • Important to know Nia is for everyBODY. No matter what level of fitness, age or mood you happen to be in on the day! Fitness that is fun for your BODY MIND EMOTIONS and SPIRIT!

**Friday 21st** **Friday E2** **7-9pm** IN PERSON & ONLINE The Garrett Centre 117 Mansford St E2 6LX One of London's only drop-in Long Pose classes, set in our main studio space, providing all the equipment you might need, the format for this class is a single pose for the evening, with three short warm up poses to get you started. We also serve hot vegan food in the break, just as we do on Wednesday, so perfect if you arrive hungry. Expect a calm and relaxing atmosphere, lots of time to explore your drawing practice and tutored support. Real Life Drawing - Long Pose - Every Friday - 7pm: Dear Friends This is our legendary Friday Long Pose class - Each week we work with London's best models, providing you with tuition if you want it, and leaving you in peace if you prefer that. There is food and great company, this is the class for you if you would like to connect with a community of like minded artists. We will make you feel welcome and always have a good word to say about your work, even if you don't. That is what this group is all about, community, friendship and art, come and join us. **£ COST - BOOKING TICKETS & DROPPING IN:** JOIN US IN PERSON OR ONLINE **IN PERSON: £13** This is a drop in class, but buying a ticket means you can simply drop in without needing to worry about paying on the night, use the link bellow to book: https://bookwhen.com/londonlifedrawing_livestream **ONLINE:** **£8** These sessions are streamed via Zoom making it possible for you to join us where ever you are, we have a warm online community and this is the perfect way to keep drawing throughout the week even if you cant make it to a class. You can book to join online by using the same link and selecting **Zoom Online Ticket** https://bookwhen.com/londonlifedrawing_livestream **SCHEDULE & POSE LENGTH:** 6.45 pm > arrival 7.00pm > We start drawing at 7pm with 3 poses of 5mins each and follow this with a single pose for the rest of the evening We have a 15 min break at 8pm and the session ends at 9pm: > > 7pm start > > 3 x 5 min pose > > Long Pose > > 8pm break (15 min) > > Long Pose > > 9.00pm session ends **DRAW MORE PASS:** If you have a Draw More Pass - HOWEVER OLD - please select that ticket option in Bookwhen - this will give you a free booking confirmation - bring a print out or screen shot of the booking to the session along with your Draw More Pass - if you have any difficulties please call Adrian on 07966925723 **BUYING A DRAW MORE PASS :** The Draw More Pass makes our classes the most affordable in London and it's incredibly versatile. The Pass enables you to drop into our classes in person or online, any time you want to. You don't have to come back every week, instead choose your times and just turn up, they never expire - you can buy a Draw More Pass in any class or via our website: [https://www.adriandutton.com/shop](https://www.adriandutton.com/shop) When you buy a pass online you will receive a PDF, simply screen shot this or print it out and bring it to any session and we will exchange this for a PASS, also, as soon as the transaction is made you will be listed to receive our link emails for online sessions: 5 sessions: £52.50 10 sessions: £100 20 sessions: £190 50 Sessions: £400 About the venue. **The venue opens at 6.30pm** our classes take place in the Lower Ground Floor The Garrett Centre - This is fully wheelchair accessible via a ramp to the space and has wheelchair accessible doors and amenities Nearest tube: Bethnal Green (central line). **Directions (see map below):** Tube/train: approx. 8 minutes walk from Bethnal Green Tube (Central Line) and 12 mins. walk from Hoxton & Shoreditch overground stations. Buses: Nrs. 8, 388, D3 - stop Pollard Row. Nrs. 26, 48, 55 - stop Hackney Road. Nrs. 106, 254 - stop Old Ford Road. Nr. 309 - stop York Road. When walking/cycling, there is a footpath behind the Tesco's on Bethnal Green Road that will get you there faster (see highlight on map above). If driving you will need to go via Hackney Road and turn left on Mansford St, follow to the end of the Street where you will see the Garrett Centre on your left. Parking is free after 6.30 in the surrounding streets and directly in front of the centre, however, you should note that the thick white lines denote no parking areas, only use actual parking bays. **Bikes:** please bring your bikes down to the basement, we are currently able to offer secure space in one of the rooms of the centre. To view a BBC film taken at the Bethnal Green Life drawing class, see below: You can watch the BBC film of Rhod Gilbert's Work Experience' made at our life drawing class here: https://vimeo.com/120288888 (http://vimeo.com/ziplinecreative/review/78714935/a64159a7bb) http://photos4.meetupstatic.com/photos/event/1/9/1/8/600_434466424.jpeg http://photos4.meetupstatic.com/photos/event/2/5/f/9/600_433149721.jpeg http://photos1.meetupstatic.com/photos/event/9/9/f/3/600_432579411.jpeg

Join me for midweek Mexican feast at newly opened Tigermilk in Spitalfields. We will have 50% off food and drink. Usual rsvp fee of £3 and £20 deposit to be deducted from bill. If you're as yet unfamiliar with them, Tigermilk is a Latin American restaurant, so you'll find a menu of tacos, ceviches, truffle quesedilla and larger grilled dishes. Those are backed up by cocktails with a Latin American twist and lots of equila and mezcal. See menu here https://tigermilkrestaurants.com/wp-content/uploads/2026/04/Menu-Tigermilk-London-2026.pdf

**Hostess: Layla** \*This event is a collaboration with other groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/lsi5bu2u/speed-dating-22-39-and-party-in-soho-zebrano-complimentary-glass-of-prosecco-happy-hour-karaoke-access-and-djs](https://www.fatsoma.com/e/lsi5bu2u/speed-dating-22-39-and-party-in-soho-zebrano-complimentary-glass-of-prosecco-happy-hour-karaoke-access-and-djs) Age range: 22-39 ( as a general guide) Join us for a fun of speed dating and party in the heart of soho! Speak with 15-20 people of the opposite sex for 5 mins each then select who you like and leave with the contact details of some potential lovers! After the speed dating we stay for socialising and partying! The next day you will receive the contact details\* of your mutual matches (people you have selected and they have selected you back) at your e-mail! We don't send you to date in a online platform...We send you to date in real life with confidence! We run speed and slow dating events for more than a decade now and we are proud to say that they actually work! People that meet in our dating events date after, some make long term relationships, and some move together and we even had some marriages ! If this is your first time attending a speed dating there is nothing to worry about , we will be there to welcome you, put you at ease and explain you the process. Happy Hour till 8pm! Karaoke access after 11pm Complimentary Glass of Prosecco served after the speed dating in order to get you ready for the party The program of the night is 7:00-7:15 Registration 7:15pm-7:45pm First session of the Speed Dating 7:45pm-8:00pm Break-Socialising 8:00pm-8:45 pm Second session of Speed Dating 8:45pm Speed Dating finishes and Socialising starts- Complimentary glass of prosecco is served Dress code is smart/ elegant/ Smart Casual (smart dark jeans are fine but ripped jeans, sportswear, trainers/sportshoes and hats are not allowed). Zebrano Soho is a vibrant cocktail bar, restaurant, and nightclub in the beating heart of London’s most iconic entertainment district. Zebrano is more than just a venue – it’s a celebration of fun, flavour, and feel-good vibes. It offers amazing cocktails , great cuisine, multiple rooms and an outdoor rooftop terrace At Zebrano, we serve up delicious food, killer cocktails, and the best tunes in town – all in a space designed to make great nights unforgettable. Come for the vibe. Stay for the party. Leave with a story. For security reasons every guest must carry photographic ID with them (Driver’s License, European ID or Passport) independently of the age. Tickets are valid for entry till 11pm How to find us: Just come inside and ask for Marianna's Speed Dating / Layla. Any issue on the night feel free to call Layla: 07377544606 For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 \* By participating to the event you agree to have your details that you submitted to us passed to your mutual matches ( people that you will select on the form that will be given to you during the event and they will select you back). \*Our company is registered with ICO. so you contact details are safe with us Please Note: -Tickets need to be bought online and are not available at the door -Dress code: Elegant/Smart/Office Attire/Smart Casual ( Smart jeans are alright but ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (Passport, Driving License, or National ID) is required upon arrival independently of the age for security reasons

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

This is just a studio session, with no Zoom. We will have a life model in the same pose for three hours in the afternoon, usually for two consecutive weeks. This is an untutored session run by a professional painter who will always be happy to give advice. Other than model breaks, usually every 25 minutes, we break for tea and cake at 3.30pm for twenty minutes. Our studio is divided up into workstations or ‘positions’ and whilst each position has a good view of the model many artists prefer to be front and centre. (Actually, you often get a more interesting composition to the side of the room). You can also just turn up at the studio on spec and find a place to paint. Our studio has a light and friendly atmosphere. Whether you're a beginner or an experienced painter, come and paint with us! We have a wonderful community of artists who join us each week. Costs From £20 – £25 per session [More info and bookings here](https://www.dulwichartgroup.co.uk/product/saturday-morning-life-painting-drawing/)

**PLEASE PURCHASE YOUR TICKET VIA THIS LINK ONLY:** **[TICKETS](https://fatso.ma/3foN).** Step into a bold new creative playground at **L’arch** — a 1,200 sq ft converted railway arch launching this spring as a striking photoshoot space designed for powerful visual storytelling. This immersive urban venue blends industrial edge with theatrical elegance, offering a dynamic backdrop for high-impact content, fashion editorials, and artistic collaborations. **Theme: “Iconic Statements”** Inspired by underground culture, high fashion, and futuristic fantasy, this shoot fuses burlesque drama,, and urban-core aesthetics — all elevated with elegance and class. It’s about reclaiming space, pushing boundaries, and creating visuals that feel iconic, rebellious, and unforgettable. Whether you’re shooting, modeling, styling, or showcasing your work — this space is built to transform creative visions into standout content. **WHAT TO EXPECT** ✨ 4-Hour Collaborative Photoshoot 👠 Live Catwalk Runway Moments throughout the session 🤝 Network While Shooting — connect, collaborate, and create in real time 🎥 High-Volume Content Opportunities • Behind-the-scenes • Backstage footage ⚡ Relaxed but High-Energy Creative Vibe Designed to maximise output while keeping it fun and supportive. **VENUE HIGHLIGHTS – L’ARCH SHOOTING LOCATION** 🎹 Baby Grand Piano 👗 Plush Dressing & Prep Area 👑 Statement Throne with Wings 💡 Neon Runway Catwalk 🎨 Graffiti Walls & Industrial Textures 🛋 Semi-Circle Sofa for Editorial Setups 🔆 Iconic Illuminated Signage 🏢 Expansive 1,200 sq ft Open-Plan Layout **Who’s this for?** ✔ Photographers & Content Creators (All skill levels welcome) ✔ Models & Performers (No experience required) ✔ Designers, Stylists, MUAs & Visual Artists ✔ Anyone looking to collaborate, create, and elevate their portfolio DRESS CODE – MODELS Models should arrive with 1–3 of their own looks prepared before the shoot. If designers are joining, they will be present to provide additional outfit changes on the day. STYLE DIRECTION Think editorial, bold, and expressive. ✨ Burlesque glamour, class & elegance ✨ Futuristic silhouettes ✨ Elevated urban looks ENCOURAGED ELEMENTS Corsetry • Leather • Metallics • Tailoring Dramatic accessories • Statement makeup Bring pieces that tell a story — this is a space to go all in. **Collaboration Disclaimer:** This is a collaborative shoot. • No additional charges should apply for models to receive photos. • All imagery created must be shared without logos or watermarks. • Everyone involved will be encouraged to collaborate via Instagram & credit all creatives appropriately. We’ll ensure all participants are informed and aligned to keep the collaboration fair, respectful, and transparent. **Want in?** Once you grab your ticket, email welove.socialise@gmail.com with your WhatsApp number and Instagram handle. You’ll be added to the WhatsApp group chat at least 2 weeks (if not before) before the event where all final details will be shared. 📍 Exact location revealed to ticket holders only 📸 Follow us on IG **@welove_shoots** for updates and previews

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

Hi there's a £3.00 charge for this social I'm sorry I don't take online payments cash on arrival only please this is to help pay the organiser subscription fee I pay to meet up to get us together and organise events thanks. We'll meet at Kings cross station at 5pm no admission after 5.30pm I'll post on the comments board with my description and phone number so please check the comments board the meet up location is sheltered so if its raining you'll be covered thanks. Hi everybody a very warm welcome to my social at the beautiful hotel bar it has low lighting quiet so we can talk and really connect seats outside gorgeous surroundings reasonably priced drinks for a central London hotel bar. We'll have a table booked. I only aim for 20 or 30 guests maximum so its more personal intimate and less noisy and ensures you can connect with more of the group and feel welcome. But don't worry if you see alot of guests on the guest list still come. Everybody is welcome to attend my socials all ages nationalities etc are welcome as I'd like to create a friendly open minded group. Wether your looking for friendship business contacts or dating why not come along and enjoy a fun night out making new connections in a special environment. I hope to see you soon Laura.

**LIFT - Learn. Inspire. Fuel. Transform.** **Stop Guessing. Start Lifting with Purpose.** **Event Details:** **What: Women’s LIFT in Confidence Workshop** **Where: Pump24 South Riding** **Date: May 30, 2026** **Time: 11AM** **Build Confidence. Learn the Machines. Feel Strong in the Gym.** Ever walked into the gym and felt unsure about what to do or how to use the machines? This **LIFT workshop for women** is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment. Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started. ## **What You'll Learn** * How to properly use common gym machines * How to adjust machines to fit your body * Proper lifting technique and form basics * What exercises target different muscle groups * How to move with more confidence in the gym ## **What to Expect** This is a **small group, hands-on workshop** where you’ll learn by doing. A certified personal trainer, **Anna Clough**, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training. The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning. ## **Who This Is For** This workshop is perfect for women who: * Are new to the gym * Feel intimidated by machines or equipment * Want to learn how to lift weights safely * Are looking for guidance and confidence All ages and fitness levels are welcome. No experience needed. ## ⚠️**Limited Spots Available** This is a small group to allow for hands-on guidance and personalized support. **Reserve Your Spot** · Sign up for FREE on Eventbrite

* Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls * All levels encouraged, practice tailored for you * In person, online or recorded * 8 spaces available * https://perpetualwellness.net * Some of YBR benefits: Decreases pain Stimulates bone Lengthens muscles Improves alignment Improves circulation Ability to help yourself Increases range of motion Increases awareness of the breath Deepens the relationship & understanding of one's body, how it works & what it needs

Join us for Beloved Yoga at Reston Metro Plaza! Enjoy complimentary fitness classes every Monday and Wednesday from May 27 - September 2!

* Experience a gentle yoga practice that offers options & allows you to choose how to care for your body * All levels encouraged * In person * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

* Experience a practice that encourages intentional & gentle movement, as well as stillness & observation * Experience mobility & flexibility for the whole body * Options encouraged, practice tailored for you * In person, online or recorded * Typically also offered weekly on Mondays & Tuesdays * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)