Fitness Boot Camp

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice. All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in. **Here is the weekly schedule at the same studio** -Monday — 7:00 pm -Tuesday — 9:15 am -Thursday — 9:15 am -Friday — 9:15 am -Sunday — 10:00 am If you’ve been thinking about coming back to your mat… this is your sign. If you’ve been waiting for a gentle space to land… it’s here. And if you’re new — you’re already welcome. [https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking) [https://sequoiia.com/](https://sequoiia.com/) 🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

🇫🇷 Français Envie de pratiquer le japonais de façon décontractée ? Rejoignez-nous ! Nous sommes une communauté créée en 2014 à New York pour apprendre et partager la langue et la culture japonaises. Aujourd’hui, nous organisons des rencontres non seulement à New York, mais aussi au Texas, à Miami et à Tokyo. Et désormais, nous lançons également J-kuru à Paris ! Que vous appreniez le japonais ou que vous soyez simplement curieux de la culture japonaise, vous êtes les bienvenus. Il n’y a pas de manuels ni de cours formels : l’esprit de J-kuru est de créer un espace chaleureux et amical, autour d’un café, pour échanger librement et dans la bonne humeur. N’hésitez pas à nous contacter ou à participer ! Ici à Paris, nous allons rassembler des personnes du monde entier qui s’intéressent à la culture japonaise — alors merci d’avance pour ton soutien ! https://discord.com/invite/BtXT9zFQ9U 🇯🇵 日本語 日本語をカジュアルに話したい人集まれ！ 私たちは2014年にニューヨークで始まった、日本語を学ぶ・楽しむコミュニティです。 現在はニューヨークだけでなく、テキサス、マイアミ、東京でも活動しており、今回新たに パリ でもスタートします。 日本語を勉強している方、日本文化に興味がある方、どなたでも大歓迎です。 教材や授業形式は一切なく、コーヒーでも飲みながら、気軽に楽しく日本語を話すフランクな場を提供することが J-kuru の大切にしていることです。 ぜひ気軽にご参加・ご連絡ください！ ここでパリはもちろん世界中の日本文化に興味ある人を繋いでいくからよろしくね！ https://discord.com/invite/BtXT9zFQ9U

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

The game costs 20.5€+fees/person by credit card or Paypal through Paypal webpage during Meetup subscription process. Feel free to bring a +1 or more. The 2 pitchs (20 players, 4 teams of 5 players) are booked during 1h30. Please come 10min before the beginning. If you can't come, please **RSVP early** **not going (48h before)** and check the refund policy. This is a friendly game so please don't take it too seriously... Beers in the bar afterwards. **EQUIPMENT** * On the day of the game, you will be informed of your pitch number, so check your message on meetup/WhatsApp * The pitches are made of artificial grass and closed within a barrier or "cage" to prevent the ball from leaving the playing area and keep the game constantly flowing with rebounding sidewalls. * Astroturf shoes are recommended but not mandatory * A changing room is available with lockers but you need to bring your own padlock or you can put your bag in the goals (it is what I do) * Training shirts/chasubles are available, so it doesn't matter the color you wear **REFUND POLICY** * RSVP early not going (48h before) and you will be refunded * After the 48h from the start of the event, if someone else can replace you, I will refund you, otherwise you will not be refunded * If a pitch is cancelled, you will be refunded * Refund will be done by friday **DELAY** * Being late several times will result to permanent ban * Please come 10min before to ensure that the game start on time, this is for the good of all players **CONTACT US** * Daniel mobile: +33610396743 * Meetup: Daniel's private message or event chat * [Whatsapp group](https://chat.whatsapp.com/KglPkbjioAJLhEEKZXLvjb)

**Besoin de relâcher la pression, d’apaiser ton mental ou simplement de souffler après ta semaine ?** Le Yoga Nidra est un processus doux et libérateur qui t’amène vers une relaxation consciente au niveau physique, mental et émotionnel. C'est une pratique transmise depuis des millénaires et adaptée aujourd’hui pour nous aider à retrouver équilibre et paix intérieure. Dès les premières minutes, tu es guidé·e vers un état de détente qui permet : * de libérer le stress et les tensions accumulées, * de favoriser un meilleur sommeil, * de retrouver équilibre et sérénité. Chaque vendredi, viens vivre ta bulle de paix : ✓ Une heure pour déposer la pression de la semaine, ✓ T’allonger confortablement et te laisser guider, ✓ Ressortir plus léger·e, reposé·e et recentré·e. **Infos pratiques** 📍 Espace Natbé – 10 bd Auguste Blanqui, Paris 13 (métro Place d’Italie) **19h45 – 20h45** ( merci de venir 5 minutes avant) **Tarifs :** \- 20 € la séance \- Cycle découverte 5 séances : 80 € \- Parcours immersif de 10 séances : 160 € **Le premier règlement** peut se faire en espèces directement sur place. Viens avec des vêtements confortables et chauds + une bouteille d’eau. **Les places sont limitées : inscris-toi dès maintenant pour garantir ta place dans la séance.** Après ton inscription, tu recevras toutes les recommandations pratiques et les infos de paiement. 👉 **Et si finalement tu ne peux pas venir, pense à te désinscrire pour libérer la place** 🙏 Pour rester connecté·e entre les séances et recevoir des rappels, rejoins le groupe **Whatsapp Yoga Nidra** : 👉 https://chat.whatsapp.com/LNVSXuRC5ESDGzCfeBeNRG À très bientôt pour ce beau voyage intérieur 🌿

🏃‍♂️ Jogsy — Run Together in Paris Envie de courir sans être seul(e) ? Jogsy est une nouvelle façon de courir à Paris : des petits groupes, des créneaux simples, et une ambiance conviviale. 👉 **Le concept** : Rejoins un créneau de running Rencontre 3 à 6 personnes Courez ensemble à une allure adaptée au groupe Pas besoin d’être un expert, que tu sois débutant ou régulier, tout le monde est bienvenu. 💡 **L’objectif** : Rendre le running plus motivant, plus social, et surtout plus fun. 📍 Lieu pour cette session : Canal Saint-Martin 🕒 Durée : 30–45 minutes 🏃 Allure : tranquille à modérée (adaptée au groupe) 💸 **Participation** : 3€ (pour l'organisation et la planification de l'itiniraire) Après la session, possibilité de rester discuter ou prendre un café pour ceux qui veulent ☕ 👉 Réserve ta place et viens courir avec nous ! -Jogsy

**SIGN UP : yogaclubparis.fr/booking** Join us for a fun but challenging outdoor bootcamp for women, followed by an optional community coffee at a nearby location! A great way to meet likeminded, english speaking friends supporting each other and get fit at the same time. Suitable for all levels and everyone is welcome. Aiste will help you to reach your fitness goals and feel more confident in your body! What do you need: -Exercise mat or towel -Water =An extra light layer to put on after the session as we like to go enjoy a coffee together :-) This outdoor class is weather permitting and in case of rain we will change the location to Parc Martin Luther If you have any questions send us an email via ptaiste@gmail.com

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

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https://chat.whatsapp.com/J37OjBT8cPhFfIT7nQImR1 IMPORTANT INFORMATION: Please READ the following RULES! 1. If you are registered (RSVP) on meetup and for any reason you can't make it, CANCEL the RSVP before 4:00 pm of the day before the game. That way someone else can play. You should cancel EITHER if you are on the mainlist OR on the WAITLIST! 2. Those who do not follow this rule will be automatically SUSPENDED for TWO games. 3. RSVPs open at 1:30 PM one week before the game. Please respect this time, and inform organizers if you find any unusual settings in the event page. 4. Please confirm your participation here or by the Whatsapp Group the day before the game. Also check for updates (time or field) in the Whatsapp Group the day before the game. 5. If you're more than 20 minutes late you're not guaranteed a place in the game once it has started. 6. No tackles. No offside. 7. No guests (+1 or +2) allowed The game will start at 8:00AM. Please be on time. Those of you arriving early, in order to secure us a field, please go on the pitch and pretend you're warming up. If you have any problem please ask the organizers to JOIN THE WHATSAPP GROUP. Français: INFORMATIONS IMPORTANTES! 1. Si vous êtes inscrits dans la liste meetup et n'êtes pas en mesure de venir le jour J, merci d'annuler au plus tard la veille à 16h00 pour laisser leur chance aux autres joueurs. Vous devez annuler votre inscription même si vous n'êtes que sur la liste d'attente! 2. Les joueurs ne respectant pas la règle 1 seront systématiquement privés de 2 matchs. 3. L'inscription aux événements est ouverte à 13h30 une semaine avant le match. Respectez ce temps, et informez les organisateurs si vous trouvez des anomalies dans les informations de l'évènement. 4. La veille du match, merci de reconfirmer votre présence ici ou sur le groupe whatsapp pour s'assurer du nombre de joueurs réellement actifs et présents. 5. Si vous avez plus de 20 minutes de retard votre place n'est plus garantie dans le match. 6. Pas de tacles. Pas de hors jeu. 7. Inscription individuelle, Pas de +1 ou +2 Le match commence à 8h00, soyez ponctuels! Pour les premiers arrivés, n'hésitez pas occuper le terrain, vous échauffer en attendant le reste de l'équipe.

### **ACTIVE YOGA FLOW TO DEVELOP FLEXIBILITY** SPECIAL CLASS together with sport wear brand ERSPO Come join a beautiful community at L’échappée to practice Vinyasa flow specifically focusing on flexibility development. Enjoy a coffee after at Le Peloton Café and give a peak at sport collection from ERSPO - beautiful yoga sets with outstanding quality ☺️ Classes are open to **all levels**. You’ll also join a **warm, supportive community** where progress happens together. ⚠️ **Payment & policy** * Payments via PayPal: please select *“Friends & Family”* * Class is non-refundable if canceled less than 24h in advance

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/indoor-skill-sharpener-clinic-edp-13643-04-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Don't miss this opportunity to improve your golf skills working with former tour player Juhee Bae who comes highly recommended to WOC! Golf House is a premier indoor simulator experience. This small group setting is the perfect place to focus on building solid swing fundamentals to help lower your score. Price includes one hour of group instruction and simulator bay time. Clubs provided for those without. This event welcomes the first 7 people who RSVP. Payment in advance. Refunds less $10 cancelation fee with 72 hours advance written notice. **$36\.00 Member \| $46\.00 Non Member**

Have questions about strength training, mobility, or staying active as you age? This is a relaxed, open Q&A session where you can ask anything related to: * building strength safely * improving mobility and flexibility * joint pain and stiffness * getting started with exercise * maintaining independence as you age There’s no workout — just a chance to get clear, practical answers and guidance. **What to expect** * informal group discussion * practical, easy-to-understand advice * time for individual questions You’re welcome to just listen, or bring specific questions. **Event Details** * Hosted at a local library * Free to attend * Open to adults interested in staying active and healthy **About the host** The session is led by Ben Burgoyne, a personal trainer and fitness coach who helps adults build strength and mobility for healthy aging.

Come chat and then comedy starts around 9pm

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Discover a hidden ribbon of trail that transitions from open lake views to the rustic charm of an old-world mill. his route tracks the peaceful flow of the water through deep stream valleys, connecting two of the area's most iconic parks via a canopy-covered trail. Spring is here! What a wonderful time to get out and hike beautiful trails across the DMV! You must register here \*\*\*https://www.destinationhike.com/events/gristmill-hike\*\*\* **Once you register, please look for a detailed email from info@destinationhike.com.** \* Excerpt from Destination Hike Waiver\* *Hiking is a recreational activity that has an inherent risk of danger. While hiking I may be exposed to dangers and hazards, not limited to: heat, stroke, dehydration, bee stings, tick bites, snake bites, loss of balance, inclement weather, falling rocks, fatigue, wildlife, negligence of others, drowning, and/or death. Please review full waiver prior to registering for any Destination Hike event.* How to prepare? 1\. Wear comfortable shoes\. If you have hiking boots that would be preferred\. However\, if you have not committed to buying hiking shoes\, wear comfortable tennis shoes\. 2\. Check the weather for the day and dress appropriately\. When you are hiking in the Spring\, you need to pay attention to what the weather may be for that day\. There is always a possibility for rainy weather\. Allergens may be higher\, and there may be more bugs out\. You will want to dress in layers\, so you can take off and put on layers as necessary\. Also\, make sure you wear solid footwear with grips on the bottom\. Hiking boots are strongly encouraged\. Spring can bring wet trails that can be slick if you are not wearing appropriate footwear\. 3\. Bring a small to medium size back pack\. This is to carry any personal items; cell phone\, water\, personal medication\, and any other items you may need\. 4\. Always bring a at ***least*** 1L of water. Make sure you have hydrated the day before, and the day of the hike. 5\. Remember\, there are no bathrooms in nature\, so stay hydrated but make sure you are good to hike without needing a bathroom\. If you do need to use the bathroom\, nature will be your stall\. 6\. Suggested: Download the AllTrails app\. Trail app will be provided in confirmation email\. Any additional questions, comments, or concerns, email info@destinationhike.com

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies toward the back of the fitness room inside NZone. A $20 Znone membership is required to access the facility.